Club: Bridgend Gender: Male Date of Birth: 07/07/1961 Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2001 2000 1999 1998 Event 1997 1996 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 Event 1981 3000 8:14.47 9:55.81 9:19.71 8:58.91 8:44.79i 8:32.7 3000 8:14.47 8:22.1 8:22.9 8:22.3 3000 5000 14:33.17 15:58.9 15:26.5 15:14.3 5000 14:33.17 5000 10000 29:55.73 10000 29:55.73 10000 5K 16:44 18:30 17:31 16:44 5K 5K parkrun 28:12 28:12 parkrun parkrun 5M 30:11 30:11 5M 5M 10K 36:28 36:48 36:28 10K 10K 10M 48:30 10M 48:30 10M HM 62:33a HM 62:33a HM Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2001 2000 1999 1998 Event 1997 1996 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 Event 1981 Mar 2:10:35 4:35:43 2:16:34 Mar 2:10:35 2:12:23 2:14:00 2:14:11 2:10:57 2:13:10 2:13:03 2:11:50 2:14:33 2:17:31 2:17:42 2:23:50 2:32:11 2:48:51 Mar 2:59:41

Performances	Submit
1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1996 1997 1998 1999 2000 2001 2002 2004 2006 2007 2008 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:12				84				Porthcawl	Porthcawl parkrun 5K Event 2	13 Apr 13
2008 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	20:35				4	L1			Swansea	Welsh Road Relays	22 Mar 08
2007 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	18:30							5	Cardiff	British Military Fitness 5K	18 Mar 07
2006 V40 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31							3	Swansea	Swansea Bay 5km Series	11 Jul 06
5M	30:11							3	Glynneath	Glynneath 5	26 Dec 06
10K	36:48							15	Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
2004 V40 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:55.81				15				Cardiff	BMC	17 Jul 04
5K	16:44				9				Swansea	SWANSEA SEASIDE 5km SERIES	13 Jul 04
5K	16:52				3				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	17:45				3				Bridgend	BRIDGEND V BRACKLA H MOB MATCH	13 May 04
10K	36:28				17				Swansea	SWANSEA BAY 10km	3 Oct 04
2002 V40 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.71				3				Cardiff	NATWEST WELSH INTER-REGIONAL Champs Cardiff	26 Aug 02
5000	15:58.9				1				Brecon	D2	1 Sep 02
5000	16:27.4				1				Aberdare	WELSH SENIOR LEAGUE Aberdare D2	18 May 02
Mar	4:35:43				18181				New York (USA)	New York	3 Nov 02
2001 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.91				1	C			Cardiff	BMC	4 Jul 01
ZXC	41:49				12				Cardiff	Welsh XC Championships	25 Feb 01
2000 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.79	i			1				Cardiff	INTER-CLUB TROPHY Cardiff	23 Jan 00
3000	8:52.09				4	B			Cardiff	BMC Grand Prix	5 Jul 00
3000	8:54.6				4				Newport	GRAND PRIX & OPEN MEETING Newport	23 Aug 00
3000	9:00.0				1				Carmarthen	WELSH LEAGUE Division Two Carmarthen	8 Jul 00
5000	15:26.5				2				Newport	NEWPORT HARRIERS & TORFAEN AAC GRAND PRIX & OPEN MEETING	28 Jun 00
1999 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:32.7				2	B			Cardiff	BMC Grand Prix	4 Aug 99
1998 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5000	15:14.3				7				Cwmbran	BMC Regional Races	10 Jun 98
Mar	2:16:34				24				London	London Marathon	26 Apr 98
Mar	2:29:21				17				Kuala Lumpur (Mal)	Commonwealth Games	20 Sep 98
1997 V35 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
10000	29:55.73				?				Unknown	-	1 Jan-31 Dec 1997
1996 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5000	14:33.17				1				Newport	-	1 Jun 96
Mar	2:10:35				2				Houston TX, USA	Tenneco	21 Jan 96
Mar	2:15:47				8				Belgrade (Yug)	Belgrade	20 Apr 96
Mar	2:23:28				60				Atlanta (USA)	Olympic Games	4 Aug 96
1994 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:12:23				13				London	London Marathon	17 Apr 94
Mar	2:14:43				3				Houston (USA)	Houston	16 Jan 94
