Club: Cornwall Gender: Male Date of Birth: 04/02/1967 Age Group: V45 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 5:06.0 5:06.0 3000 10:12.5 10:13.5 10:12.5 5000 17:02.9 17:02.9 4M 23:07 23:07 23:09 5M 27:50 30:19 29:11 28:15 27:50 28:28 10K 35:46 35:48 35:49 35:46 35:47 36:30 36:07 7M 41:15 42:09 41:15 10M 58:41 58:58 59:21 58:41 62:30 HM 77:47 79:20 77:47 77:53 78:54 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 2:40:25 3:48:34 2:40:25 2:41:35 2:48:44 2:49:16 2:54:41 2:50:41 2:56:47

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:48:51			3:48:34	1032			104	Lake Buena Vista FL, USA	Walt Disney World Marathon	13 Jan 13
2012 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.0				8				Carn Brea	Cornwall County Championships	12 May 12
1500	5:13.6				3				Carn Brea	Duchy Open	19 Aug 12
3000	10:13.5				3	A			Carn Brea	Southern Athletics League Division 2 W	14 Jul 12
3000	10:27.5				5				Carn Brea	Duchy Open	19 Aug 12
5000	17:02.9				5				Carn Brea	Cornwall County Championships	12 May 12
5KMT	18:12				16			2	Stithians	Stithians 5K	15 May 12
4M	23:07				17			3	Redruth	Summer Turkey Trot 4	11 Jul 12
4.2MMT	33:34				48			10	Marazion	St Michael's Mount Remembrance Run 4.2	11 Nov 12
5M	30:19				21				Falmouth	Falmouth Mob Match 5	25 Nov 12
5M	30:32				2				St. Dominick	Dom's Dash 5	23 Jun 12
10K	35:48				9			1	St. Ives	Marazion 10K	5 Feb 12
10K	36:29				2				Whitemoor	Whitemoor 10K	8 Apr 12
10K	36:45				7			3	Trethewey	St Levan 10K	17 Aug 12
10K	37:20				5			2	Truro	Probus 10K	9 Sep 12
10K	38:07				42			9	Newquay	Newquay 10K	7 Oct 12
7M	42:09				14			3	Launceston	Treggy 7	2 Sep 12
7M	43:13				12			4	Saltash	Magnificent 7	15 Jul 12
10M	58:58				11			1	Camborne	Storm Force 10	22 Jan 12
10MMT	61:19				8			1	Helston	An Res Hellys 10	25 Mar 12
HM	79:22			79:20	14			2	Plymouth	Plymouth Half Marathon	3 Jun 12
HMMT	78:15				10			1	Indian Queens	Indian Queens Half Marathon	5 Aug 12
Mar	2:40:37			2:40:25	180			6	London	Virgin London Marathon	22 Apr 12
Mar	2:41:02			2:40:47	186			11	Berlin, GER	BMW Berlin Marathon	30 Sep 12
ZXC	31:36				21			2	Redruth	Brooks Westward League	14 Oct 12
ZXC	31:40				28			2	Bideford	Brooks Westward League	15 Jan 12
ZXC	32:47				15			2	Plymouth	Brooks Westward League	18 Mar 12
ZXC	34:11				46			8	Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	37:30				25			1	Bovey Tracey	Brooks Westward League	12 Feb 12
2011 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
4M	23:09				21			1	Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	29:11				15				Falmouth	Cornwall Mob Match	27 Nov 11
10K	35:49				8			1	Marazion	Marazion 10K	6 Feb 11
10K	36:39				12			1	Newquay	Newquay 10K	2 Oct 11
10K	36:52				7			1	Penzance	St Levan 10K	12 Aug 11
7M	41:15				7			1	Launceston	Treggy 7	4 Sep 11
7M	42:16				8			1	Saltash	Saltash Magnificent 7	17 Jul 11
10M	59:21				8			1	Blaythorne	Storm Force 10 2011	23 Jan 11
10MMT	63:38				5			1	Newquay	Trevornick 10	8 May 11
10.5MMT	58:45				5			1	Helston	An Resek Hellys 10.5	27 Mar 11
