| 2013 V45 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 23:29 | | | | 10 | | 2 | | Oxford | Self Transcendence 3 | 13 May 13 |
| parkrun | 22:37 | | | | 33 | | 2 | 1 | Abingdon | Abingdon parkrun 5K Event 96 | 4 May 13 |
| 5.3KL | 25:09 | | | | 15 | L3 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| HM | 1:42:09 | | | 1:41:53 | 154 | | 24 | 3 | Grove | White Horse Half Marathon | 7 Apr 13 |
| Mar | 4:27:42 | | | 4:26:07 | 507 | | 88 | 26 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 13 |
| 2012 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.8 | | | | 3 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| 1500 | 6:15.6 | | | | 24 | | | | Abingdon | Abingdon AAC 1500m Club Championships - Part 2 | 23 Aug 12 |
| 5000 | 22:50.8 | | | | 13 | | | | Radley | Abingdon AAC 5000m Club Championship | 27 Oct 12 |
| 5000 | 22:57.8 | | | | 3 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| parkrun | 22:33 | | | | 15 | | 3 | 1 | Abingdon | Abingdon parkrun 5K Event 46 | 24 Mar 12 |
| parkrun | 23:11 | | | | 35 | | | 1 | Abingdon | Abingdon parkrun 5K Event 51 | 28 Apr 12 |
| parkrun | 23:25 | | | | 30 | | | | Abingdon | Abingdon parkrun 5K Event 66 | 11 Aug 12 |
| parkrun | 23:45 | | | | 39 | | 3 | 1 | Abingdon | Abingdon parkrun 5K Event 55 | 26 May 12 |
| parkrun | 30:40 | | | | 77 | | | | Abingdon | Abingdon parkrun 5K Event 67 | 18 Aug 12 |
| parkrun | 36:18 | | | | 89 | | | | Abingdon | Abingdon parkrun 5K Event 60 | 30 Jun 12 |
| 10K | 47:00 | | | 46:46 | 245 | | 41 | 23 | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| 10K | 48:19 | | | 48:15 | 119 | | 20 | 8 | Chalgrove | Chalgrove Festival 10K | 7 May 12 |
| 10KMT | 49:14 | | | 49:11 | 127 | | 26 | 10 | Ewelme | Chiltern Chase 10K | 10 Jun 12 |
| 10M | 79:43 | | | 79:38 | 416 | | 84 | 36 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 10M | 86:19 | | | | 88 | | 19 | 11 | Witney | Cotswold Classic Witney 10 | 9 Sep 12 |
| 12M | 1:41:36 | | | | 101 | | 23 | 10 | Woodstock | Woodstock 12 | 22 Sep 12 |
| HM | 1:49:43 | | | 1:48:05 | 3114 | | 383 | 55 | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 2:00:15 | | | 1:59:54 | 398 | | 76 | 9 | Farnham | Burnham Beeches Half Marathon | 19 Aug 12 |
| Mar | 3:48:53 | | | 3:48:27 | 430 | | 66 | 33 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| 2011 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.4 | | | | 4 | B | | | Abingdon | SCVAC League Western Division | 24 May 11 |
| 200 | 37.6 | | | | 4 | B | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| 400 | 86.5 | | | | 4 | | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 5000 | 22:32.4 | | | | 14 | | 4 | 2 | Radley | Abingdon Amblers AC 5000m Club Championship | 22 Oct 11 |
| 5000 | 23:25.6 | | | | 1 | | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| parkrun | 22:49 | | | | 19 | | 2 | 1 | Abingdon | Abingdon parkrun 5K Event 14 | 6 Aug 11 |
| parkrun | 22:52 | | | | 16 | | 2 | 1 | Abingdon | Abingdon parkrun 5K Event 15 | 13 Aug 11 |
| parkrun | 23:03 | | | | 24 | | 3 | 1 | Abingdon | Abingdon parkrun 5K Event 6 | 11 Jun 11 |
| parkrun | 23:24 | | | | 25 | | 3 | 1 | Abingdon | Abingdon parkrun 5K Event 3 | 21 May 11 |
| parkrun | 23:38 | | | | 20 | | | 1 | Abingdon | Abingdon parkrun 5K Event 4 | 28 May 11 |
| parkrun | 24:00 | | | | 15 | | 2 | 1 | Abingdon | Abingdon parkrun 5K Event 2 | 14 May 11 |
| parkrun | 30:27 | | | | 42 | | | 1 | Abingdon | Abingdon parkrun 5K Event 30 | 26 Nov 11 |
| parkrun | 32:09 | | | | 49 | | | | Abingdon | Abingdon parkrun 5K Event 10 | 9 Jul 11 |
| parkrun | 32:30 | | | | 59 | | | 1 | Abingdon | Abingdon parkrun 5K Event 8 | 25 Jun 11 |
| parkrun | 35:57 | | | | 46 | | | 1 | Abingdon | Abingdon parkrun 5K Event 11 | 16 Jul 11 |
| 10K | 47:34 | | | 47:17 | 265 | | 48 | 24 | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| 10K | 52:09 | | | 51:41 | 131 | | 30 | 11 | Chalgrove | Chalgrove Festival 10K | 2 May 11 |
| 10M | 88:05 | | | 87:40 | 547 | | 142 | 21 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| HM | 1:56:28 | | | 1:56:05 | 829 | | 181 | 56 | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| ZXC | 31:17 | | | | 79 | | | 22 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| 2010 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:46:11 | | | 1:43:35 | 2596 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 4:14:52 | | | 4:11:22 | 13767 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2008 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:59:38 | | | | | | 1862 | 348 | London | Flora London Marathon | 13 Apr 08 |