| 2013 V35 Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 27:37 | | | | 12 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:25 | c | | | 27 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 42:16 | | | | 10 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 45:44 | | | | 83 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 53:35 | | | | 36 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.23 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SC | 9:50.36 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SC | 10:44.57 | | | | 10 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 5K | 15:44 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| parkrun | 17:11 | | | | 1 | | | 1 | Brockwell Park | Brockwell parkrun 5K Event 69 | 21 Apr 12 |
| 10KMR | 45:54.9 | | | | 11 | | | | Ljubljana, SLO | Šmarno Goro International Mountain Race | 6 Oct 12 |
| 14KMT | 53:41 | | | | 2 | | | | Glenridding | Ullswater 14K (12pm Sailing) | 4 Nov 12 |
| 15KMT | 53:59 | | | | 2 | | | | Keswick | Derwentwater 15K | 1 Sep 12 |
| 18KMT | 70:36 | | | | 1 | | | | Cartmel | Cartmel 18K | 17 Mar 12 |
| Mar | 3:13:49 | | | | 16 | | | | Interlaken, SUI | Jungfrau-Marathon Sunday | 9 Sep 12 |
| ZRDL | 16:14 | | | | 27 | L4 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 30:30 | | | | 104 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 34:34 | | | | 1 | | | 1 | Parliament Hill | Civil Service Cross Country Championships | 31 Oct 12 |
| ZXC | 34:54 | | | | 8 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 38:37 | | | | 47 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:12 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 52:17 | | | | 24 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZFL | 45:42 | | | | 6 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZFL | 48:28 | | | | 5 | | | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZMR | 88:46 | | | | 6 | | | | Kamnik, SLO | Gorski Tek Na Grintovec | 29 Jul 12 |
| 2011 V35 Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:07 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 55 | 6 Aug 11 |
| 8.663KL | 27:29 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10KMR | 45:47.6 | | | | 9 | | | | Šmarno Goro, SLO | World Mountain Running Grand Prix - Tek na Šmarno Goro | 1 Oct 11 |
| 13.07KMR | 58:51 | | | | 25 | | | | Tirana, ALB | WMRA World Championships | 11 Sep 11 |
| HM | 68:30 | | | 68:30 | 3 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 69:12 | | | 69:12 | 2 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| ZXC | 25:17 | | | | 2 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 26:56 | | | | 5 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:15 | | | | 1 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 27:41 | | | | 16 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 34:35 | | | | 12 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 36:45 | | | | 2 | | | | Raf Halton | Southern Service League | 19 Jan 11 |
| ZXC | 38:09 | | | | 36 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:26 | | | | 68 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:16 | | | | 5 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 50:47 | | | | 15 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZMR | 49:00 | | | | 5 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| ZMR | 50:16 | | | | 6 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 57:55 | | | | 7 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| ZMR | 65:30 | | | | 14 | | | | Willer Sur Thur, FRA | Montée du Grand-Ballon | 2 Jun 11 |
| ZMR | 77:28 | | | | 6 | | | | Gsund, AUT | Heiligenblut-Grossglockner Berglauf | 17 Jul 11 |
| ZMR | 2:04:45 | | | | 1 | | | | Ehrwald, GER | Zugspitz Extremberglauf | 10 Jul 11 |
| 2010 SEN Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 16:00 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5.848KL | 18:27 | | | | 20 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 27:51 | | | | 16 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 32:18 | | | 32:17 | 7 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 32:44 | | | | 2 | | | | Oxford | Oxford Town And Gown 10K | 16 May 10 |
| 10K | 33:03 | | | 33:03 | 2 | | | | London | South London 10K | 12 Sep 10 |
| 12KXC | 37:34 | | | | 44 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 68:06 | | | 68:05 | 15 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 68:16 | | | 68:15 | 13 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 68:37 | | | | 4 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| Mar | 2:25:15 | | | 2:25:15 | 31 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 25:53 | | | | 3 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 26:00 | | | | 4 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 26:42 | | | | 1 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 27:39 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 39:07 | | | | 11 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 40:33 | | | | 34 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 53:18 | | | | 16 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:20 | | | | 28 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZFL | 52:57 | | | | 2 | | | | Box Hill | Box Hill Fell Race | 23 Jan 10 |
| ZMR | 45:04 | | | | 7 | | | | Smarna Gora, SLO | WMRA Grand Prix | 2 Oct 10 |
| ZMR | 48:58 | | | | 5 | | | | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
| ZMR | 1:13:25 | | | | 3 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:34.59 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 3000SC | 9:41.69 | | | | 6 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 5K | 15:44 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 26 Jun 09 |
| 5K | 15:48 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 10K | 32:24 | | | | 1 | | | | Oxford | Oxford Town & Gown 10K | 17 May 09 |
