Denis Williams

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Club:Shettleston
Gender:Male
Age Group:V50
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

About Login
Started running/racing at age 9 and still running after over 40 years. Scottish Championship Achievements 6 Stage Road Relays (2xGold, 2xSilver,3xBronze- Team Masters, 1xBronze - Team Senior) National Cross Country(2xGold, 1xBronze - Team Masters, 1xBronze - Team Senior,1x v50 silver 1xBronze - Ind Master) National Cross Country Relays (3xGold - Team Masters, 1xBronze - Team Youth) National 4K Champs (1xGold - Team Masters , 1xGold - Team Senior) National 5K Track (1xGold - Ind Masters, 1xbronze v50 ), National 10k Track (1xgold -v50) National mid trail champs ( 1x bronze - v50)

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999199819961994199019861985
30009:58.510:14.27i10:17.4810:09.05i10:17.1910:07.93i10:07.94i9:58.53000
500016:33.0317:55.7517:55.8117:41.3516:33.035000
1000036:1637:16.3336:35.5036:1610000
3K10:0810:083K
3M15:4915:493M
5K16:4317:1817:2717:2617:5217:1017:2917:3317:3216:4316:535K
parkrun17:2217:3317:4117:2217:2917:3918:04parkrun
6K21:1921:196K
5M24:5229:4930:1930:5928:5227:485M24:5227:45
EventPB20172016201520142013201220112010200920082007200620052004Event20032002200120001999199819961994199019861985
10K32:3436:4436:4236:1536:2838:1036:1535:5335:4634:4334:3234:1934:4333:4834:4510K34:3434:2533:2934:4737:3136:3933:4932:34
10M56:5659:3910M56:56
HM71:0278:5680:26HM76:1376:0378:0875:2571:02
Mar2:41:08Mar2:41:082:54:14

Performances Submit
1975 1976 1977 1978 1980 1981 1982 1983 1985 1986 1989 1990 1992 1993 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Shettleston
EventPerfPosVenueMeetingDate
300010:14.27i5IEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)4 Jan 17
500017:55.7512DGlasgowBMC Regional Races28 Jul 17
1000037:16.338DCrownpointBMC / GAA Regional Races (Inc Scottish 10,000m Championships)28 Apr 17
2.7ML15:1129L14HoustonGeorge Cumming Road Relays7 Oct 17
5K17:18193ClydebankSVHC Clydebank 5k28 Jun 17
5K17:5217:51132KilmaursKilmaurs Gala 5K26 Jul 17
parkrun17:3371Glasgow Victoria ParkVictoria parkrun # 17522 Apr 17
parkrun17:3421Glasgow Victoria ParkVictoria parkrun # 18822 Jul 17
parkrun17:4251Glasgow Victoria ParkVictoria parkrun # 18715 Jul 17
parkrun17:5021Glasgow Victoria ParkVictoria parkrun # 18424 Jun 17
parkrun18:0041Glasgow Victoria ParkVictoria parkrun # 1949 Sep 17
parkrun18:1141Glasgow Victoria ParkVictoria parkrun # 20021 Oct 17
parkrun18:1761Glasgow Victoria ParkVictoria parkrun # 1684 Mar 17
parkrun19:005Glasgow Pollok ParkGlasgow parkrun # 41514 Jan 17
8KXC28:11266GlasgowScottish Veteran International Trial16 Sep 17
8KXC31:284324DerryBritish and Irish Masters' International18 Nov 17
8KXC31:307711DundeeScottish National Masters' Championships28 Jan 17
5.8ML34:5737L41LivingstonScottish Men's 6-Stage Relays26 Mar 17
10K36:4636:44563GlasgowBank of Scotland Great Scottish 10K1 Oct 17
