| 2014 U23 Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.93 | | | | 2 | 1 | | | Lake Charles LA, USA | McNeese State Spring Time Classic | 12 Apr 14 |
| Mile | 5:23.43 | i | | | 12 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 1 Feb 14 |
| 3000 | 10:01.21 | i | | | 2 | 1 | | | Birmingham AL, USA | Southern Miss Cupid Classic | 14 Feb 14 |
| 3000 | 10:09.02 | i | | | 4 | | | | College Station TX, USA | Texas A&M 12-Team Invitational | 17 Jan 14 |
| 3000 | 10:09.15 | i | | | 4 | 2 | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| 5000 | 17:43.26 | i | | | 4 | | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| 5000 | 18:03.78 | | | | 11 | | | | Houston TX, USA | J Fred Duckett Rice Twilight Meet | 26 Apr 14 |
| 2013 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.96 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:52.20 | | | | 9 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 1500 | 4:55.08 | | | | 21 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:03.74 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 5000 | 19:31.01 | | | | 11 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| parkrun | 17:45 | | | | 17 | | 1 | 1 | Cardiff Blackweir Park | Cardiff parkrun 5K Event 304 | 7 Dec 13 |
| 10K | 42:02 | | | 40:45 | 616 | | 94 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 14:19 | | | | 7 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 15:57 | | | | 23 | | | | Houston TX, USA | Rice Invitational | 13 Sep 13 |
| ZXC | 18:42.1 | | | | 121 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 21:07 | | | | 9 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 21:59.6 | | | | 9 | | | | Lake Charles LA, USA | Southland Conference Championships | 1 Nov 13 |
| ZXC | 22:06.92 | | | | 204 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 22:26.0 | | | | 63 | | | | Waco TX, USA | NCAA DI South Central Regional Championships | 15 Nov 13 |
| ZXC | 23:03 | | | | 13 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 23:42 | | | | 16 | | | 5 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 28:42 | | | | 44 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 31:55 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.17 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:21.45 | | | | 9 | 10 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:24.96 | | | | 6 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 1500 | 4:43.30 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:45.5 | | | | 2 | ns | | | Aldershot | Southern Women's League Senior Division 1 | 18 Aug 12 |
| 1500 | 4:46.99 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:54.32 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 5:00.4 | | | | 4 | A | | | Exeter | Southern Women's League Senior Division 1 | 28 Apr 12 |
| 1500 | 5:01.42 | | | | 2 | B | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 1500 | 5:03.6 | | | | 2 | B | | | Reading | Southern Women's League Senior Division 1 | 19 May 12 |
| 3000 | 9:59.75 | | | | 10 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 10:23.5 | | | | 1 | A | | | Reading | Southern Women's League Senior Division 1 | 19 May 12 |
| 3000 | 10:25.28 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3.851KL | 13:58 | | | | 23 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 18:40 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5.053KL | 18:40 | | | | 5 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 39:37 | | | 39:37 | 373 | | 47 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 15:13 | | | | 11 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 16:51 | | | | 9 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 18:18 | | | | 1 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 20:28 | | | | 4 | | | 3 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 22:05 | | | | 8 | | | 4 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 22:22 | | | | 11 | | | 5 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 22:30 | | | | 1 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 24:51 | | | | 4 | | | 2 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 24:52 | | | | 20 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 25:03 | | | | 45 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 25:12 | | | | 9 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 27:00 | | | | 61 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 31:17 | | | | 51 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:34 | | | | 23 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXCL | 10:56 | | | | 25 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:33 | | | | 11 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5K | 19:31 | | | | 28 | | 10 | 2 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5K | 20:01 | | | | 23 | | | | London Hyde Park | Adidas Women's 5K | 11 Sep 11 |
| parkrun | 21:09 | | | | 70 | | 2 | | Bushy Park | Bushy Park parkrun 5K Event 339 | 15 Jan 11 |
| ZXC | 13:23 | | | | 20 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 13:42 | | | | 10 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 17:18 | | | | 15 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 17:24 | | | | 11 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 22:52 | | | | 13 | | | 7 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 22:53 | | | | 17 | | | 3 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 27:45 | | | | 33 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:17 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 34:53 | | | | 132 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 9:42 | | | | 16 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.63 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 3000 | 11:14.84 | | | | 2 | B | | | Milton Keynes | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| 3000 | 11:17.0 | | | | 2 | A | | | Portsmouth | Southern Women's League 1 Senior | 24 Apr 10 |
| 3000 | 11:28.42 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 1500SCW | 6:03.4 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 2000SCW | 8:14.35 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 3.851KL | 15:00 | | | | 22 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 17:06 | | | | 43 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 20:04 | | | | 46 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 6KXC | 25:50 | | | | 83 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 15:45 | | | | 7 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 17:13 | | | | 29 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 17:14 | | | | 16 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 18:27 | | | | 27 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 19:10 | | | | 189 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 21:26 | | | | 25 | | | 8 | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 26:23 | | | | 28 | | | 10 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 26:50 | | | | 23 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 28:02 | | | | 25 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 28:22 | | | | 72 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.04 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1500 | 5:18.39 | | | | 5 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 3000 | 11:07.44 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 3000 | 11:42.92 | | | | 6 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| ZRDL | 15:12 | | | | 17 | L4 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZRDL | 17:42 | | | | 71 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| 2008 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | | | | | Milton Keynes | YAL Southern 1 West M2 | 20 Jul 08 |
| 1500 | 5:02.1 | | | | 1 | B | | | Milton Keynes | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 5:02.2 | | | | 2 | | | | Guildford | Lily B League - Match 1 | 12 Jul 08 |
| 1500 | 5:03.66 | | | | 5 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| 1500 | 5:07.7 | | | | | | | | Basingstoke | UKA Young Athletes League Southern 1W | 1 Jun 08 |
| 3000 | 10:37.88 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 11:14.50 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 3000 | 11:25.7 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 18 May 08 |
| ZXC | 15:21 | | | | 99 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 17:12 | | | | 64 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:27 | | | | 7 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 20:35 | | | | 85 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:09 | | | | 35 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 23:37 | | | | 13 | | | 4 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 23:58 | | | | 17 | | | 8 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 24:01 | | | | 17 | | | 8 | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 24:09 | | | | 35 | | | 12 | Goodwood | Hampshire Women's League | 8 Nov 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.27 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 5:10.6 | | | | | | | | Reading | Carson's Alder Valley League Girls' Finals | 16 Sep 07 |
| 1500 | 5:10.7 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 11:13.0 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 11:13.7 | | | | | | | | Lee Valley | YAL Southern Premier M2 | 24 Jun 07 |
| 3000 | 11:17.46 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| ZXC | 23:20 | | | | 24 | | | 12 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 24:58 | | | | 23 | | | 8 | Overton | Hampshire League | 1 Dec 07 |
| 2006 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.1 | | | | | | | | Hemel Hempstead | UKA Young Athletes League Southern 1W | 21 May 06 |
| 1500 | 5:12.93 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 3000 | 12:09.08 | | | | | | | | Bedford | | 12 Aug 06 |
| 2004 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.2 | | | | 2 | B | | | Harrow | Southern Premier Harrow | 6 Jun 04 |