| 2013 U23 Blackheath & Bromley/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.62 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3000 | 8:33.04 | | | | 1 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 5000 | 14:27.17 | | | | 2 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 2ML | 9:43 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| ZXC | 27:03 | | | | 3 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 30:05 | | | | 11 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 36:48 | | | | 71 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 38:16 | | | | 61 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:07 | | | | 33 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXC | 34:06 | | | | 7 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXCL | 10:35 | | | | 2 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 5 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
| 800 | 1:55.60 | | | | 3 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 800 | 1:56.00 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 800 | 1:56.93 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:58.72 | | | | 4 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 800 | 2:15.78 | | | | 10 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 3:57.96 | | | | 5 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:04.12 | | | | 11 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:06.51 | | | | 1 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:07.00 | | | | 2 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| Mile | 4:27.7 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 3000 | 9:14.67 | | | | 5 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 110HU20M | 24.02 | | -1.4 | | 4 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 2000SC | 6:13.75 | | | | 1 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2000SC | 6:27.64 | | | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 6:33.04 | | | | 2 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2000SC | 6:47.55 | | | | 2 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 3000SC | 9:53.22 | | | | 1 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| SHORT10K | 31:13 | | | | 13 | | | | Brussels, BEL | 10K Gaston Roelants (Short course) | 18 Dec 11 |
| ZXC | 21:50 | | | | 17 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 28:08 | | | | 5 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 28:18 | | | | 66 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 34:03 | | | | 122 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:08 | | | | 1 | | | | Sparrows Den | Blackheath and Bromley Open 10K | 15 Jan 11 |
| ZXC | 52:38 | | | | 5 | | | 1 | Hayes | Ranelagh V Blackheath Mob Match | 26 Feb 11 |
| ZXCL | 9:24 | | | | 24 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.43 | | | | 4 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:56.99 | | | | 3 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 800 | 1:57.2 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 800 | 1:58.04 | | | | 7 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 800 | 1:59.1 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 3:54.05 | | | | 4 | 16 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 3:57.89 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:58.88 | | | | 2 | h2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 1500 | 4:00.26 | | | | 7 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:03.72 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 4:05.67 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500 | 4:09.25 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:09.70 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 1500 | 4:12.8 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 3000 | 8:53.05 | | | | 3 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 5000 | 16:33.43 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 5000 | 16:41.15 | | | | 8 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| TJ | 8.92 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 2 | 1 May 10 |
| 3M | 15:46 | | | | 12 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5.848KL | 18:39 | | | | 19 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:27 | | | | 16 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 21:29 | | | | 22 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 6.7KXC | 22:02 | | | | 67 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10KMT | 38:45 | | | | 3 | | | 2 | West Wickham | Blackheath & Bromley Open 10K (inc Vet Champs) | 16 Jan 10 |
| ZXC | 21:13 | | | | 5 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 22:02 | | | | 75 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 27:50 | | | | 34 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXCL | 9:10 | | | | 10 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.15 | | | | 1 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:23.9 | | | | 2 | B | | | Bromley | Southern Men's League Division 3S | 6 Jun 09 |
| 1500 | 4:27.9 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 8:54.09 | | | | 2 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 3000 | 9:00.0 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| ZXCL | 9:24.25 | | | | 8 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U17 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.02 | | | | 5 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| ZXC | 11:42 | | | | 4 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:07 | | | | 3 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 16:00 | | | | 46 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:31 | | | | 6 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 21:26 | | | | 78 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| 2007 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:11.91 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:16.57 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 4:19.54 | | | | 3 | | | | Bromley | Blackheath & Bromley Open Meeting | 15 Aug 07 |
| 1500 | 4:20.51 | | | | 3 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:21.33 | | | | 1 | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 1500 | 4:22.6 | | | | 3 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500 | 4:28.7 | | | | 2 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 1500 | 4:29.2 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:29.9 | | | | 1 | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:32.05 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 07 |
| Mile | 4:50.83 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Championships | 20 Jun 07 |
| 3000 | 9:19.25 | | | | 21 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 3000 | 9:28.9 | | | | 1 | | | | Eltham | Kent Young Athletes League Division One | 12 Aug 07 |
| 3000 | 9:33.6 | | | | 1 | | | | Erith | Kent Young Athletes' Division 1 | 15 Jul 07 |
| 4KXC | 12:58 | | | | 14 | | | | Brussels, BEL | Lotto Crosscup | 23 Dec 07 |
| ZRD | 12:10 | | | | 1 | | | 1 | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| ZXC | 6:13 | | | | 3 | | | 3 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 13:52 | | | | 2 | | | 2 | Danson Park | Kent League | 17 Nov 07 |
| 2006 U15 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.91 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:42.26 | | | | | | | | Birmingham | | 3 Sep 06 |
| 3000 | 10:58.9 | | | | | | | | Erith | | 18 Jun 06 |
| 2005 U13 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.7 | | | | 1 | | | | Erith | KENT U13 CHAMPIONSHIPS | 17 Sep 05 |
| 800 | 2:23.0 | | | | 2 | | | | Bromley | Southern Premier | 5 Jun 05 |
| 800 | 2:23.3 | | | | 1 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES | 7 Jun 05 |
| 800 | 2:23.7 | | | | 1 | | | | Battersea | Southern Premier Battersea | 31 Jul 05 |
| 800 | 2:25.1 | | | | 3 | | | | Barking | Southern Premier | 26 Jun 05 |
| 800 | 2:26.72 | | | | 3 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 1500 | 4:49.7 | | | | 2 | | | | Erith | KENT U13 CHAMPIONSHIPS | 18 Sep 05 |
| 1500 | 4:50.45 | | | | 3 | B | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 1500 | 4:51.5 | | | | 2 | | | | Erith | KENT YOUNG ATHLETES’ LEAGUE Division One | 3 Jul 05 |
| 1500 | 4:53.1 | | | | 2 | | | | Crystal Palace | HERCULES WIMBLEDON YOUNG ATHLETES’ OPEN | 10 Apr 05 |
| 1500 | 5:03.1 | | | | 1 | | | | Hoo | KENT YOUNG ATHLETESÆ LEAGUE Division 1 | 1 May 05 |