| 2013 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:49.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 6:50.1 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 10KMT | 33:07 | | | | 1 | | | | Colchester | Colchester 10K | 12 May 13 |
| HM | 72:39 | | | 72:39 | 1 | | | | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| ZXC | 32:21 | | | | 5 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 39:45 | | | | 204 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 49:25 | | | | 7 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 56:40 | | | | 70 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 1 | | | | Hadleigh | 53-12 League | 3 Feb 13 |
| 2012 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:24 | | | | 1 | | | | Harwich | Harwich 5K Series | 9 Aug 12 |
| 5K | 16:32 | | | | 1 | | | | Harwich | Harwich 5K Series | 17 May 12 |
| 6KL | 20:11 | | | | 44 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 5M | 26:26 | | | | 2 | | | | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 10K | 33:04 | | | | 4 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 34:20 | | | | 6 | | | | Croxton | Breckland 10K | 7 May 12 |
| 10KMT | 41:30 | | | | 1 | | | | Okehampton | Moor Than 10K | 8 Jul 12 |
| 9.5MMT | 57:18 | | | | 2 | | | | Torrington | Torrington Christmas Caper 9.5 | 23 Dec 12 |
| HM | 76:45 | | | | 1 | | | | Holsworthy | Ruby Run Half Marathon | 10 Jun 12 |
| ZXC | 26:33 | | | | 5 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:41 | | | | 8 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 30:17 | | | | 15 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 30:21 | | | | 13 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 30:56 | | | | 5 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 55:50 | | | | 91 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 2 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXC | NT | | | | 3 | | | | Halstead | 53-12 League | 9 Dec 12 |
| ZXCL | 17:33 | | | | 3 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.90 | | | | 1 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 5.848KL | 19:34 | | | | 46 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:49 | | | | 24 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 35:04 | | | 35:01 | 9 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 35:55 | | | | 10 | | | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 7MMT | 46:16 | | | | 1 | | | | South Molton | South Molton Struggle 7 | 2 Oct 11 |
| 9.5MMT | 63:59 | | | | 2 | | | | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 56:45 | | | | 6 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| HM | 74:15 | | | | 2 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| 20M | 1:54:48 | | | | 5 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:38:40 | | | 2:38:40 | 9 | | | | Belfast | Belfast City Marathon | 2 May 11 |
| ZXC | 30:20 | | | | 24 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 33:08 | | | | 9 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 36:37 | | | | 24 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 52:10 | | | | 11 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXCL | 11:21 | | | | 6 | L2 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:11 | | | | 21 | | | | Wix | Wix 5 | 17 Oct 10 |
| 10K | 34:25 | | | | 11 | | | | Felsted | Felsted 10K | 11 Jul 10 |
| 12KXC | 39:50 | | | | 127 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 56:27 | | | | 5 | | | | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
| HM | 73:16 | | | 73:15 | 5 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 77:59 | | | 77:58 | 8 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| 15MMT | 1:29:18 | | | | 1 | | | | Canvey Island | Benfleet 15 | 24 Jan 10 |
| ZMT | 68:05 | | | | 2 | | | | Bracknell | Turbo X Trail | 15 May 10 |
| ZXC | 27:17 | | | | 9 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 32:01 | | | | 34 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 38:18 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | NT | | | | 4 | | | | Harwich | 53-12 League | 12 Dec 10 |
| 2009 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:02.7 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 5000 | 16:11.0 | | | | 1 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 3000SC | 10:23.1 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 5K | 15:59 | | | | 1 | | | | Harwich | Harwich 5K Series | 30 Apr 09 |
| 5K | 16:11 | | | | 1 | 5 | | | Harwich | Harwich Runners 5K Series | 16 Jul 09 |
| 5M | 26:22 | | | | 1 | | | | Great Bentley | Great Bentley Friday 5 | 10 Jul 09 |
| 5MMT | 26:38 | | | | 1 | | | | Kirton | Kirton Friday 5 | 5 Jun 09 |
| 5MMT | 27:06 | | | | 1 | | | | Stowmarket | Stowmarket Friday 5 | 12 Jun 09 |
| 5MMT | 27:07 | | | | 3 | | | | Ipswich | Ipswich Friday 5 | 29 May 09 |
| 10K | 34:05 | | | | 7 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10M | 55:03 | | | | 1 | | | | Hadleigh | Hadleigh 10 | 22 Nov 09 |
| 10M | 56:13 | | | | 1 | | | | Dereham | Dereham 10 | 17 May 09 |
| HM | 71:02 | | | | 2 | | | | Ipswich | Ipswich Half Marathon | 30 Aug 09 |
| HM | 72:59 | | | | 3 | | | | Witchford | Grunty Fen Half Marathon | 13 Sep 09 |
| HM | 73:15 | | | | 5 | | | | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| 15M | 1:23:38 | | | | 2 | | | | Diss | Diss 15 | 27 Sep 09 |
| Mar | 2:49:04 | | | | 4 | | | | Halstead | Halstead & Essex Marathon | 10 May 09 |
| ZXC | 26:55 | | | | 7 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 28:03 | | | | 9 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 30:47 | | | | 16 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 31:10 | | | | 6 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 37:26 | | | | 1 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 46:03 | | | | 245 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 48:21 | | | | 21 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:36.6 | | | | | | | | Chelmsford | Southern Mens League - Div 3N | 12 Jul 08 |
| 3000SC | 10:39.0 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| 3000SC | 10:50.3 | | | | | | | | Walthamstow | Southern Mens League - Div 3N | 2 Aug 08 |
| 3000SC | 10:51.9 | | | | | | | | Peterborough | Southern Mens League - Div 3N | 28 Jun 08 |
| 5M | 27:45 | | | | 8 | | | | Kirton | Kirton Friday 5 | 13 Jun 08 |
| ZXC | 27:39 | | | | 12 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 28:38 | | | | 23 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 30:00 | | | | 18 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:11 | | | | 25 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 49:27 | | | | 18 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:44.1 | | | | | | | | Barking | Southern Men's League Div 1 (1) & Div 3N | 5 May 07 |
| 3000SC | 10:49.2 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 3000SC | 10:54.7 | | | | | | | | Barking | Southern Men's League Div 1 (1) & Div 3N | 5 May 07 |
| HM | 76:51 | | | | 24 | | | | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| ZXC | 28:37 | | | | 20 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 32:18 | | | | 38 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 40:10 | | | | 33 | | | | Upminster | Essex League | 13 Oct 07 |
| 2004 U23 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:52 | | | | 1 | | | | Mersea Island | MERSEA ISLAND LIONS 10 & 5 | 29 Aug 04 |
| 2002 U20 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 1 | | | | Luton | Luton | 8 Jun 02 |
| 2001 U17 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:54.7 | | | | 3 | | | | Basildon | ESSEX SUBSIDARY CHAMPIONSHIPS Basildon | 22 Sep 01 |