Club: Exeter Gender: Female Date of Birth: 09/10/1990 Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: Brian O'Hare

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 200 28.2 28.2 28.3 300 43.34/42.7 43.34/42.7 44.7 400 59.48/58.5 60.55/60.1 60.99/59.3 59.70 61.25/60.4 59.48/58.5 60.1 60.2 600 1:36.9 1:36.9 800 2:14.2 2:16.5 2:16.30 2:14.2 2:18.9 2:15.58 2:15.4 2:20.9 2:19.6 1500 4:39.71 4:39.71 5:02.3 4:45.2 4:49.12 4:54.0 5:00.2 Mile 5:25.5 5:25.5 3000 11:30.7 11:30.7 DT1K 9.85 9.85 8.42 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 HT4K 6.82 6.82 5K 18:29 18:29 10K 41:42 41:42

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:03				8				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	29:18				37				Bicton	South West Championships	6 Jan 13
2012 U23 Exeter
Event	Perf				Pos				Venue	Meeting	Date
200	28.2				6	A			Reading	Southern Women's League Senior Division 1	19 May 12
200	28.4		1.9		2	A			Abingdon	UK Women's League Qualifier	15 Sep 12
400	60.1				3	A			Aldershot	Southern Women's League Senior Division 1	18 Aug 12
400	60.55				4	A			Exeter	Southern Women's League Senior Division 1	28 Apr 12
400	61.4				1	B			Abingdon	UK Women's League Qualifier	15 Sep 12
400	61.58				2				Exeter	Devon County Championships	13 May 12
400	62.67				4				Yeovil	South West League Cup	22 Apr 12
800	2:16.5				1	B			Reading	Southern Women's League Senior Division 1	19 May 12
800	2:17.1				2	A			Aldershot	Southern Women's League Senior Division 1	18 Aug 12
800	2:17.55				3	A			Exeter	BMC Regional Races	28 Aug 12
800	2:20.3				1				Exeter	Devon County Championships	13 May 12
800	2:21.20				2				Exeter	England Athletics South West Championships & Inter Counties	15 Jul 12
1500	4:39.71				9	A			Exeter	BMC Regional Races	26 Jun 12
1500	4:42.67				3	A			Exeter	BMC Regional Races	29 May 12
HT4K	6.82				4	B			Abingdon	UK Women's League Qualifier	15 Sep 12
10K	41:42				97		11		Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
ZXC	20:13				24				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	22:03				16				Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	26:56				19				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
ZXC	30:31				32				Bicton	South West Inter Counties Championships	8 Jan 12
2011 U23 Exeter
Event	Perf				Pos				Venue	Meeting	Date
400	59.3				1				Yate	BAL Club Super8 Cup Women	23 Jul 11
400	59.6				1				Kingston	Southern Women's League Senior 1 Match 1	20 Aug 11
400	60.7				3				Exeter	South West League Division 1	17 Apr 11
400	60.99				3				Exeter	South West Inter-Counties Championships	17 Jul 11
400	61.6				2	A			Kingston	Southern Women's League Senior 1	9 Jul 11
800	2:16.30				2	F			Exeter	BMC Regional Races	30 Aug 11
800	2:18.01				1	2			Antwerp, BEL	Antwerp International Gala	27 Aug 11
800	2:22.15				1				Exeter	South West Inter-Counties Championships	17 Jul 11
800	2:23.7				1	B			Kingston	Southern Women's League Senior 1	9 Jul 11
800	2:28.01				5				St. Peter Port	Intertrust Golden Series	11 Jun 11
1500	5:02.3				2				Kingston	Southern Women's League Senior 1 Match 1	20 Aug 11
3000	11:30.7				2				Exeter	South West League Division 1	29 May 11
DT1K	9.85				4	B			Kingston	Southern Women's League Senior 1	9 Jul 11
5K	18:29				21		1		Exeter	Michelmores Charity Run 5K	7 Jun 11