HM	77:47				62				Bristol	Bristol Half Marathon	11 Sep 11
HM	79:09				1			1	St Austell	St Austell Half Marathon	22 May 11
HMMT	77:27				4			1	Indian Queens	Indian Queens Half Marathon	7 Aug 11
Mar	2:41:43			2:41:35	57			8	Dublin, IRL	Dublin Marathon	31 Oct 11
Mar	2:43:59			2:43:27	226				London	Virgin London Marathon	17 Apr 11
ZXC	29:13				9			2	Redruth	Brooks Westward League	20 Mar 11
ZXC	29:58				28			2	Redruth	Brooks Westward League	9 Oct 11
ZXC	31:42				48			6	Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	32:06				30			3	Bideford	Brooks Westward League	16 Jan 11
ZXC	38:36				15			2	Bovey Tracey	Brooks Westward League	13 Feb 11
2010 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	10:12.5				3				Carn Brea	CAC Warm Up Meeting	13 Apr 10
5M	28:15				16			3	Cubert	Cubert 5	8 Jun 10
5M	30:20				23				Helston	Falmouth Mob Match 5	28 Nov 10
10K	35:46				18			1	Marazion	Mounts Bay 10K	7 Feb 10
10K	36:10				10			1	Newquay	Newquay 10K	3 Oct 10
10K	37:05				3			1	Probus	Probus 10K	12 Sep 10
HM	77:53				3			1	Tavistock	Tavistock 13	18 Apr 10
HMMT	80:15				7			1	Truro	Truro Half Marathon	19 Sep 10
Mar	2:48:44				3			3	Redruth	Duchy Marathon	7 Mar 10
Mar	2:57:12				4			2	Liskeard	Cornish Marathon	21 Nov 10
ZXC	29:43				12			1	Redruth	Brooks Westward League	21 Mar 10
ZXC	32:05				28			4	Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	32:55				20			3	Plymouth	Brooks Westward League	7 Nov 10
ZXC	34:38				18			2	St. Austell	Brooks Westward League	10 Oct 10
ZXC	36:15				14			2	Bovey Tracey	Westward League	14 Feb 10
ZXC	37:03				5			1	Newquay	Cornwall County Championships	11 Dec 10
ZXC	63:10				237				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	35:47				12			3	Newquay	Newquay 10K	4 Oct 09
10K	36:35				1			1	Redruth	Redruth 10K	25 Oct 09
ZXC	33:46				13			3	Redruth	Brooks Cornwall Championships	29 Nov 09
2008 V40 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	36:30				14			3	Hayle	Mounts Bay 10K	3 Feb 08
10M	58:41				6			2	Camborne	Blaythorne 10	20 Jan 08
HM	78:54				12			2	Indian Queens	Indian Queens Half Marathon	3 Aug 08
Mar	2:49:16				2			2	Redruth	Duchy Marathon & Duchy 20	9 Mar 08
2007 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	36:07				14			3	Newquay	Newquay 10K inc Cornwall County Championship	7 Oct 07
Mar	2:54:41				2			1	Liskeard	Cornish Marathon	18 Nov 07
ZXC	29:43				4				Redruth	Brooks Westward League	14 Oct 07
ZXC	38:09				12			3	Newquay	Brooks Cornwall Championships	8 Dec 07
2006 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	27:50				8				Newquay	Cubert 5	6 Jun 06
2005 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:50:41				526		495		London	London Marathon	17 Apr 05
2004 V35 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5M	28:28				10				Falmouth	FALMOUTH MOB MATCH	28 Nov 04
10M	62:30				5				Helston	AN RESEK HELLYS 10 Helston	25 Apr 04
Mar	2:56:47				31				Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04

Total Performances: 82

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