Club: City of Norwich Gender: Male Date of Birth: 04/02/1956 Age Group: V55 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 27:52 30:09 27:52 parkrun 25:59 25:59 26:38 26:53 26:01 10K 53:13 57:51 59:01 57:18 53:13 7M 65:06 65:06 10M 92:45 92:45 95:02 20K 2:08:11 2:08:11 HM 2:04:42 2:04:42 20M 3:22:00 3:22:00 Mar 5:00:41 5:07:20 5:00:41

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:59				212				Norwich	Norwich parkrun 5K Event 140	11 May 13
parkrun	26:22				188				Norwich	Norwich parkrun 5K Event 124	5 Jan 13
parkrun	26:30				245				Norwich	Norwich parkrun 5K Event 138	27 Apr 13
parkrun	26:31				211				Norwich	Norwich parkrun 5K Event 130	2 Mar 13
parkrun	27:01				168				Norwich	Norwich parkrun 5K Event 129	23 Feb 13
parkrun	27:07				242				Norwich	Norwich parkrun 5K Event 125	12 Jan 13
parkrun	27:28				236				Norwich	Norwich parkrun 5K Event 126	2 Feb 13
parkrun	27:30				207				Norwich	Norwich parkrun 5K Event 135	6 Apr 13
parkrun	27:45				169				Norwich	Norwich parkrun 5K Event 134	30 Mar 13
parkrun	28:14				161				Norwich	Norwich parkrun 5K Event 133	23 Mar 13
parkrun	29:11				186				Norwich	Norwich parkrun 5K Event 132	16 Mar 13
10K	57:51				338			17	Wymondham	Wymondham AC New Year's Day 10K	1 Jan 13
2012 V55 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	30:09				176			19	Wroxham	Wroxham 5K Series	18 Jul 12
parkrun	26:38				165				Norwich	Norwich parkrun 5K Event 119	8 Dec 12
parkrun	26:51				163				Norwich	Norwich parkrun 5K Event 120	15 Dec 12
parkrun	26:57				183				Norwich	Norwich parkrun 5K Event 115	10 Nov 12
parkrun	26:59				151				Norwich	Norwich parkrun 5K Event 118	1 Dec 12
parkrun	27:04				217				Norwich	Norwich parkrun 5K Event 116	17 Nov 12
parkrun	27:24				225				Norwich	Norwich parkrun 5K Event 109	29 Sep 12
parkrun	27:30				204				Norwich	Norwich parkrun 5K Event 74	28 Jan 12
parkrun	27:33				225				Norwich	Norwich parkrun 5K Event 87	28 Apr 12
parkrun	27:42				258				Norwich	Norwich parkrun 5K Event 110	6 Oct 12
parkrun	27:47				206				Norwich	Norwich parkrun 5K Event 86	21 Apr 12
parkrun	27:51				203				Norwich	Norwich parkrun 5K Event 82	24 Mar 12
parkrun	27:52				207				Norwich	Norwich parkrun 5K Event 122	25 Dec 12
parkrun	27:58				196				Norwich	Norwich parkrun 5K Event 83	31 Mar 12
parkrun	28:04				232				Norwich	Norwich parkrun 5K Event 81	17 Mar 12
parkrun	28:05				226				Norwich	Norwich parkrun 5K Event 73	21 Jan 12
parkrun	28:11				191				Norwich	Norwich parkrun 5K Event 84	7 Apr 12
parkrun	28:22				234				Norwich	Norwich parkrun 5K Event 72	14 Jan 12
parkrun	28:30				221				Norwich	Norwich parkrun 5K Event 123	29 Dec 12
parkrun	28:34				227				Norwich	Norwich parkrun 5K Event 104	25 Aug 12
parkrun	28:35				221				Norwich	Norwich parkrun 5K Event 98	14 Jul 12
parkrun	28:36				281				Norwich	Norwich parkrun 5K Event 106	8 Sep 12
parkrun	28:38				211				Norwich	Norwich parkrun 5K Event 96	30 Jun 12
parkrun	28:43				224				Norwich	Norwich parkrun 5K Event 97	7 Jul 12
parkrun	28:51				250				Norwich	Norwich parkrun 5K Event 92	2 Jun 12