ZXC	19:28				15				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	22:13				12				Bovey Tracey	Brooks Westward League	13 Feb 11
ZXC	27:27				28				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	35:03				204				Birmingham	Inter Counties Championships	5 Mar 11
2010 U23 Exeter
Event	Perf				Pos				Venue	Meeting	Date
200	28.3				3	B			Yeovil	South West Athletics League Division 1	18 Apr 10
400	59.70				4				Hendon	10 in 100 Cup Final Women	4 Sep 10
400	61.0				3	A			Andover	Southern Women's League 3 Senior	22 May 10
800	2:14.2				6	A			Exeter	BMC Regional Races	27 Jul 10
800	2:17.8				4				Yate	10 in 100 Cup Semi Final - Women	24 Jul 10
800	2:18.17				3	A2			Antwerp, BEL	International Antwerp Athletics Gala	28 Aug 10
800	2:18.6				1	A			Basingstoke	Southern Women's League 3 Senior	7 Aug 10
800	2:19.7				2	A			Andover	Southern Women's League 3 Senior	22 May 10
800	2:21.51				8	B			Street	BMC PB Classic	3 May 10
1500	4:45.2				3	A			Exeter	BMC Regional Races	29 Jun 10
1500	4:46.0				1	A			Exeter	BMC Regional Races	25 May 10
1500	4:50.0				1	A			Exeter	South West Athletics League Division 1	4 Jul 10
1500	4:51.3				5	A			Exeter	BMC Regional Races	27 Apr 10
Mile	5:25.5				6				St. Peter Port	Intertrust Golden Series	19 Jun 10
DT1K	8.42				5	B			Basingstoke	Southern Women's League 3 Senior	7 Aug 10
3.851KL	15:09				21	L4			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
2009 U20 Exeter
Event	Perf				Pos				Venue	Meeting	Date
400	60.4				3				Yate	10 in 100 Cup Semi-Final	18 Jul 09
400	60.5				3	A			Bracknell	Southern Women's League Senior 3	30 May 09
400	61.2				1	A			Twickenham	Southern Women's League Senior 3	25 Apr 09
400	61.25				8	h1			Bedford	England U20 & U23 Championships	27 Jun 09
400	61.6				2				Carn Brea	South West Athletics League Cup	7 Jun 09
400	61.9				3	A			Walton	Southern Women's League Senior 3	25 Jul 09
400	62.26				2				Exeter	South West Inter County Championships	23 Aug 09
800	2:18.9				1	A			Twickenham	Southern Women's League Senior 3	25 Apr 09
800	2:19.6				2	A			Walton	Southern Women's League Senior 3	25 Jul 09
800	2:21.9				2				Exeter	South West Schools Championships	20 Jun 09
800	2:24.61				2				Exeter	South West Inter County Championships	23 Aug 09
800	2:29.21				8	B			Street	BMC PB Classic	4 May 09
1500	4:49.12				6	A			Exeter	BMC Regional Races	28 Jul 09
ZRDL	15:27				19	L3			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	17:17				40	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZXC	14:26				18				Taunton Racecourse	South West Schools Championships	28 Feb 09
ZXC	17:03				10				Plymouth	Devon Schools Championships	17 Jan 09
ZXC	21:02				145				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	27:58				116				Nottingham	Inter Counties	7 Mar 09
2008 U20 Exeter
Event	Perf				Pos				Venue	Meeting	Date
400	58.5				1				Exeter	Devon Championships	10 May 08
400	59.4				1				Exeter	Devon Schools' Championships	14 Jun 08
400	59.48				2				Yate	BAL 10 in 100 Cup	19 Jul 08
400	59.8				1	A			Exeter	South West League Division 1	7 Sep 08
400	60.1				1				Exeter	Great West Open	13 Apr 08
400	60.5				4				Exeter	South West Schools Championships	21 Jun 08
400	60.52				3				Bedford	10 in 100 Cup Plate Women	6 Sep 08
