Laura Spence

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Club:Rotherham/Northumbria Uni
Gender:Female
Date of Birth:09/04/1991
Age Group:SEN
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042003
40064.866.4i64.8
8002:18.72:36.1i2:20.542:26.22:18.72:28.42:25.62:38.92:44.8
12004:22.84:22.8
15004:39.094:48.7i4:39.095:02.394:53.034:48.84:49.74:52.985:00.585:20.0
Mile5:30.55:30.5
20006:35.80i6:35.80i6:43.92i
300010:08.1310:16.72i10:08.1310:50.710:32.410:10.5411:41.2
300HW51.651.651.7
400HW74.774.7
EventPB201420132012201120102009200820072006200520042003
1500SCW5:09.65:09.6
2000SCW7:13.517:23.127:13.51
LJ3.90i3.90i
5K19:2719:27
parkrun17:4217:4218:4119:09
10K37:1137:11
HM88:0788:07
Mar3:01:093:01:09

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Rotherham/Northumbria Uni
EventPerfPosVenueMeetingDate
4.3KL15:067L2Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
parkrun17:42211London Southwark ParkSouthwark parkrun # 4619 Jul 14
7KXC27:068North StainleyYorkshire County Championships4 Jan 14
8KXC30:0127BirminghamInter County Championships8 Mar 14
8KXC30:4129NottinghamECCA English National Championships22 Feb 14
10K37:112London Victoria ParkNike We Own The Night 10K10 May 14
Mar3:02:423:01:09158090LondonVirgin London Marathon13 Apr 14
ZXC30:01 11Wollaton ParkHome Countries International22 Mar 14
2013 U23 Rotherham/Northumbria Uni
EventPerfPosVenueMeetingDate
3KL11:123L2SheffieldYorkshire Relay Championships31 Aug 13
3KXCL10:335L3MansfieldECCA National Relays2 Nov 13
4.315KL15:196L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
parkrun18:41131Richmond ParkRichmond parkrun 5K Event 27426 Jan 13
HM88:2288:07282NewhamEast London Half Marathon14 Apr 13
2012 U23 Rotherham/Northumbria Uni
EventPerfPosVenueMeetingDate
40066.4i3nsSheffieldSteel Cup6 Feb 12
8002:36.1i3ASheffieldSteel Cup6 Feb 12
15004:48.7i1ASheffieldSteel Cup6 Feb 12
300010:16.72i5SheffieldNorthern Championships15 Jan 12
2000SCW7:23.1291Olympic ParkBUCS Championships5 May 12
ZRDL12:2812L2Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC23:4032WakefieldYorkshire County Championships7 Jan 12
ZXC25:3118CardiffBUCS Championships4 Feb 12
ZXCL12:285L1SheffieldNorthern Athletics XC Relay Championships6 Oct 12
2011 U23 Rotherham/Northumbria Uni
EventPerfPosVenueMeetingDate
40064.84BDerbyNorth of England League Division 2EC14 Aug 11
8002:20.543DHexamBMC Regional Races21 May 11
8002:21.41BDerbyNorth of England League Division 2EC14 Aug 11
8002:21.549SportcityNorthern U20/Senior Championships19 Jun 11
8002:25.8i1BSheffieldSteel Cup2 Feb 11
15004:39.0945StretfordTrafford Grand Prix26 Jul 11
15004:42.676SportcityNorthern U20/Senior Championships18 Jun 11
15004:48.663GatesheadNorth Eastern Counties Championships15 May 11
15004:53.33GatesheadStan Calvert Cup30 Mar 11
15004:53.4i2ASheffieldSteel Cup2 Feb 11
20006:35.80i7r2SheffieldNorthern Athletics Open19 Nov 11
300010:08.1362StretfordTrafford Grand Prix23 Aug 11
300010:09.72ShildonAnne Marie Readshaw Memorial Open17 Apr 11
300010:15.81JarrowNorth Eastern Athletics League25 May 11
300010:24.10i6SheffieldBUCS Championships20 Feb 11
300010:35.88i2h1SheffieldBUCS Championships19 Feb 11
1500SCW5:09.62DarlingtonNorth Yorkshire & South Durham League17 May 11
2000SCW7:13.514StretfordTrafford Grand Prix9 Aug 11
2000SCW7:14.714BedfordBUCS Championships2 May 11
LJ3.90i4BSheffieldSteel Cup2 Feb 11
4.315KL15:57L1Sutton ParkERRA National 4 Stage Relays15 Oct 11
parkrun19:092621NewcastleNewcastle parkrun 5K Event 6112 Mar 11
ZXC32:4675BirminghamBUCS Championships5 Feb 11
2010 U20 Rotherham/Northumbria Uni
EventPerfPosVenueMeetingDate
15005:02.3912h2BedfordBUCS Championships1 May 10
20006:43.92i43SheffieldNorthern Athletics Indoor Open20 Nov 10
2009 U20 Rotherham
EventPerfPosVenueMeetingDate
15004:53.034h1Don ValleyYorkshire & Humberside County Championships9 May 09
15004:54.71ARotherhamNational Junior Athletic League Humber26 Apr 09
300010:50.71AHullNational Junior Athletic League Humber24 May 09
5K19:2722NewcastleTown Moor Memorial 10K8 Nov 09
5KXC21:4122GatesheadMcCain UK Cross Challenge14 Nov 09
ZXC20:0693Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC22:0853Parliament HillEnglish National Championships21 Feb 09
ZXC24:4330St. HelensNorthern Championships24 Jan 09
2008 U20 Rotherham