10K36:4936:48221TroonTroon Tortoises 10K3 May 17
10K37:0637:04463PaisleyPaisley 10K20 Aug 17
10K37:4237:36924GrangemouthJim Dingwall Round the Houses 10K9 Apr 17
10K37:4671DundonaldDundonald 10K2 Aug 17
10K38:0638:04281KilmarnockRoon the Toon 10K11 Jun 17
10KMT40:31111East KilbrideCalderglen Harriers 10K30 Jun 17
10KMT41:10373StrathmigloFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2 Sep 17
10KXC38:42836IrvineScottish West District Championships9 Dec 17
ZRDL20:5916L13MotherwellLSK / Scottish Veterans Relays22 Jan 17
2016 V50 Shettleston
EventPerfPosVenueMeetingDate
300010:17.4818CGlasgowBMC Regional Races3 Jun 16
500017:55.8117CGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
4KXC14:491693RenfrewScottish National Short Course Championships5 Nov 16
4KXCL14:314L14CumbernauldScottish National Relay Championships22 Oct 16
2.7ML15:5419L4HoustonGeorge Cumming Road Relays24 Sep 16
5K17:27221GlasgowScottish Veteran Harriers 5K29 Jun 16
5K17:34674ClydebankClydebank 5K19 Mar 16
parkrun17:4141Glasgow Victoria ParkVictoria parkrun # 12530 Apr 16
parkrun17:44101Glasgow Victoria ParkVictoria parkrun # 1396 Aug 16
parkrun17:4812Glasgow Victoria ParkVictoria parkrun # 12423 Apr 16
parkrun17:5491Glasgow Victoria ParkVictoria parkrun # 1359 Jul 16
parkrun18:1961Glasgow Victoria ParkVictoria parkrun # 12026 Mar 16
parkrun18:3116Glasgow Victoria ParkVictoria parkrun # 11116 Jan 16
parkrun18:33131Glasgow Victoria ParkVictoria parkrun # 11223 Jan 16
parkrun18:38141Glasgow Victoria ParkVictoria parkrun # 1109 Jan 16
4.8ML29:0617L1GlasgowAllan Scally Relays29 Oct 16
8KXC28:254025GlasgowBritish and Irish Masters' International12 Nov 16
8KXC30:023924Tollcross ParkScottish Veteran International Trial17 Sep 16
5M29:49181IrvineIrvine AC 517 Jul 16
5.8ML35:274L23LivingstonScottish 6 Stage Road Relays3 Apr 16
10K36:4536:42582GlasgowBank of Scotland Great Scottish 10K2 Oct 16
10K37:0837:06583DumbartonPolaroid Dumbarton 10K26 May 16
10K37:0937:08212TroonTroon Tortoises 10K4 May 16
10K37:0937:09463PollokBrian Goodwin Memorial 10K (Inc West District Championships)17 Jun 16
10K37:3537:34382GlasgowMen's 10K19 Jun 16
10K37:40222BishopbriggsJack Crawford Springburn Cup 10K5 Mar 16
10K37:5937:5515012StirlingCity of Stirling 10K (Inc Scottish 10K Championships)11 Sep 16
10K38:0538:04174GiffnockGNAAC Festival of Running 10K9 Jun 16
10K39:03102GlasgowScottish Veteran Harriers Glasgow 800 10K21 Aug 16
10KXC42:07772AyrScottish West District Championships4 Dec 16
12.5K51:17312KirkintillochKirkintilloch 12.5K14 Feb 16
2015 V50 Shettleston
EventPerfPosVenueMeetingDate
300010:09.05i11GEmirates ArenaBMC / Glasgow AA Metric Miler Meeting3 Jan 15
1000036:35.505CHutchesonBMC Regional Races (Inc Scottish 10,000m Championships)17 Apr 15
5K17:26633GlasgowClydebank 5K21 Mar 15
parkrun17:2261Glasgow Victoria ParkVictoria parkrun # 742 May 15
parkrun17:2941Glasgow Victoria ParkVictoria parkrun # 6714 Mar 15
