Club: Cheltenham/Civil Service Gender: Male Date of Birth: 05/02/1977 Age Group: V35 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 800 1:51.96 1:56.9 1:58.1 1:57.73 1:59.34 1:52.65 1:51.96 1000 2:34.8 2:34.8 1500 3:50.0 4:01.6 3:55.15 3:52.20 3:59.71 3:54.02 3:51.39 3:50.0 Mile 4:21.30 4:21.30 4:26.1 3000 8:35.94 8:35.94 8:36.62 5000 14:44.5 15:41.5 14:44.5 16:06.5 15:50.44 14:51.9 3000SC 9:14.8 10:19.2 9:55.30 9:14.8 5K 14:57 16:06 15:27 16:08 15:24 14:57 15:18 4M 20:38 20:38 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 5M 24:51 26:58 25:41 25:24 24:51 27:16 26:42 27:32 10K 31:05 32:16 35:18 32:46 31:05 34:15 32:50 HM 68:47 73:15 68:47 71:47

Performances	Submit
1999 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:56				14	L8			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
5MNAD	26:37				3				Hardwicke	Gloucester New Year's Day 5	1 Jan 13
ZXC	35:02				62				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	36:06				11				Gloucester	Gloucestershire County Championships	5 Jan 13
2012 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.5				4	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
5K	16:06				5				Bristol	Bridge Inn (Bristol) 5K Series	28 Feb 12
ZXC	32:48				44				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	36:03				2				Tewkesbury	Gloucestershire League	4 Feb 12
ZXC	40:51				10				Tewkesbury	Gloucestershire League	8 Dec 12
2011 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.6				2	A			Birmingham	Up & Running Midland League Division 1	3 Jul 11
1500	4:03.6				3	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
Mile	4:21.30				3	5			Oxford	Iffley Road Mile Meeting	3 Aug 11
3000	8:35.94				5	A			Exeter	BMC Regional Races	26 Jul 11
3000	8:46.6				1	A			Nottingham	Up & Running Midland League Division 1	14 Aug 11
3000	9:22.9				5	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
5K	15:27				2				Sandhurst	White Horse 5K Series	21 Jul 11
5K	15:43				2				Sandhurst	White Horse 5K Series	16 Jun 11
5.848KL	19:25				53	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	27:47				7	L1			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:19				24	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
5.5MMT	35:26				3				Cleeve Hill	Cleeve Cloud Cuckoo Land 5.5	1 Jun 11
10K	32:16				1				Battersea Park	Civil Service 10K Championships	30 Mar 11
14.5MMT	92:33				2				Winchcombe	Cleevewold 14.5	27 Mar 11
ZXC	29:41				28				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	31:14				4				Gloucester	Gloucestershire League	5 Feb 11
ZXC	31:46				7				Guiting Power	Gloucestershire League	8 Oct 11
ZXC	34:19				17				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	35:14				3				Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	36:07				6				Tewkesbury	Gloucestershire County Championships	8 Jan 11
ZXC	37:41				6				Raf Halton	Southern Service League	19 Jan 11
ZXC	38:12				49				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	41:52				22				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08				10				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5K	16:28				6				Gloucester	Severn AC White Horse 5K Series	15 Jul 10
5.848KL	19:17				46	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	26:58				1				Gloucester	Severn AC Autumn 5	11 Sep 10
10K	35:18				5				Gretton	Bugatti 10K	4 Aug 10
ZXC	29:08				9				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	32:08				4				Birmingham	Civil Service Championships	10 Nov 10
