| 2010 SEN Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.54 | | | | 1 | 1 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 1500 | 3:45.92 | | | | 5 | 1 | | | Oordegem, BEL | International Flanders Athletics Meeting | 5 Jun 10 |
| 1500 | 3:47.28 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:47.56 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:47.78 | | | | 3 | A | | | Trafford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 3:51.68 | | | | 15 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:57.90 | | | | 2 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:01.56 | | | | 1 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 5K | 14:17 | | | | 15 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5KNAD | 14:31 | | | | 1 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 17 | 13 Feb 10 |
| 2009 SEN Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.82 | | | | 1 | | | | Linwood | Linwood Sports Complex Open | 27 May 09 |
| 1500 | 4:00.51 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| 5KNAD | 15:01 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 51 | 12 Dec 09 |
| 5KNAD | 15:36 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 45 | 24 Oct 09 |
| 5KNAD | 15:44 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 40 | 12 Sep 09 |
| 4.8M | 23:00 | | | | 1 | | | | Kilbirnie | Beith Harriers New Year 4.8M | 2 Jan 09 |
| 5M | 24:40 | | | | 3 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 2008 U23 Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KXC | 13:30 | | | | 17 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 1500 | 3:56.75 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 3000 | 8:34.35 | i | | | 1 | h4 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| SHORT5K | 14:05 | | | | 6 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 25:13 | | | | 2 | | | | Greenock | Renfrewshire Championships | 3 Feb 08 |
| 5M | 25:54 | | | | 5 | | | | Garscube | Glasgow University 5 | 8 Nov 08 |
| ZRDL | 7:45 | | | | 1 | | | | Kilbarchan | Kilbarchan AAC Christmas Relay | 26 Dec 08 |
| 2007 U23 Kilbarchan/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.34 | | | | 1 | 1 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 1:53.07 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 1 | 22 Jul 07 |
| 800 | 1:53.24 | | | | 1 | | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 07 |
| 1500 | 3:41.12 | | | | 3 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:44.54 | | | | 1 | | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 1500 | 3:47.49 | | | | 1 | | | | Edinburgh | Bank of Scotland U23 Championships | 17 Jun 07 |
| 1500 | 3:49.13 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 3:51.78 | | | | 1 | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| 1500 | 3:52.04 | | | | 9 | h1 | | | Debrecen, HUN | European U23 Championships | 13 Jul 07 |
| 1500 | 3:52.51 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:53.18 | | | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:56.84 | | | | 4 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 3:56.95 | | | | 15 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 4:09.40 | | | | | | | | Glasgow (S) | Scottish Closed Championships | 12 May 07 |
| 3000 | 8:15.14 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 8:31.25 | i | | | 2 | h3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 3000 | 8:38.91 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 20 Jan 07 |
| ZXC | 30:51 | | | | 3 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| 2006 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.88 | | | | 2 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:54.03 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 800 | 1:54.1 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 1500 | 3:47.14 | | | | 5 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:47.84 | i | | | 2 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 1500 | 3:48.57 | | | | 5 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 3:49.71 | | | | 1= | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 3:50.94 | | | | 3 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 3:52.93 | i | | | 6 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 3:54.71 | i | | | 3 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 1500 | 3:58.08 | i | | | 10 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 1500 | 3:59.97 | i | | | 7 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 1500 | 3:59.97 | | | | ht | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 1500 | 4:02.81 | | | | 8 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 2005 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.1 | | | | 11 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:50.24 | | | | 15 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| 1500 | 3:50.77 | i | | | 9 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 1500 | 3:53.10 | | | | 1 | | | | Dumfries | BANK OF SCOTLAND U23 &U20 CHAMPIONSHIPS | 19 Jun 05 |
| 1500 | 3:55.30 | | | | 3 | | | | Derby | Derby Challenge | 14 Aug 05 |