parkrun17:3231Glasgow Victoria ParkVictoria parkrun # 759 May 15
parkrun18:317Glasgow Pollok ParkGlasgow parkrun # 3071 Jan 15
5.8ML35:3132L41LivingstonScottish Relay Championships29 Mar 15
10K36:1836:15402HelensburghHelensburgh 10K14 May 15
10K36:1936:17674GrangemouthJim Dingwall Round The Houses 10K12 Apr 15
10K37:27293GlasgowCambuslang Down By The River 10K1 Mar 15
10K37:51142BishopbriggsJack Crawford Springburn Cup 10K7 Mar 15
12.5K48:38174KirkintillochKirkintilloch 12.5K15 Feb 15
10M59:3959:39544MotherwellTom Scott Memorial 10 (Inc Scottish Champs)5 Apr 15
ZXC34:145716KilmarnockScottish National Masters' Championships31 Jan 15
ZXC49:45255FalkirkScottish National Championships22 Feb 15
2014 V50 Shettleston
EventPerfPosVenueMeetingDate
300010:17.195GlasgowGlasgow AA/BMC Regional Races9 Aug 14
300010:17.28i105Emirates ArenaBMC Glasgow Open4 Jan 14
3K10:0881Glasgow3K on the Green Series26 Sep 14
3.1ML19:0132L1LivingstoneScottish Relay Championships30 Mar 14
5K17:52203ClydebankSVHC Open Masters 5K25 Jun 14
5K17:57174KilmaursKilmaurs Gala 5K30 Jul 14
5K18:191177EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
parkrun17:2951Glasgow Victoria ParkVictoria parkrun # 4223 Aug 14
parkrun17:5471Glasgow Victoria ParkVictoria parkrun # 3612 Jul 14
parkrun18:1031Glasgow Victoria ParkVictoria parkrun # 2526 Apr 14
parkrun18:1751StrathclydeStrathclyde parkrun # 21210 May 14
parkrun18:1961Glasgow Victoria ParkVictoria parkrun # 2419 Apr 14
5M30:19222IrvineIrvine AC 521 Jul 14
10K36:32c374GlasgowBank of Scotland Great Scottish 10K5 Oct 14
10K36:3436:28863StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10K36:4536:42614DumbartonPolaroid Dumbarton 10K29 May 14
10K36:4636:46537GlasgowPoloroid Clydebank 10K22 May 14
10K36:5136:48484HelensburghPolaroid Helensburgh 10K15 May 14
10K37:0537:03364PaisleyPaisley 10K31 Aug 14
10K37:2124GlasgowSVHC Glasgow 800 10K17 Aug 14
10K37:3437:33445BallochPolaroid Vale of Leven 10K8 Jun 14
10K38:0138:00242LinlithgowLinlithgow 10K28 Sep 14
10K38:0438:01387GlasgowBrian Goodwin Memorial 10K20 Jun 14
10K38:1238:09226GiffnockGIffnock North Running Festival 10K12 Jun 14
ZRD28:5115L1BalliestonAllan Scally Relays1 Nov 14
ZXC42:20986LinwoodScottish West District Championships6 Dec 14
ZXCL13:3828L1Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL15:343L1CumbernauldScottish National Relay Championships25 Oct 14
2013 V45 Shettleston
EventPerfPosVenueMeetingDate
3.1ML19:2417L5LivingstoneScottish Relays Championships31 Mar 13
parkrun17:3911Glasgow Victoria ParkVictoria parkrun # 723 Nov 13
parkrun17:5351Glasgow Victoria ParkVictoria parkrun # 42 Nov 13
parkrun17:5951StrathclydeStrathclyde parkrun # 17424 Aug 13
parkrun18:175StrathclydeStrathclyde parkrun # 19014 Dec 13
parkrun18:2141StrathclydeStrathclyde parkrun # 17928 Sep 13
parkrun18:2710StrathclydeStrathclyde parkrun # 1713 Aug 13
parkrun18:298Glasgow Pollok ParkGlasgow parkrun # 21713 Apr 13
