| 2013 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:14 | | | 24:12 | 3 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 8.663KL | 27:16 | | | | 7 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10KNAD | 31:26 | | | | 1 | | | | London Greenwich Park | Greenwich Meridian 10K | 3 Mar 13 |
| HMNAD | 70:54 | | | 70:54 | 1 | | | | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| ZXC | 27:20 | | | | 1 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 28:50 | | | | 4 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 36:27 | | | | 52 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 41:28 | | | | 1 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 53:23 | | | | 29 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.75 | | | | 5 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 800 | 1:56.27 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 800 | 1:56.95 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:58.10 | | | | 5 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 800 | 1:59.8 | | | | 1 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| 800 | 2:01.5 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 1500 | 3:53.05 | | | | 2 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 3:57.23 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 3:57.9 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 1500 | 4:06.26 | | | | 5 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:13.5 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 8:26.70 | | | | 2 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:28.58 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 8:33.34 | i | | | 9 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 3000 | 8:44.73 | i | | | 1 | h4 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 3000 | 8:46.3 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 8:47.2 | | | | 1 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| 5000 | 14:18.92 | | | | 1 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 5000 | 14:43.26 | | | | 1 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 14:48.99 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 15:06.26 | | | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 3ML | 14:01 | | | | 1 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 15:49 | | | | 1 | | | | London Finsbury Park | Finsbury Park Festival of Running 5K | 4 Mar 12 |
| 6KL | 18:30 | | | | 3 | L5 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 23:35 | | | | 1 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 24:07 | | | 24:05 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 8.663KL | 26:42 | | | | 1 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:04 | | | | 2 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 32:19 | | | 32:18 | 2 | | | | Chessington | 26.2 RRC Valentines 10K | 12 Feb 12 |
| 10M | 50:41 | | | | 4 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZRDL | 15:04 | | | | 2 | L6 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 28:05 | | | | 1 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 28:07 | | | | 1 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 28:37 | | | | 2 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 29:49 | | | | 9 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 31:57 | | | | 26 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 32:01 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 40:00 | | | | 1 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 41:39 | | | | 18 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXCL | 14:05 | | | | 1 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 15:43 | | | | 3 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.09 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:54.37 | | | | 2 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:55.6 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:56.20 | | | | 3 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 800 | 1:57.95 | | | | 7 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:59.61 | | | | 1 | | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| 800 | 1:59.8 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 800 | 2:01.2 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 800 | 2:07.53 | | | | 8 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 800 | 2:09.09 | i | | | 4 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 3:50.28 | | | | 9 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:52.2 | | | | 2 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 3:53.33 | | | | 5 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 3:53.72 | | | | 10 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 3:53.87 | | | | 1 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 3:55.93 | | | | 4 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 1500 | 3:57.33 | i | | | 5 | s1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 3:57.33 | | | | 2 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 4:00.80 | i | | | 1 | h1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:02.97 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:04.13 | i | | | 9 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 1500 | 4:08.44 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 1500 | 4:19.3 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 1500 | 4:19.9 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 3000 | 8:23.93 | | | | 3 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000 | 8:32.1 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 11 |
| 3000 | 8:35.45 | | | | 3 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 8:43.6 | | | | 1 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 11 |
| 3000 | 8:57.93 | | | | 1 | | | | Battersea | Rosenheim League East Division | 22 Jun 11 |
| 5000 | 14:26.00 | | | | 15 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:44.76 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5000 | 14:48.41 | | | | 1 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 2.9ML | 14:27 | | | | 1 | L6 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 15:42 | | | | 1 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| 5.848KL | 17:29 | | | | 4 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:58 | | | | 1 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:55 | | | | 6 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 5M | 23:43 | | | 23:41 | 6 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5M | 24:13 | | | | 1 | | | | Portsmouth | Victory 5 | 18 Sep 11 |
