Club: North Devon/Plymouth Uni Gender: Male Date of Birth: 27/12/1992 Age Group: U23 County: Devon Region: South West Nation: England

Lead Coach: Mark Brace

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 15.1 15.1 200 25.6 25.6 400 55.90/54.5 54.5 55.90 60.8 600 1:43.2 1:43.2 800 1:57.78 1:57.78 1:58.20 1:59.69 1:59.50 2:03.2 2:12.0 2:13.9 2:21.7 1200 3:11.8 3:11.8 1500 4:02.95 4:05.90 4:03.37 4:02.95 4:13.4 4:21.1 4:32.98 4:38.9 4:52.0 3000 8:57.44 8:57.44 9:06.01 9:13.4 9:30 10:01.2 5000 16:16.9 16:16.9 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000SC 6:54.3 6:54.3 2000SCNWJ 6:36.5 6:36.5 3000SC 10:33.76 10:33.76 10:35.4 HJ 1.50 1.50 1.45 LJ 5.74 5.74 5.01 4.15 TJ 10.94 10.94 SP7.26K 7.66 7.66 SP3.25K 6.81 6.81 HT6K 24.07 24.07 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 PenU13M 1606 1606 3K 9:38 9:38 9:38 parkrun 16:54 16:54

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.78				1	A			Exeter	BMC Regional Races	21 May 13
1500	4:05.90				4	A			Exeter	BMC Regional Races	30 Apr 13
1500	DQ	i			-	h2			Sheffield	BUCS Championships	23 Feb 13
3000	8:57.44				7	B			Millfield	BMC PB Classic	6 May 13
5000	16:16.9				2				Plymouth	Devon Varsity Match	6 Mar 13
3K	9:38				2				Plymouth	Armada Athletics Network 3K	9 Jan 13
parkrun	16:54				1				Barnstaple	Barnstaple parkrun 5K Event 19	11 May 13
parkrun	17:32				2				Plymbridge Woods	Plymvalley parkrun 5K Event 23	2 Mar 13
parkrun	17:34				1				Plymbridge Woods	Plymvalley parkrun 5K Event 30	20 Apr 13
ZXC	30:16				39				Bicton	South West Championships	6 Jan 13
ZXC	38:57				124				Leeds	BUCS Championships	2 Feb 13
2012 U23 North Devon
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.20				3	B			Exeter	BMC Regional Races	29 May 12
800	2:07.7				1	A			Swindon	Southern Athletics League Division 2 W Match 2	21 Apr 12
1500	4:03.37				7	A			Exeter	BMC Regional Races	24 Apr 12
1500	4:04.06				9	A			Milton Keynes	BMC PB Classic	19 May 12
1500	4:05.37				10	A			Millfield	BMC PB Classic	7 May 12
1500	4:08.76				4				Exeter	Devon County Championships	12 May 12
3000	9:06.01				2	B			Exeter	BMC Regional Races	31 Jul 12
3000	9:24.6				1				Exeter	Exeter University v Plymouth University Varsity Match	21 Nov 12
2000SC	6:54.3				1				Braunton	Devon Open Meeting	29 Apr 12
2000SCNWJ	6:36.5				1	A			Swindon	Southern Athletics League Division 2 W Match 2	21 Apr 12
3000SC	10:33.76				1				Exeter	Devon County Championships	13 May 12
LJ	5.74				1				Exeter	Devon County Championships	12 May 12
LJ	5.07				3				Exeter	Exeter University v Plymouth University Varsity Match	21 Nov 12
SP7.26K	7.66				1				Braunton	Devon Open Meeting	29 Apr 12
3K	9:38				1				Plymouth	Armada Athletics Network 5K	10 Oct 12
ZXC	29:27				36			13	Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	29:39				6				Redruth	Brooks Westward League	14 Oct 12
ZXC	31:40				15				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	43:14				250				Birmingham	Inter Counties Championships	10 Mar 12
2011 U20 North Devon
Event	Perf				Pos				Venue	Meeting	Date
200	25.6				2	ns			Street	South West League Division 2	29 May 11
400	54.5				1	ns			Braunton	South West League Division 2	17 Apr 11
400	55.7				2				Exeter	Devon County Championships	14 May 11
