Paskar Owor

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Club:Belgrave/Uganda
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

About Login
1994: was primary school champion for Eastern Uganda regional Athletics Championships in 3000m and 5000m. 1997: was attained 3rd position in 800m during National post primary Athletics Championships (time 1:56:34) 1998: represented Uganda at East Africa Junior Athletics Championships in Kampala run 800m and won in time 1:49'05. 1998: represented Uganda at the 7TH IAAF World Junior Athletics Championships in Anncey-France run 800m won Bronze medal time 1:48'20. 1998:represented Uganda at Commonwealth games in Kulalumpur, Malasia run 800m and reached semi-final time 1:47'95. 1999: represented Uganda at 7TH ALL African Games in Johnnesburg, South Africa run 800m upto semi-final and was postion 7TH in 1500m final. 2000: represented Uganda at the Olympic Games in Sydeny, Australia run 800m time 1:49'99 and Ran PB for 800m 1:47'08 in Germany. 2001:participated in Indoor Games in gent, Belgium run 800m time 1:48'90. 2002 Ran Indoor 800m PB 1:47'85 in Germany. 2002 Ran PB 1000m 2:20'00 in Luxembourg. 2002:represented Uganda at the Common wealth games in Manchester in England run 800m and was position 7TH in final. 2003: represented Uganda at the ALL African games in Nigeria run 800m. 2004: represented Uganda at the World Indoor Athletics championships in Budapest Hungary run 800m. 2004: represented Uganda at the Olympics games in Athens Greece run 800m and Ran P.B 1:46'37 in Strasbourg France on the 28th-June 2004. 2005 represented Uganda at World Athletics Outdoor championships in Helsinki Finland. 2006 Ran 1500m 3:40'60 in Netherland. 2011 Ran PB for 10 miles is 48:58 and PB for 5 miles is 23:43. I am a member of Belgrave Harriers Athletics Club which is the best in UK, for the last 10 years and I have Certificate of Higher Education from Roehampton University London. BUCS'S champion 2012 at the Olympic Track. 14:18'92.

Best known performances
EventPB2014201320122011201020092008200720062005
8001:49.571:57.141:55.21:54.751:54.091:50.961:51.501:49.57
15003:43.734:07.34:00.73:53.053:50.283:48.883:43.733:44.29
30008:23.938:29.58:40.08:26.708:23.938:26.77
500014:18.9214:40.8714:52.214:18.9214:26.0014:32.89
1M4:154:15
5K14:2715:4915:4215:2014:27
5M23:4124:0024:1424:0523:4124:43
10K29:2831:0429:2831:3135:58
10M48:5851:3550:4148:58

Performances Submit
2005 2007 2009 2010 2011 2012 2013 2014

2014 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:57.141BatterseaRosenheim League East Division2 Jul 14
8001:57.211WimbledonRosenheim League East Division11 Jun 14
8001:57.61BatterseaRosenheim League East Division14 May 14
8001:58.61Tooting BecRosenheim League East Division23 Jul 14
8002:00.91AWokingSweatshop Southern Athletics League Division 2 South17 May 14
8002:01.291CroydonRosenheim League East Division28 May 14
15004:07.31BatterseaRosenheim League East Division14 May 14
15004:10.41APooleSweatshop Southern Athletics League Division 2 South12 Jul 14
30008:29.51WimbledonRosenheim League East Division11 Jun 14
30008:38.681CroydonRosenheim League East Division28 May 14
30008:43.41BatterseaRosenheim League East Division2 Jul 14
30008:46.611BatterseaRosenheim League East Division14 May 14
30008:49.21Tooting BecRosenheim League East Division23 Jul 14
30008:55.61APooleSweatshop Southern Athletics League Division 2 South12 Jul 14
30009:03.41AWokingSweatshop Southern Athletics League Division 2 South17 May 14
500014:40.871Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
500014:55.281KingstonSurrey County Championships24 May 14
500014:57.81ABatterseaSweatshop Southern Athletics League Division 2 South21 Jun 14
7.664KL23:19 2L1Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5M24:0124:003London Victoria ParkVictoria Park Open 519 Apr 14
8.1KL25:2612L5Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
8.9KXC29:013Putney Vale2XU Surrey Men's League Division 111 Jan 14
5.7MXC29:171Richmond Park2XU Surrey Men's League Division 18 Feb 14
