| 2013 U23 Woodford Green Essex Ladies/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.49 | | | | 1 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:59.20 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 8.663KL | 27:36 | | | | 27 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 23:42 | | | | 4 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 26:18 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 32:33 | | | | 13 | | | 3 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 33:38 | | | | 7 | | | 3 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 35:01 | | | | 25 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 35:05 | | | | 7 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:11 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 36:24 | | | | 49 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 39:03 | | | | 2 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.66 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:02.87 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 4:05.78 | | | | 4 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000 | 8:30.72 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 4.819KL | 15:00 | | | | 4 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 6.4KXC | 20:01 | | | | 4 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 10K | 32:06 | | | 32:05 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| ZRDL | 15:30 | | | | 16 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 20:34 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 21:56 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:32 | | | | 5 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 25:46 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 25:52 | | | | 7 | | | 2 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 25:54 | | | | 11 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 28:10 | | | | 14 | | | 1 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 33:14 | | | | 15 | | | 2 | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 33:44 | | | | 28 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:59 | | | | 5 | | | 2 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 9:01 | | | | 3 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 9:10 | | | | 8 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 9:16 | | | | 1 | L5 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.17 | | | | 4 | 14 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:03.78 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:07.41 | | | | 4 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:07.2 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:09.6 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:10.46 | | | | 5 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:12.4 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:13.1 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:19.88 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:21.69 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 3000 | 8:54.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| 3000 | 9:07.99 | | | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 3000 | 9:16.82 | | | | 1 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 5000 | 15:38.59 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 5.7KXC | 21:05 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 6.7KXC | 21:54 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:50 | | | 35:49 | 19 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| ZXC | 12:38 | | | | 4 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 21:31 | | | | 161 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 21:43 | | | | 3 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 22:02 | | | | 37 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:37 | | | | 54 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 24:39 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 25:26 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 25:56 | | | | 10 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 25:58 | | | | 16 | | | 3 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:02 | | | | 11 | | | 1 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 9:19 | | | | 9 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 15:07 | | | | 4 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 15:08 | | | | 1 | L6 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.47 | | | | 4 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 800 | 2:06.21 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:06.92 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 2:07.7 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:09.03 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:11.58 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 1500 | 4:13.5 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 1500 | 4:13.8 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:14.1 | | | | 6 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 4:14.8 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:14.8 | | | | 3 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 1500 | 4:15.7 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:19.0 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:21.31 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:22.5 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:25.6 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:27.44 | | | | 3 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 9:17.8 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3000 | 9:30.78 | | | | 1 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| LJ | 4.30 | | | | 5 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3.851KL | 12:42 | | | | 8 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5.5KXC | 18:24 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:59 | | | | 133 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 33:53 | | | 33:51 | 12 | | | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 35:39 | | | | 4 | | | | Bishops Stortford | Herts & Essex Midweek League | 20 May 10 |
| 10K | 35:43 | | | | 4 | | | | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
| ZXC | 13:57 | | | | 2 | | | 2 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 16:09 | | | | 25 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:36 | | | | 1 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 19:50 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 20:16 | | | | 45 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 21:56 | | | | 70 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:24 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:12.43 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:19.35 | | | | 2 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:21.7 | | | | 1 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:27.4 | | | | 7 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:30.5 | | | | 3 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:31.27 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:32.3 | | | | 1 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:27.98 | | | | 3 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 3000 | 9:31.44 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 9:34.3 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 3000 | 9:39.2 | | | | 2 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:41.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 3000 | 9:55.89 | | | | 23 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 10K | 35:33 | | | | 6 | | | | Royston | Herts and Essex Midweek League Division 2 | 4 Jun 09 |
| ZRDL | 12:48 | | | | 12 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:06 | | | | 24 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:25 | | | | 3 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 14:17 | | | | 6 | | | 5 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 14:26 | | | | 4 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 14:40 | | | | 7 | | | 2 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 16:29 | | | | 86 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:07 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 17:28 | | | | 98 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 18:08 | | | | 43 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 20:16 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 20:19 | | | | 194 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 21:02 | | | | 6 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| 2008 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.34 | | | | 3 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:13.52 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:14.0 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 800 | 2:16.4 | | | | | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 800 | 2:18.06 | | | | | | | | Watford | Watford Open Meeting | 2 Jul 08 |
| 1500 | 4:26.9 | | | | 2 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:28.53 | | | | 9 | D | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:31.9 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:33.1 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 1500 | 4:33.2 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:34.7 | | | | 2 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:36.50 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:36.69 | i | | | | | | | Lee Valley | Herts Indoor Championships | 9 Mar 08 |
| 1500 | 4:37.9 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 1500 | 4:38.2 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:38.2 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 1500 | 4:38.74 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| ZXC | 10:14 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 12:48 | | | | 69 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:44 | | | | 8 | | | 2 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:51 | | | | 6 | | | 3 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 13:58 | | | | 76 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 14:37 | | | | 14 | | | 4 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 14:41 | | | | 6 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 14:53 | | | | 6 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 15:25 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 16:16 | | | | 82 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:14 | | | | 1 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 18:51 | | | | 23 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 1 | | | | Chelmsford | English Schools Cross Country Cup Round 1 | 10 Oct 08 |
| 2007 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.34 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:16.56 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:20.91 | i | | | | | | | Lee Valley | Hertfordshire Indoor Champs | 18 Mar 07 |
| 1500 | 4:34.6 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:34.87 | | | | 10 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:37.54 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:37.6 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 4:38.16 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:38.33 | | | | | | | | Watford | Watford Open | 13 Jun 07 |
| 1500 | 4:38.8 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:39.3 | | | | | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:39.5 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 1500 | 4:39.6 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:43.9 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:47.0 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1500 | 4:52.1 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 3000 | 10:13.6 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
| ZXC | 10:31 | | | | 27 | | | 27 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 14:00 | | | | 11 | | | 9 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 14:37 | | | | 19 | | | 19 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 15:04 | | | | 15 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.11 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 2:21.3 | | | | 1 | | | | St. Albans | Hertfordshire Challenge | 7 Jun 06 |
| 800 | 2:21.36 | | | | 7 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:21.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| 800 | 2:23.68 | | | | 6 | 4 | | | Watford | Watford Open Meeting | 31 May 06 |
| 1500 | 4:39.6 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes League | 7 May 06 |
| 1500 | 4:41.8 | | | | 1 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |
| 1500 | 4:41.99 | | | | 7 | 5 | | | Watford | Watford Open | 26 Jul 06 |
| 1500 | 4:42.0 | | | | 1 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 21 May 06 |
| 1500 | 4:42.0 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:45.8 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:48.54 | | | | 7 | 4 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:50.33 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 1500 | 4:50.7 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:51.8 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| 1500 | 4:53.8 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 1500 | 4:57.2 | | | | 2 | | | | Stoke Mandeville | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| LJ | 3.88 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 2005 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 2 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 1500 | 5:00.5 | | | | 2 | | | | Welwyn | Southern 1E Welwyn Garden City | 17 Jul 05 |
| 1500 | 5:03.9 | | | | 1 | | | | St. Albans | Southern 1E St Albans | 8 May 05 |
| 1500 | 5:04.2 | | | | 2 | | | | Stevenage | HERTFORDSHIRE CHAMPIONSHIPS | 2 May 05 |
| 1500 | 5:04.7 | | | | 1 | B | | | Ware | Ware | 3 Jul 05 |