| 2008 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | | | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 800 | 2:03.73 | | | | 10 | A | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 1500 | 4:12.99 | | | | 11 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:16.88 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:19.97 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 3000 | 9:34.69 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 400H | 63.0 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 400H | 63.4 | | | | | | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 2000SC | 6:28.9 | | | | 1 | B | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| 2000SC | 6:34.8 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 2000SC | 7:02.9 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 3000SC | 10:12.35 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| 2007 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 1 | C | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:07.9 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| 1500 | 4:14.8 | i | | | 5 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:15.3 | | | | 1 | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 1500 | 4:24.6 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 3000 | 9:14.6 | | | | 2 | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 3000 | 9:18.88 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 9:24.69 | i | | | 1 | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 3000 | 9:30.3 | | | | | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 3000 | 9:33.9 | | | | | | | | Cwmbran | East Wales Championships | 13 May 07 |
| 400H | 60.6 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 400H | 60.6 | | | | | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 400HU17M | 61.3 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500SC | 4:28.00 | | | | 2 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:32.05 | | | | 5 | | | | Newport | Schools International | 21 Jul 07 |
| 1500SC | 4:34.87 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500SC | 4:37.41 | | | | 7 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500SC | 4:40.01 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500SC | 4:56.7 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500SC | 4:59.0 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 1500SC | 4:59.2 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 1500SC | 5:06.3 | | | | | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 1500SC | 5:27.1 | | | | | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 2000SC | 6:33.73 | | | | 4 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 2000SC | 6:33.73 | | | | | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| HJ | 1.63 | | | | | | | | Aberdare | South East Wales League | 9 Jun 07 |
| 5.5KXC | 19:17 | | | | 10 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 35:17 | | | | 39 | | | 6 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 19:32 | | | | 15 | | | 15 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 24:39 | | | | 6 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | | | | | Carmarthen | | 27 May 06 |
| 3000 | 9:27.58 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500SC | 4:44.4 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 2005 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.59 | | | | 4 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 800 | 2:11.96 | | | | 5 | C | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:20.79 | | | | 2 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 1500 | 4:29.14 | | | | 3 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 4:35.2 | | | | 1 | | | | Aberdare | WELSH LEAGUE | 2 May 05 |
| HJ | 1.60 | | | | 1 | | | | Aberdare | SOUTH EAST WALES LEAGUE | 4 Sep 05 |