| 2010 SEN St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:54 | | | | 50 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| 2009 SEN St. Mary's Richmond |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.8 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 1500 | 4:13.0 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| 5000 | 15:57.7 | | | | 2 | B | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 5000 | 16:03.9 | | | | 1 | A | | | Twickenham | Southern Men's League Division 2 | 16 May 09 |
| 2008 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:40 | | | | 15 | | | | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| parkrun | 16:12 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 200 | 14 Jun 08 |
| parkrun | 16:18 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 199 | 7 Jun 08 |
| 2007 SEN Morpeth/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.73 | | | | 4 | | | | Bloomington IN, USA | Hayes Invite | 4 May 07 |
| 1500 | 3:50.15 | | | | 1 | | | | Indianapolis IN, USA | Horizon League Championship | 11 May 07 |
| 1500 | 3:50.69 | | | | 4 | | | | Louisville KY, USA | Cardinal Invitational | 21 Apr 07 |
| 1500 | 3:54.31 | | | | 3 | | | | Oxford OH, USA | Miami Invitational | 14 Apr 07 |
| 1500 | 3:55.38 | | | | 10 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 1500 | 3:56.69 | | | | ht | | | | Columbia MO, USA | NCAA Mid East Championships | 25 May 07 |
| Mile | 4:07.04 | i | | | 11 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 3 Mar 07 |
| 3000 | 8:22.82 | i | | | 5 | | | | Bloomington IN, USA | Gladstein | 26 Jan 07 |
| 3000 | 8:30.98 | | | | 4 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 5000 | 14:39.60 | | | | 1 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 28 Apr 07 |
| 5000 | 15:34.68 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Championship | 11 May 07 |
| 2006 SEN Morpeth/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.83 | | | | 18rA (Ov) | | | | Bloomington IN, USA | Bloomington IN, USA | 5 May 06 |
| 1500 | 3:56.93 | | | | 2 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 29 Apr 06 |
| 1500 | 4:00.71 | | | | 4 | | | | Indianapolis IN, USA | Butler Twilight Meeting | 6 May 06 |
| 1500 | 4:01.61 | | | | 17 | | | | Louisville KY, USA | Cardinal Classic | 22 Apr 06 |
| 3000 | 8:28.87 | i | # | | 3 | | | | Kent OH, USA | Kent OH, USA | 26 Feb 06 |
| 3000 | 8:29.91 | i | | | 8 | | | | Bloomington IN, USA | Bloomington IN, USA | 27 Jan 06 |
| 5000 | 14:50.95 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Championships | 12 May 06 |
| 5000 | 14:55.51 | i | # | | 22 | | | | Notre Dame IN, USA | Meyo Invitational | 3 Feb 06 |
| 5000 | 15:37.68 | | | | 18 | | | | Miami OH, USA | Miami Invitational | 8 Apr 06 |
| 5000 | 15:37.84 | | | | 8 | | | | Indianapolis IN, USA | Indy Relays | 15 Apr 06 |
| 10000 | 31:18.26 | | | | 20 | | | | Walnut CA, USA | Walnut CA, USA | 13 Apr 06 |
| 10000 | 31:20.01 | | | | 1 | | | | Indianapolis IN, USA | Horizon League Championships | 11 May 06 |
| 2004 U23 Morpeth/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.40 | | | | 3 | | | | Hexham | BMC | 17 Jul 04 |