EventPerfPosVenueMeetingDate
8002:26.2ScunthorpeNational Junior Athletic League - Humber25 May 08
15004:48.81BCudworthNorth of England Divisional Promotion Match31 Aug 08
15004:52.73AHullNational Junior Athletic League - Humber27 Apr 08
15004:54.047Don ValleyYorkshire Championships11 May 08
15004:55.92DoncasterSouth Yorkshire Schools' Championships14 Jun 08
15004:58.71BSheffield (W)North of England League Division 2EC6 Jul 08
300010:32.41BHullNorth of England League Division 2EC3 May 08
300010:42.866Don ValleyYorkshire Championships10 May 08
300010:44.61BDoncasterNorth of England League Division 2EC7 Jun 08
ZXC16:396037LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC16:5757Alton TowersEnglish National Championships23 Feb 08
ZXC16:5853LiverpoolEnglish Schools' Championships8 Mar 08
ZXC17:3314LeedsNorthern Championships26 Jan 08
ZXC17:452DoncasterSouth Yorkshire Schools Championships2 Feb 08
ZXC19:383HuddersfieldYorkshire Championships5 Jan 08
ZXC20:3586NottinghamInter Counties Championships15 Mar 08
ZXC29:2682Campsall Country ParkSouth Yorkshire League23 Nov 08
2007 U17 Rotherham
EventPerfPosVenueMeetingDate
8002:18.71BRotherhamUKA Young Athletes League Northern Premier20 May 07
8002:19.32CudworthYorkshire County Championships13 May 07
8002:22.81h1CudworthYorkshire County Championships13 May 07
8002:24.11BSportcityUKA Young Athletes League Northern Premier24 Jun 07
15004:49.73CudworthYorkshire County Championships12 May 07
15004:50.12CudworthSouth Yorkshire County Schools Championships9 Jun 07
15004:51.81BRotherhamUKA Young Athletes League Northern Premier6 May 07
15004:59.31h1CudworthYorkshire County Championships12 May 07
15005:10.1DoncasterNorth of England League Division 2EC5 Aug 07
300010:10.544LeedsNorth of England U17/U15 Championships26 May 07
300010:30.0513BirminghamSainsbury English Schools Championships14 Jul 07
300010:34.31RotherhamNational Junior League Humber29 Apr 07
300010:45.1510Don ValleyEngland Athletics Open Championships (U17/U15)11 Aug 07
300010:55.81BLiverpoolNorth of England League Qualifier1 Sep 07
300HW51.6RotherhamUKA Young Athletes League Northern Premier6 May 07
2006 U17 Rotherham
EventPerfPosVenueMeetingDate
8002:28.4DerbyNorth of England League Division 2EC2 Jul 06
15004:52.981CStretfordBMC Academy PB Classic1 May 06
300011:41.2RotherhamUKA Young Athletes League Northern 1E23 Jul 06
300HW51.7CleckheatonUKA Young Athletes League Northern 1E21 May 06
400HW74.7Barnsley11 Jun 06
2005 U15 Rotherham
EventPerfPosVenueMeetingDate
8002:25.61CudworthNorthern 1E26 Jun 05
8002:27.51RotherhamNorthern 1E5 Jun 05
15005:00.58htCudworthNORTH OF ENGLAND JUNIOR CHAMPIONSHIPS29 May 05
15005:01.81CudworthSOUTH YORKSHIRE11 Jun 05
15005:03.15CudworthCudworth18 Jun 05
15005:05.86CudworthYORKSHIRE CHAMPIONSHIPS15 May 05
15005:09.8811CudworthNORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth28 May 05
Mile5:30.52SheffieldSHEFFIELD OPEN Don Valley23 Apr 05
2004 U15 Rotherham
EventPerfPosVenueMeetingDate
8002:38.92WakefieldNorthern Premier Wakefield9 May 04
15005:20.02WakefieldNorthern Premier Wakefield9 May 04
2003 U13 Rotherham
EventPerfPosVenueMeetingDate
8002:44.82BuryNorthern 1W Bury4 May 03
12004:22.82BuryNorthern 1W Bury4 May 03
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23201134
800iALL2011133
800U152005147
800U17200798
800ALL2007370
800ALL2011429
800U23201173
1500iU23201118
1500iALL201146
1500iALL201241
1500iU23201210
1500U152005103
1500ALL2006465
1500U17200692
1500U17200774
1500ALL2007384
1500U20200889
1500ALL2008392
1500ALL2009479
1500U202009115
1500U202010144
1500ALL2010783
1500U23201146
1500ALL2011188
1500ALL2012402
1500U23201280
MileU1520058
2000iALL20112
2000iU2020111
2000iALL20121
2000U2020102
2000ALL20103
2000ALL20114
3000iU23201114
3000iALL201136
3000iU23201222
3000iALL201252
3000U17200719
3000ALL2007154
3000ALL2008303
3000U20200860
3000ALL2009470
3000U20200986
3000ALL2011179
3000U23201150
3000U23201247
3000ALL2012218
1500SCWU2320111
1500SCWALL20118
2000SCWU2320114
2000SCWALL201115
2000SCWU2320128
2000SCWALL201229
5KU20200959
5KALL2009510
parkrunALL2011302
parkrunALL2013276
parkrunU23201347
parkrunALL201453
parkrunU23201411
parkrunALLAT196
parkrunU20AT128
parkrunU23AT46
10KALL2014140
10KU23201416
HMU23201325
HMALL2013535
MarU2320142
MarALL201497