Club: Windsor Slough Eton & Hounslow Gender: Male Date of Birth: 04/05/1979 Age Group: SEN County: Oxfordshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 1500 4:06.23 4:11.2 4:07.69 4:07.7 4:06.23 4:06.28 3000 8:42.31 8:42.31 8:50.44 8:59.30 5000 14:59.45 15:10.77 14:59.45 15:27.7 15:26.8 15:53.9 5K 16:01 16:01 10K 32:10 34:41 34:16 32:33 32:10 33:25 32:33 33:27 10M 52:00 52:00 53:37 55:36 53:42 HM 68:58 74:35 73:19 68:58 72:02 73:43 75:45 20M 2:02:06 2:02:06 Mar 2:44:24 2:44:24

Performances	Submit
2001 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
10K	34:41				23				Bourton	Bourton 10K	24 Feb 13
20M	2:02:07			2:02:06	17				Bramley	Bramley 20	17 Feb 13
Mar	2:44:24			2:44:24	315				London	Virgin London Marathon	21 Apr 13
2012 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
10K	34:17			34:16	9				Eynsham	Maylarch Eynsham 10K	25 Nov 12
HM	74:34			74:35	22				Gosport	Gosport Half Marathon	18 Nov 12
2011 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
HM	73:19			73:19	9				Gosport	Gosport Half Marathon	20 Nov 11
2010 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
6KL	20:06				48	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	27:58				21	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	30:49				40	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
ZRD	21:40				6				Charlton-On-Otmoor	Kidlington AC Mota-vation Series	6 May 10
ZRD	23:08				6				Bletchingdon	Kidlington AC Mota-vation 4 Series	3 Jun 10
ZXC	33:14				50				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	47:42				24				Brighton	Sussex County Championships	2 Jan 10
2009 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.2				2	A			Harrow	Southern Men's League Division 2	27 Jun 09
3000	8:42.31				5	B			Watford	Watford Open Graded Meeting	15 Jul 09
3000	8:50.75				2				Kingston	Kinnaird / Sward Trophy	18 Apr 09
5000	15:10.77				10				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
5000	15:35.0				8	A			Eton	British Athletics League National 1	4 Jul 09
5000	15:40.17				4	B			Abingdon	British Athletics League National 1	6 Jun 09
5000	15:52.40				5	B			Gateshead	British Athletics League National 1	1 Aug 09
10K	32:33				2				Oxford	Oxford Town & Gown 10K	17 May 09
10K	33:33				2				Eynsham	Maylarch Eynsham 10K	29 Nov 09
10M	52:00				2				Bramley	Bramley 10	15 Feb 09
HM	68:58				17				Reading	Reading Half Marathon	29 Mar 09
ZRD	20:01				1				Combe	Oxfordshire Mota-vation Series	2 Jul 09
ZRDL	19:16				56	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	20:02				35	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	26:45				1				Banbury	Oxford Mail League	4 Jan 09
ZXC	30:03				1				Clanfield	Oxford Mail League	1 Mar 09
ZXC	30:48				3				Shotover	Oxfordshire County Championships	11 Jan 09
ZXC	31:33				7				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	31:42				1				Cirencester	Oxford Mail League	1 Feb 09
ZXC	40:54				80				Nottingham	Inter Counties	7 Mar 09
ZXC	42:49				99				Parliament Hill	English National Championships	21 Feb 09
ZXC	55:21				30				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.69				6	9			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:08.23								Eton	British Athletics League Premiership	5 Jul 08
3000	8:50.44				2				Kingston	Kinnaird & Sward Trophies Meeting	19 Apr 08
5000	14:59.45				4				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
5000	15:03.84				5	A			Birmingham	British Athletics League Premiership	8 Jun 08
5000	15:16.26				3	B			Hendon	British Athletics League Premiership	2 Aug 08
5000	15:16.5				1				Woking	Southern Men's League - Division 1	3 May 08
10K	32:10				3				Oxford	Town & Gown 10K	18 May 08
10K	32:23				1				Eynsham	Eynsham 10K	30 Nov 08
10K	32:26				2				Thame	Thame 10K	29 Jun 08
10K	34:29				1				Woodstock	Blenheim 10K	12 Oct 08
SHORT10K	31:03				2				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
10M	53:37				2				Maidenhead	Maidenhead Easter Ten	21 Mar 08