| 10K | 32:50 | | | | 25 | | | | Bristol | Bristol 10K | 10 May 09 |
| 7.5MXC | 41:43 | | | | 4 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZXC | 26:26 | | | | 2 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 27:13 | | | | 33 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:28 | | | | 4 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 27:32 | | | | 7 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 32:37 | | | | 3 | | | | Edinburgh | Edinburgh Braid Hills | 14 Nov 09 |
| ZXC | 33:28 | | | | 6 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 37:04 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 40:28 | | | | 23 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 53:45 | | | | 14 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZFL | 48:08 | | | | 11 | | | | Church Stretton | Stretton Hills 5.75M/2500ft | 6 Jun 09 |
| ZFL | 48:24 | | | | 9 | | | | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 52:52 | | | | 4 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 53:22 | | | | 3 | | | | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 62:05 | | | | 19 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| 2008 SEN Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:05.76 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000SC | 9:35.18 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 5K | 15:26 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 26 Sep 08 |
| 5K | 15:46 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 29 Aug 08 |
| 5K | 15:56 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Jul 08 |
| 10K | 31:53 | | | | 1 | | | | Oxford | Town & Gown 10K | 18 May 08 |
| HM | 68:04 | | | | 8 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| Mar | 2:26:48 | | | 2:26:48 | 36 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 27:26 | | | | -13 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 27:40 | | | | -17 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:41 | | | | 1 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 25:57 | | | | 4 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 26:26 | | | | 3 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 27:24 | | | | 1 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 27:39 | | | | 2 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 31:29 | | | | 1 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 34:18 | | | | 37 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:58 | | | | 4 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 48:52 | | | | 13 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 14:23 | | | | 6 | | | | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 SEN Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.9 | | | | 10 | A | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 5000 | 15:52.12 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 3000SC | 9:40.13 | | | | 3 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 3000SC | 9:40.43 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 3000SC | 9:41.60 | | | | 5 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 2.3M | 11:55 | | | | 1 | | | | Westminster | Bridges Handicap | 11 Jul 07 |
| 5K | 15:28 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Dec 07 |
| 5K | 15:51 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 5K | 15:51 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 5K | 16:05 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| parkrun | 16:10 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 19 | 12 May 07 |
| 10K | 32:31 | | | | 7 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 32:41 | | | | 4 | | | | Oxford | Oxford Town & Gown 10km | 20 May 07 |
| 9M | 46:13 | | | | 2 | | | | Rickmansworth | Ricky Road Run | 28 Oct 07 |
| 10M | 54:32 | | | | 4 | | | | Wimbledon | Geoff Moulden Wimbledon Ten Mile Road Race | 7 Oct 07 |
| HM | 71:57 | | | | 5 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| ZXC | 25:30 | | | | 3 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 27:26 | | | | 2 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 2006 SEN Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.88 | | | | 15 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5K | 15:29 | | | | 4 | | | | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5K | 15:34 | | | | 1 | | | | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| 5K | 15:54 | | | | 2 | | | | London Hyde Park | Serpentine Rc/Etonic Last Friday of The Month 5km | 26 May 06 |
| 5K | 16:04 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday of the Month 5km | 24 Nov 06 |
| 5K | 16:15 | | | | 1 | | | | London Hyde Park | Last Friday of The Month 5km | 29 Sep 06 |
| 5K | 16:20 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 27 Oct 06 |
| 5M | 26:02 | | | | 1 | | | | Gloucester | Severn White Horse 5 | 29 May 06 |
| 5M | 26:32 | | | | 2 | | | | Wimbledon | Barry Jones 5 | 1 May 06 |
| 10K | 32:12 | | | | 2 | | | | Oxford | Oxford Town & Gown 10km | 21 May 06 |
| 2005 SEN Shaftesbury Barnet/Civil Service |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:41.23 | | | | 5 | 1 | | | Eton | Unknown | 4 Jun 05 |
| 3000SC | 9:46.94 | | | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| 5K | 15:48 | | | | 1 | | | | London Hyde Park | SERPENTINE 5km Hyde Park | 27 May 05 |
| 5K | 16:10 | | | | 2 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 28 Oct 05 |
| 5K | 16:15 | | | | 7 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 26 Aug 05 |
| 5K | 16:25 | | | | 4 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Sep 05 |
| 10K | 32:52 | | | | 5 | | | | Oxford | TOWN & GOWN 10km | 15 May 05 |
| HM | 73:08 | | | | 1 | | | | Woodford | RONHILL RODING VALLEY HALF-MARATHON | 27 Feb 05 |
| Mar | 2:36:51 | | | | 133 | | 121 | | London | London Marathon | 17 Apr 05 |