parkrun18:5513StrathclydeStrathclyde parkrun # 1492 Mar 13
parkrun19:01141StrathclydeStrathclyde parkrun # 14823 Feb 13
parkrun19:0671StrathclydeStrathclyde parkrun # 1509 Mar 13
parkrun19:0715StrathclydeStrathclyde parkrun # 14716 Feb 13
5M30:59163IrvineIrvine AC 515 Jul 13
10K38:10c532GlasgowBank of Scotland Great Scottish 10K6 Oct 13
10K38:407710GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
ZXC43:09696KilmarnockScottish West District Championships7 Dec 13
ZXCL14:3336L1HamiltonScottish West District Relay Championships12 Oct 13
ZXCL15:1356L3CumbernauldScottish National Relay Championships26 Oct 13
2012 V45 Shettleston
EventPerfPosVenueMeetingDate
300010:07.93i42GlasgowScottish Masters Championships (inc U18/U20/SEN 3000m Championships)12 Feb 12
5K17:10385GlasgowClydebank 5K17 Mar 12
6K21:1921:1994GlasgowRound The Loch 6K8 Apr 12
5.8ML34:1920L6LivingstoneScottish Relays Championships31 Mar 12
10K36:1836:15236BallochVale of Leven 10K10 Jun 12
10K37:0237:0051GiffnockBiggart Baillie 10K21 Jun 12
ZRDL20:4211L1MotherwellLSK Supplies Open Masters Relay29 Jan 12
ZXC32:21303KilmarnockScottish National Masters' Championships4 Feb 12
2011 V45 Shettleston
EventPerfPosVenueMeetingDate
300010:07.94i5CGlasgowGAA Metric Miler Meeting supported by the BMC28 Dec 11
500017:41.353EdinburghScottish Masters' Championships28 May 11
5K17:29274ClydebankClydesdale Harriers 5K19 Mar 11
5K17:33177Bellahouston ParkAchilles Heel Bella 5K21 Aug 11
SHORT5K15:4783BroadwoodBroadwood 5K (Short)18 Aug 11
parkrun18:0451Glasgow Pollok ParkGlasgow parkrun # 13330 Jul 11
10K35:5635:532510ClydebankClydebank 10K26 May 11
10K36:1236:11188TroonTroon 10K4 May 11
10K36:1236:106614StirlingStirling 10K18 Sep 11
10K36:2436:223610HelensburghHelensburgh 10K19 May 11
10K36:3536:323513DumbartonDumbarton 10K2 Jun 11
10K36:3636:36329GlasgowMHFS 10K For Men19 Jun 11
10K36:50221GlasgowBank Of Scotland Great Scottish Run 10K4 Sep 11
10K36:5536:54217PaisleyPaisley 10K28 Aug 11
10K37:0237:0172GiffnockGreaves Sports 10K5 Jun 11
10KL34:5227L2LivingstonScottish Athletics 6 Stage Road Relay Long Legs3 Apr 11
ZRDL21:075L1MotherwellLSK Supplies Open Veterans' Relay30 Jan 11
ZXC15:0510210GlasgowScottish National 4K Championships5 Nov 11
ZXC30:0411325GlasgowBritish & Irish Masters' International26 Nov 11
ZXC35:373011KirkcaldyScottish Masters' Championships5 Feb 11
ZXC36:167319IrvineScottish West District Championships10 Dec 11
ZXCL13:335L1Drumpellier ParkLanarkshire AAA Relay Championships15 Oct 11
ZXCL15:5148L2CumbernauldScottish National Relay Championships22 Oct 11
2010 V45 Shettleston
EventPerfPosVenueMeetingDate
5K17:3317GlasgowAchilles Heel 5K8 Aug 10
5K17:375CumbernauldBroadwood 5K12 Aug 10
5K17:4626GlasgowClydesdale Harriers 5K20 Mar 10
3.8ML21:4611L1MotherwellLSK Supplies Open Veterans Relay24 Jan 10
10K35:46165HelensburghHelensburgh 10K20 May 10
10K35:4835:476311StirlingStirling 10K19 Sep 10
10K35:50214ClydebankClydebank 10K27 May 10