ZRD	20:04				1				Witney	Motavation 4 Series - Race 3 (3m 1585yds)	3 Jul 08
ZRD	20:44				1				Oxford	Motavation 4 Series - Race 5 (4m 47yds)	28 Aug 08
ZRD	20:47				1				Kidlington	Motavation 4 Series - Race 1 (4m 168yds)	1 May 08
ZRD	21:40				1				Chipping Norton	Motavation 4 Series - Race 4 (4m 402yds)	7 Aug 08
ZRD	21:43				2				Kidlington	Motavation 4 Series - Race 2 (4m 451yds)	5 Jun 08
ZRDL	18:55				12				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	27:33				12	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	27:15				2				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	27:50				14				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	28:38				8				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	29:00				8				Watford	Chiltern League	11 Oct 08
ZXC	30:41				1				Ascott-under-Wychwood	Oxford Mail League	2 Nov 08
ZXC	30:54				2				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	30:59				2				Cirencester	Oxford Mail League	3 Feb 08
ZXC	31:35				1				Maidenhead	Berkshire, Buckinghamshire & Oxfordshire Championships	15 Nov 08
ZXC	34:10				2				Horspath	Oxford Mail	2 Mar 08
ZXC	37:26				1				Banbury	Oxfordshire Championships	6 Jan 08
ZXC	39:54				57				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	50:40				29				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.7				1	B			Eton	Southern Men's League Division 1	14 Jul 07
1500	4:08.47								Lee Valley	BAL 2 - Div 1	2 Jun 07
1500	4:10.53								Watford	Watford Open Graded Meeting	22 Aug 07
1500	4:12.0								Swindon	Southern Men's League Div 1 (1)	23 Jun 07
1500	4:12.8				1	B			Eton	Southern Men's League Division 1	19 May 07
1500	4:12.8								Eton	Southern Men's League Div 1 (1)	19 May 07
5000	15:27.7				1				Swindon	Southern Men's League Division 1	23 Jun 07
10K	33:25				8				Oxford	Oxford Town & Gown 10km	20 May 07
10K	33:36				2				Oxford	Headington 10K	2 Sep 07
10K	34:09				1				Woodstock	Rotary Blenheim 10K	14 Oct 07
10M	55:36				2				Witney	Fit2run Cotswold Classic 10 Miler	9 Sep 07
HM	72:02				23				Reading	Asics Reading Half Marathon	25 Mar 07
3M1585y	20:12				2				Combe	Mota-Vation Race Series	26 Jul 07
ZRD	20:33				2				Oxford	Mota-vation Race Series	30 Aug 07
ZMT	21:35				2				Chipping Norton	Mota-vation Race Series	2 Aug 07
ZXC	29:33				6				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	30:59				1				Newbury	Berks, Bucks & Oxfordshire Championships	17 Nov 07
ZXC	31:52				1				Culham	Oxford Mail	2 Dec 07
ZXC	33:28				4				Banbury	Oxford Mail League	30 Dec 07
2006 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.23				11				Bedford	British Athletics League National 1	3 Jun 06
3000	8:59.30				9				Watford	Watford Open	26 Jul 06
5000	15:26.8				1				Abingdon	Oxfordshire Championships & Open Meeting	17 May 06
5000	15:29.0				1				Bournemouth	Southern Men's League Division 1	29 Apr 06
5K	16:01				3				London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
10K	32:33				32				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	32:36				5				Oxford	Oxford Town & Gown 10km	21 May 06
10K	33:10				2				Eynsham	Maylarch 10km	26 Nov 06
10K	35:06				1				Woodstock	Rotary Blenheim 10km	15 Oct 06
10M	53:42				2				Bramley	Bramley 10	19 Feb 06
10M	57:16				4				Witney	Cotswold Classic 10	10 Sep 06
HM	73:43				1				Wantage	White Horse Half Marathon	2 Apr 06
2005 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
10K	33:27				6				Eynsham	MAYLARCH EYNSHAM 10km	27 Nov 05
10K	35:44				3				Blenheim	ROTARY CLUB OF WOODSTOCK BLENHEIM 10km	16 Oct 05
HM	75:45				15				Stroud	STROUD HALF MARATHON	23 Oct 05
2001 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.28				11	G			Watford	BMC	9 Jun 01
1500	4:15.03				12	D			Solihull	BMC	23 Jun 01
5000	15:53.9				1				Cambridge	Division Three Cambridge	2 Jun 01
5000	16:01.3				1	B			Hemel Hempstead	Hemel Hempstead	21 Jul 01

Total Performances: 105

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