Club: Halesowen/Coventry Uni Gender: Male Date of Birth: 09/11/1972 Age Group: V40 County: Worcestershire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 100 12.7 12.7 200 25.4 26.2 25.4 400 52.24/52.1 53.0 55.7 53.6 54.4 53.02/52.1 52.24 52.8 600 1:23.74i 1:23.74i 1:26.24 1:24.6 1:24.6 1:25.0 1:24.0 1:24.3 800 1:52.46 1:59.09 2:02.0 2:00.2 1:59.75i 1:56.15 1:54.5 1:57.5 1:56.0 1:57.7 1:59.1 1:55.99 1:52.46 1:53.30 1:54.4 1500 4:06.52 4:22.3 4:06.52 4:16.5 5000 16:46.7 16:46.7 TJ 10.13 9.08 10.13 5K 14:59 16:59 16:13 14:59 15:51 15:28 16:05 16:33 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 parkrun 16:17 17:02 16:49 16:27 16:17 5M 27:23 27:23 10K 35:22 35:22

Performances	Submit
1999 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Halesowen/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.0				1				Stourport	Midland Veterans' League South Division	2 May 13
600	1:23.74	i			6	1			Sportcity	Sale Open Series	17 Mar 13
800	1:59.09				4	B			Birmingham Uni	BMC Regional Races	29 May 13
800	1:59.11	i			3				San Sebastian, ESP	European Masters Indoor Championships	22 Mar 13
800	1:59.88	i			4	h1			Birmingham	Midland Championships	9 Feb 13
800	2:00.3				3	A			Tipton	Plastics Plus Ltd Midland League Division 4	18 May 13
800	2:01.35	i			1	3			Birmingham	Midland Counties Open	17 Feb 13
800	2:01.8				6	A			Birmingham Uni	BMC Regional Races	8 May 13
800	2:02.25	i			5	h2			Birmingham	Birmingham Games	2 Feb 13
800	2:07.02	i			1	h2			San Sebastian, ESP	European Masters Indoor Championships	21 Mar 13
4.819KL	16:38				36	L6			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
parkrun	17:02				6			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 130	2 Mar 13
2012 V35 Halesowen/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.2				5	B			Telford	Up & Running Midland League Division 4	5 May 12
400	55.7				6	A			Telford	Up & Running Midland League Division 4	5 May 12
400	56.2				6	A			Corby	Up & Running Midland League Division 4	27 May 12
800	2:02.0				3	B			Corby	Up & Running Midland League Division 4	27 May 12
800	2:02.7				6	C			Birmingham (Un)	BMC Regional Races	30 May 12
800	2:04.9				5	A			Telford	Up & Running Midland League Division 4	5 May 12
TJ	9.08				5	A			Telford	Up & Running Midland League Division 4	5 May 12
4.819KL	16:20				5	L8			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
4.819KL	19:32				30	L6		17	Sutton Coldfield	BMAF Relay Championships	12 May 12
parkrun	16:49				3				Cannon Hill Park	Cannon Hill parkrun 5K Event 80 (Short course)	3 Mar 12
parkrun	16:51				4			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 81 (Short course)	10 Mar 12
parkrun	16:56				2			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 78 (Short course)	18 Feb 12
parkrun	17:01				1			1	Worcester	Worcester parkrun 5K Event 43	7 Apr 12
parkrun	17:04				1			1	Worcester	Worcester parkrun 5K Event 40	17 Mar 12
8.663KL	30:57				64	L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
ZXC	29:17				93				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	42:44				10				Wolverhampton	Midland Counties 5/7 Mile Championships	17 Nov 12
ZXCL	22:42				11	L1			Walsall	Midland Counties Relay Championships	6 Oct 12
2011 V35 Halesowen/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				4	11			Worcester	Worcester AC Spring Open	28 Apr 11
100	12.9				2	2			Worcester	Worcester AC Open	14 Jun 11
200	25.4				4	7			Worcester	Worcester AC Spring Open	28 Apr 11
200	26.0				4	B			Stafford	Up & Running Midland League Division 3	3 Jul 11
400	53.6				5	A			Coventry	Up & Running Midland League Division 3	4 Jun 11
400	54.1				3	1			Worcester	Worcester AC Open	14 Jun 11
400	54.5				7	3			Worcester	Worcester AC Spring Open	28 Apr 11
400	54.8				6	A			Kettering	Up & Running Midland League Division 3	7 May 11
400	55.7				6	A			Tamworth	Up & Running Midland League Division 3	14 Aug 11
600	1:26.24				3	B			Birmingham Uni	BMC Regional Races	20 Apr 11
800	2:00.2				4	B			Birmingham Uni	BMC Regional Races	1 Jun 11
800	2:00.9				3	A			Coventry	Up & Running Midland League Division 3	4 Jun 11