10K36:0836:0813TroonTroon Tortoises 10K5 May 10
10K36:2636:2515PaisleyPaisley 10K29 Aug 10
10K36:3132DumbartonDumbarton 10K3 Jun 10
10K36:3736:3518Vale of LevenPolaroid Eyewear Vale of Leven 10K13 Jun 10
10K36:4563GiffnockGreaves Sport Running Festival6 Jun 10
10K36:58261GlasgowBank of Scotland Great Scottish 10K5 Sep 10
10K37:2314GlasgowNigel Barge Memorial 10K27 Mar 10
10KMT39:406Calderglen Country ParkCalderglen Trail 10K25 Jun 10
ZRDL34:58L4LivingstonScottish Relay Championships3 Apr 10
ZXC23:4151CambuslangCambuslang Down By The River Races27 Dec 10
ZXC31:327525Dublin, IRLMasters' International13 Nov 10
ZXCL15:19L4CumbernauldScottish National Relays23 Oct 10
2009 V45 Shettleston
EventPerfPosVenueMeetingDate
4KXL15:1547L1CumbernauldScottish National Relays24 Oct 09
30009:58.52AWishawCentral & South of Scotland League Division 12 Aug 09
1000036:164CoatbridgeScottish Vets Harriers Andrew Forbes Memorial 10,000m18 Oct 09
5K17:32203ClydebankClydesdale Harriers 5K14 Mar 09
10K34:43195DumbartonPolaroid Eyewear Series Dumbarton 10K4 Jun 09
10K35:12134HelensburghPolaroid Eyewear Series Helensburgh 10K21 May 09
10K35:12154ClydebankPolaroid Eyewear Series Clydebank 10K28 May 09
10K35:5921GiffnockGreaves Sport Running Festival11 Jun 09
10K36:034GlasgowBellahouston Belter 10K7 Aug 09
10K36:0736:0719GlasgowGreat Scottish Run 10K & HM6 Sep 09
10K36:3136:2854GrangemouthJim Dingwall Memorial Round the Houses 5/10K29 Mar 09
10K36:3236:3025TroonTroon Tortoises I0K6 May 09
10KMT38:4261East KilbrideCalderglen Harriers 10K26 Jun 09
ZRDL21:153L2MotherwellSVHC Men's Relay (4x4M)18 Jan 09
ZRDL33:53L4LivingstonScottish Athletics Men's Six-stage Relay4 Apr 09
ZXC32:307021BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC35:2233IrvineScottish Masters Championships7 Feb 09
ZXC35:2233IrvineScottish Masters Championships7 Feb 09
ZXC36:4651IrvineScottish West District Championships5 Dec 09
2008 V40 Shettleston
EventPerfPosVenueMeetingDate
3M15:4941BarrachnieShettleston Christmas Handicap 320 Dec 08
5M28:52284GarscubeGlasgow University 58 Nov 08
10K34:3291BishopbriggsJack Crawford Springburn Cup 10K12 Jan 08
10K35:2235:20133TroonTroon 10K7 May 08
10K35:33101CambuslangDown by the River 3K/10K28 Dec 08
10K35:3635:3622PaisleyPaisley Vision 10K (Short)31 Aug 08
10K36:3236:3219GlasgowFresh N Lo Great Scottish Run 10K & Half Marathon7 Sep 08
ZRDL33:17L2LivingstonScottish 6 Stage Road Relays5 Apr 08
ZXC14:3128GlasgowScottish Athletics 4K Championships27 Jan 08
ZXC33:336821SwanseaBritish And Irish Masters International15 Nov 08
ZXC35:5253IrvineScottish West District Championships6 Dec 08
ZXC36:1028IrvineScottish Athletics National Masters Championships9 Feb 08
ZXC44:2092FalkirkScottish Power Scottish National Championships23 Feb 08
2007 V40 Shettleston
EventPerfPosVenueMeetingDate
5K16:4320ClydebankClydesdale Open 5K17 Mar 07
5K16:482BarrheadBarrhead Gala 5K29 Apr 07
10K34:1913TroonTroon 10k9 May 07