400	60.77				5				Exeter	South West Inter Counties	3 Aug 08
400	61.75				5	h2			Gateshead	English Schools' Championships	11 Jul 08
400	64.1								Exeter	South West Athletics League - Division 1	25 May 08
600	1:36.9				1				Exeter	Exeter Harriers Open	25 Mar 08
800	2:15.58				4	A			Exeter	BMC Regional Races	26 Aug 08
800	2:16.49				5	A			Exeter	BMC Regional Races	29 Apr 08
800	2:17.11				5	A			Street	BMC PB Classic	5 May 08
800	2:19.5				2	A			Yeovil	South West Athletics League - Division 1	20 Apr 08
800	2:19.9				2				Exeter	Devon Championships	10 May 08
800	2:22.6				4	h2			Braunton	Last Chance Saloon	14 Sep 08
800	2:25.64								Exeter	South West Inter Counties	3 Aug 08
ZXC	16:14				20				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	17:56				123				Liverpool	English Schools' Championships	8 Mar 08
ZXC	21:43				141				Nottingham	Inter Counties Championships	15 Mar 08
2007 U17 Exeter
Event	Perf				Pos				Venue	Meeting	Date
300	42.7				1	2			Exeter	South-west Inter-counties Match	5 Aug 07
300	43.0				1				Exeter	Exeter Open Meeting	27 Mar 07
300	43.34				3				Yeovil	South-West League Division 1	1 Jul 07
300	43.4				3				Braunton	Devon County Championships	13 May 07
400	60.1				1				Exeter	Exeter Open	29 May 07
400	61.2				1				Exeter	Great West Open	15 Apr 07
800	2:15.4				1	G			Exeter	BMC Exeter Regional Races	26 Jun 07
800	2:17.19				1	C			Street	BMC Millfield PB Classic	7 May 07
800	2:19.30				2				Exeter	South-west Inter-counties Match	5 Aug 07
800	2:19.3				3				Braunton	Devon County Championships	13 May 07
800	2:20.2				10	E			Exeter	BMC Exeter Regional Races	24 Apr 07
800	2:20.9				1				Exeter	Great West Open	15 Apr 07
800	2:21.06				4				Yeovil	South West Schools' Championships	16 Jun 07
800	2:23.6				1				Exeter	Devon County Schools Championships	9 Jun 07
800	2:24.4				1				Exeter	Devon Open Series	15 Jul 07
800	2:25.3								Exeter	South West League Cup Final	10 Jun 07
800	2:26.37								Street	South West League Division 2	22 Apr 07
1500	4:54.0				9	F			Exeter	BMC Exeter Regional Races	31 Jul 07
1500	5:03.5				1				Plymouth	Devon Open Series	29 Apr 07
ZXC	30:53				8				Exeter	The Uni Hilly 5K	9 Dec 07
2006 U17 Exeter
Event	Perf				Pos				Venue	Meeting	Date
300	44.7				5				Plymouth	Devon County Championships	14 May 06
400	60.2				1				Exeter	EXETER OPEN	25 Jul 06
800	2:20.9				1	C			Exeter	BMC Regional Races	27 Jun 06
800	2:21.5				2	1			Exeter	Inter-County Schools Match	17 Jun 06
800	2:21.7				6	A			Exeter	BMC Regional Races	29 Aug 06
800	2:23.12				3				Exeter	South-West Inter-Counties Championships	30 Jul 06
2005 U15 Exeter
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.6				1				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
800	2:20.0				1	E			Exeter	BMC	28 Jun 05
800	2:22.9				1				Exeter	Devon County Championships	14 May 05
800	2:24.8				2				Oxford (H)	JUNIOR INTER-COUNTIES Oxford	11 Sep 05
800	2:26.77				4	h2			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
800	2:30.0				2	E			Exeter	BMC	26 Apr 05
1500	5:00.2				6				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
1500	5:07.9				1				Stevenage	Stevenage	20 Aug 05
1500	5:09.5				1				Exeter	Exeter	3 Sep 05

Total Performances: 131

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