| 2013 U23 Epsom & Ewell/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.31 | i | | | 1 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:09.18 | i | | | 3 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:10.86 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 4:15.98 | | | | 4 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 4:16.53 | i | | | 8 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 1500 | 4:17.09 | i | | | 2 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 4:20.37 | | | | 1 | | | | Sint Niklaas, BEL | Sint Niklaascup | 9 May 13 |
| 1500 | 4:23.06 | i | | | 4 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 1500 | 4:28.57 | i | | | 2 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:39.84 | i | | | 1 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| ZXC | 27:37 | | | | 27 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U23 Epsom & Ewell/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.5 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 61.5 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:09.2 | | | | 1 | E | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:09.54 | | | | 1 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 2:10.57 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 2:10.89 | | | | 2 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:12.96 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:14.2 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:14.3 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:22.26 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 4:22.62 | | | | 5 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:25.67 | | | | 6 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 4:26.31 | | | | 9 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:32.62 | | | | 4 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 4:38.31 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 4:46.48 | | | | 3 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| Mile | 4:54.38 | | | | 1 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3.851KL | 13:25 | | | | 12 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3ML | 17:02 | | | | 15 | L1 | 2 | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 17:48 | | | | 13 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 29 Jun 12 |
| ZXC | 21:54 | | | | 2 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 24:54 | | | | 2 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U23 Epsom & Ewell/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.0 | | | | 1 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 800 | 2:13.8 | | | | 1 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 2:15.0 | | | | 1 | A | | | Woking | Southern Women's League Senior 1 | 9 Jul 11 |
| 800 | 2:16.4 | | | | 1 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 800 | 2:18.1 | | | | 2 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 1500 | 4:27.98 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:30.88 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 4:34.24 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:39.80 | | | | 6 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:41.27 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 1500 | 4:46.23 | | | | 12 | | | | Bedford | BUCS Championships | 2 May 11 |
| 1500 | 4:46.37 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 4:47.32 | i | | | 8 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 1500 | 4:49.56 | | | | 5 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:51.18 | i | | | 6 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 4:56.73 | i | | | 5 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| HJ | 1.50 | | | | 2 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| PV | 2.60 | | | | 3 | ns | | | Braunton | South West League Division 2 | 17 Apr 11 |
| PV | 2.00 | | | | 1 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| PV | 1.90 | | | | 2 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 3.851KL | 13:40 | | | | 4 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 8.1KXC | 29:59 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXCL | 15:53 | | | | 12 | L1 | 2 | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.02 | | | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 2:22.2 | | | | 1 | | | | Hilversum, NED | Gooise vs Epsom & Ewell | 4 Apr 10 |
| 1500 | 4:55.79 | | | | 5 | | | | Kingston | Surrey County Championships | 9 May 10 |
| HJ | 1.64 | | | | 1 | A | | | Ewell | Southern Women's League 1 Senior | 24 Apr 10 |
| HJ | 1.63 | | | | 1 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| HJ | 1.55 | | | | 1 | | | | Kingston | Surrey County Championships | 8 May 10 |
| HJ | 1.55 | | | | 1 | B | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| HJ | 1.50 | | | | 1 | | | | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| HJ | 1.46 | | | | 1 | | | | Hilversum, NED | Gooise vs Epsom & Ewell | 4 Apr 10 |
| 4.4KXC | 17:08 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.8KXC | 17:22 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| parkrun | 20:11 | | | | 12 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 182 | 20 Nov 10 |
| 6KXC | 24:21 | | | | 53 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 15:19 | | | | 5 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 17:20 | | | | 69 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| 2009 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 1 | B | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| 800 | 2:20.61 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:21.06 | | | | 3 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 800 | 2:22.2 | | | | 2 | A | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| HJ | 1.60 | | | | 1 | B | | | Ashford | Southern Women's League Senior 2 Match 2 | 30 May 09 |
| HJ | 1.55 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 09 |
| ZXC | 11:33 | | | | 1 | | | | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| ZXC | 12:09 | | | | 3 | | 1 | 1 | Epsom Downs | Downs League | 8 Mar 09 |
| ZXC | 15:44 | | | | 4 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 19:04 | | | | 39 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:52 | | | | 12 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 22:59 | | | | 71 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:57 | | | | 36 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:39 | | | | 12 | | | 1 | Reigate | Surrey Women's League | 10 Oct 09 |
| 2008 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.85 | | | | 4 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:20.0 | | | | 1 | A | | | Horsham | UKA Young Athletes League Southern 2 A24 | 22 Jun 08 |
| 800 | 2:20.3 | | | | 2 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 800 | 2:21.2 | | | | 1 | | | | Guildford | Lily B League - Match 1 | 12 Jul 08 |
| 800 | 2:22.9 | | | | 1 | | | | Crawley | Crawley Open Meeting | 25 Jun 08 |
| 800 | 2:24.2 | | | | 1 | A | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| 800 | 2:24.85 | | | | 2 | h1 | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:24.9 | | | | 1 | A | | | Carshalton | UKA Young Athletes League Southern 2-A24 | 20 Jul 08 |
| 800 | 2:25.0 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2London | 4 May 08 |
| 800 | 2:25.0 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| 800 | 2:26.2 | | | | | | | | Tooting Bec | Lily B League - Meeting 1 | 24 May 08 |
| 800 | 2:27.1 | | | | | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 800 | 2:27.5 | | | | | | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| HJ | 1.60 | | | | 1 | A | | | Tooting Bec | Lily B League - Match 2 | 24 May 08 |
| HJ | 1.58 | | | | 1 | | | | Crawley | UKA Young Athletes League Southern 2-A24 | 18 May 08 |
| HJ | 1.55 | | | | 1 | B | | | Kingston | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| HJ | 1.54 | | | | 1 | A | | | Kingston | UKA Young Athletes League Southern 2London | 4 May 08 |
| HJ | 1.54 | | | | 1 | A | | | Kingston | UKA Young Athletes League Southern 2 A24 | 4 May 08 |
| HJ | 1.50 | | | | | | | | Milton Keynes | Southern Womens League - Senior Div 1 | 31 May 08 |
| HJ | 1.50 | | | | | | | | Carshalton | UKA Young Athletes League Southern 2-A24 | 20 Jul 08 |
| HJ | 1.47 | | | | | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| HJ | 1.45 | | | | | | | | Horsham | YAL Southern 2 A24 | 22 Jun 08 |
| ZXC | 19:59 | | | | 57 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 23:30 | | | | 8 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 22 Jul 07 |
| 2006 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.8 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500 | 5:06.37 | | | | 4 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| HJ | 1.35 | | | | | | | | Milton Keynes | | 23 Jul 06 |
| 2005 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.37 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 4:56.7 | | | | 2 | | | | Kingston | SURREY | 11 Jun 05 |
| 1500 | 4:57.6 | | | | 2 | | | | Kingston | Kingston | 30 Apr 05 |
| 1500 | 4:58.6 | | | | 4 | | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |