Club: Woodford Green Essex Ladies/St. Mary's Uni Gender: Female Date of Birth: 27/05/1993 Age Group: U23 County: Essex Region: London Nation: England

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:27.54 2:27.54 2:32.8 2:43.8 1200 4:15.96 4:15.96 1500 4:45.63 4:45.63 5:12.21 4:58.34 5:01.2 5:07.0 5:18.4 5:26.2 3000 10:03.87 10:03.87 10:40.33 11:18.99 10:40.41 10:48.99 2000SCW TBC TBC JT600 24.17 22.63 24.17 JT400 18.76 18.76 3M 18:14 18:14 parkrun 21:34 21:34 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 10M 61:35 61:35

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:00				11				Parliament Hill	Southern Championships	16 Feb 13
ZXC	25:19				26			1	Perivale	Metropolitan League	12 Jan 13
ZXC	25:28				36				Sunderland	English National Championships	23 Feb 13
ZXC	26:59				7			1	Northwood	Metropolitan League	9 Feb 13
ZXC	28:03				34				Leeds	BUCS Championships	2 Feb 13
2012 U20 Woodford Green Essex Ladies/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.63				8	3			Watford	Watford Open Graded Meeting	16 May 12
1500	4:56.41				9	h1			Olympic Park	BUCS Championships	5 May 12
1500	4:58.66				6	A			Birmingham	UK Women's League Premier Division	9 Jun 12
1500	5:12.74				5	B			Eton	UK Women's League Premier Division	30 Jun 12
3000	10:03.87				14	1			Watford	Watford Open Graded Meeting	30 May 12
3000	10:09.98				14	1			Watford	Watford Open Graded Meeting	2 May 12
3000	11:29.21				2				Crystal Palace	South of England AA U20 Championships	8 Jul 12
5.053KL	19:09				3	L4			Milton Keynes	SEAA Women's 6-Stage Relay	25 Mar 12
10M	61:35				22	EW			Portsmouth	Bupa Great South Run 10	28 Oct 12
ZXC	16:38				5				Parliament Hill	London Colleges League	17 Oct 12
ZXC	18:50				4				Wimbledon Common	London Colleges League	14 Nov 12
ZXC	19:37				5				Alexandra Park	London Colleges League	8 Feb 12
ZXC	21:27				7				Basildon	Essex County Championships	7 Jan 12
ZXC	22:27				6			2	Claybury	Metropolitan League	20 Oct 12
ZXC	23:08				32				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	23:29				2			2	Notley Park	Essex League	13 Oct 12
ZXC	24:04				7				Parliament Hill	London Championships	17 Nov 12
ZXC	25:16				48				Parliament Hill	English National Championships	25 Feb 12
ZXC	26:59				60				Cardiff	BUCS Championships	4 Feb 12
ZXC	28:13				8				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXCL	11:03				32	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
4.4KXC	17:38				41				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
parkrun	21:34				17			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 64	3 Sep 11
5.506KL	22:33				11	L3			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
ZXC	16:27				71				Nottingham	English Schools' Championships	19 Mar 11
ZXC	16:38				7				Parliament Hill	London Colleges League	19 Oct 11
ZXC	16:53				8				Richmond Park	London Colleges League	2 Nov 11
ZXC	18:42				18				Reading	South East Schools' Inter-Counties Championships	5 Feb 11
ZXC	19:54				11				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	21:06				9				Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	23:44				7				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	24:40				23			2	Parliament Hill	London Championships	19 Nov 11
ZXC	25:03				60				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	25:36				49			4	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	27:07				26				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.54				7	A			Eton	National Junior Athletic League Southern Premier	23 May 10
1500	5:12.21				4				Chelmsford	Essex County Championships	8 May 10
3000	10:40.33				15	1			Watford	Watford Graded Open	28 Jul 10
2000SCW	TBC				1				Woodford	London Inter Club Challenge	19 Jun 10
4.5KXC	17:52				14				Cardiff	McCain UK Cross Challenge	17 Jan 10
3M	18:14				34				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
5KXC	21:12				81				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	17:33				79				Manchester	English Schools' Championships	20 Mar 10