800	2:01.1				3	A			Kettering	Up & Running Midland League Division 3	7 May 11
800	2:02.2				3	A			Tamworth	Up & Running Midland League Division 3	14 Aug 11
800	2:02.4				4	A			Stafford	Up & Running Midland League Division 3	3 Jul 11
800	2:02.67	i			3				Birmingham	Midland Counties AA Open	20 Feb 11
800	2:02.7				5	B			Birmingham (U)	BMC Regional Races	2 May 11
800	2:05.23	i			8				Birmingham	Midland Counties AA Championships	12 Feb 11
TJ	10.13				5	A			Kettering	Up & Running Midland League Division 3	7 May 11
2MMTL	10:24					L1			Stafford	Shugborough Relays	22 Jun 11
4.819KL	16:38				9	L5			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
parkrun	16:27				2			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 19 (Short course)	1 Jan 11
parkrun	16:30				4			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 35 (Short course)	23 Apr 11
parkrun	16:35				2				Cannon Hill Park	Cannon Hill parkrun 5K Event 34 (Short course)	16 Apr 11
parkrun	16:35				5				Cannon Hill Park	Cannon Hill parkrun 5K Event 58 (Short course)	1 Oct 11
parkrun	16:35				3			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 63 (Short course)	5 Nov 11
parkrun	16:52				5				Cannon Hill Park	Cannon Hill parkrun 5K Event 54 (Short course)	3 Sep 11
parkrun	16:54				2			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 40 (Short course)	28 May 11
parkrun	17:23				1			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 20 (Short course)	8 Jan 11
5.847KL	20:38				22	L5			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	20:26				69	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	31:42				51	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
ZXC	30:58				57				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	38:48				62				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	83:45				188				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXCL	21:14				8	L4			West Bromwich	Midland Relay Championships	22 Oct 11
2010 V35 Halesowen/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.4				4	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
400	54.6				4	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
800	1:59.75	i			4	h2			Birmingham	Midland County Championships (inc SW Champs)	13 Feb 10
800	2:00.59				2	C			Birmingham (Un)	BMC Regional Races	14 Jul 10
800	2:03.6				6	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
800	2:03.98	i			3	h2			Birmingham	Birmingham Games	6 Feb 10
800	2:07.6				6	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
800	2:09.0				6	A			Tipton	Up and Running Midland League Division 2	1 Aug 10
1500	4:22.3				5	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
4.819KL	16:11				11	L2			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5K	16:59				14				Bournville	Birmingham Rowheath AC 5K Series	10 Jun 10
parkrun	16:17				2			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 12 (Short course)	13 Nov 10
parkrun	16:27				2			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 7 (Short course)	9 Oct 10
parkrun	16:32				3			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 13 (Short course)	20 Nov 10
parkrun	16:33				1			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 11 (Short course)	6 Nov 10
parkrun	16:52				4			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 2 (Short course)	4 Sep 10
parkrun	16:57				1			1	Cannon Hill Park	Cannon Hill parkrun 5K Event 1 (Short course)	28 Aug 10
parkrun	17:08				1			1	Coventry	Coventry parkrun 5K Event 34	2 Oct 10
5.847KL	19:56				12	L5			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:59				70	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
4.9M	26:58				3				Dudley	Action Heart 5 (Short)	28 Feb 10
12KXC	41:28				203				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	36:49				90				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	39:55				73				Leamington	Birmingham League Division 1	30 Oct 10
ZXC	40:24				4				Droitwich	Worcestershire County Championships	9 Jan 10
