| 2013 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:08 | | | | 29 | L6 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 27:22 | | | | 7 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 28:52 | | | | 22 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 41:32 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 53:28 | | | | 32 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 U23 Ipswich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 4:13.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 9:07.2 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| parkrun | 15:38 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 403 | 24 Mar 12 |
| parkrun | 16:37 | | | | 1 | | | | Ipswich | Ipswich parkrun 5K Event 1 | 8 Sep 12 |
| ZXC | 28:20 | | | | 11 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 38:17 | | | | 1 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| 2011 U23 Ipswich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:10.6 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 8:43.95 | i | | | 9 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 3000 | 9:04.45 | i | | | 4 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 9.8KXC | 31:24 | | | | 53 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 21:21 | | | | 9 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 22:21 | | | | 9 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 26:16 | | | | 5 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:24 | | | | 6 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:26 | | | | 4 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 42:37 | | | | 2 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXCL | 16:33 | | | | 29 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Ipswich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.6 | | | | 2 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 3000 | 8:54.08 | | | | 14 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| ZXC | 24:28 | | | | 6 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 28:17 | | | | 5 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 32:15 | | | | 5 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| 2009 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:00.2 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 2:01.3 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 800 | 2:03.2 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:03.84 | | | | 7 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:05.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 1500 | 4:10.35 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 1500 | 4:11.4 | | | | 3 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 3000 | 8:41.96 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:55.40 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5000 | 15:47.19 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:51.9 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 6.7KXC | 21:33 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| HM | 79:03 | | | | 10 | | | | Ipswich | Ipswich Half Marathon | 30 Aug 09 |
| ZRDL | 20:35 | | | | 34 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 28:52 | | | | 2 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 29:28 | | | | 19 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| 2008 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.85 | | | | 2 | 17 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 1500 | 4:04.02 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:05.66 | | | | 6 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:07.5 | | | | 11 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:07.9 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 4:19.8 | | | | | | | | Ipswich | Southern Mens League - Div 1 | 2 Aug 08 |
| 3000 | 8:43.91 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 9:04.50 | | | | 10 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 9:29.3 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 5000 | 15:39.7 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 2 Aug 08 |
| ZRDL | 19:37 | | | | 30 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 23:34 | | | | 123 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 26:17 | | | | 3 | | | 1 | Bungay | Fenn Wight Suffolk Winter League | 16 Nov 08 |
| ZXC | 33:35 | | | | 6 | | | 2 | Fritton | Fenn Wight Suffolk Winter League | 2 Nov 08 |
| 2007 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.18 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 1500 | 4:05.41 | | | | 12 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 4:08.40 | | | | 15 | | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 1500 | 4:08.90 | | | | 5 | B | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:10.0 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 3000 | 8:45.10 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 3000 | 8:52.87 | | | | 7 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 3000 | 8:53.77 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 8:53.9 | | | | 1 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 3000 | 8:57.26 | | | | 12 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 8:59.16 | | | | 24 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 9:12.5 | | | | 2 | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| 5000 | 15:17.87 | | | | 5 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 2006 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.03 | | | | 5 | E | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:05.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 1500 | 4:06.10 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:07.68 | | | | 4 | h1 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:12.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 1500 | 4:14.19 | | | | 11 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:17.0 | | | | 1 | | | | Ipswich | Eastern Young Athletes League | 20 Aug 06 |
| 3000 | 8:48.16 | | | | 8 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 8:51.10 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 8:59.47 | | | | 5 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:06.62 | | | | 2 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 3000 | 9:09.3 | | | | 3 | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 2005 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.07 | | | | 9 | C | | | Street | BMC PB Classic | 2 May 05 |