| 2013 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:05 | c | | | 23 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 32:18 | | | 32:18 | 8 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| ZXC | 28:51 | | | | 2 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 37:10 | | | | 78 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 38:37 | | | | 3 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZXC | 44:54 | | | | 42 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 46:00 | | | | 94 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 3 | 1 | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 800 | 1:57.61 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 1:58.3 | | | | 3 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 800 | 1:58.9 | A | | | 1 | | | | Boulder CO, USA | Boulder Road Runners Summer Track Series | 7 Jun 12 |
| 800 | 1:59.8 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 800 | 2:01.3 | | | | 1 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 1500 | 3:54.84 | | | | 4 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:55.9 | | | | 3 | A | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 3:59.11 | | | | 10 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:14.8 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 3000 | 8:32.43 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 3000 | 9:25.1 | A | | | 1 | | | | Boulder CO, USA | Boulder Road Runners Summer Track Series | 7 Jun 12 |
| 5000 | 15:03.27 | | | | 10 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 10000 | 31:48.24 | | | | 7 | | | | Wigan | Northern 10000m Championships | 30 Jun 12 |
| 3000SC | 10:04.9 | | | | 1 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 6.4KL | 19:10 | | | | 13 | L3 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5M | 26:04 | | | | 30 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 33:35 | c | | | 25 | | | | Boulder CO, USA | Boulder Bolder | 28 May 12 |
| ZXC | 30:16 | | | | 3 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 33:07 | | | | 3 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 33:38 | | | | 2 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 33:44 | | | | 106 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:57 | | | | 10 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 42:52 | | | | 39 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | NT | | | | 1 | | | | Kirkstall | Peco League | 15 Jan 12 |
| 2011 SEN Kendal/Central Lancashire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.43 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 8:49.58 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 5000 | 15:42.0 | | | | 2 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 6KL | 19:24 | | | | 20 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 26:17 | | | | 2 | | | | Upton | Chester Spring 5 | 6 Apr 11 |
| 10K | 32:22 | | | 32:19 | 37 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10K | 32:30 | | | 32:30 | 6 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZXC | 28:37 | | | | 3 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 31:01 | | | | 2 | | | | Kilmarnock | Kilmarnock H&AC Open | 13 Nov 11 |
| ZXC | 34:35 | | | | 6 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:45 | | | | 69 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 40:02 | | | | 141 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 17:24 | | | | 33 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Kendal/Central Lancashire Uni/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 4 | 2 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 800 | 2:00.7 | | | | 2 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 1500 | 3:57.98 | | | | 5 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:59.46 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:59.84 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:02.7 | | | | 1 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 3000 | 8:39.75 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000SC | 9:33.6 | | | | 1 | A | | | Halifax | Northern League 2WC | 1 May 10 |
| 3000SC | 9:49.8 | | | | 1 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3000SC | 9:50.91 | | | | 3 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 6.65KMT | 27:06 | | | | 2 | | | | Whitworth | Lynne Edmondson Memorial Cowm Reservoir 6.65K | 19 Dec 10 |
| 9.8KXC | 32:14 | | | | 98 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:13 | | | | 2 | | | | Bolton | Bolton 10K | 25 Apr 10 |
| 12KXC | 38:40 | | | | 83 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 32:02 | | | | 4 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| ZXC | 44:18 | | | | 56 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Kendal/Central Lancashire Uni/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.38 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:00.88 | | | | 7 | F | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:04.31 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:05.1 | | | | 2 | A | | | Carlisle | North of England League Division 3W | 5 Jul 09 |