2009 V35 Halesowen/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.1				5	A			Tipton	Midland League Division 3	2 May 09
400	52.3				4	B			Birmingham (Un)	Midland League Division 3	2 Aug 09
400	52.9				1				Brierley Hill	Midland Masters League - South Division	8 Jul 09
400	53.02				4	3			Birmingham (Un)	Birmingham Rowheath AC Open	24 Jun 09
800	1:56.15				5	A			Birmingham (Un)	BMC Regional Races	3 Jun 09
800	1:57.15	i			5	1			Birmingham	Midland Counties Open	22 Feb 09
800	1:58.0				3	A			Tipton	Midland League Division 3	2 May 09
800	1:58.3				2	A			Telford	Midland League Division 3	4 Jul 09
800	1:59.18	i			2				Birmingham	Midland Counties Championships	7 Feb 09
800	1:59.9	i			2	h2			Birmingham	Midland Counties Championships	7 Feb 09
800	1:59.92				1				Birmingham	BMAF Championships	5 Jul 09
800	2:01.69	i			1				Ancona, ITA	European Veterans Indoor Championships	28 Mar 09
800	2:03.6				6	A			Birmingham (Un)	Midland League Division 3	2 Aug 09
5K	16:13				12				Sandhurst	Gloucester White Horse 5K	21 May 09
5M	27:23				2				Solihull	Centurion Grand Prix 5M Series	1 Mar 09
10K	35:22				6				Sandhurst	White Horse Easter 10K	11 Apr 09
ZRDL	15:59					L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:02				16	L5			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	31:43				61			4	Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	34:02				65				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	34:43				59				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	38:28				54				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXCL	14:04				2	L1			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V35 Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.24				2				Birmingham	BMAF Championships	5 Jul 08
600	1:24.6				4				Birmingham	Birmingham Rowheath AC Open	16 Apr 08
800	1:54.5				2	A			Birmingham (Un)	BMC Regional Races	16 Jul 08
800	1:55.6				1				Stourport	Worcestershire Championships	11 May 08
800	1:56.75				2	H			Solihull	BMC Nike Grand Prix	28 Jun 08
800	1:56.87				1				Birmingham	BMAF Championships	6 Jul 08
800	1:56.87				1				Ljubljana, SLO	European Masters' Championships	2 Aug 08
800	1:57.22	i			2	h2			Birmingham	Birmingham Games	3 Feb 08
800	1:57.31				2				Birmingham	Midland Senior & U20 Championships	15 Jun 08
800	1:58.9				1	A			Telford	Midland League Division 2	3 May 08
800	1:59.09	i			4	h1			Birmingham	Midland Championships Part 1	20 Jan 08
800	1:59.39				2	A			Ashford	Interland Masters Match	21 Jun 08
800	1:59.61	i			2				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
800	1:59.86	i			1	s1			Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
800	2:00.71	i			1				Lee Valley	British Masters Indoor Championships	24 Feb 08
1500	4:06.52				1	C			Exeter	BMC Regional Races	27 May 08
5K	14:59				2				Himley Hall	Action Heart 5K	10 Jul 08
5K	18:16				15				Telford	Telford Sexarathon Race Series Vic Musgrove 5K (5.8K)	27 Aug 08
6KMT	22:35				3				Telford	Little Wenlock Wheeze MT 6K	14 Sep 08
ZRDL	9:25				17				Birmingham	Birmingham University Relays	9 Nov 08
ZRDL	15:19				5			5	Sutton Park	British Masters' Relays	17 May 08
ZRDL	15:56				-11	L12			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	16:17				-3	L8			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	30:38				30			10	Swansea	British And Irish Masters International	15 Nov 08
ZXC	36:03				72				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	38:16				66				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXCL	13:37				2				Mansfield	British Masters Relays	4 Oct 08
2007 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.8								Birmingham (Un)	Birmingham Rowheath Open	27 Jun 07
600	1:24.6				4	1			Birmingham (Un)	Birmingham Rowheath AC Open	18 Apr 07
800	1:57.5				2				Coventry	BMC Coventry Regional Races	6 Jun 07
800	1:58.05				4				Birmingham (Un)	Ivy League	19 Jun 07
800	1:59.2				4				Tamworth	Midland Men's League Division 4	5 May 07
800	2:01.0								Telford	Midland Men's League Division 4	2 Jun 07
800	2:01.3								Stourport	Worcestershire County Championships	12 May 07
800	2:01.41	i							Birmingham	Birmingham Games	11 Feb 07
