Christopher Sellens

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Club:Colchester H
Gender:Male
Date of Birth:08/09/1984
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Peter West

Best known performances
EventPB201420132012201120102009200820072006200420022001
8002:12.32:12.3
30009:17.289:17.28
500015:49.916:10.715:49.916:22.9016:02.716:44.1
1500SC4:54.74:54.7
2000SC6:32.16:49.46:32.1
3000SC10:20.010:46.3210:20.010:23.110:36.610:49.2
HJ1.551.55
5K15:5916:2415:59
parkrun16:3416:3417:03
EventPB201420132012201120102009200820072006200420022001
5M26:1227:2026:1226:2628:1126:2227:4528:52
10K33:0433:0935:0233:0435:0134:2534:05
10M55:0355:3356:4556:2755:03
HM71:0275:4072:3976:4574:1573:1571:0276:51
15M1:23:381:23:38
20M1:54:481:54:48
Mar2:38:402:38:402:49:04

Performances Submit
2001 2002 2004 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Colchester H
EventPerfPosVenueMeetingDate
30009:17.282ABrightonSweatshop Southern Athletics League Division 112 Jul 14
500016:10.72ANorwichSweatshop Southern Athletics League Division 119 Apr 14
500016:43.91BColchesterSweatshop Southern Athletics League Division 122 Jun 14
2000SC6:49.42ANorwichSweatshop Southern Athletics League Division 119 Apr 14
2000SC6:50.72AColchesterSweatshop Southern Athletics League Division 122 Jun 14
3000SC10:46.323ABrightonSweatshop Southern Athletics League Division 112 Jul 14
HJ1.554BNorwichSweatshop Southern Athletics League Division 119 Apr 14
parkrun16:3421ChelmsfordChelmsford Central parkrun # 737 Jun 14
5M27:2027:202SudburySudbury Fun Run 518 Apr 14
5M27:4811Great EastonGreat Easton 515 Jun 14
5M28:5428:529BraintreeBraintree 527 Apr 14
10K33:1033:091ColchesterColchester 10K11 May 14
HM75:4075:406ColchesterColchester Half Marathon16 Mar 14
ZRDL19:385L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:0010SouthendEssex League11 Jan 14
ZXC28:3916ChingfordEssex League8 Feb 14
ZXC43:3717ColchesterEssex County Championships4 Jan 14
2013 SEN Bideford
EventPerfPosVenueMeetingDate
500015:49.93AHarrowSweatshop Southern Athletics League Division 120 Apr 13
500016:20.912ABromleySweatshop Southern Athletics League Division 115 Jun 13
2000SC6:32.11APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
2000SC6:50.12AHarrowSweatshop Southern Athletics League Division 120 Apr 13
2000SC7:04.651BBromleySweatshop Southern Athletics League Division 115 Jun 13
3000SC10:20.02ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
3000SC10:23.54ASandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
3000SCNS10:08.491BAbingdonSouthern Senior Inter Counties21 Jul 13
parkrun17:031Colchester Castle ParkColchester Castle parkrun 5K Event 2031 Aug 13
5.994KL20:2232L3AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M26:1226:124Great BentleyGreat Bentley Friday 55 Jul 13
10K35:0535:02170LondonBupa London 10,000 (10K)27 May 13
10KMT33:071ColchesterColchester 10K12 May 13
9.5MMT59:393TorringtonTorrington Christmas Caper 9.522 Dec 13
10M55:334StebbingStebbing Remembrance Day 1010 Nov 13
HM72:3972:391Great BentleyGreat Bentley Half Marathon10 Feb 13
