Club: Aldershot, Farnham & District/Lamar Uni Gender: Female Date of Birth: 15/05/1992 Age Group: U23 County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 800 2:21.17 2:21.17 2:27.2 2:36.1 2:48.2 1500 4:43.30 4:48.96 4:43.30 5:04.04 5:02.1 5:08.27 5:12.93 3000 9:59.75 9:59.75 10:54.63 11:07.44 10:37.88 11:13.0 12:09.08 5000 19:31.01 19:31.01 1500SCW 6:03.4 6:03.4 2000SCW 8:14.35 8:14.35 5K 19:31 19:31 20:04 parkrun 17:45 17:45 21:09 10K 39:37 40:45 39:37

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.96				9	7			Watford	Watford Open Graded Meeting	26 Jun 13
1500	4:52.20				9				Twickenham	St Mary's Ivy League Meeting	20 Jun 13
1500	4:55.08				21	10			Watford	Watford Open Graded Meeting	24 Jul 13
1500	5:03.74				5				Portsmouth	Hampshire County Championships	25 May 13
5000	19:31.01				11	h2			Bedford	BUCS Championships	4 May 13
parkrun	17:45				17		1	1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 304	7 Dec 13
10K	42:02			40:45	616		94		London	Bupa London 10,000 (10K)	27 May 13
ZXC	14:19				7				Bushy Park	London Colleges League	13 Feb 13
ZXC	15:57				23				Houston TX, USA	Rice Invitational	13 Sep 13
ZXC	18:42.1				121	B			South Bend IN, USA	Notre Dame Invitational	4 Oct 13
ZXC	21:07				9				Salisbury	Hampshire League	9 Feb 13
ZXC	21:59.6				9				Lake Charles LA, USA	Southland Conference Championships	1 Nov 13
ZXC	22:06.92				204	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
ZXC	22:26.0				63				Waco TX, USA	NCAA DI South Central Regional Championships	15 Nov 13
ZXC	23:03				13				Bournemouth	Hampshire League	12 Jan 13
ZXC	28:42				44				Leeds	BUCS Championships	2 Feb 13
ZXC	31:55				10				Eastleigh	Hampshire County Championships	5 Jan 13
2012 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.17				2	7			Watford	Watford Open Graded Meeting	13 Jun 12
800	2:21.45				9	10			Watford	Watford Graded Open	11 Jul 12
800	2:24.96				6	A			Liverpool	UK Women's League Division 3	1 Jul 12
1500	4:43.30				6	3			Watford	Watford Open Graded Meeting	16 May 12
1500	4:45.5				2	ns			Aldershot	Southern Women's League Senior Division 1	18 Aug 12
1500	4:46.99				10	A			Watford	BMC Gold Standard Races	22 Aug 12
1500	4:54.32				4				Portsmouth	Hampshire County Championships	12 May 12
1500	5:00.4				4	A			Exeter	Southern Women's League Senior Division 1	28 Apr 12
1500	5:01.42				2	B			Liverpool	UK Women's League Division 3	1 Jul 12
1500	5:03.6				2	B			Reading	Southern Women's League Senior Division 1	19 May 12
3000	9:59.75				10	1			Watford	Watford Graded Open	27 Jun 12
3000	10:23.5				1	A			Reading	Southern Women's League Senior Division 1	19 May 12
3000	10:25.28				2				Portsmouth	Hampshire County Championships	13 May 12
3.851KL	13:58				23	L1			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
4.819KL	18:40				16	L3			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
5.053KL	18:40				5	L3			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
10K	39:37			39:37	373		47		London	Bupa London 10,000 (10K)	27 May 12
ZXC	15:13				11				Bushy Park	London Colleges League	22 Feb 12
ZXC	16:51				9				Parliament Hill	London Colleges League	17 Oct 12
ZXC	18:18				1				Wimbledon Common	London Colleges League	14 Nov 12
ZXC	20:28				4			3	Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	22:05				8			4	Goodwood	Hampshire League	10 Nov 12
ZXC	22:22				11			5	King's Park	2:09 Events Hampshire League	14 Jan 12
ZXC	22:30				1				Basingstoke	Hampshire League	1 Dec 12
ZXC	24:51				4			2	Winchester	Hampshire League	13 Oct 12
ZXC	24:52				20				Brighton	Southern Championships	28 Jan 12
ZXC	25:03				45				Parliament Hill	English National Championships	25 Feb 12
ZXC	25:12				9				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	27:00				61				Cardiff	BUCS Championships	4 Feb 12
ZXC	31:17				51				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	34:34				23				Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	10:56				25	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	14:33				11	L3			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
5K	19:31				28		10	2	Aldershot	Aldershot, Farnham and District Boxing Day Handicap 5K	26 Dec 11
5K	20:01				23				London Hyde Park	Adidas Women's 5K	11 Sep 11
parkrun	21:09				70		2		Bushy Park	Bushy Park parkrun 5K Event 339	15 Jan 11
ZXC	13:23				20				Uxbridge	London College League	23 Feb 11
ZXC	13:42				10				Reading	London College League	26 Feb 11
ZXC	17:18				15				Parliament Hill	London Colleges League	19 Oct 11
ZXC	17:24				11				Richmond Park	London Colleges League	2 Nov 11
