Club: Leeds City/Birmingham Uni Gender: Male Date of Birth: 21/11/1988 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Philip Townsend

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 2:05.4 2:05.4 1500 4:04.41 4:04.41 4:06.00 4:15.75 4:18.96 3000 8:43.96 8:54.91 8:43.96 9:18.28 9:03.4 9:07.52 9:10.4 9:27.2 5000 15:23.45 16:03.67 15:23.45 16:38.76 16:07.53 5K 16:33 16:33 17:26 10K 33:48 33:48 HM 75:24 75:24 Mar 2:47:30 2:47:30

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:24				65	B			Leeds	BUCS Championships	2 Feb 13
ZXC	48:37				189				Sunderland	English National Championships	23 Feb 13
2012 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.91				15	1			Stretford	Trafford Grand Prix (Distance & Throws only)	12 Jun 12
5000	16:03.67				2	B			Leeds	North of England League Division 2WC	5 May 12
5K	16:33				1				Birmingham	BRAT Club 5K Series	19 Jul 12
HM	75:24				34				Birmingham	Bupa Great Birmingham Half Marathon	21 Oct 12
Mar	2:47:39			2:47:30	423				London	Virgin London Marathon	22 Apr 12
ZXC	37:17				13				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	39:45				139				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	40:26				132				Parliament Hill	English National Championships	25 Feb 12
ZXC	43:51				60				Pontefract	Northern Championships	28 Jan 12
2011 SEN Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.41				5	1			Stretford	Trafford Grand Prix	26 Jul 11
3000	8:43.96				5	h1			Stretford	Trafford Grand Prix	28 Jun 11
3000	8:44.63				10	1			Stretford	Trafford Grand Prix	14 Jun 11
3000	8:54.75				12	C			Stretford	BMC Nike Grand Prix	23 Jul 11
5000	15:23.45				15				Sportcity	Northern U20/Senior Championships	18 Jun 11
8.663KL	29:24				23	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	32:43				100				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	29:41				15	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	30:21				42				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	33:16				27				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	39:44				95				Alton Towers	English National Championships	19 Feb 11
ZXC	43:06				45				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	17:16				55	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
4.8KL	15:41				1	L8			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	29:04				42	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9.8KXC	32:36				108			47	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	27:06				22				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	29:08				49				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	34:59				44				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	36:03				21				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	38:25				41				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	43:29				143				Leeds	English National Championships	27 Feb 10
ZXC	44:06				53				Blackburn	Northern Cross Country Championships	23 Jan 10
2009 U23 Leeds City/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.28				17	1			Stretford	Trafford Grand Prix	21 Jul 09
3000	9:47.58				22	1			Stretford	Trafford Grand Prix	7 Jul 09
5000	16:38.76				7	B			Bromley	British Athletics League National 2	4 Jul 09
ZRDL	29:32					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	20:49				33				Aberdeen	Banter Race	7 Feb 09
ZXC	27:27				22				St. Helens	Northern Championships	24 Jan 09
ZXC	33:48				61				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	35:08				35				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	35:21				84				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	37:00				32				Parliament Hill	English National Championships	21 Feb 09
ZXCL	12:24				16	L4			Manchester	Manchester University Relays	10 Oct 09
2008 U23 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.4								Stretford	Trafford Grand Prix	9 Sep 08
3000	9:10.54								Stretford	Trafford Grand Prix	26 Aug 08
5000	16:07.53				8	A			Ashford	British Athletics League National 3	16 Aug 08
5000	16:23.6								Leeds	North of England League Division 1	3 May 08
ZRDL	9:36				28				Birmingham	Birmingham University Relays	9 Nov 08
ZRDL	29:42				49	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	31:22				31	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	26:14				16				Leeds	Northern Championships	26 Jan 08
ZXC	31:29				75				Alton Towers	English National Championships	23 Feb 08
ZXC	36:21				57				Northampton	Birmingham & District League Division 1	6 Dec 08
2007 U20 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.00				10				Stretford	BMC Gold Standard Races	4 Sep 07
1500	4:13.89				11	D			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:18.5								Leeds	North of England League Div 3WC	8 Jul 07
3000	9:07.52				3	B			Derby	NJAL Final	9 Sep 07
3000	9:08.3				13	1			Stretford	Trafford Grand Prix	21 Aug 07
3000	9:10.80				11				Stretford	Trafford Grand Prix	7 Aug 07
3000	9:12.17				9	1			Stretford	Trafford Grand Prix	10 Jul 07
3000	9:16.5								Wakefield	West Yorkshire County Schools Championships	9 Jun 07
3000	9:22.02								Grangemouth	National Junior League Northern Premier	29 Jul 07
3000	9:31.2								Cudworth	Yorkshire County Championships	13 May 07
10K	33:48				41				Telford	Telford 10K	16 Dec 07
ZXC	23:58				87			88	Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.4				2	B			Jarrow	BMC Regional Races	14 Aug 06
800	2:05.4								Jarrow		14 Aug 06
1500	4:15.75								Cudworth	Yorkshire County Championships	14 May 06
1500	4:17.79				15	D			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	9:10.4				1				Wakefield	West Yorkshire County Schools Championships	10 Jun 06
2005 U17 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.96				11	B			Stretford	Trafford Grand Prix	16 Aug 05
1500	4:22.74				13	A			Stretford	BMC	2 May 05
3000	9:27.2				1				Wakefield	WEST YORKSHIRE	11 Jun 05
3000	9:27.5				2				Cleckheaton	UK YOUNG ATHLETESÆ LEAGUE Northern Premier Cleckheaton	31 Jul 05
3000	9:27.54				4				Birmingham	UK YOUNG ATHLETES' LEAGUE AUXILIARY FINAL	3 Sep 05
2004 U17 Leeds City
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				1				Leeds	HYDE PARK SERIES 5km Leeds	7 Jul 04
5K	17:57				1				Leeds (Hyde Park)	HYDE PARK 5km SERIES Leeds	4 Aug 04

Total Performances: 79

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