800	2:01.41	i			2	h3			Birmingham	Birmingham Games	11 Feb 07
5K	15:51				7				Birmingham	Birmingham Rowheath AC 5K Series	14 Jun 07
5K	15:57				5				Birmingham	University of Birmingham 5K	14 Oct 07
5K	16:11				13				Birmingham	Birmingham Rowheath AC 5K Series	12 Jul 07
5KMT	15:24				1				Dudley	Himley 5K	17 Jul 07
10KXC	34:41				96				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.0				2				Worcester	Worcester AC Open Meeting	27 Apr 06
800	1:56.0				2				Worcester	Worcestershire County Championships	13 May 06
800	1:57.2				3				Worcester	Midland Men's League Division 3	5 Aug 06
800	1:57.24				5	B			Birmingham	British Athletics League Premiership	1 Jul 06
800	1:58.0				1				Stoke	BAL Golden Jubilee Cup Semi Final Match 1	30 Jul 06
800	1:58.3				7	A			Birmingham (Un)	BMC Regional Races	12 Jul 06
800	1:58.8				2	4			Worcester	Worcester Open Meeting	15 Aug 06
800	1:59.58				8	F			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	1:59.90	i			6				Birmingham	Birmingham Games	26 Feb 06
1500	4:16.5								Bedford		19 Aug 06
1500	4:21.05	i			6				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
5K	15:28				4				Birmingham	Birmingham Rowheath Midsummer 5km Series	10 Aug 06
5K	16:01				7				Birmingham	Midsummer 5km	8 Jun 06
5K	16:32				3				Aston	West Bromwich H 5km	26 Jul 06
2005 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.0				1				Birmingham (Un)	BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN	20 Apr 05
800	1:57.7				7	A			Birmingham (Un)	British Milers Club	30 May 05
800	1:58.93	i			ht				Birmingham	MIDLAND CHAMPIONSHIPS, NIA, Birmingham	6 Feb 05
800	1:59.7				1	2			Cheltenham	CHELTENHAM GAMES Cheltenham	30 Jul 05
5K	16:05				6				Birmingham	BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES	11 Aug 05
5K	16:13				5				Birmingham	BIRMINGHAM ROWHEATH 5km	9 Jun 05
5K	16:22				7				Birmingham	BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES Inc Warwickshire County AA 5km Champs	14 Jul 05
2004 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				1				Birmingham	BIRMINGHAM ROWHEATH & UNIVERSITY OPEN (inc BMC RACES)	14 Jul 04
5K	16:33				18				Birmingham	BIRMINGHAM ROWHEATH 5km	8 Jul 04
2002 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
600	1:24.3				1				Bromsgrove	BROMSGROVE & REDDITCH SPRING WU OPEN Redditch	14 Apr 02
800	1:55.99				3				Birmingham (Un)	Uni OF BIRMINGHAM v PENN/CORNELL Birmingham Uni	19 Jun 02
800	1:56.24				8				Bedford	HALIFAX BUSF Bedford	6 May 02
800	1:56.54				1	s2			Bedford	HALIFAX BUSF Bedford	5 May 02
800	1:56.7				1	h7			Bedford	HALIFAX BUSF Bedford	4 May 02
800	2:00.7				7	D			Solihull	BMC	22 Jun 02
2001 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.46				1	F			Solihull	BMC	23 Jun 01
800	1:53.2				1	B			Stretford	BMC	17 Jul 01
800	1:53.8				2				Solihull	BMC	15 Aug 01
800	1:54.55				4	B			Birmingham	BAL 1.2	2 Jun 01
800	1:55.3				1				Solihull	DIVISION TWO Solihull	21 Jul 01
800	1:55.34				4	B			Jarrow	BAL 1.4	18 Aug 01
800	1:57.54				2				Stourport	Worcestershire Stourport	12 May 01
5000	16:46.7				4				Hull	KINGSTON UPON HULL AC CHAMPIONSHIPS	24 Sep 01
2000 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.30				3	D			Cardiff	BMC Grand Prix	5 Jul 00
800	1:53.38				8				Loughborough	Lough International	21 May 00
800	1:53.46				1				Stoke	BUSF Champs	1 May 00
800	1:54.0				2				Stafford	Stafford	11 Jun 00
800	1:54.7				1	A			Solihull	BMC	21 Jun 00
800	1:55.3				1				Birmingham (Un)	MIDLAND MEN'S LEAGUE Division One Birmingham University	22 Jul 00
800	1:56.5				1				Redditch	Worcestershire Redditch	13-14 May 2000
800	1:57.25	i			ht	ht			Birmingham	BIRMINGHAM GAMES National Indoor Arena	15-16 Jan 2000
800	1:57.37				1	h1			Bedford	Inter Counties	29 May 00
800	1:57.38				8				Bedford	Inter Counties	29 May 00
800	1:59.92				1	F			Cardiff	BMC Grand Prix	5 Jul 00
1999 SEN Birchfield H/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				2				Solihull	BMC Regional Races	21 Jul 99

Total Performances: 204

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