Club: Basingstoke & Mid Hants Gender: Male Date of Birth: 20/09/1973 Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 2000 1999 Event 1998 1997 1996 1995 800 1:48.31 1:52.18 1:50.31 1:49.76 800 1:48.31 1:49.88 1:50.0 1:50.73 1500 3:42.3 3:53.21 3:50.60 3:52.41 4:00.5 3:53.73 3:52.90 3:50.86 3:44.94 3:46.55 3:43.56 1500 3:42.3 3:44.5 3:46.0 3:51.95 Mile 3:59.7 4:23.52 Mile 3:59.7 3000 8:06.51i 8:24.67 8:26.33 8:09.26i 8:14.4 8:09.11i 8:14.8 8:06.51i 3000 8:15.62i 5000 14:30.06 15:11.38 15:24.32 14:41.97 14:37.0 14:30.06 5000 2000SC 5:52.40 5:52.40 2000SC 3000SC 8:56.93 8:56.93 3000SC parkrun 15:34 15:34 16:03 15:42 parkrun 5M 24:03 25:33 25:48 24:03 5M

Performances	Submit
1995 1996 1997 1998 1999 2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:34				1			1	Bushy Park	Bushy Park parkrun 5K Event 410	12 May 12
2011 V35 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
6KL	18:57				18	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
2010 V35 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.21				7	A			Cardiff	British Athletics League Division 1	5 Jun 10
1500	3:59.67				1				Portsmouth	Hampshire County Championships	9 May 10
Mile	4:23.52				11				Bedford	CAU Inter Counties Championships	31 May 10
parkrun	16:03				1			1	Bushy Park	Bushy Park parkrun 5K Event 292	20 Feb 10
2009 V35 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.60				7	A			Watford	BMC Gold Standard Races	29 Jul 09
1500	3:50.80				2	C			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:54.7				5	A			Eton	British Athletics League National 1	4 Jul 09
1500	3:55.24				3	A			Abingdon	British Athletics League National 1	6 Jun 09
1500	3:55.32				1				Portsmouth	Hampshire County Championships	10 May 09
3000	8:24.67				10				Loughborough	McCain Loughborough International	17 May 09
5000	15:11.38				2	B			Gateshead	British Athletics League National 1	1 Aug 09
ZXC	26:44				3				Salisbury	Hampshire League	14 Feb 09
ZXC	42:02				66				Parliament Hill	English National Championships	21 Feb 09
ZXC	56:22				43				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.41				4	C			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:52.9				2	A			Abingdon	British Athletics League National 2	7 Jun 08
1500	3:55.05				4				Kingston	British Athletics League National 2	5 Jul 08
1500	3:57.04				3				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
1500	4:01.63				2	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:05.41				4	B			Swansea (SL)	British Athletics League National 2	2 Aug 08
5000	15:24.32				4	B			Derby	British Athletics League National 2	16 Aug 08
parkrun	15:42				1				Bushy Park	Bushy Park parkrun 5K Event 211	30 Aug 08
parkrun	15:44				1			1	Bushy Park	Bushy Park parkrun 5K Event 222	15 Nov 08
parkrun	15:52				1				Bushy Park	Bushy Park parkrun 5K Event 208	9 Aug 08
5M	25:33				2				Overton	Overton 5	6 Sep 08
SHORT5M	24:21				8				Portsmouth	Victory 5 (50m short)	7 Dec 08
ZRDL	18:26				5				Aldershot	South of England 6 Stage Relay	27 Sep 08
2007 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.5				1	B			Stoke	British Athletics League National 3	5 May 07
2006 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.73				3				Ashford	British Athletics League National 3	1 Jul 06
1500	3:54.54				2				Kingston	British Athletics League National 3	3 Jun 06
1500	3:55.86				9				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	3:57.1				2				Rugby	British Athletics League National 3	6 May 06
3000	8:26.33				2				Loughborough	Loughborough Students V Army	10 May 06
5000	14:41.97				10	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:59.28				9				Loughborough	Loughborough International	21 May 06
5M	25:48				9				Portsmouth	Victory 5	3 Dec 06
2005 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.90				1	H			Watford	WATFORD OPEN GRADED	20 Apr 05
1500	4:00.81				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
1500	4:01.28				11				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
3000	8:09.26	i			9				Sheffield	AAA Indoor Champs	13 Feb 05