parkrun	28:55				261				Norwich	Norwich parkrun 5K Event 112	20 Oct 12
parkrun	28:59				237				Norwich	Norwich parkrun 5K Event 94	16 Jun 12
parkrun	29:26				280				Norwich	Norwich parkrun 5K Event 101	4 Aug 12
parkrun	29:53				224				Norwich	Norwich parkrun 5K Event 77	18 Feb 12
parkrun	31:23				255				Norwich	Norwich parkrun 5K Event 99	21 Jul 12
parkrun	52:44				318				Norwich	Norwich parkrun 5K Event 71	7 Jan 12
10K	59:20			59:01	308			15	Great Yarmouth	Great Yarmouth East Coast 10K	21 Oct 12
10K	60:52				368			28	Wymondham	Wymondham New Year's Day 10K	1 Jan 12
2011 V50 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	27:52				199			14	South Walsham	Broadland 5K Series	25 May 11
parkrun	26:53				106				Norwich	Norwich parkrun 5K Event 20	15 Jan 11
parkrun	27:52				193				Norwich	Norwich parkrun 5K Event 53	3 Sep 11
parkrun	27:57				137				Norwich	Norwich parkrun 5K Event 47	23 Jul 11
parkrun	28:00				169				Norwich	Norwich parkrun 5K Event 36	7 May 11
parkrun	28:12				143				Norwich	Norwich parkrun 5K Event 66	3 Dec 11
parkrun	28:17				166				Norwich	Norwich parkrun 5K Event 50	13 Aug 11
parkrun	28:28				236				Norwich	Norwich parkrun 5K Event 69	24 Dec 11
parkrun	29:19				219				Norwich	Norwich parkrun 5K Event 57	1 Oct 11
parkrun	29:32				103				Norwich	Norwich parkrun 5K Event 68	17 Dec 11
10K	58:29				115			23	Bungay	Bungay Summer 10K Series	3 Aug 11
10K	59:09				287			20	Wymondham	Wymondham New Year's Day 10K	1 Jan 11
10K	59:14			57:18	1743			151	Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	61:20			60:54	1055			120	King's Lynn	Grand East Anglia Run 10K	1 May 11
10K	64:36			64:16	391			23	Great Yarmouth	East Coast Run 10K	23 Oct 11
10KMT	63:05				131			5	Aylsham	Marriott's Way 10K	9 Oct 11
10M	92:45				318			29	Reedham	Reedham 10	30 Jan 11
20K	2:08:23			2:08:11	233			15	Bungay	Adnams Great East Run 20K	6 Nov 11
HM	2:06:10			2:04:42	2150			74	Hastings	Hastings Half Marathon	20 Mar 11
HM	2:13:23				217			28	South Walsham	Broadland Half Marathon	3 Apr 11
20M	3:22:00				245			11	Wymondham	Wymondham 20	6 Mar 11
Mar	5:15:29			5:07:20	24921				London	Virgin London Marathon	17 Apr 11
2010 V50 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:01				99				Norwich	Norwich parkrun 5K Event 8	25 Sep 10
parkrun	26:21				121				Norwich	Norwich parkrun 5K Event 14	6 Nov 10
parkrun	27:01				130				Norwich	Norwich parkrun 5K Event 15	13 Nov 10
10K	54:26			53:13	1328			119	Brighton	Brighton 10K	21 Nov 10
10K	55:32			55:17	326			34	London	Dulwich Runners Charity 10K	3 Oct 10
10K	55:48				335				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
10KMT	57:03				98			8	Aylsham	Marriott's Way 10K	10 Oct 10
7M	65:06				232			22	Stowmarket	Stowmarket Striders Scenic 7	14 Nov 10
7M	68:28				150			16	Holt	North Norfolk 7	17 Oct 10
10M	95:02				305			31	West Walton	Fenland 10	31 Oct 10
Mar	5:07:25			5:00:41	26521				London	Virgin London Marathon	25 Apr 10

Total Performances: 78

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