ZXC27:4818ChelmsfordEssex League7 Dec 13
ZXC27:508BasildonEssex League16 Nov 13
ZXC27:599BraintreeEssex League19 Oct 13
ZXC32:215Epping ForestEssex League12 Jan 13
ZXC39:45204BirminghamInter Counties Championships9 Mar 13
ZXC49:257HadleighEssex County Championships5 Jan 13
ZXC56:4070Parliament HillSouthern Championships16 Feb 13
ZXCNT1Hadleigh53-12 League3 Feb 13
ZXCNT2Springfield53-12 League3 Nov 13
ZXCL16:123L3HockleyEssex County Relay Championships28 Sep 13
2012 SEN Bideford
EventPerfPosVenueMeetingDate
5K16:241HarwichHarwich 5K Series9 Aug 12
5K16:321HarwichHarwich 5K Series17 May 12
6KL20:1144L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M26:262WixWix 5 (Inc Essex Champs)21 Oct 12
10K33:044ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K34:206CroxtonBreckland 10K7 May 12
10KMT41:301OkehamptonMoor Than 10K8 Jul 12
9.5MMT57:182TorringtonTorrington Christmas Caper 9.523 Dec 12
HM76:451HolsworthyRuby Run Half Marathon10 Jun 12
ZXC26:335ChelmsfordEssex League17 Nov 12
ZXC27:418Notley ParkEssex League13 Oct 12
ZXC30:1715BidefordBrooks Westward League15 Jan 12
ZXC30:2113BasildonEssex League15 Dec 12
ZXC30:565ColchesterEssex League10 Nov 12
ZXC55:5091BrightonSouthern Championships28 Jan 12
ZXCNT2Hylands Park53-12 League14 Oct 12
ZXCNT3Halstead53-12 League9 Dec 12
ZXCL17:333L2HadleighEssex County Relay Championships29 Sep 12
2011 SEN Bideford
EventPerfPosVenueMeetingDate
500016:22.901AColchesterSouthern Men's League Division 2N Match 14 Jun 11
5.848KL19:3446L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL19:4924L2AldershotSouthern Road Relay Championships25 Sep 11
10K35:0435:019Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K35:5510BrentwoodBNY Mellon Brentwood 10K17 Jul 11
7MMT46:161South MoltonSouth Molton Struggle 72 Oct 11
9.5MMT63:592TorringtonTorrington Christmas Caper 9.518 Dec 11
10M56:456TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM74:152Great BentleyGreat Bentley Half Marathon6 Feb 11
20M1:54:485ColchesterEssex 20 Mile Champs6 Mar 11
Mar2:38:402:38:409BelfastBelfast City Marathon2 May 11
ZXC30:2024ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC33:089LoughtonEssex League12 Feb 11
ZXC36:3724NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
ZXC52:1011Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL11:216L2Highams ParkEssex Relay Championships12 Mar 11
2010 SEN Bideford
EventPerfPosVenueMeetingDate
5M28:1121WixWix 517 Oct 10
10K34:2511FelstedFelsted 10K11 Jul 10
12KXC39:50127BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10M56:275HarlowHarlow 10 (inc Essex Championships)25 Jul 10
HM73:1673:155Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM77:5977:588St. AlbansSt. Albans Half Marathon13 Jun 10
15MMT1:29:181Canvey IslandBenfleet 1524 Jan 10
ZMT68:052BracknellTurbo X Trail15 May 10
ZXC27:179ColchesterEssex League2 Jan 10
ZXC32:0134ThurrockEssex League9 Oct 10
ZXC38:183ColchesterEastern AA Championships28 Nov 10
ZXCNT4Harwich53-12 League12 Dec 10
2009 SEN Bideford
EventPerfPosVenueMeetingDate
500016:02.73ACroydonSouthern Men's League Division 26 Jun 09