Mar	2:17:13				1				Dublin	Dublin	31 Oct 94
Mar	2:24:16				52				Helsinki (Fin)	European Champs	14 Aug 94
1993 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	62:03				17				Lisbon, POR	-	13 Mar 93
Mar	2:14:00				10				London	AAA Champs	12 Apr 93
Mar	2:16:43				14				NewYork (USA)	New York	14 Nov 93
1992 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:14.47				6				Cwmbran	-	12 Jul 92
10M	48:30				3				Stoke	AAA	7 Jun 92
Mar	2:14:11				18				London	London Marathon	12 Apr 92
Mar	2:14:11				10				New York (USA)	New York	1 Nov 92
Mar	2:17:49				27				Barcelona (Spn)	Olympic Games	27 Jul 92
1991 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:22.1				3				Cwmbran	Cwmbran open meeting	14 Aug 91
HM	62:33	a			5				Newcastle-South Shields	GNR	15 Sep 91
Mar	2:10:57				1				Berlin(Germany)	Berlin	29 Sep 91
Mar	2:11:45				7				London	World Cup / AAA Champs	21 Apr 91
1990 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:22.9				1				Swansea	-	18 Jul 90
Mar	2:13:10				1				Paris (France)	Paris	6 May 90
Mar	2:13:32				3				NewYork(USA)	New York	4 Nov 90
Mar	2:16:16				9				Auckland (NZ)	Commonwealth Games	30 Jan 90
1989 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
3000	8:22.3				1				Cwmbran	-	14 Jun 89
Mar	2:13:03				1				Paris (France)	Paris	30 Apr 89
Mar	2:16:15				5				Birmingham	Birmingham	24 Sep 89
Mar	2:28:10				1				Phucket (Thai'd)	Phucket	23 Jul 89
1988 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:11:50								Chicago (USA)	Chicago	30 Oct 88
Mar	2:12:58				12				London	London Marathon	17 Apr 88
Mar	2:16:43				6				Houston (USA)	Houston	16 Jan 88
Mar	2:17:50				5				Palermo (Italy)	Palermo	18 Dec 88
Mar	2:18:53				1				Hull	Humber Bridge	11 Sep 88
1987 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:14:33				2				Barcelona (Spa)	Barcelona	15 Mar 87
Mar	2:33:26				9				Zagreb (Yugo)	World Student Games	19 Jul 87
Mar	2:45:08				825				London	London Marathon	10 May 87
1986 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:17:31				33				London	AAA Champs	20 Apr 86
Mar	2:23:19				8				Kosice (Czech)	Kosice	5 Oct 86
Mar	2:31:08				5				Manila (Phillpns)	Manila	19 Jan 86
1985 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:17:42				8				Marseilles (Fra)	Marseilles	14 Apr 85
Mar	2:20:23				15				Glasgow	Home Countries	22 Sep 85
Mar	2:21:37				1				Bridgend	Home Countries / Welsh Champs	19 May 85
Mar	2:27:20				6				Bolton	Bolton	10 Sep 85
1984 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:23:50				1				Liege (Belgium)	Liege	18 Nov 84
Mar	2:24:03				2				Cardiff	Western Mail / Welsh Champs	9 Sep 84
Mar	2:24:39				9				Manchester	Piccadilly	1 Jul 84
Mar	2:25:53				4				Wolverhampton	Wolverhampton	25 Mar 84
Mar	2:29:18				220				London	London Marathon	13 May 84
Mar	2:37:06				12				Marseilles (Fra)	Marseilles	11 Mar 84
1983 U23 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:32:11				14				Bolton	British	27 Aug 83
Mar	2:45:19				9				Taunton	Taunton	17 Apr 83
1982 U23 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:48:51				44				Cardiff	Western Mail	26 Sep 82
Mar	2:51:18				2				Haverfordwest	Haverfordwest	17 Oct 82
Mar	3:00:05				91				Bristol	Bristol (Unigate)	25 Jul 82
Mar	3:06:37				47				Neath	Welsh Champs	16 May 82
1981 U23 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:59:41				50				Newport	Welsh Champs	22 Aug 81
Mar	3:06:37				358				Birmingham	Birmingham Peoples Marathon	10 May 81
Mar	3:23:35				207				Cardiff	Western Mail	20 Sep 81

Total Performances: 85

Please see the Submit section for details of how to notify us of any missing performances.

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