ZXC	34:56				42				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	39:11				58				Leamington	Birmingham League Division 1	30 Oct 10
2009 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5M	25:41				1				Gloucester	Gloucester New Year Day 5	1 Jan 09
ZXC	30:14				27				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	35:05				3				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	36:52				24				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	37:48				8				Halton	RAF v Police v Fire Service	14 Jan 09
ZXC	42:15				142				Nottingham	Inter Counties	7 Mar 09
2008 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.15				8	C			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	3:55.50				2	E			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:57.99				6	B			Watford	BMC Gold Standard Races	30 Jul 08
1500	3:59.7				1	A			Cheltenham	Midland League Division 1	7 Jun 08
1500	4:00.38				3	A			Coventry	BMC Regional Races	28 May 08
1500	4:05.6				2	A			Coventry	Midland League Division 1	5 Jul 08
5000	14:44.5				7	A			Birmingham (Un)	BMC Regional Races	12 Jul 08
5000	14:55.32				2				Birmingham	Midland Senior & U20 Championships	15 Jun 08
5000	15:23.1				2	A			Mansfield	Midland League Division 1	3 May 08
3000SC	10:19.2								Stoke	Midland League Division 1	10 Aug 08
5K	15:24				1				Gloucester	White Horse 5K	15 May 08
5K	15:49				2				Gloucester	White Horse 5K	19 Jun 08
4M	20:38				1				Gloucester	Gloucester Christmas 4	27 Dec 08
5M	25:24				3				Gloucester	Gloucester Winter 5	16 Feb 08
5M	26:42				1				Cheltenham	Aerospace 5	3 Jul 08
10K	32:46				2				Battersea Park	Civil Service 10K	23 Apr 08
10K	33:33				1				Gretton	Bugatti Beer Race 10K	7 Aug 08
HM	73:15				2				Hinckley	Hinckley Half Marathon	11 May 08
ZRDL	28:25				-28	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	31:19				1				Gloucester	Gloucestershire League	2 Feb 08
ZXC	32:29				4				Gloucester	Gloucester League	15 Nov 08
ZXC	35:34				36				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	35:42				5				Richmond Park	Civil Service Championships	5 Nov 08
ZXC	36:26				28				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXC	37:07				164				Alton Towers	English National Championships	23 Feb 08
ZXC	41:09				96				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.9				4	A			Birmingham (Un)	BMC Birmingham Uni Regional Races	28 May 07
800	1:57.9				2	h4			Cheltenham	Midsummer Open Graded	4 Jul 07
800	1:59.1				2	B			Worcester	Midland Men's League Division 1	2 Jun 07
1500	3:52.20				1	F			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:55.26				6	E			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:57.5				4				Worcester	Midland Men's League Division 1	2 Jun 07
1500	4:00.15				5				Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:00.53				3	h1			Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:01.3				2				Coventry	Midland Men's League Division 1	4 Aug 07
1500	4:02.1				2	2			Cheltenham	Gloucestershire County Championships	13 May 07
Mile	4:26.1				2				Cheltenham	Brewer Games Open Graded	7 May 07
3000	8:36.62				4	1			Watford	Watford Open Meeting	13 Jun 07
3000	9:03.4								Coventry	Midland Men's League Div 1	4 Aug 07
5K	14:57				2				Gloucester	White Horse 5K	17 May 07
5K	15:07				3				Gloucester	White Horse 5K	21 Jun 07
5K	15:07				2				Gloucester	White Horse 5K	16 Aug 07
5K	15:12				2				Gloucester	White Horse 5K	19 Jul 07
5M	24:51				24				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	31:05				13				Cardiff	City of Cardiff 10K	9 Sep 07
10K	32:06				3				Oxford	Oxford Town & Gown 10km	20 May 07