10K34:2021DumbartonDumbarton 10K - Polaroid Series7 Jun 07
10K34:2610HelensburghHelensburgh 10k - Polaroid Series24 May 07
10K34:3015ClydebankClydebank 10K - Polaroid Series31 May 07
10K34:395GiffnockGreaves Sport Running Festival14 Jun 07
10K34:41223Vale of LevenVale of Leven 10K - Polaroid Series17 Jun 07
10K35:00195PaisleyPaisley Vision 10K26 Aug 07
10K35:05163GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
10K35:0535:0516GlasgowFresh 'n' Lo Great Scottish Run 10K And Half-marathon2 Sep 07
10K35:081GrangemouthGrangemouth Round the Houses 10K15 Apr 07
10K35:296Glasgow (Maryhill)Nigel Barge 10K6 Jan 07
10K35:562East KilbrideDiet Coke East Kilbride 10K24 Jun 07
10K36:076BishopbriggsJack Crawford 10K13 Jan 07
ZRDL32:47L6LivingstonScottish Athletics 6 Stage Relays31 Mar 07
ZXC14:2642GlasgowScottish Athletics 4K Cross Country Championships28 Jan 07
ZXC31:066424BelfastBritish & Irish Masters' Championships17 Nov 07
ZXC34:1934IrvineScottish Athletics West District Championships8 Dec 07
ZXC37:0522BathgateScottish Athletics National Masters' Championships3 Mar 07
ZXC44:5493FalkirkScottish Power Scottish National Championships10 Feb 07
ZXCL14:58L1CumbernauldScottish Athletics National Relay Championships27 Oct 07
2006 V40 Shettleston
EventPerfPosVenueMeetingDate
5M27:4829Glasgow (Garscube)Glasgow University 518 Nov 06
5.8M34:2230GlasgowNigel Barge Road Race7 Jan 06
10K34:4326ClydebankPolaroid Series Clydebank 10K1 Jun 06
10K35:248DumbartonPolaroid Series Dumbarton 10K8 Jun 06
10K35:285HelensburghPolaroid Series Helensburgh 10K25 May 06
10K35:445Vale of LevenPolaroid Series Vale of Leven 10K inc Scottish Championships18 Jun 06
10K35:515BishopbriggsJack Crawford Memorial Springburn Cup 10km14 Jan 06
10K36:168TroonTroon Tortoises 10km3 May 06
10K36:3818East KilbrideHugh Wilson Memorial 10km3 Dec 06
10K37:1637:1627GlasgowFresh 'N' Lo Great Scottish Run 10km3 Sep 06
HM78:564East KilbrideDiet Coke Run Half Marathon25 Jun 06
2005 V40 Shettleston
EventPerfPosVenueMeetingDate
500016:33.0310GrangemouthSCOTTISH MEN’S LEAGUE Division One12 Jun 05
5K16:534BarrheadBARRHEAD 5km17 Apr 05
10K33:4822AyrTROON TORTOISES 10km4 May 05
10K34:0519DumbartonPOLAROID SERIES DUMBARTON 10km9 Jun 05
10K34:5210GiffnockGREAVES SPORT RUNNING FESTIVAL Rouken Glen Park, Giffnock16 Jun 05
10K36:121ClydebankPOLAROID SERIES 10km2 Jun 05
ZRDL32:54L4LivingstonScottish 6 Stage Road Relays26 Mar 05
ZXC16:1449CumbernauldNational Cross Country Relays22 Oct 05
ZXC33:1418GlasgowScottish Masters Cross Country Championship6 Mar 05
2004 V40 Shettleston
EventPerfPosVenueMeetingDate
10K34:453TroonTROON TORTOISES 10km Ayrshire12 May 04
10K34:4717Vale of LevenPOLAROID SERIES 10km20 Jun 04
10K34:4934DumbartonPOLAROID SERIES DUMBARTON 10km Strathclyde10 Jun 04
10K35:115ClydebankPOLAROID SERIES CLYDEBANK 10km Strathclyde3 Jun 04
10K35:275HelensburghPOLAROID SERIES HELENSBURGH 10km27 May 04
10K35:4135:418GlasgowGreat Scottish Run22 Aug 04