12KXC37:2818NottinghamECCA English National Championships22 Feb 14
12KXC43:535DorkingSurrey County Championships4 Jan 14
15KXC56:2160Parliament HillSouthern Championships25 Jan 14
2013 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:55.22Tooting BecRosenheim League East Division25 Jul 13
8001:57.81BatterseaRosenheim League East Division3 Jul 13
8001:58.121KingstonRosenheim League Final14 Aug 13
8002:00.51ABracknellSweatshop Southern Athletics League Division 3 S10 Aug 13
8002:00.62AEastbourneSweatshop Southern Athletics League Division 3 S13 Jul 13
8002:02.31Tooting BecRosenheim League East Division12 Jun 13
15004:00.71BEastbourneSweatshop Southern Athletics League Division 3 S13 Jul 13
15004:08.21Tooting BecRosenheim League East Division12 Jun 13
15004:08.421BatterseaRosenheim League East Division15 May 13
30008:40.01KingstonRosenheim League Final14 Aug 13
30008:43.11Tooting BecRosenheim League East Division25 Jul 13
30008:47.81BatterseaRosenheim League East Division3 Jul 13
30008:50.71BEastbourneSweatshop Southern Athletics League Division 3 S13 Jul 13
30008:56.11Tooting BecRosenheim League East Division12 Jun 13
500014:52.21BBracknellSweatshop Southern Athletics League Division 3 S10 Aug 13
2.9ML14:171L2WimbledonSurrey Road Relays14 Sep 13
5KXCL16:238L3MansfieldECCA National Relays2 Nov 13
5.848KL17:498L3Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5M24:1424:143London Victoria ParkVictoria Park Open 56 Apr 13
5MXC26:501Streatham CommonSouth of the Thames 5 Championships23 Nov 13
8.663KL27:167L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
5.5MXC28:255Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10KNAD31:261London Greenwich ParkGreenwich Meridian 10K3 Mar 13
7.5MXC42:021Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
10M51:358TwickenhamCabbage Patch 1020 Oct 13
HMNAD70:5470:541Richmond upon ThamesRichmond 13.131 Mar 13
ZXC27:201Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC28:504Coulsdon2XU Surrey Men's League Division 19 Feb 13
ZXC36:2752BirminghamInter Counties Championships9 Mar 13
ZXC41:281CroydonSurrey County Championships5 Jan 13
ZXC53:2329Parliament HillSouthern Championships16 Feb 13
ZXCL14:091L3Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:54.755ALee ValleyBritish Athletics League Division 127 May 12
8001:56.273BHendonBritish Athletics League Division 128 Jul 12
8001:56.952BEtonBritish Athletics League Division 118 Aug 12
8001:58.105BGatesheadBritish Athletics League Division 130 Jun 12
8001:59.81BatterseaRosenheim League East Division16 May 12
8002:01.51Tooting BecRosenheim League East Division13 Jun 12
15003:53.052ALee ValleyBritish Athletics League Division 127 May 12
15003:57.233AEtonBritish Athletics League Division 118 Aug 12
15003:57.91BGatesheadBritish Athletics League Division 130 Jun 12
15004:06.265h3Olympic ParkBUCS Championships5 May 12
15004:13.51Tooting BecRosenheim League East Division13 Jun 12
30008:26.702AGatesheadBritish Athletics League Division 130 Jun 12
30008:28.581BHendonBritish Athletics League Division 128 Jul 12
30008:33.34i9SheffieldBUCS Championships26 Feb 12
30008:44.73i1h4SheffieldBUCS Championships25 Feb 12
30008:46.31Tooting BecRosenheim League East Division13 Jun 12
30008:47.21BatterseaRosenheim League East Division16 May 12
500014:18.921Olympic ParkBUCS Championships7 May 12
500014:43.261h1Olympic ParkBUCS Championships5 May 12
500014:48.991AEtonBritish Athletics League Division 118 Aug 12
500015:06.261BLee ValleyBritish Athletics League Division 127 May 12
3ML14:011L3WimbledonSurrey County Relay Championships15 Sep 12
5K15:491London Finsbury ParkFinsbury Park Festival of Running 5K4 Mar 12
6KL18:303L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL23:35 1L7Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5M24:0724:054London Victoria ParkVictoria Park Open 57 Apr 12
5MXC28:071Roehampton Vale2XU Surrey Men's League Division 120 Oct 12
8.663KL26:421L11Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K31:042London Victoria ParkMiddlesex & Open 10K Championships29 Sep 12
