Alasdair Russell

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Club:Kendal
Gender:Male
Date of Birth:18/07/1987
Age Group:SEN
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
40054.554.555.2
8001:57.41:57.41:57.612:00.72:03.381:59.622:02.7
15003:50.93:50.93:54.843:57.984:00.884:10.144:03.134:03.37
30008:32.438:40.21i8:34.278:32.438:48.438:39.758:58.82i
500015:03.2715:09.7115:03.2715:42.015:57.915:29.0
1000031:48.2431:48.24
2000SC6:27.416:27.41
3000SC9:33.610:04.99:33.69:45.019:52.169:55.469:57.23
5K15:5015:5016:16
EventPB2014201320122011201020092008200720062005
5M25:2325:2326:0426:17
10K30:5830:5833:3532:1932:1333:0233:2033:0733:2933:43

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Kendal
EventPerfPosVenueMeetingDate
30008:40.21i4SheffieldNorthern Athletics U17 / U20 / Senior Championships19 Jan 14
5.54ML30:0012L7ManchesterNorthern Men's 12 Stage Relays15 Mar 14
2013 SEN Kendal
EventPerfPosVenueMeetingDate
8001:57.43JarrowNorth East Athletics League10 Jul 13
8001:59.7671StretfordTrafford Grand Prix6 Aug 13
15003:50.94ADurhamBMC Regional Races17 Jun 13
15003:57.92ABurnleyNorth of England League Division 3WC9 Jun 13
15003:59.577Brussels, BELBrussels Grand Prix6 Jul 13
30008:34.2731StretfordTrafford Grand Prix4 Jun 13
500015:09.716SportcityNorthern Athletics U20/Senior Championships22 Jun 13
4.4KL13:263L3LancasterNorth West Counties Relay Championships15 Sep 13
5KXCL16:1520L1MansfieldECCA National Relays2 Nov 13
6.6KL20:325L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5M25:232 Lytham St AnnesGreen Drive 520 Oct 13
10K31:0030:5837LeedsLeeds Abbey Dash 10K17 Nov 13
10K31:05c23BristolBristol 10K5 May 13
10K32:12Ac17Boulder CO, USABolder Boulder27 May 13
10K32:1832:188DewsburyDewsbury 10K3 Feb 13
ZXC28:512SkelmersdaleMid Lancs League2 Mar 13
ZXC33:272BurnleyMid Lancs League26 Oct 13
ZXC36:013HyndburnMid Lancs League14 Dec 13
ZXC37:1078BirminghamInter Counties Championships9 Mar 13
ZXC38:373LancasterMid Lancs League9 Feb 13
ZXC44:5442KnowsleyNorthern Championships26 Jan 13
ZXC46:0094SunderlandEnglish National Championships23 Feb 13
ZFL35:582MilnthorpeBeetham Sports (5.8M/928ft)27 Jul 13
2012 SEN Kendal
EventPerfPosVenueMeetingDate
40054.531HyndburnMid Lancashire League23 Jun 12
8001:57.6132StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
8001:58.33ABuryNorth of England League Division 3WC5 Aug 12
8001:58.9A1Boulder CO, USABoulder Road Runners Summer Track Series7 Jun 12
8001:59.81HyndburnMid Lancashire League23 Jun 12
8002:01.31PrestonMid Lancashire League11 Aug 12
15003:54.844EStretfordBMC Grand Prix7 Jul 12
15003:55.93ADurhamBMC Regional Races18 Jun 12
15003:59.1110AGlasgowBMC Regional Races3 Aug 12
15004:14.81ACarlisleNorth of England League Division 3WC1 Jul 12
30008:32.4341StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
30009:25.1A1Boulder CO, USABoulder Road Runners Summer Track Series7 Jun 12
500015:03.2710CSolihullBMC Grand Prix21 Jul 12
1000031:48.247WiganNorthern 10000m Championships30 Jun 12
3000SC10:04.91ABuryNorth of England League Division 3WC5 Aug 12
6KL19:1013L3LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
5M26:0430AlsagerAlsager 5 (Inc Inter Area Match)5 Feb 12
10K33:35c25Boulder CO, USABoulder Bolder28 May 12
ZXC30:163Barrow In FurnessMid Lancs League11 Feb 12
ZXC33:073HyndburnMid Lancs League14 Jan 12