| 1500 | 3:55.95 | | | | 3 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 1500 | 3:56.47 | i | | | 1 | | | | Manchester (SC) | UK Indoor Cup | 6 Mar 05 |
| 1500 | 3:57.10 | | | | 13 | h2 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 1500 | 3:57.14 | i | | | 2 | | | | Birmingham | AAA U20 Indoor Champs | 19 Feb 05 |
| 1500 | 3:57.51 | | | | 3 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 3:58.17 | | | | 4 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 1500 | 4:04.72 | i | | | 3 | | | | Glasgow | DM HALL SCOTTISH EAST AND WEST DISTRICT CHAMPIONSHIPS Kelvin Hall, Glasgow | 15 Jan 05 |
| Mile | 4:14.56 | i | | | 2 | | | | Boston (R) MA, USA | | 29 Jan 05 |
| 3000 | 8:31.73 | i | | | 1 | | | | Birmingham | AAA U20 Indoor Champs | 20 Feb 05 |
| 5K | 16:23 | | | | 1 | | | | Edinburgh | QUEEN’S DRIVE RACES Holyrood Park | 18 Dec 05 |
| 5M | 25:17 | | | | 3 | | | | Glasgow (Garscube) | GLASGOW UNIVERSITY 5 | 19 Nov 05 |
| 2004 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 2 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |
| 1500 | 3:47.3 | | | | 1 | | | | Stretford | BMC | 31 Aug 04 |
| 1500 | 3:51.93 | | | | 1 | E | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:57.42 | | | | 3 | | | | Grangemouth | SCOTTISH LEAGUE Division 1 Grangemouth | 25 Apr 04 |
| 1500 | 3:57.53 | | | | 5 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 1500 | 3:58.32 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 1500 | 3:59.48 | | | | 1 | | | | Grangemouth | BANK OF SCOTLAND U20/U17 CHAMPIONSHIPS | 29 Aug 04 |
| 1500 | 3:59.67 | | | | 4 | h3 | | | Bedford | AAA U23-U20 Champs Jun 26-27 | 27 Jun 04 |
| 1500 | 3:59.95 | | | | 6 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 1500 | 4:01.64 | | | | 5 | | | | Bendigo, AUS | Commonwealth Youth Games | 2 Dec 04 |
| 1500 | 4:02.25 | | | | 14 | | | | Bedford | AAA U23-U20 Champs Jun 26-27 | 27 Jun 04 |
| 3000 | 8:46.56 | i | | | 3 | | | | Birmingham | AAA Indoor Champs | 29 Feb 04 |
| 3000 | 8:47.42 | | | | 1 | | | | Glasgow (S) | GLASGOW COUNCIL OPEN Scotstoun | 21 Apr 04 |
| 3000 | 9:17.91 | | | | 11 | | | | Glasgow (S) | BMC | 8 Aug 04 |
| 2003 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.40 | | | | 6 | h1 | | | Glasgow (S) | GLASGOW COUNCIL OPEN SCOTSTOUN | 23 Jul 03 |
| 800 | 1:59.78 | | | | 6 | h1 | | | Grangemouth | FALKIRK OPEN GRANGEMOUTH | 6 Aug 03 |
| 1500 | 3:58.96 | | | | 2 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 03 |
| 1500 | 4:00.45 | | | | 3 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 1500 | 4:05.5 | | | | 1 | | | | Glasgow (S) | UKA SCOTTISH YAL BOYS' FINAL SCOTSTOUN | 10 Aug 03 |
| 1500 | 4:07.5 | | | | 1 | | | | Linwood | RENFREWSHIRE Champs LINWOOD, NR GLASGOW | 3 Aug 03 |
| 1500 | 4:10.89 | i | | | 2 | | | | Glasgow | BANK OF SCOTLAND SCOTTISH U20 AND U17 Champs Kelvin Hall | 2 Mar 03 |
| 1500 | 4:11.20 | | | | 3 | | | | Grangemouth | BANK OF SCOTLAND U20 & U17 Champs | 24 Aug 03 |
| 1500 | 4:15.90 | | | | 7 | | | | Cardiff | SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF | 19 Jul 03 |
| 1500 | 4:20.05 | | | | 1 | | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |
| 2002 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.55 | | | | 1 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 12 May 02 |
| 800 | 2:02.0 | | | | 1 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Grangemouth | 7 Sep 02 |
| 800 | 2:05.8 | | | | 2 | | | | Grangemouth | UKA SCOTTISH YOUNG ATHLETES' BOYS' FINAL Grangemouth | 17 Aug 02 |
| 1500 | 4:05.14 | | | | 5 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 4 Sep 02 |
| 1500 | 4:09.03 | | | | 2 | | | | Grangemouth | BANK OF SCOTLAND SCOTTISH UNDER-20 AND UNDER-17 Champs Grangemouth | 25 Aug 02 |
| 1500 | 4:10.3 | | | | 2 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Grangemouth (a=14, b=15) | 14 Jun 02 |
| 1500 | 4:11.0 | | | | 3 | | | | Glasgow (C) | SHETTLESTON H OPEN Crown Point, Glasgow | 3 Sep 02 |
| 1500 | 4:11.66 | | | | 1 | | | | Birmingham | UKA YAL AUXILIARY FINAL Alexander Stadium | 31 Aug 02 |
| 1500 | 4:14.38 | | | | 2 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT (May 11/12) | 12 May 02 |
| 1500 | 4:18.12 | | | | 10 | h1 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 1500 | 4:18.2 | | | | 1 | | | | Coatbridge | SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE Central Coatbridge | 30 Jun 02 |
| 3000 | 9:02.1 | | | | 1 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Grangemouth (a=14, b=15) | 15 Jun 02 |
| 3000 | 9:20.0 | | | | 1 | | | | Glasgow (S) | Central Scotstoun | 19 May 02 |
| 2001 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 1 | | | | Linwood | PAISLEY SCHOOLS Linwood | 7 Jun 01 |
| 1500 | 4:15.61 | | | | 1 | | | | Sheffield | AAA U17 & U15 Champs | 12 Aug 01 |
| 1500 | 4:22.29 | | | | 2 | h2 | | | Sheffield | AAA U15 Champs | 11 Aug 01 |
| 1500 | 4:22.8 | | | | 1 | | | | Linwood | KILBARCHAN AAC CHAMPIONSHIPS Linwood | 31 Aug 01 |
| 1500 | 4:33.0 | | | | 1 | | | | Linwood | PAISLEY SCHOOLS Linwood | 7 Jun 01 |
| 3000 | 9:28.2 | | | | 1 | | | | Linwood | KILBARCHAN AAC CHAMPIONSHIPS Linwood | 6 Sep 01 |
| 3000 | 9:57.9 | | | | 1 | | | | Ayr | McDONALD'S SCOTTISH YOUNG ATHLETES' BOYS' LEAGUE Central Ayr | 13 May 01 |