10K35:4721PaisleyPAISLEY VISION 10km Strathclyde5 Sep 04
HM80:265Balloch-ClydebankBALLOCH-CLYDEBANK HM inc DUNBARTONSHIRE Champs14 Mar 04
ZXC14:1868Bellahouston , GlasgowNatinal 4k Cross Country Championship1 Feb 04
ZXC15:1730CumbernauldNational Cross Country Relays23 Oct 04
2003 V35 Shettleston
EventPerfPosVenueMeetingDate
10K34:3428DumbartonDumbarton 10k - Polaroid Series5 Jun 03
ZRD34:1321LivingstoneNational 6 Stage Road Relay29 Mar 03
ZXC41:0439ForresScotttish Masters National Cross Country8 Mar 03
2002 V35 Shettleston
EventPerfPosVenueMeetingDate
10K34:2528ClydebankPolaroid Clydebank 10K30 May 02
10K35:0425HelensburghPolariod Helensburgh 10K23 May 02
10M56:5613MotherwellTom Scott Road Race1 Jun 02
ZXC14:1551GlasgowScottish Cross Country 4k Championships27 Jan 02
2001 V35 Shettleston
EventPerfPosVenueMeetingDate
10K33:2918ClydebankPolaroid Clydebank 10K31 May 01
10K33:3418DumbartonPolaroid Dumbarton 10K7 Jun 01
10K34:4925HelensburghPolaroid Helensburgh 10K24 May 01
10K35:0931Vale of LevenPolaroid Vale of Leven 10K24 Jun 01
HM76:1370GlasgowGreat Scottish Run20 Aug 01
Mar2:41:08197LondonLondon Marathon22 Apr 01
ZXC46:03102IrvineScottish Cross Country Championship24 Feb 01
2000 V35 Shettleston
EventPerfPosVenueMeetingDate
10K34:4728Vale of LevenPolaroid Vale of Leven 10K25 Jun 00
HM76:0356GlasgowGreat Scottish Run20 Aug 00
ZXC14:4647L1FalkirkNational Cross Country Relay28 Oct 00
1999 V35 Shettleston
EventPerfPosVenueMeetingDate
10K37:3137Crammond, EdinburghScottish Gas 10k1 Aug 99
HM78:08104GlasgowGreat Scottish run22 Aug 99
Mar2:54:14120EdinburghPuma Edinburgh Marathon26 Sep 99
1998 SEN Shettleston
EventPerfPosVenueMeetingDate
10K36:3983GrangemouthRound The Houses 10k1 Feb 98
1996 SEN Shettleston
EventPerfPosVenueMeetingDate
HM75:2542GlasgowGreat Scottish Run25 Aug 96
1995 SEN Shettleston
EventPerfPosVenueMeetingDate
ZXC46:2783PerthScottish Cross Country Championships12 Feb 95
1994 SEN Shettleston
EventPerfPosVenueMeetingDate
10K33:4938EdinburghBupa Great Caledonian Run2 Oct 94
ZXC36:2055IrvineScottish Cross Country Championships13 Feb 94
1993 SEN Shettleston
EventPerfPosVenueMeetingDate
ZRDL15:57L1LivingstonScottish Athletics 6 Stage Road Relays27 Mar 93
ZXC40:4098FalkirkScottish Cross Country Championships27 Feb 93
1992 SEN Shettleston
EventPerfPosVenueMeetingDate
ZXC38:2495FalkirkScottish Cross Country Championships22 Feb 92
ZXC43:3534BellahoustonWest District Cross Country Championships18 Jan 92
1990 SEN Clydebank
EventPerfPosVenueMeetingDate
5M24:522KilbarchanLilias Festival Day 52 Jun 90
ZXC48:17101IrvineScottish Cross Country Championships24 Feb 90
1989 SEN Clydebank
EventPerfPosVenueMeetingDate
ZXC44:3818KilmarnockWest Of Scotland Cross Country Championships21 Jan 89
ZXC51:0393HawickScottish Cross Country Championships25 Feb 89
1986 SEN Clydebank
EventPerfPosVenueMeetingDate
5M27:4537RochesterRochester 5 Mile Road Race16 Nov 86
10K32:3453GlasgowKodac Classic9 Mar 86