ZXC33:382BurnleyMid Lancs League6 Oct 12
ZXC33:44106LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC33:5710KendalMid Lancs League8 Dec 12
ZXC42:5239PontefractNorthern Championships28 Jan 12
ZXCNT1KirkstallPeco League15 Jan 12
2011 SEN Kendal/Central Lancashire Uni
EventPerfPosVenueMeetingDate
30008:48.43131StretfordTrafford Grand Prix17 May 11
30008:49.58201StretfordTrafford Grand Prix3 May 11
500015:42.02APrestonNorth of England League Division 3WC7 May 11
6KL19:2420L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M26:172UptonChester Spring 56 Apr 11
10K32:2232:1937PartingtonTrafford 10K13 Mar 11
10K32:3032:306LincolnCity of Lincoln 10K3 Apr 11
ZXC28:373SkelmersdaleMid Lancs League12 Mar 11
ZXC31:012KilmarnockKilmarnock H&AC Open13 Nov 11
ZXC34:356BurnleyMid Lancs League29 Oct 11
ZXC38:4569BirminghamBUCS Championships5 Feb 11
ZXC40:02141BirminghamInter Counties Championships5 Mar 11
ZXCL17:2433L2MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Kendal/Central Lancashire Uni/Border
EventPerfPosVenueMeetingDate
40055.242LitherlandMid Lancashire League26 Jun 10
8002:00.72LitherlandMid Lancashire League26 Jun 10
15003:57.985GSportcityBMC Nike Grand Prix29 May 10
15003:59.462ESolihullBMC Nike Grand Prix10 Jul 10
15003:59.844BStretfordBMC Gold Standard Races29 Jun 10
15004:02.71CarlisleCumbria County Championships8 May 10
30008:39.7581StretfordTrafford Grand Prix Open18 May 10
3000SC9:33.61AHalifaxNorthern League 2WC1 May 10
3000SC9:49.81ABoltonNorthern League 2WC31 Jul 10
3000SC9:50.913SportcityNorthern Athletics Senior & U20 Championships12 Jun 10
6.65KMT27:062WhitworthLynne Edmondson Memorial Cowm Reservoir 6.65K19 Dec 10
9.8KXC32:1498LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:132BoltonBolton 10K25 Apr 10
12KXC38:4083BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC32:024KeswickCumbria County Championships11 Dec 10
ZXC44:1856BlackburnNorthern Cross Country Championships23 Jan 10
2009 U23 Kendal/Central Lancashire Uni/Border
EventPerfPosVenueMeetingDate
8002:03.3853StretfordTrafford Grand Prix26 May 09
15004:00.887FSolihullBMC Nike Grand Prix18 Jul 09
15004:04.317ABirmingham (Un)BMC Regional Races22 Aug 09
15004:05.12ACarlisleNorth of England League Division 3W5 Jul 09
15004:05.3912FSportcityBMC Nike Grand Prix30 May 09
15004:05.4711StretfordTrafford Grand Prix7 Jul 09
15004:06.2514BStretfordBMC Gold Standard Races4 Aug 09
15004:15.21ALiverpoolNorth of England League Division 3W6 Jun 09
3000SC9:45.015SportcityNorthern Athletics Senior Championships20 Jun 09
3000SC9:53.798CardiffBMC Nike Grand Prix15 Aug 09
3000SC9:54.21AWiganNorth of England League Division 3W2 Aug 09
3000SC9:56.515BedfordEngland U20 & U23 Championships27 Jun 09
3000SC9:58.218h1BedfordBUCS Championships2 May 09
9.8KXC32:08104LiverpoolMcCain UK Cross Challenge28 Nov 09
10K33:028LincolnCity of Lincoln 10K29 Mar 09
ZRDL9:086BirminghamBirmingham University 3K Relays/Midland Walks League8 Nov 09
ZRDL9:3420BirminghamBirmingham University 3K Relays/Midland Walks League8 Nov 09
ZXC34:308Barrow-in-FurnessCumbria Championships13 Dec 09
ZXC39:3570St. HelensNorthern Championships24 Jan 09
ZXC42:39161NottinghamInter Counties7 Mar 09
ZXCL11:4320L1ManchesterManchester University Relays10 Oct 09
ZXCL12:1918L3ManchesterManchester University Relays10 Oct 09
