Country: Sudan Gender: Male Age Group: SEN

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 1:51.61 1:51.61 1500 3:42.48 3:56.50 3:54.2 3:53.74 3:42.48 3000 7:59.70 8:27.81 7:59.70 5000 14:23.94 14:23.94 14:59.49 3000SC 9:16.56 10:20.16 9:16.56 9:39.10 9:27.32 1M 4:22 4:22 5K 14:08 15:07 14:48 14:45 14:08 5M 25:07 26:46 26:24 25:07 10K 29:51 29:51 29:54 33:39 31:43 32:50 32:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 HM 66:14 66:14 75:27 73:18 71:20

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:20.16				4	B			Lee Valley	British Athletics League Premiership	11 May 13
4.819KL	15:34				15	L4			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
ZXC	36:45				67				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	40:29				44				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
10K	29:52			29:51	2				Cardiff	Cardiff 10K	9 Sep 12
HM	66:14	a			27				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	68:32	c			21				Bristol	Bristol Half Marathon	30 Sep 12
ZRDL	15:33				17	L2			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
2011 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.50				3	A			Cardiff	British Athletics League Premiership	4 Jun 11
3000	8:27.81				19	A			Stretford	BMC Nike Grand Prix	23 Jul 11
5000	14:23.94				13	A			Sportcity	BMC Nike Grand Prix	28 May 11
5000	14:40.30				19	A			Watford	BMC Nike Grand Prix	11 Jun 11
5000	14:54.11				16	A			Solihull	BMC Nike Grand Prix	9 Jul 11
10K	29:54	c			13				Bristol	Bristol 10K	15 May 11
10K	32:25			32:25	23				Cardiff	Cardiff 10K	11 Sep 11
10K	33:32			33:32	25				Swansea	Swansea Bay 10K	25 Sep 11
10K	34:52				26				Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
2010 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:38				4	L8			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.847KL	19:10				21	L1			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
8.663KL	30:09				41	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:39				22				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
HM	75:27				4				Epworth	Isle of Axholme Half Marathon	3 Oct 10
ZXC	35:07				51				Birmingham	Birmingham League Division 1	4 Dec 10
2009 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.2				1	A			Leeds (B)	BMC Regional Races	1 Jul 09
1500	4:04.41				8	A			Sportcity	British Athletics League Premiership	4 Jul 09
3000SC	9:16.56				3	A			Sportcity	British Athletics League Premiership	4 Jul 09
3000SC	9:26.20				3	A			Sheffield	British Athletics League Premiership	7 Jun 09
3000SC	9:31.1				2				Hendon	Jo Smith Cup	8 Aug 09
3000SC	9:49.84				6	A			Hendon	British Athletics League Premiership	1 Aug 09
5K	15:07				2				Beverley	Beverley 5K Classic	24 Jul 09
5M	26:46				1				Leeds	South Leeds 5 Mile Road Race & 5km Fun Run	22 Mar 09
10K	31:43				17				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
10K	32:19				2				Leeds	Leeds 10K	21 Jun 09
HM	73:18				6				Leeds	Leeds Half Marathon	10 May 09
ZRDL	27:48					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	32:10				18				Halifax	West Yorkshire Complete Runner League	11 Oct 09
2008 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
5000	14:59.49				7	A			Hendon	British Athletics League Premiership	16 Aug 08
3000SC	9:39.10				5	A			Hendon	British Athletics League Premiership	16 Aug 08
5K	14:48				1				Beverley	Beverley 5K Classic	1 Aug 08
HM	71:20				4				Leeds	Leeds Half Marathon	7 Sep 08
HM	72:11				4				Hessle	Humber Bridge Half Marathon	29 Jun 08
2007 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
1M	4:22				17				Peterborough	Mizuno Mile	13 Jun 07
10K	32:50				19				Sheffield	Bupa Great Yorkshire Run 10K	9 Sep 07
2006 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.74				8=				Hendon	British Athletics League Premiership	6 May 06
3000SC	9:27.32				6				Sportcity	British Athletics League Premiership	3 Jun 06
5K	14:45				12	1			Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
5M	26:24				2				Leeds	South Leeds Stadium 5	19 Mar 06
2005 SEN Birchfield H/Sudan
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.61				1	A			Stretford	BMC	2 Aug 05
800	1:51.86				3	A			Stretford	BMC	5 Jul 05
800	1:52.90				3				Carshalton	BAL D1	7 May 05
800	1:53.63				6	A1			Eton	Unknown	4 Jun 05
800	1:54.94				5				Haringey	BAL1	30 Jul 05
1500	3:42.48				2	A			Stretford	BMC	19 Jul 05
1500	3:44.29				1				Sportcity	BMC	29 Jun 05
1500	3:46.13				1				Manchester (SC)	BAL D1	25 Jun 05
1500	3:46.69				17	A			Watford	BMC	11 Jun 05
1500	3:49.22				3				Haringey	BAL1	30 Jul 05
1500	3:50.71				1				Carshalton	BAL D1	7 May 05
3000	7:59.70				2	A			Sportcity	BMC	21 May 05
5K	14:08				3	1			Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5M	25:07				3				Leeds	SOUTH LEEDS STADIUM 5	20 Mar 05
10K	32:23				32				Bishop Auckland	AAA Champs	21 Aug 05

Total Performances: 62

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