ZXC42:27111IrvineScottish Cross Country Championships22 Feb 86
1985 U23 Clydebank
EventPerfPosVenueMeetingDate
HM71:0211ClydebankClydebank Half Marathon15 Jun 85
ZRDL32:22L4LivingstonScottish Athletics 6 Stage Road Relays31 Mar 85
ZXC43:45142EdinburghScottish Cross Country Championship23 Feb 85
1983 U23 Clydebank
EventPerfPosVenueMeetingDate
ZRDL30:45L6LivingstonScottish Athletics 6 Stage Road Relays26 Mar 83
ZXC31:2759LenzieWest District Cross Country Championships22 Jan 83
ZXC47:11155EdinburghScottish Cross Country Championship26 Feb 83
1982 U20 Clydebank
EventPerfPosVenueMeetingDate
ZXC29:0523IrvineScottish Cross Country Championships27 Feb 82
ZXC33:5467CoatbridgeWest District Cross Country Championship23 Jan 82
1981 U20 Clydesdale
EventPerfPosVenueMeetingDate
ZXC27:5442FalkirkScottish Cross Country Championships28 Feb 81
ZXC38:2774BellahoustonWest District Cross Country Championships17 Jan 81
1980 U20 Clydesdale
EventPerfPosVenueMeetingDate
ZXC22:2113ClydebankWest District Cross Country Championships19 Jan 80
ZXC23:4621IrvineScottish National Cross Country Championships9 Feb 80
1978 U17 Clydesdale
EventPerfPosVenueMeetingDate
ZXC17:0533GlasgowScottish Cross Country Championships4 Mar 78
ZXC20:586East KilbrideWest District Cross Country Championship21 Jan 78
1977 U15 Clydesdale
EventPerfPosVenueMeetingDate
ZXC11:3826GalstonWest District Cross Country Championships22 Jan 77
1976 U15 Clydesdale
EventPerfPosVenueMeetingDate
ZXCNT35CoatbridgeScotttish National Cross Country Championships14 Feb 76
1975 U13 Clydesdale
EventPerfPosVenueMeetingDate
ZXC13:1521CoatbridgeMidlands District Cross Country Championships18 Jan 75
ZXCNT34CoatbridgeScottish Cross Country Championships15 Feb 75
Total Performances: 309
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iV45201210
3000iV50201412
3000iV50201513
3000iV50201713
3000V45201163
3000V45201254
3000V50201441
3000V50201539
3000V50201649
3000V50201741
3000V50AT245
3000iV50AT67
5000V45201168
5000V50201650
5000V50201752
10000V50201511
10000V50201717
5KV402005119
5KALL2007933
5KV402007111
5KALL20111620
5KV452011113
5KV45201265
5KALL20121211
5KALL20142272
5KV50201496
5KV50201551
5KALL20151888
5KV50201654
5KALL20162009
5KV50201734
5KALL20172009
parkrunV50201353
parkrunALL20133007
parkrunALL20142962
parkrunV50201454
parkrunV50201550
parkrunALL20152920
parkrunV50201687
parkrunALL20173891
parkrunV50201759
parkrunV50AT166
5MV40200695
5MALL2006703
5MV45200895
5MALL20132161
5MV502013157
5MV502014101
5MALL20141795
5MALL20161340
5MV50201663
10KV402004169
10KALL20041296
10KALL2005813
10KV40200588
10KV402006178
10KALL20061363
10KALL20071090
10KV402007133
10KALL20081215
10KV452008110
10KV402008141
10KALL20091403
10KV45200968
10KV452010156
10KALL20102257
10KV452011170
10KALL20112284
10KALL20122673
10KV452012233
10KV502013265
10KV502014117
10KALL20143264
10KV50201597
10KALL20153075
10KALL20163607
10KV502016135
10KV502017119
10KALL20173678
10MV50201525
10MALL2015844
HMV402006219