| 2013 SEN Newham & Essex Beagles/Ribble Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:36 | | | | 4 | | | | Doha, QAT | QTEL 10K | 26 Jan 13 |
| 2012 SEN Newham & Essex Beagles/Ribble Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 1 | | | | Burnley | Burnley parkrun 5K Event 3 | 16 Jun 12 |
| 10K | 32:51 | | | 32:49 | 49 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 2011 U23 Newham & Essex Beagles/Liverpool John Moores Uni/Ribble Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.20 | i | | | 4 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| 1500 | 3:55.17 | i | | | 8 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:57.20 | i | | | 3 | s2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 3:58.39 | i | | | 3 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 1500 | 4:01.80 | i | | | 2 | h5 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:02.24 | i | | | 8 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 1500 | 4:02.28 | | | | 10 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 4:04.72 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 4:05.95 | | | | 6 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 1500 | 4:07.9 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 4.819KL | 16:01 | | | | 20 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 17:05 | | | | 3 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 19:31 | | | | 17 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 2010 U23 Newham & Essex Beagles/Liverpool John Moores Uni/Ribble Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.45 | i | | | 3 | 1 | | | Sportcity | Manchester Open | 19 Dec 10 |
| 600 | 1:23.44 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 7 Mar 10 |
| 800 | 1:54.49 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:54.66 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:57.19 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 1:57.80 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 800 | 1:58.3 | | | | 2 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 1500 | 3:50.99 | | | | 11 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:52.37 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:53.35 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:56.42 | | | | 3 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 3:58.2 | | | | 2 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 3:59.25 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 3:59.60 | i | | | 4 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 1500 | 4:00.84 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:02.50 | i | | | 3 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:02.93 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 1500 | 4:05.62 | | | | 11 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 4.819KL | 15:01 | | | | 5 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 15:46 | | | | 1 | | | | Manchester Heaton Park | Heaton parkrun 5K Event 68 | 11 Dec 10 |
| 5.506KL | 17:09 | | | | 1 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 6KL | 19:08 | | | | 11 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 9.8KXC | 32:05 | | | | 95 | | | 41 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 32:05 | | | | 9 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXCL | 16:11 | | | | 15 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Liverpool John Moores Uni/Ribble Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.41 | i | | | 4 | 1 | | | Sportcity | Reebok Manchester Open | 4 Feb 09 |
| 600 | 1:24.94 | i | | | 5 | 1 | | | Sportcity | Reebok Manchester Open | 4 Jan 09 |
| 800 | 1:54.34 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:54.79 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:54.88 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:55.35 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:56.62 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 1:57.49 | | | | 8 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:59.73 | i | | | 4 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 1000 | 2:33.89 | i | | | 4 | 1 | | | Sportcity | Reebok Manchester Open | 11 Jan 09 |
| 1500 | 3:54.74 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
| 1500 | 3:57.96 | | | | 2 | | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 1500 | 3:58.02 | | | | 10 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:59.8 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 1500 | 4:00.26 | | | | 11 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:02.01 | | | | 7 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:05.12 | | | | 2 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| Mile | 4:17.98 | | | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000SC | 9:58.53 | | | | 1 | B | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 3000SC | 10:11.24 | | | | 7 | | | | Castellón, ESP | European Champion Clubs Cup | 31 May 09 |
| 3000SC | 10:11.5 | | | | 1 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 3000SC | 10:16.23 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 9.8KXC | 33:16 | | | | 133 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 19:55 | | | | 35 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 19:02 | | | | 10 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 34:43 | | | | 11 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| 2008 U20 Ribble Valley/Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 29 Jun 08 |
| 1500 | 4:13.36 | i | | | | | | | Sheffield | BUSA Indoor Championships | 16 Mar 08 |
| 1500 | 4:16.32 | i | | | | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 3000 | 9:20.5 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 27 Apr 08 |
| 3000 | 9:28.25 | | | | | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 2000SC | 7:10.9 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 27 Apr 08 |
| 4KXC | 13:58 | | | | 37 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 23:10 | | | | 31 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 U20 Ribble Valley/Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 5 | | | | Blackpool | Lancashire County Championships | 13 May 07 |
| 800 | 1:59.8 | | | | 1 | | | | Blackpool | Lancashire County Schools Championships | 9 Jun 07 |
| 800 | 1:59.95 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 800 | 2:00.9 | | | | 1 | B | | | Wigan | National Junior League Mersey | 27 May 07 |
| 800 | 2:00.92 | i | | | 3 | h3 | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 800 | 2:01.93 | | | | 7 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 2:02.03 | | | | | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 800 | 2:02.6 | | | | | | | | Sheffield | Sheffield Festival of Athletics + RWA YAG Champs | 21 Apr 07 |
| 800 | 2:02.95 | i | | | | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 1000 | 2:34.37 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open | 7 Feb 07 |
| 1000 | 2:38.73 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open | 25 Mar 07 |
| 1500 | 4:02.27 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:04.69 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 1500 | 4:05.2 | | | | 2 | | | | Blackpool | Lancashire County Schools Championships | 9 Jun 07 |
| 1500 | 4:05.78 | i | | | 2 | | | | Sheffield | NoEAA Junior Indoor Championships | 20 Jan 07 |
| 1500 | 4:05.8 | | | | 3 | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 1500 | 4:06.36 | | | | 3 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:07.97 | i | | | 2 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 1500 | 4:09.74 | | | | 7 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:11.5 | | | | 1 | | | | Wigan | National Junior League Mersey | 29 Apr 07 |
| 3000 | 8:57.5 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 9:15.05 | | | | | | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 3000 | 9:15.6 | | | | | | | | Litherland | Mid Lancashire League | 28 Jul 07 |
| 4KXC | 14:21 | | | | 43 | | | 15 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 2006 U20 Hyndburn/Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | | | | | Blackburn | Northern League Division 4Wc | 3 Jun 06 |
| 800 | 2:00.27 | | | | 3 | 1 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 2:01.6 | | | | 3 | | | | Blackpool | Lancashire County Championships | 14 May 06 |
| 800 | 2:01.67 | | | | 5 | h2 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 2:02.51 | | | | 2 | C | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1000 | 2:35.15 | i | | | 3 | 1 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 1500 | 4:05.06 | | | | 11 | | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 1500 | 4:11.03 | | | | 2 | AO | | | Stretford | BMC Gold Standard | 16 May 06 |
| 2000 | 5:44.4 | i | | | 3 | 1 | | | Sheffield | NoEAA Indoor Open | 25 Nov 06 |
| 2005 U17 Hyndburn/Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.47 | i | | | 5 | h2 | | | Birmingham | | 26 Feb 05 |
| 800 | 2:11.73 | | | | 5 | D | | | Stretford | BMC | 2 May 05 |
| 800 | 2:15.6 | | | | 8 | C | | | Birmingham (Un) | BMC Regional Races | 13 Jul 05 |
| 2000 U13 Hyndburn/Wigan & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.2 | | | | 1 | | | | Warrington | WARRINGTON AC OPEN | 3 Apr 00 |