10K32:1932:182Chessington26.2 RRC Valentines 10K12 Feb 12
10M50:414TwickenhamCabbage Patch 1021 Oct 12
ZRDL15:042L6Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC28:051Wimbledon Common2XU Surrey League Division 111 Feb 12
ZXC28:372Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC29:499Coulsdon2XU Surrey League Division 114 Jan 12
ZXC31:5726CardiffBUCS Championships4 Feb 12
ZXC32:0156LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC40:001Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC41:3918DorkingSurrey County Championships7 Jan 12
ZXCL14:051L4Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL15:433L3MansfieldECCA National Relays3 Nov 12
2011 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:54.095AHendonBritish Athletics League Division 14 Jun 11
8001:54.372BKingstonBritish Athletics League Division 12 Jul 11
8001:55.61h1BedfordBUCS Championships30 Apr 11
8001:56.203BCrawleyBritish Athletics League Division 127 Aug 11
8001:57.957s2BedfordBUCS Championships1 May 11
8001:59.611BatterseaRosenheim League East Division22 Jun 11
8001:59.81Tooting BecRosenheim League East Division20 Jul 11
8002:01.21WimbledonRosenheim League East Division8 Jun 11
8002:07.538AGatesheadBritish Athletics League 113 Aug 11
8002:09.09i4h2SheffieldBUCS Championships19 Feb 11
15003:50.289DWatfordBMC Nike Grand Prix11 Jun 11
15003:52.22AKingstonBritish Athletics League Division 12 Jul 11
15003:53.335s2BedfordBUCS Championships1 May 11
15003:53.7210BedfordBUCS Championships2 May 11
15003:53.871ACrawleyBritish Athletics League Division 127 Aug 11
15003:55.934AHendonBritish Athletics League Division 14 Jun 11
15003:57.33i5s1SheffieldBUCS Championships19 Feb 11
15003:57.332AGatesheadBritish Athletics League 113 Aug 11
15004:00.80i1h1SheffieldBUCS Championships19 Feb 11
15004:02.973h1BedfordBUCS Championships30 Apr 11
15004:04.13i9SheffieldBUCS Championships20 Feb 11
15004:08.441Battersea ParkRosenheim League East Division22 Jun 11
15004:19.31WimbledonRosenheim League East Division8 Jun 11
15004:19.91Tooting BecRosenheim League East Division20 Jul 11
30008:23.933AKingstonBritish Athletics League Division 12 Jul 11
30008:32.11Tooting BecRosenheim League East Division20 Jul 11
30008:35.453AGatesheadBritish Athletics League 113 Aug 11
30008:43.61WimbledonRosenheim League East Division8 Jun 11
30008:57.931BatterseaRosenheim League East Division22 Jun 11
500014:26.0015ASolihullBMC Nike Grand Prix9 Jul 11
500014:44.761AHendonBritish Athletics League Division 14 Jun 11
500014:48.411ACrawleyBritish Athletics League Division 127 Aug 11
2.9ML14:271L6WimbledonSurrey Road Relay Championships10 Sep 11
5K15:421WimbledonPerseverance Wimbledon Dash 5K14 Aug 11
5.848KL17:294L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL17:581L6AldershotSouthern Road Relay Championships25 Sep 11
7.978KL24:556L5Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
5M23:4323:416London Victoria ParkVictoria Park Open 526 Mar 11
5M24:131PortsmouthVictory 518 Sep 11
5M26:531LondonLondon Heathside 56 Mar 11
8.663KL26:343L3Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K29:28c8BristolBristol 10K15 May 11
10K30:2630:2615LondonBupa London 10,000 (10K)30 May 11
10K32:421WimbledonGeoff Moulden Wimbledon 10K2 Oct 11
10M48:581TwickenhamCabbage Patch 1016 Oct 11
10M51:0926PortsmouthBupa Great South Run 1030 Oct 11
ZXC26:091Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC27:001Ham Lands2xu Surrey League Division 112 Nov 11
ZXC27:574Ham2xu Surrey Men's League Division 115 Jan 11
ZXC29:072Putney Vale2xu Surrey Men's League Division 112 Feb 11
ZXC36:4818BirminghamBUCS Championships5 Feb 11
ZXC43:4110Lloyd ParkSurrey County Championships8 Jan 11
ZXC54:0880Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL14:591L3BiggleswadeSEAA Relay Championships1 Oct 11
ZXCL17:0114L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:50.964AEtonBritish Athletics League Premiership31 Jul 10