ZXC	22:52				13			7	Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	22:53				17			3	Salisbury	Hampshire League	12 Feb 11
ZXC	27:45				33				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	29:17				2				Eastleigh	Hampshire County Championships	8 Jan 11
ZXC	34:53				132				Birmingham	BUCS Championships	5 Feb 11
ZXCL	9:42				16	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.63				2				Portsmouth	Hampshire County Championships	9 May 10
3000	11:14.84				2	B			Milton Keynes	Southern Women's League 1 Senior - Match 2	22 May 10
3000	11:17.0				2	A			Portsmouth	Southern Women's League 1 Senior	24 Apr 10
3000	11:28.42				4				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
1500SCW	6:03.4				2				Portsmouth	Hampshire Schools Championships	12 Jun 10
2000SCW	8:14.35				1				Portsmouth	Hampshire County Championships	8 May 10
3.851KL	15:00				22	L2			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.315KL	17:06				43	L2			Sutton Park	National 4 Stage Relays	16 Oct 10
5K	20:04				46				London	Adidas Women's 5K Challenge	5 Sep 10
6KXC	25:50				83				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	15:45				7				Gang Warily	Hampshire Schools' Championships	23 Jan 10
ZXC	17:13				29				Reigate	South East Inter County Schools	6 Feb 10
ZXC	17:14				16				Parliament Hill	London Colleges League	20 Oct 10
ZXC	18:27				27				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	19:10				189				Manchester	English Schools' Championships	20 Mar 10
ZXC	21:26				25			8	Salisbury	Hampshire League	13 Feb 10
ZXC	26:23				28			10	Farley Mount	Hampshire League	9 Oct 10
ZXC	26:50				23				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
ZXC	28:02				25				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	28:22				72				Leeds	English National Championships	27 Feb 10
2009 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.04				7				Portsmouth	Hampshire County Championships	9 May 09
1500	5:18.39				5	B			Gateshead	UK Women's League Division 4	2 Aug 09
3000	11:07.44				4				Portsmouth	Hampshire County Championships	10 May 09
3000	11:42.92				6	B			Gateshead	UK Women's League Division 4	2 Aug 09
ZRDL	15:12				17	L4			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	17:42				71	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
2008 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.2								Milton Keynes	YAL Southern 1 West M2	20 Jul 08
1500	5:02.1				1	B			Milton Keynes	UKA Young Athletes League Southern 1W	20 Jul 08
1500	5:02.2				2				Guildford	Lily B League - Match 1	12 Jul 08
1500	5:03.66				5				Kingston	Surrey Schools' Championships	14 Jun 08
1500	5:07.7								Basingstoke	UKA Young Athletes League Southern 1W	1 Jun 08
3000	10:37.88				4				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
3000	11:14.50								Portsmouth	Hampshire Championships	11 May 08
3000	11:25.7								Bournemouth	UKA Young Athletes League Southern 1W	18 May 08
ZXC	15:21				99				Liverpool	English Schools' Championships	8 Mar 08
ZXC	17:12				64				Alton Towers	English National Championships	23 Feb 08
ZXC	19:27				7				Dibden	Hampshire Championships	5 Jan 08
ZXC	20:35				85				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	23:09				35				Parliament Hill	Southern Championships	26 Jan 08
ZXC	23:37				13			4	Hamworthy	Hampshire League	16 Feb 08
ZXC	23:58				17			8	Reading	Hampshire League	12 Jan 08
ZXC	24:01				17			8	Overton	Hampshire Women's League	6 Dec 08
ZXC	24:09				35			12	Goodwood	Hampshire Women's League	8 Nov 08
2007 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.27								Kingston	Surrey County Schools Championships	9 Jun 07
1500	5:10.6								Reading	Carson's Alder Valley League Girls' Finals	16 Sep 07
1500	5:10.7								Basingstoke	UKA Young Athletes League Southern Premier	22 Jul 07
3000	11:13.0								Harrow	UKA Young Athletes League Southern Premier	20 May 07
3000	11:13.7								Lee Valley	YAL Southern Premier M2	24 Jun 07
3000	11:17.46								Portsmouth	Hampshire County Championships	13 May 07
ZXC	23:20				24			12	Goodwood	Hampshire League	10 Nov 07
ZXC	24:58				23			8	Overton	Hampshire League	1 Dec 07
2006 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:36.1								Hemel Hempstead	UKA Young Athletes League Southern 1W	21 May 06
1500	5:12.93								Portsmouth	Hampshire County Championships	14 May 06
3000	12:09.08								Bedford		12 Aug 06
2004 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:48.2				2	B			Harrow	Southern Premier Harrow	6 Jun 04

Total Performances: 118

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