| 2013 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2000SC | 6:48.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| ZXC | 31:29 | | | | 19 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 36:45 | | | | 20 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:36 | | | | 147 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:06 | | | | 6 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:26.33 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:01.22 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:18.33 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:21.62 | | | | 4 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 3000 | 9:23.7 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 15:47.46 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 16:36.58 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 5000 | 16:37.2 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SCNWJ | 6:24.9 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jun 12 |
| 2000SCNWJ | 6:26.96 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 3000SC | 11:01.36 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 7.664KL | 25:14 | | | | 9 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 28:46 | | | | 18 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:28 | | | | 39 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 32:27 | | | | 22 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 35:04 | | | | 20 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 39:52 | | | | 148 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:47 | | | | 3 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 42:20 | | | | 251 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:51 | | | | 68 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:13 | | | | 34 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.86 | | | | 12 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:11.39 | | | | 15 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:17.2 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:19.1 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 1500 | 4:19.3 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 3000 | 9:03.7 | | | | 11 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:18.59 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| 5000 | 15:40.8 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 5000 | 16:15.0 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 16:20.0 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 7.978KL | 26:07 | | | | 12 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 29:00 | | | | 23 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 29:16 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:58 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 31:52 | | | | 6 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:10 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:50 | | | | 9 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 39:35 | | | | 120 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:23 | | | | 122 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:23 | | | | 7 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXCL | 17:40 | | | | 28 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.30 | | | | 14 | 13 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:11.42 | | | | 7 | 14 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:12.11 | | | | 10 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 8:51.14 | | | | 13 | 3 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 8:53.89 | | | | 4 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 5000 | 15:40.23 | | | | 10 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000SC | 9:45.96 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000SC | 9:51.95 | | | | 10 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 10:03.9 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 3000SC | 10:12.40 | | | | 4 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000SC | 10:44.94 | | | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 6KL | 19:36 | | | | 13 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:01 | | | | 20 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:58 | | | | 41 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 32:19 | | | | 45 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 12KXC | 38:45 | | | | 90 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 26:53 | | | | 5 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:30 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 31:19 | | | | 10 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 32:23 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 34:27 | | | | 16 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 42:16 | | | | 90 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 55:10 | | | | 40 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:43 | | | | 56 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.45 | | | | 10 | L | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:15.49 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:16.1 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| 1500 | 4:18.11 | | | | 1 | B | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 3000 | 9:01.83 | | | | 14 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 9:04.82 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:28.87 | | | | 2 | | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 5000 | 16:06.7 | | | | 4 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 16:11.0 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 3000SC | 9:53.43 | | | | 5 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 3000SC | 10:02.54 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 3000SC | 10:06.49 | | | | 4 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000SC | 10:08.4 | | | | 4 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000SC | 10:08.8 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N Match 1 | 2 May 09 |
| 3000SC | 10:17.4 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 3000SC | 10:17.95 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 10:51.1 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 16 May 09 |
| ZRDL | 21:17 | | | | 67 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 29:41 | | | | 16 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:51 | | | | 10 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:21 | | | | 25 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 31:09 | | | | 11 | | | 4 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 31:46 | | | | 9 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 36:27 | | | | 16 | | | 4 | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 38:52 | | | | 73 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:46 | | | | 3 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| ZXC | 42:52 | | | | 172 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.26 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 1500 | 4:14.6 | | | | | | | | Chelmsford | Southern Mens League - Div 3N | 12 Jul 08 |
| 1500 | 4:16.27 | | | | 4 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 8:58.51 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:00.06 | | | | 18 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:11.5 | | | | 2 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 5000 | 16:15.9 | | | | 1 | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 5000 | 16:25.0 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 28 Jun 08 |
| 2000SC | 6:55.5 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000SC | 10:21.3 | | | | | | | | Stevenage | Southern Mens League - Div 3N | 2 Aug 08 |
| ZRDL | 14:14 | | | | -16 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 16:06 | | | | -13 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 19:57 | | | | 30 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 28:23 | | | | 55 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:54 | | | | 13 | | | 4 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:03 | | | | 17 | | | 5 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 30:09 | | | | 25 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 31:12 | | | | 64 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:14 | | | | 39 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 32:50 | | | | 23 | | | 6 | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:53 | | | | 18 | | | 3 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 33:43 | | | | 1 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.69 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 4:11.40 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:14.6 | | | | | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 1500 | 4:17.5 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| 1500 | 4:20.69 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 1500 | 4:21.0 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| 1500 | 4:21.4 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:21.8 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 3000 | 8:55.05 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 9:05.00 | | | | 8 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 3000 | 9:12.0 | | | | 3 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 3000 | 9:13.1 | | | | 13 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 5000 | 16:31.0 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 5000 | 16:31.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 5000 | 17:09.7 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 2000SC | 6:44.4 | | | | | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| ZXC | 31:28 | | | | 40 | | | 10 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 36:42 | | | | 59 | | | 21 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:53 | | | | 23 | | | 5 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 37:59 | | | | 31 | | | 9 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.28 | | | | | | | | Watford | | 23 Aug 06 |
| 3000 | 9:04.56 | | | | 7 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 9:14.46 | | | | 1 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| 5000 | 16:17.8 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 2000SC | 6:47.8 | | | | | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 2003 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.9 | | | | 12 | B | | | Watford | Watford Open | 25 Jun 03 |
| 2001 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.53 | | | | 2 | G | | | Watford | WATFORD OPEN | 30 May 01 |
| 3000 | 10:54.1 | | | | 14 | B | | | Watford | WATFORD OPEN MEETING | 1 Aug 01 |