3000	8:19.22	i			1				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 05
5000	14:37.0				1				Abingdon	BRITISH ATHLETICS LEAGUE QUALIFYING MATCH	10 Sep 05
5000	14:51.3				1				Ilford	Ilford	20 Aug 05
2004 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.86				1	B			Watford	BMC	18 Aug 04
1500	3:54.64				2	B			Glasgow (S)	BMC	8 Aug 04
3000	8:14.4				1				Sheffield	NORTH OF ENGLAND INDOOR OPEN	27 Nov 04
5000	14:30.06				1				Bedford	BAL PLATE FINAL	21 Aug 04
2000SC	5:52.40				1				Loughborough	LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY	12 May 04
3000SC	8:56.93				7				Solihull	BMC	22 May 04
3000SC	9:00.81				5				Loughborough	Loughborough	6 Jun 04
5M	24:03				8				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
5M	24:41				15				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
5M	25:07				1				Overton	OVERTON 5	4 Sep 04
2003 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.18				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
800	1:52.50				8				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
800	1:52.6				2				Woking	WOKING OPEN	13 Aug 03
800	1:53.30				5	C			Solihull	BMC Grand Prix	6 Aug 03
800	1:53.52				2				Finsbury Park	LONDON HEATHSIDE OPEN FINSBURY PARK	24 Aug 03
1500	3:44.94				4	A			Eton	BMC Grand Prix	14 Jun 03
1500	3:45.55				10	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:46.7				7	A			Watford	BMC	20 Aug 03
1500	3:47.47				1	B			Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
1500	3:48.52				11	A			Watford	BMC Grand Prix	5 Jul 03
1500	3:48.66				4	h2			Birmingham	AAA Championships	25 Jul 03
1500	3:50.04				2	A			Loughborough		21 May 03
2001 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.31				4				Stretford	BMC	31 Jul 01
800	1:51.10				3				Watford	BMC	27 Jun 01
800	1:51.78				4				Bedford	BMC	22 Aug 01
800	1:52.80				3				Haringey	SEAA Champs	17 Jun 01
800	1:52.90				4				Watford	BMC	30 May 01
800	1:53.87				1	h3			Haringey	SEAA Champs	16 Jun 01
800	1:54.05				1	s2			Haringey	SEAA Champs	16 Jun 01
800	1:55.8				1				Worthing	Worthing	4 Aug 01
1500	3:46.55				5				Cardiff	BMC	4 Jul 01
1500	3:48.37				9	B			Watford	BMC	9 Jun 01
1500	3:49.3				3				Watford	BMC	29 Aug 01
1500	3:57.1				1				Loughborough	LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough	27 May 01
3000	8:09.11	i			1				Birmingham		14 Jan 01
2000 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.76				2	A			Watford	BMC Gold Standard Races	12 Jul 00
1500	3:43.56				4	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:43.78				7	A			Watford	BMC Grand Prix	22 Jul 00
1500	3:44.35				3	h2			Birmingham	AAA Championships	12 Aug 00
1500	3:51.9				2				Luton	Luton	3 Jun 00
3000	8:14.8				2				Loughborough	BMC	14 Jun 00
1999 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
3000	8:06.51	i			1				Birmingham	-	17 Jan 99
1998 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.31				6	B			Oslo, NOR	Bisl	9 Jul 98
800	1:48.43				2	A			Cardiff	BMC Grand Prix	15 Jul 98
800	1:48.71				1	A			Swindon	BMC Grand Prix	24 Jun 98
800	1:49.2				4	A			Watford	BMC Grand Prix	5 Aug 98
1500	3:42.3				8	A			Battersea Park	BMC Regional Races	14 Jun 98
1500	3:42.96				8				Cork, IRL	-	27 Jun 98
Mile	3:59.7				1				Tooting Bec	BMC Regional Races	19 Aug 98
Mile	4:06.20				11	A			Solihull	BMC Grand Prix	5 Sep 98
3000	8:15.62	i			4				Birmingham	-	25 Jan 98
1997 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.88				6	A			Bristol	BMC Grand Prix	30 Aug 97
800	1:49.9				2	A			Watford	BMC	27 Aug 97
800	1:50.6				3	C			Swindon	BMC Grand Prix	7 Aug 97
1500	3:44.5				5	A			Watford	BMC Grand Prix	25 Jun 97
1500	3:51.3				9	B			Loughborough	BMC Grand Prix	3 Jun 97
1996 SEN Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.0				2	2			Watford	BMC	28 Aug 96
1500	3:46.0				11	1			Swindon	-	14 Aug 96
1995 U23 Basingstoke & Mid Hants
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.73				5	h2			Birmingham	AAA Championships	15 Jul 95
1500	3:51.95				5	1			Crawley	-	27 May 95

Total Performances: 105

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