| 1500 | 4:05.39 | | | | 12 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:05.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 1500 | 4:06.25 | | | | 14 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 4:15.2 | | | | 1 | A | | | Liverpool | North of England League Division 3W | 6 Jun 09 |
| 3000SC | 9:45.01 | | | | 5 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 3000SC | 9:53.79 | | | | 8 | | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000SC | 9:54.2 | | | | 1 | A | | | Wigan | North of England League Division 3W | 2 Aug 09 |
| 3000SC | 9:56.51 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000SC | 9:58.21 | | | | 8 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 9.8KXC | 32:08 | | | | 104 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 33:02 | | | | 8 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| ZRDL | 9:08 | | | | 6 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZRDL | 9:34 | | | | 20 | | | | Birmingham | Birmingham University 3K Relays/Midland Walks League | 8 Nov 09 |
| ZXC | 34:30 | | | | 8 | | | | Barrow-in-Furness | Cumbria Championships | 13 Dec 09 |
| ZXC | 39:35 | | | | 70 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 42:39 | | | | 161 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 11:43 | | | | 20 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:19 | | | | 18 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Kendal/McNeese State Uni/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.14 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 3 Jun 08 |
| 1500 | 4:10.14 | | | | | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| 3000 | 8:58.82 | i | | | 23 | | | | Houston, TX, USA | Southland | 23 Feb 08 |
| 5000 | 15:57.9 | | | | 1 | B | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 3000SC | 9:52.16 | | | | 2 | | | | Lake Charles LA, USA | McNeese State Relays | 22 Mar 08 |
| 5K | 15:50 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 26 Jul 08 |
| 5K | 16:05 | | | | 4 | | | | Lancaster | Lancaster 5K | 31 May 08 |
| 10K | 33:20 | | | | 1 | | | | Ulverston | Ulverston Summer 10K | 13 Aug 08 |
| 10K | 33:21 | | | | 9 | | | | Partington | Trafford 10K | 7 Sep 08 |
| ZRDL | 9:28 | | | | 26 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZXC | 34:03 | | | | 8 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 36:16 | | | | 19 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 41:05 | | | | 5 | | | | Maryport | Cumbria County Championships | 14 Dec 08 |
| 2007 U23 Kendal/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.62 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 800 | 2:00.2 | | | | | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
| 1500 | 4:03.13 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 4:03.5 | | | | 8 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:05.01 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 1500 | 4:08.8 | | | | | | | | Carlisle | Cumbria County Championships | 13 May 07 |
| 5000 | 15:29.0 | | | | 13 | B | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 3000SC | 9:55.46 | | | | 4 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 3000SC | 10:06.50 | | | | | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 3000SC | 10:10.5 | | | | | | | | Litherland | North of England League Div 3W | 5 Aug 07 |
| 10K | 33:07 | | | | 5 | | | | Bolton | Bolton 10K | 22 Apr 07 |
| 2006 U20 Kendal/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | | | | | Preston | North of England League Division 2WC | 6 Aug 06 |
| 1500 | 4:03.37 | | | | 7 | B | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 1500 | 4:03.75 | | | | 6 | B | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 4:03.76 | | | | 7 | | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 1500 | 4:03.77 | | | | 3 | | | | Hexham | BMC Regional Races | 2 Sep 06 |
| 1500 | 4:05.8 | | | | 1 | | | | Carlisle | Cumbria County Championships | 14 May 06 |
| 1500 | 4:07.76 | | | | 7 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 2000SC | 6:27.41 | | | | 4 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 3000SC | 9:57.23 | | | | 9 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 10K | 33:29 | | | | 2 | | | | Great Langdale | St George's Day 10K | 23 Apr 06 |
| 2005 U20 Kendal/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | | 54 | 1 | | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 10K | 33:43 | | | | 4 | | | | South Ulverston | GLAXO SUMMER 10km | 17 Aug 05 |
| 10K | 34:38 | | | | 7 | | | | Kendal | KENDAL 10km | 27 Apr 05 |
| 10K | 35:27 | | | | 1 | | | | Levens | LYTH VALLEY 10km | 1 Jun 05 |
| 10K | 35:56 | | | | 3 | | | | Great Langdale | LANGDALE ST GEORGES DAY 10km | 23 Apr 05 |