| 2013 V35 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 22:14 | | | | 23 | | 3 | 2 | Rhayader | Rhayader 5K Series | 8 May 13 |
| 20M | 3:02:59 | | | | 173 | | 32 | 7 | Rhayader | Rhayader Round the Lakes 20 | 16 Mar 13 |
| Mar | 4:11:51 | | | 4:08:54 | 12110 | | 2824 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V35 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:47 | | | | 20 | | 6 | 3 | Rhayader | Rhayader 5K Series | 6 Jun 12 |
| 5K | 23:04 | | | | 29 | | 5 | 2 | Rhayader | Rhayader 5K Series | 23 May 12 |
| 5K | 23:08 | | | | 24 | | 6 | 2 | Rhayader | Rhayader 5K Series | 9 May 12 |
| 10M | 84:18 | | | | 70 | | 17 | 6 | Elan | Elan Valley 10 | 17 Nov 12 |
| HMMT | 2:31:35 | | | | 34 | | 10 | 4 | Llanwrtyd Wells | Ron Skilton Half Marathon | 21 Oct 12 |
| ZMT | 49:10 | | | | 97 | | 26 | 6 | Aconbury | Herefordshire Summer Off-Road League | 20 Jun 12 |
| ZXC | 69:09 | | | | 19 | | | 6 | Monkhall Farm | Herefordshire Winter League (Inc Herefordshire County Champs) | 8 Jan 12 |
| 2011 V35 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:37 | | | | 37 | | 9 | 3 | Rhayader | Rhayader 5K Series | 11 May 11 |
| 5K | 22:53 | | | | 40 | | 8 | 1 | Rhayader | Rhayader 5K Series | 25 May 11 |
| 10M | 83:04 | | | | 210 | | 47 | 13 | Brecon | Brecon 10 | 7 Aug 11 |
| HM | 1:48:50 | | | | 527 | | 96 | 25 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HMMT | 2:15:55 | | | | 38 | | 4 | 2 | Llanwrtyd Wells | Ron Skilton Half Marathon | 16 Oct 11 |
| 20M | 3:11:52 | | | | 249 | | 56 | 10 | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 4:04:16 | | | 4:04:10 | 212 | | 33 | 13 | Llanelli | Great Welsh Marathon | 10 Apr 11 |
| ZMT | 47:05 | | | | 108 | | 14 | 1 | Kinnersley | Herefordshire Summer Off-Road Series | 6 Jul 11 |
| ZXC | 38:53 | | | | 27 | | | 7 | Monkhall Farm | Herefordshire League (inc Herefordshire County Championships) | 9 Jan 11 |
| ZXC | 39:41 | | | | 21 | | | 5 | Presteigne | Herefordshire League | 27 Feb 11 |
| ZXC | 40:28 | | | | 23 | | | 5 | Presteigne | Herefordshire League | 6 Feb 11 |
| ZXC | 40:42 | | | | 16 | | | 3 | Croft Castle | Herefordshire Winter League | 13 Nov 11 |
| ZXC | 54:02 | | | | 15 | | | 5 | Builth Wells | Herefordshire Winter League | 4 Dec 11 |
| 2010 V35 Rhayader |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:51 | | | | 44 | | 10 | | Rhayader | Elan Valley 5K Series | 12 May 10 |
| 10M | 83:18 | | | | 113 | | 31 | 13 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| HM | 1:50:32 | | | | 460 | | 83 | 17 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| HMMT | 2:05:11 | | | | 38 | | 6 | 3 | Llanwrtyd Wells | Ron Skilton Half Marathon | 17 Oct 10 |
| Mar | 4:48:33 | | | 4:45:14 | 22765 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:54 | | | | 23 | | | 6 | Ludlow | Herefordshire League | 24 Oct 10 |
| ZXC | 41:21 | | | | 26 | | | 5 | Croft Castle | Herefordshire League | 14 Nov 10 |