800	1:59.69				4	B			Exeter	BMC Regional Races	30 Aug 11
800	2:01.24	i			6	1			Birmingham	Birmingham Games	5 Feb 11
800	2:02.1				5	A			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
800	2:02.82				7	B			Street	BMC PB Classic	2 May 11
1200	3:11.8				1	A			Exeter	BMC Regional Races	26 Apr 11
1500	4:02.95				2	B			Milton Keynes	BMC PB Classic	21 May 11
1500	4:03.55				5	A			Exeter	BMC Regional Races	31 May 11
1500	4:05.72				1	A			Exeter	BMC Regional Races	28 Jun 11
1500	4:08.25				11	h1			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	4:09.23				1				Exeter	Devon Schools Championships	11 Jun 11
1500	4:11.3				2				Exeter	Devon County Championships	14 May 11
1500	4:11.34				1				Exeter	South West Schools Championships	18 Jun 11
1500	4:26.9				4	B			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
1500	4:30.90				3				Exeter	South West Inter-Counties Championships	17 Jul 11
3000	9:13.4				2	ns			Street	South West League Division 2	29 May 11
3000SC	10:35.4				1	B			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
TJ	10.94				2				Street	South West League Division 2	29 May 11
HT6K	24.07				2				Street	South West League Division 2	29 May 11
ZXC	23:14				103				Nottingham	English Schools' Championships	19 Mar 11
ZXC	24:00				14				Taunton	South West Schools' Championships	12 Feb 11
ZXC	25:04				15				Bridgend	Gwent League	9 Oct 11
ZXC	29:11				94				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	29:16				23			4	Bicton	South West Championships	9 Jan 11
ZXC	30:48				32			3	Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
2010 U20 North Devon
Event	Perf				Pos				Venue	Meeting	Date
400	55.90				3				Braunton	Devon County Championships	8 May 10
800	1:59.50				5	B			Street	BMC PB Classic	3 May 10
800	2:07.1				4	A			Braunton	Southern Men's League Division 1	26 Jun 10
800	2:07.61				3				Braunton	Devon County Championships	9 May 10
800	2:11.63				5				Exeter	South West Inter-counties Championships	8 Aug 10
1500	4:13.4				7	A			Exeter	BMC Regional Races	27 Apr 10
1500	4:15.6				12	A			Exeter	BMC Regional Races	25 May 10
1500	4:19.5				9	B			Exeter	BMC Regional Races	29 Jun 10
1500	4:21.6				2				Exeter	Devon Schools Championships	12 Jun 10
1500	4:25.5				5				Exeter	South West Schools Championships	19 Jun 10
1500	4:25.65				4				Braunton	Devon County Championships	8 May 10
LJ	5.01				6				Braunton	Devon County Championships	8 May 10
6KXC	20:48				105				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
6.7KXC	23:12				111				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	27:16				177				Manchester	English Schools' Championships	20 Mar 10
2009 U17 North Devon
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				5				Exeter	South West Schools Championships	20 Jun 09
800	2:03.7				2				Exeter	Devon Schools Championships	13 Jun 09
800	2:04.03				3				Exeter	South West Inter County Championships	23 Aug 09
800	2:04.5				3	A			Portsmouth	Southern Men's League Division 1	16 May 09
800	2:05.4				2	B			Mile End	Southern Men's League Division 1	6 Jun 09
800	2:06.0				1				Plymouth	Devon County Championships	10 May 09
800	2:06.14				9	B			Exeter	BMC Regional Races	28 Apr 09
1500	4:21.1				2				Plymouth	Devon County Championships	9 May 09
1500	4:23.8				3	A			Braunton	Southern Men's League Division 1	27 Jun 09