SHORT10K	31:15				1				Loughborough	Civil Service 10K	19 Apr 07
10KXC	32:49				38				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
HM	68:47				2				Cardiff	Cardiff Half Marathon	14 Oct 07
2006 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5K	15:18				9				Gloucester	White Horse 5km	17 Aug 06
5K	15:48				7				Gloucester	White Horse 5km	15 Jun 06
5K	15:48				15				Gloucester	Severn 5km	20 Jul 06
5M	27:16				3				Cheltenham	Aerospace 5	6 Jul 06
10K	34:15				2				Gretton	Bugatti Beer Race 10km	2 Aug 06
HM	71:47				12				Nottingham	Experian Robin Hood Half Marathon	10 Sep 06
2005 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				3	4			Cheltenham	MID SUMMER OPEN	13 Jul 05
800	2:01.9				7	B			Birmingham (Un)	British Milers Club	30 May 05
1500	3:59.71				2				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
1500	4:05.8				2				Cheltenham	MIDSUMMER OPEN Cheltenham	6 Jul 05
5M	26:42				3				Gloucester	AEROSPACE 5	7 Jul 05
10K	32:50				4				Oxford	TOWN & GOWN 10km	15 May 05
10K	33:43				1				Gretton	BUGATTI BEER 10km	3 Aug 05
2004 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
5M	27:32				6				Gloucester	GLOUCESTER AUTUMN 5 Sandhurst	18 Sep 04
2002 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.73				4	G			Wythenshawe	BMC	3 Jun 02
800	2:08.64				3	F			Eton	BMC Grand Prix	3 Jul 02
1000	2:34.8				3				Watford	WOpen	10 Apr 02
5000	16:06.5				1				Bromley	Norman Park, Bromley	8 Jun 02
2001 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.34				3				New Haven, USA	Harvard & Yale v Oxford & Cambridge [Men/Women]	14 Apr 01
800	2:16.08				8	B			Birmingham	BAL 1.2	2 Jun 01
1500	3:54.02				2				Philadelphia, USA	Penn Invitational	8 Apr 01
1500	3:56.46				4	B			Watford	BMC	27 Jun 01
5000	15:50.44				6	B			Birmingham	BAL 1.2	2 Jun 01
3000SC	9:55.30				6				Eton	BAL 1.3	7 Jul 01
2000 SEN Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.65				2	B			Watford	BMC Gold Standard Races	12 Jul 00
800	1:54.9				2				Cambridge	OXFORD v CAMBRIDGE Ifley Road	24 May 00
800	1:55.1				1				Cambridge	OXFORD/CAMBRIDGE v DARTMOUTH/BROWN Iffley Road	28 Jun 00
800	1:55.72				3				Aldershot	COMBINED SERVICES AA v HAMPSHIRE AA v SURREY AA v ACHILLES AC Aldershot	16 Jul 00
800	1:57.2				1				Harrow	Division Two Harrow	3 Jun 00
800	1:59.2				1				Woodford	INTER CLUB Woodford Green	22 Apr 00
1500	3:51.39				1	D			Watford	BMC Grand Prix	22 Jul 00
1500	3:51.45				10	B			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	3:52.0				3	B			Watford	BMC Gold Standard Races	2 Aug 00
1500	3:54.3				1				Cambridge	OXFORD v CAMBRIDGE Ifley Road	24 May 00
1500	3:56.3				1				Oxford (H)	Oxfordshire	13-14 May 2000
1500	4:02.37				1				Aldershot	COMBINED SERVICES AA v HAMPSHIRE AA v SURREY AA v ACHILLES AC Aldershot	16 Jul 00
5000	14:51.9				4				Peterborough	Division Two Peterborough	8 Jul 00
3000SC	9:14.8				3				Peterborough	Division Two Peterborough	8 Jul 00
3000SC	9:24.0				1	B			Enfield	BRITISH MEN'S LEAGUE Division Two Enfield	24 Jun 00
3000SC	9:24.99				13	h1			Birmingham	AAA Championships	11 Aug 00
3000SC	9:32.6				2				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
1999 U23 Cheltenham/Civil Service
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.96				4				Bedford	-	3 May 99
800	1:52.57				1	D			Wythenshawe	BMC Grand Prix	9 Jun 99
1500	3:50.0				3				Loughborough	-	19 May 99

Total Performances: 140

Please see the Submit section for details of how to notify us of any missing performances.

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