| 1500 | 3:57.40 | | | | 6 | E | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:00.33 | | | | 12 | | | | Watford | BMC | 12 May 04 |
| 1500 | 4:06.6 | | | | 2 | | | | Uxbridge | BRUNEL v ST MARY'S v MIDDLESEX AA Uxbridge | 19 May 04 |
| 3000 | 8:39.5 | | | | 5 | | | | Kingston | ST MARY'S COLLEGE v BIRMINGHAM UNIVERSITY v BROWN & DARTMOUTH UNIVERSITIES Kingston | 16 Jun 04 |
| 5000 | 15:00.0 | | | | 9 | | | | Gateshead | BUSA Outdoor Championships | 3 May 04 |
| 5000 | 15:04.06 | | | | 4 | h1 | | | Gateshead | BUSA Outdoor Championships | 2 May 04 |
| 5000 | 15:06.15 | | | | 14 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5K | 14:49 | | | | 5 | | | | Sunderland | SUNDERLAND 5km Silksworth Sports Complex, Tyne & Wear | 21 Jul 04 |
| 10K | 31:25 | | | | 1 | | | | London Victoria Park | LONDON COLLEGES LEAGUE Victoria Park, East London | 25 Feb 04 |
| 2002 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 4 | B | | | Jarrow | START FITNESS NORTH EASTERN LEAGUE Jarrow | 26 Jun 02 |
| 1500 | 3:54.86 | | | | 4 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:59.6 | | | | 5 | | | | Jarrow | BMC | 20 May 02 |
| 1500 | 4:03.1 | | | | 3 | | | | Cleckheaton | NoEAA | 4 May 02 |
| 3000 | 8:41.0 | | | | 1 | | | | Gateshead | TARTAN GAMES Gateshead | 24 Aug 02 |
| 3000 | 8:41.32 | | | | 3 | | | | Watford | INTER-AREA MATCH Watford | 1 Sep 02 |
| 3000 | 8:41.73 | | | | 3 | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 12 May 02 |
| 5000 | 14:53.7 | | | | 2 | | | | Manchester (CG) | NoEAA U20 | 25 May 02 |
| 5000 | 15:14.4 | | | | 6 | | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 5000 | 15:19.1 | | | | 1 | | | | Cleckheaton | NoEAA | 4 May 02 |
| 5000 | 15:19.2 | | | | 2 | | | | Gateshead | NoEAA MEN'S LEAGUE D1 Gateshead | 8 Jun 02 |
| 2001 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.11 | | | | 4 | | | | Gateshead | NORTH EASTERN -Day 1 | 13 May 01 |
| 1500 | 4:09.2 | | | | 1 | | | | Jarrow | VETERANS AA NE LEAGUE (INC BMC 800 | 6 Jun 01 |
| 1500 | 4:12.7 | | | | 1 | | | | Shildon | Division 3NE Shildon | ? Jun 01 |
| 3000 | 8:40.4 | | | | 3 | | | | Unknown | START FITNESS NORTH EAST LEAGUE | 13 Jun 01 |
| 3000 | 8:46.5 | | | | 1 | | | | Gateshead | NORTHUMBERLAND Gateshead | 9 Jun 01 |
| 3000 | 8:52.52 | | | | 10 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 3000 | 9:02.04 | | | | 16 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 5000 | 15:36.12 | | | | 5 | | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 2000 U20 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.5 | | | | 7 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 30 Jul 00 |
| 1500 | NT | | | | 5 | | | | Gateshead | North East Gateshead | 13-14 May 2000 |
| Mile | 4:35.0 | ? | | | 2 | | | | Jarrow | NORTH EASTERN VETERANS' LEAGUE & BMC RACES Jarrow | 22 Jul 00 |
| 3000 | 8:52.91 | | | | 2 | | | | Jarrow | NORTH OF ENGLAND SENIOR COMBINED AND BUSA CHAMPIS Jarrow | 24 Jun 00 |
| 3000 | 9:07.3 | | | | 2 | | | | Jarrow | NORTH EASTERN COUNTIES LEAGUE Jarrow | 3 May 00 |
| 3000 | 9:10.8 | | | | 1 | | | | Hexham | NORTHUMBERLAND Hexham | 10 Jun 00 |
| 3000 | NT | | | | 7 | | | | Jarrow | NORTH EAST VETERANS' LEAGUE Jarrow | 2 Aug 00 |