1500	4:27.0				1				Exeter	Exeter Great West Open	11 Apr 09
1500	4:29.6				3				Portsmouth	Southern Men's League Division 1	16 May 09
1500	4:32.67				13	B			Exeter	BMC Regional Races	26 May 09
1500	4:37.47				14	B			Street	BMC PB Classic	4 May 09
3000	9:30				7	A			Exeter	Puma Exeter Winter Series 3K	7 Dec 09
3000	9:40				10	A			Exeter	Puma Exeter Winter Series 3K	2 Nov 09
3000	9:52				11	A			Exeter	Puma Exeter Winter Series 3K	5 Oct 09
5.5KXC	19:22				46				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	12:55				27	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	17:05				3				Exeter	Westward League	6 Dec 09
2008 U17 North Devon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:20				7				Bideford	North Devon Schools Championships	5 Dec 08
2007 U15 North Devon
Event	Perf				Pos				Venue	Meeting	Date
400	60.8								Braunton	Devon County Championships	12 May 07
800	2:12.0				2	E			Exeter	BMC Exeter Regional Races	24 Apr 07
800	2:15.9								Braunton	Devon County Championships	13 May 07
800	2:18.0								Exeter	Exeter Open Meeting	26 Jun 07
800	2:18.0				11	D			Exeter	BMC Exeter Regional Races	26 Jun 07
1500	4:32.98				3	D			Street	BMC Millfield PB Classic	7 May 07
1500	4:37.40								Yeovil	South West Schools' Championships	16 Jun 07
1500	4:40.0								Exeter	Devon County Schools Championships	9 Jun 07
1500	4:40.5								Yeovil	South West League Division 1	22 Apr 07
2006 U15 North Devon
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.9				1	E			Exeter	BMC Regional Races	27 Jun 06
800	2:13.9								Exeter		27 Jun 06
800	2:20.96				3	H			Street	BMC Academy PB Classic	1 May 06
1500	4:38.9				8	B			Exeter	BMC Regional Races	25 Jul 06
1500	4:38.9								Exeter		25 Jul 06
1500	4:43.5				3	C			Exeter	BMC Regional Races	30 May 06
3000	10:01.2								Millfield		28 May 06
HJ	1.50								Eton	Southern U20/U15 Inter-Counties	26 Aug 06
2005 U13 North Devon
Event	Perf				Pos				Venue	Meeting	Date
100	15.1				P				Exeter	EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS	25 Sep 05
600	1:43.2				1				Exeter	Devon County Championships	14 May 05
800	2:21.7				2	D			Exeter	BMC	30 Aug 05
800	2:24.2				P				Exeter	EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS Exeter	25 Sep 05
800	2:24.6				1				Plymouth		10 Jul 05
800	2:24.6				2				Exeter	SOUTH-WEST LEAGUE Division 1	4 Sep 05
800	2:27.1				1				Braunton		8 May 05
800	2:27.12				4	D			Cardiff	BMC	30 May 05
1500	4:52.0				2				Yeovil	SOUTH-WEST LEAGUE Division 1	3 Jul 05
1500	4:53.0				1				Yeovil	SOUTH-WEST LEAGUE Division 1	24 Apr 05
1500	4:55.43				9	E			Street	BMC PB Classic	2 May 05
1500	4:59.4				1				Exeter	Devon League	14 Aug 05
HJ	1.45				1				Exeter	Devon County Championships	15 May 05
HJ	1.44				2				Exeter	SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter	24 Jul 05
HJ	1.37				P				Exeter	EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS	25 Sep 05
LJ	4.15				P				Exeter	EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS	25 Sep 05
SP3.25K	6.81				P				Exeter	EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS	25 Sep 05
PenU13M	1606				3				Exeter	EXETER & DEVON COMBINED EVENTS CHAMPIONSHIPS	25 Sep 05

Total Performances: 127

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