| 5M | 26:53 | | | | 1 | | | | London | London Heathside 5 | 6 Mar 11 |
| 8.663KL | 26:34 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 29:28 | c | | | 8 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 30:26 | | | 30:26 | 15 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:42 | | | | 1 | | | | Wimbledon | Geoff Moulden Wimbledon 10K | 2 Oct 11 |
| 10M | 48:58 | | | | 1 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 10M | 51:09 | | | | 26 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 26:09 | | | | 1 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 27:00 | | | | 1 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 27:57 | | | | 4 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 29:07 | | | | 2 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 36:48 | | | | 18 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 43:41 | | | | 10 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 54:08 | | | | 80 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:59 | | | | 1 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 17:01 | | | | 14 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.96 | | | | 4 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:51.71 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:53.12 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 800 | 1:53.64 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 800 | 1:54.0 | | | | 1 | | | | Battersea | Rosenheim League | 23 Jun 10 |
| 800 | 1:55.71 | | | | 3 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:57.6 | | | | 1 | | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 800 | 1:58.08 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 800 | 1:58.6 | | | | 1 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 800 | 2:00.7 | | | | 1 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 800 | 2:01.2 | | | | 2 | | | | Croydon | Rosenheim League | 26 May 10 |
| 800 | 2:02.9 | | | | 1 | | | | Battersea | Rosenheim League | 12 May 10 |
| 1500 | 3:48.88 | | | | 2 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:49.40 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:52.05 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:56.45 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 4:02.3 | | | | 1 | | | | Battersea | Rosenheim League | 12 May 10 |
| 1500 | 4:04.4 | | | | 1 | | | | Wimbledon | Rosenheim League | 9 Jun 10 |
| 1500 | 4:05.53 | | | | 1 | | | | Battersea | Rosenheim League | 23 Jun 10 |
| 1500 | 4:08.8 | | | | 1 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 1500 | 4:13.4 | | | | 1 | | | | Croydon | Rosenheim League | 26 May 10 |
| 1500 | 4:14.0 | | | | 1 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 1500 | 4:16.20 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 8:26.77 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 8:38.91 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 8:41.1 | | | | 1 | | | | Tooting Bec | Rosenheim League | 7 Jul 10 |
| 3000 | 9:04.1 | | | | 1 | | | | Croydon | Rosenheim League | 26 May 10 |
| 5000 | 14:32.89 | | | | 3 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 5K | 15:20 | | | | 1 | | | | Wimbledon | Wimbledon Dash 5K | 8 Aug 10 |
| 5.848KL | 17:35 | | | | 4 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:13 | | | | 2 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 24:48 | | | | 1 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:43 | | | | 5 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 5M | 25:45 | | | | 1 | | | | Finsbury Park | Heathside 5 | 7 Mar 10 |
| 8.663KL | 27:28 | | | | 9 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:31 | | | | 3 | | | | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| 12KXC | 37:26 | | | | 38 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 25:16 | | | | 3 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 26:03 | | | | 5 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 26:46 | | | | 1 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 40:15 | | | | 1 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 42:15 | | | | 89 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 55:34 | | | | 46 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:29 | | | | 7 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:05 | | | | 1 | | | | Crystal Palace | Crystal Palace Canter 5K (approx) | 4 Aug 09 |
| 10K | 35:58 | | | | 1 | | | | Newham | Newham 10K | 2 Aug 09 |
| 7.5MXC | 41:28 | | | | 2 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| ZRDL | 18:14 | | | | 20 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:53 | | | | 6 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 26:46 | | | | 2 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 28:31 | | | | 1 | | | | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 29:09 | | | | 4 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| 2007 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.50 | | | | 2 | A | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 1:51.64 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 1:51.65 | | | | 4 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 800 | 1:53.0 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 800 | 1:55.22 | | | | 5 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 3:43.73 | | | | 7 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:43.82 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:44.25 | | | | 11 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:51.38 | | | | 2 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1M | 4:15 | | | | 12 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 5K | 14:27 | | | | 1 | | | | Gloucester | White Horse 5K | 21 Jun 07 |
| 2005 SEN Belgrave/Uganda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.57 | | | | 3 | A | | | Watford | BMC | 15 Jun 05 |
| 800 | 1:50.78 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 1:52.15 | | | | 10 | A | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:52.26 | | | | 2 | | | | Carshalton | BAL D1 | 7 May 05 |
| 800 | 1:53.20 | | | | 10 | A | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:44.29 | | | | 9 | A | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 3:46.04 | | | | 1 | A | | | Sportcity | BMC | 21 May 05 |