ZXC	19:24				5				Chelmsford	Essex Schools Championships	23 Jan 10
ZXC	20:43				43				Leeds	English National Championships	27 Feb 10
ZXC	21:57				30				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	25:04				38			4	Claybury	Metropolitan League	9 Oct 10
2009 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.34				14	6			Watford	Watford Open Graded Meeting	12 Aug 09
1500	5:03.7				2	F			Milton Keynes	BMC PB Classic	16 May 09
1500	5:04.2				1	B			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
3000	11:18.99				6	A			Hendon	National Junior Athletic League Southern Premier	24 May 09
ZXC	15:43				3		3		Ruislip	Metropolitan League	10 Oct 09
ZXC	16:46				5				Claybury	Metropolitan League	7 Nov 09
ZXC	19:01				186				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	19:19				5				Basildon	Essex Schools Championships	17 Jan 09
ZXC	21:13				36				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	22:19				11				Basildon	Essex County Championships	10 Jan 09
2008 U17 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.2				5				Hull	English Schools Cup Final	5 Jul 08
1500	5:07.87								Watford	Watford Harriers Open Graded Meeting	16 Jul 08
3000	10:40.41				15				Watford	Watford Harriers Open Graded Meeting	9 Apr 08
3000	11:20.25								Chelmsford	Essex Schools	7 Jun 08
3000	11:23.4								Basildon	UKA Young Athletes League Southern Premier	18 May 08
ZXC	15:14				86				Liverpool	English Schools' Championships	8 Mar 08
ZXC	16:42				88				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	17:04				9				Ruislip	Metropolitan League	29 Nov 08
ZXC	17:30				6			2	Claybury	Metropolitan League	11 Oct 08
ZXC	17:32				2				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	18:01				4				Basildon	Essex Championships	5 Jan 08
2007 U15 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.8								Basingstoke	UKA Young Athletes League Southern Premier	22 Jul 07
1500	5:07.0								Chelmsford	ESAA English Schools Track & Field Cup Grand Final	7 Jul 07
1500	5:10.3								Chelmsford	Essex County Schools Championships	9 Jun 07
1500	5:11.0								Bedford	Eastern Young Athletes' League	17 Jun 07
1500	5:13.1								Crystal Palace	Hercules Wimbledon Young Athletes' Open	15 Apr 07
1500	5:14.1								Hendon	UKA Young Athletes League Southern Premier	6 May 07
3000	10:48.99				18	B			Watford	Watford Open Meeting	11 Jul 07
JT600	22.63								Ilford	Essex County Championships	7 May 07
JT600	22.12								Chelmsford	ESAA English Schools Track & Field Cup Grand Final	7 Jul 07
JT600	21.17								Bedford	Eastern Young Athletes' League	17 Jun 07
JT600	20.95								Basingstoke	UKA Young Athletes League Southern Premier	22 Jul 07
JT600	20.22								Crystal Palace	Hercules Wimbledon Young Athletes' Open	15 Apr 07
JT600	19.22								Hendon	UKA Young Athletes League Southern Premier	6 May 07
JT600	18.30								Barking	UKA Young Athletes League Southern Premier	24 Jun 07
ZXC	9:54				12				St. Albans	Sainsbury's ESAA Final	1 Dec 07
ZXC	15:34				4				Hockley	Essex League	15 Dec 07
ZXC	16:16				4			4	Upminster	Essex League	13 Oct 07
ZXC	17:25				6			6	Basildon	Essex League	24 Nov 07
ZXC	17:40				43				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	18:58				2			2	One Tree Hill	Essex League	3 Nov 07
2006 U15 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.4								Bournemouth	ESAA Sainsbury's English Schools Cup Final	1 Jul 06
JT600	24.17								Bournemouth	ESAA Sainsbury's English Schools Cup Final	1 Jul 06
2005 U13 Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.8				1	B			Bedford	EASTERN YOUNG ATHLETES’ LEAGUE	22 May 05
1200	4:15.96				5				Colchester	ESSEX CHAMPIONSHIPS Colchester	2 May 05
1500	5:26.2				1				Ilford	EASTERN YOUNG ATHLETESÆ LEAGUE	24 Apr 05
JT400	18.76				10				Kingston	INTER-COUNTY U13 MATCH	24 Jul 05

Total Performances: 99

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