8001:51.712AHendonBritish Athletics League Premiership5 Jun 10
8001:53.124ABirminghamBritish Athletics League Premiership3 Jul 10
8001:53.643ALee ValleyBritish Athletics League Premiership21 Aug 10
8001:54.01BatterseaRosenheim League23 Jun 10
8001:55.713h2BedfordCAU Inter Counties Championships31 May 10
8001:57.61WimbledonRosenheim League9 Jun 10
8001:58.081Tooting BecRosenheim League Final11 Aug 10
8001:58.61Tooting BecRosenheim League21 Jul 10
8002:00.71Tooting BecRosenheim League7 Jul 10
8002:01.22CroydonRosenheim League26 May 10
8002:02.91BatterseaRosenheim League12 May 10
15003:48.882AEtonBritish Athletics League Premiership31 Jul 10
15003:49.402AHendonBritish Athletics League Premiership5 Jun 10
15003:52.052ABirminghamBritish Athletics League Premiership3 Jul 10
15003:56.452ALee ValleyBritish Athletics League Premiership21 Aug 10
15004:02.31BatterseaRosenheim League12 May 10
15004:04.41WimbledonRosenheim League9 Jun 10
15004:05.531BatterseaRosenheim League23 Jun 10
15004:08.81Tooting BecRosenheim League21 Jul 10
15004:13.41CroydonRosenheim League26 May 10
15004:14.01Tooting BecRosenheim League7 Jul 10
15004:16.201Tooting BecRosenheim League Final11 Aug 10
30008:26.773ALee ValleyBritish Athletics League Premiership21 Aug 10
30008:38.911Tooting BecRosenheim League Final11 Aug 10
30008:41.11Tooting BecRosenheim League7 Jul 10
30009:04.11CroydonRosenheim League26 May 10
500014:32.893AEtonBritish Athletics League Premiership31 Jul 10
5K15:201WimbledonWimbledon Dash 5K8 Aug 10
5.848KL17:354L6Sutton ParkNational 6 Stage Relays16 Oct 10
6KL18:132L5AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL24:481L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5M24:435London Victoria ParkVictoria Park Open 527 Mar 10
5M25:451Finsbury ParkHeathside 57 Mar 10
8.663KL27:289L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K31:313WimbledonGeoff Moulden Wimbledon 10K3 Oct 10
12KXC37:2638BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC25:163Dorking2xu Surrey Men's League Division 113 Nov 10
ZXC26:035Newlands CornerSurrey Men's League Division 16 Feb 10
ZXC26:461Wimbledon2xu Surrey Men's League Division 19 Oct 10
ZXC40:151CroydonSurrey County Championships20 Feb 10
ZXC42:1589LeedsEnglish National Championships27 Feb 10
ZXC55:3446Parliament HillSouthern Cross Country Championships30 Jan 10
ZXCL15:297L4MansfieldECCA Relays6 Nov 10
2009 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
SHORT5K16:051Crystal PalaceCrystal Palace Canter 5K (approx)4 Aug 09
10K35:581NewhamNewham 10K2 Aug 09
7.5MXC41:282Wimbledon CommonSouth of the Thames 12K Championships19 Dec 09
ZRDL18:1420L4Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL18:536L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC26:462ReigateSurrey Men's League Division 110 Oct 09
ZXC28:311CoulsdonSurrey Men's League Division 114 Nov 09
ZXC29:094Richmond ParkSurrey Men's League Division 112 Dec 09
2007 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:51.502AWatfordBMC Watford Gold Standard Races30 May 07
8001:51.6411WatfordWatford Open Graded Meeting27 Jun 07
8001:51.654BirminghamBritish Athletics League Premiership7 Jul 07
8001:53.02ASportcityBritish Athletics League Premiership2 Jun 07
8001:55.225HendonBritish Athletics League Premiership4 Aug 07
15003:43.737AWatfordBMC Nike Grand Prix30 Jun 07
15003:43.822BSportcityBMC Nike Grand Prix9 Jun 07
15003:44.2511ASolihullBMC Nike Grand Prix21 Jul 07
15003:51.382HendonBritish Athletics League Premiership4 Aug 07
1M4:1512PeterboroughMizuno Mile13 Jun 07
5K14:271GloucesterWhite Horse 5K21 Jun 07
2005 SEN Belgrave/Uganda
EventPerfPosVenueMeetingDate
8001:49.573AWatfordBMC15 Jun 05
8001:50.7811WatfordWatford Open Meeting13 Jul 05
8001:52.1510AWatfordBMC11 Jun 05
8001:52.262CarshaltonBAL D17 May 05
8001:53.2010ACardiffBMC16 Jul 05
15003:44.299ASolihullBMC25 Jun 05
15003:46.041ASportcityBMC21 May 05
Total Performances: 224
Please see the Submit section for details of how to notify us of any missing performances.

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