500016:11.01AKing's LynnSouthern Men's League Division 21 Aug 09
3000SC10:23.12AKing's LynnSouthern Men's League Division 21 Aug 09
5K15:591HarwichHarwich 5K Series30 Apr 09
5K16:1115HarwichHarwich Runners 5K Series16 Jul 09
5M26:221Great BentleyGreat Bentley Friday 510 Jul 09
5MMT26:381KirtonKirton Friday 55 Jun 09
5MMT27:061StowmarketStowmarket Friday 512 Jun 09
5MMT27:073IpswichIpswich Friday 529 May 09
10K34:057BrentwoodTGT Brentwood 10K19 Jul 09
10M55:031HadleighHadleigh 1022 Nov 09
10M56:131DerehamDereham 1017 May 09
HM71:022IpswichIpswich Half Marathon30 Aug 09
HM72:593WitchfordGrunty Fen Half Marathon13 Sep 09
HM73:155NorwichCity Of Norwich Half Marathon29 Nov 09
15M1:23:382DissDiss 1527 Sep 09
Mar2:49:044HalsteadHalstead & Essex Marathon10 May 09
ZXC26:557ChelmsfordEssex League14 Nov 09
ZXC28:039HockleyEssex League28 Nov 09
ZXC30:4716ChingfordEssex League3 Jan 09
ZXC31:106LoughtonEssex League12 Dec 09
ZXC37:261ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC46:03245Parliament HillEnglish National Championships21 Feb 09
ZXC48:2121BasildonEssex County Championships10 Jan 09
2008 SEN Bideford
EventPerfPosVenueMeetingDate
3000SC10:36.6ChelmsfordSouthern Mens League - Div 3N12 Jul 08
3000SC10:39.0ColchesterSouthern Mens League - Div 3N7 Jun 08
3000SC10:50.3WalthamstowSouthern Mens League - Div 3N2 Aug 08
3000SC10:51.9PeterboroughSouthern Mens League - Div 3N28 Jun 08
5M27:458KirtonKirton Friday 513 Jun 08
ZXC27:3912ChelmsfordEssex League12 Jan 08
ZXC28:3823HockleyEssex League15 Nov 08
ZXC30:0018SpringfieldEssex League29 Nov 08
ZXC33:1125ColchesterEssex League13 Dec 08
ZXC49:2718BasildonEssex Championships5 Jan 08
2007 SEN Bideford
EventPerfPosVenueMeetingDate
500016:44.1BarkingSouthern Men's League Div 1 (1) & Div 3N5 May 07
3000SC10:49.2PerivaleSouthern Men's League Div 3N (2)4 Aug 07
3000SC10:54.7BarkingSouthern Men's League Div 1 (1) & Div 3N5 May 07
HM76:5124Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
ZXC28:3720HockleyEssex League15 Dec 07
ZXC32:1838One Tree HillEssex League3 Nov 07
ZXC40:1033UpminsterEssex League13 Oct 07
2004 U23 Bideford
EventPerfPosVenueMeetingDate
5M28:521Mersea IslandMERSEA ISLAND LIONS 10 & 529 Aug 04
2002 U20 Bideford
EventPerfPosVenueMeetingDate
8002:12.31LutonLuton8 Jun 02
2001 U17 Bideford
EventPerfPosVenueMeetingDate
1500SC4:54.73BasildonESSEX SUBSIDARY CHAMPIONSHIPS Basildon22 Sep 01
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2014651
5000ALL2009455
5000ALL2011576
5000ALL2013403
5000ALL2014472
1500SCU17200144
2000SCALL201371
2000SCALL2014124
3000SCALL2009196
3000SCALL2013147
3000SCALL2014208
5KALL2009393
5KALL2012599
parkrunALL20131468
parkrunALL2014521
parkrunALLAT1618
5MALL2008665
5MU23200869
5MALL2009202
5MALL2012186
5MALL2013152
5MALL2014235
10KALL20091035
10KALL20101210
10KALL20111588
10KALL2012571
10KALL20131691
10KALL2014405
10MALL2009197
10MALL2010291
10MALL2011332
10MALL2013183
HMU23200741
HMALL2007871
HMALL2009203
HMALL2010362
HMALL2011500
HMALL2012983
HMALL2013340
HMALL2014521
15MALL20093
20MALL201126
MarALL2009556
MarALL2011193