2008 U23 Kendal/McNeese State Uni/Border
EventPerfPosVenueMeetingDate
15004:10.14StretfordTrafford Grand Prix3 Jun 08
15004:10.1411StretfordBMC Gold Standard Races3 Jun 08
30008:58.82i23Houston, TX, USASouthland23 Feb 08
500015:57.91BCarlisleNorth of England League Division 2W6 Jul 08
3000SC9:52.162Lake Charles LA, USAMcNeese State Relays22 Mar 08
5K15:503LancasterLancaster 5K Series26 Jul 08
5K16:054LancasterLancaster 5K31 May 08
10K33:201UlverstonUlverston Summer 10K13 Aug 08
10K33:219PartingtonTrafford 10K7 Sep 08
ZRDL9:2826BirminghamBirmingham University Relays9 Nov 08
ZXC34:038LiverpoolMid Lancs League29 Nov 08
ZXC36:1619BurnleyMid Lancs League8 Nov 08
ZXC41:055MaryportCumbria County Championships14 Dec 08
2007 U23 Kendal/Border
EventPerfPosVenueMeetingDate
8001:59.6251StretfordTrafford Grand Prix15 May 07
8002:00.2StretfordNorth of England League Division 3W8 Jul 07
15004:03.1312StretfordBMC Gold Standard Races29 May 07
15004:03.58FSolihullBMC Nike Grand Prix21 Jul 07
15004:05.017BStretfordBMC Gold Standard Races10 Jul 07
15004:08.8CarlisleCumbria County Championships13 May 07
500015:29.013BStretfordStretford 5000s28 Jul 07
3000SC9:55.464BCardiffBritish Athletics League National 15 May 07
3000SC10:06.50LiverpoolNorthern Athletics Senior/U20 Championships16 Jun 07
3000SC10:10.5LitherlandNorth of England League Div 3W5 Aug 07
10K33:075BoltonBolton 10K22 Apr 07
2006 U20 Kendal/Border
EventPerfPosVenueMeetingDate
8002:02.7PrestonNorth of England League Division 2WC6 Aug 06
15004:03.377BStretfordBMC Gold Standard11 Jul 06
15004:03.756BStretfordBMC Gold Standard30 May 06
15004:03.767StretfordBMC Gold Standard13 Jun 06
15004:03.773HexhamBMC Regional Races2 Sep 06
15004:05.81CarlisleCumbria County Championships14 May 06
15004:07.767AStretfordBMC Academy PB Classic1 May 06
2000SC6:27.414SportcityNorth of England Championships17 Jun 06
3000SC9:57.239BedfordAAA U23-U20 Championships22 Jul 06
10K33:292Great LangdaleSt George's Day 10K23 Apr 06
2005 U20 Kendal/Border
EventPerfPosVenueMeetingDate
5K16:16541HorwichASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)26 Jun 05
10K33:434South UlverstonGLAXO SUMMER 10km17 Aug 05
10K34:387KendalKENDAL 10km27 Apr 05
10K35:271LevensLYTH VALLEY 10km1 Jun 05
10K35:563Great LangdaleLANGDALE ST GEORGES DAY 10km23 Apr 05
Total Performances: 140
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232007155
800ALL2007658
800ALL20091163
800ALL2010823
800ALL2012464
800ALL2013442
1500ALL2006371
1500U20200686
1500ALL2007404
1500U232007102
1500ALL2009385
1500U232009118
1500ALL2010307
1500ALL2012225
1500ALL2013128
3000iU23200829
3000iALL200873
3000iALL201473
3000ALL2008380
3000U23200880
3000ALL2010234
3000ALL2011344
3000ALL2012171
3000ALL2013176
3000ALL2014232
5000U23200740
5000ALL2007221
5000U23200881
5000ALL2008448
5000ALL2011327
5000ALL2012173
5000ALL2013207
10000ALL201271
2000SCU20200636
3000SCU20200617
3000SCALL2006120
3000SCALL2007115
3000SCU23200727
3000SCU23200818
3000SCALL200898
3000SCU23200919
3000SCALL200971
3000SCALL201043
3000SCALL2012126
5KALL2008323
5KU23200851
5MALL2011180
5MALL2012128
5MALL201357
10KALL2005767
10KU20200558
10KU20200648
10KALL2006646
10KU20200741
10KALL2007553
10KU23200890
10KALL2008620
10KU23200990
10KALL2009537
10KU23201047
10KALL2010317
10KALL2011357
10KALL2012774
10KALL2013123