| 2008 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| 800 | 1:58.04 | | | | 1 | B | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:58.7 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 1:59.78 | | | | 3 | A | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:00.0 | | | | 1 | | | | Barry | Cardiff & Vale Schools Cup | 23 Apr 08 |
| 800 | 2:01.0 | | | | 1 | | | | Barry | Cardiff & Vale Schools Championships | 30 Apr 08 |
| 1500 | 3:58.96 | | | | 4 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 2007 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | | | | | Cheltenham | NJAL Severn Match 3 | 1 Jul 07 |
| 800 | 1:56.9 | | | | 5 | A | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 1:57.0 | | | | 3 | A | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 800 | 1:58.10 | | | | 3 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 800 | 1:58.37 | | | | 3 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 1:59.14 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 1:59.63 | | | | 4 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:00.03 | | | | 3 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 5.3KXC | 18:30 | | | | 19 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 7.4KXC | 31:57 | | | | 20 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 26:21 | | | | 5 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 800 | 1:59.37 | | | | 8 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 800 | 2:00.2 | | | | 2 | | | | Birmingham | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 800 | 2:01.02 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:01.67 | | | | 2 | F | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 2:02.57 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 800 | 2:02.83 | | | | 11 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:22.6 | | | | | | | | Yate | | 23 Jul 06 |
| 400HU17M | 60.1 | | | | 1 | | | | Aberdare | Welsh Junior League Plate Final | 19 Aug 06 |
| 400HU17M | 60.2 | | | | 1 | | | | Yate | YAL MP | 23 Jul 06 |
| 2005 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 2 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 800 | 2:03.64 | | | | 3 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 800 | 2:04.8 | | | | 1 | B | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 800 | 2:04.93 | | | | 3 | B | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:08.05 | | | | 11 | E | | | Street | BMC PB Classic | 2 May 05 |
| 2004 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 1 | | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |
| 2002 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.72 | | | | 5 | | | | Newport | WELSH Champs Newport | 9 Jun 02 |