| 2013 U23 Windsor Slough Eton & Hounslow/Bryant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.41 | i | | | 7 | 1 | | | Kingston RI, USA | URI Coaches Tribute Invitational | 2 Feb 13 |
| 1500 | 4:38.84 | | | | 4 | | | | North Easton MA, USA | Skyhawk Invitational | 26 Apr 13 |
| 1500 | 4:38.92 | | | | 14 | | | | Easton MA, USA | New England Outdoor Championships | 11 May 13 |
| 1500 | 4:40.20 | | | | 1 | h1 | | | Long Branch NJ, USA | Northeast Outdoor Championships | 4 May 13 |
| 1500 | 4:41.26 | | | | 2 | | | | Long Branch NJ, USA | Northeast Outdoor Championships | 5 May 13 |
| 1500 | 4:43.53 | | | | 5 | 1 | | | Worcester MA, USA | Holy Cross Invitational | 20 Apr 13 |
| 1500 | 4:47.11 | | | | 3 | 2 | | | New York NY, USA | Stony Brook University Quad Meet | 27 Mar 13 |
| 1500 | 4:49.94 | | | | 3 | | | | Lowell MA, USA | George Davis Invitational | 6 Apr 13 |
| Mile | 5:00.53 | i | | | 5 | 2 | | | Boston MA, USA | New England Indoor Championships | 23 Feb 13 |
| Mile | 5:05.11 | i | | | 7 | 3 | | | Boston MA, USA | Terrier Invitational | 25 Jan 13 |
| Mile | 5:11.23 | i | | | 2 | h2 | | | Landover MD, USA | NEC Indoor Championships | 9 Feb 13 |
| Mile | 5:13.95 | i | | | 5 | 1 | | | Kingston RI, USA | Sorlien Memorial Invitational | 19 Jan 13 |
| 5000 | 17:21.47 | | | | 4 | | | | Providence RI, USA | Brown Invitational | 13 Apr 13 |
| 5000 | 17:22.58 | | | | 4 | | | | Long Branch NJ, USA | Northeast Outdoor Championships | 5 May 13 |
| 2012 U23 Windsor Slough Eton & Hounslow/Bryant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:22.84 | i | | | 1 | | | | Cambridge MA, USA | MIT Coed Invitational #1 | 28 Jan 12 |
| Mile | 5:24.05 | i | | | 16 | | | | Kingston RI, USA | URI Tribute to Charles Torpey | 4 Feb 12 |
| ZXC | 10:41.07 | | | | 15 | | | | New Britain CN, USA | CCSU Mini Meet | 19 Oct 12 |
| ZXC | 18:10.92 | | | | 5 | | | | Smithfield RI, USA | NEC Cross Country Championships | 27 Oct 12 |
| ZXC | 18:23.81 | | | | 38 | | | | Westfield MA, USA | New England Championships | 7 Oct 12 |
| ZXC | 18:38 | | | | 6 | | | | Albany NY, USA | UAlbany Invitational | 29 Sep 12 |
| ZXC | 18:49 | | | | 10 | | | | Dartmouth MA, USA | UMass Dartmouth Shriners Invitational | 15 Sep 12 |
| ZXC | 19:25.2 | | | | 39 | | | | Smithfield RI, USA | Bryant Invitational | 8 Sep 12 |
| ZXC | 22:41.4 | | | | 144 | | | | Madison CT, USA | NCAA DI Northeast Regional Cross Country Championships | 9 Nov 12 |
| 2011 U20 Windsor Slough Eton & Hounslow/Bryant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:07.61 | i | | | 4 | | | | Medford MA, USA | Tufts Stampede | 5 Feb 11 |
| 1500 | 5:15.44 | | | | 7 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| Mile | 5:08.00 | i | | | 7 | | | | Cambridge MA, USA | USATF New England Indoor Championships | 20 Feb 11 |
| Mile | 5:08.97 | i | | | 17 | | | | Boston MA, USA | New England Indoor Championships | 26 Feb 11 |
| Mile | 5:13.97 | i | | | 1 | h2 | | | Landover MD, USA | NEC Indoor Championships | 12 Feb 11 |
| Mile | 5:14.19 | i | | | 6 | | | | Landover MD, USA | NEC Indoor Championships | 13 Feb 11 |
| Mile | 5:18.87 | i | | | 7 | | | | Cambridge MA, USA | Greater Boston Track Club Invitational | 23 Jan 11 |
| 3000 | 10:29.99 | | | | 6 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 5K | 18:43 | | | | 32 | | 2 | 1 | Battersea Park | Self Transcendence 5K | 18 Jul 11 |
| 5K | 18:49 | | | | 33 | | 1 | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 2010 U20 Windsor Slough Eton & Hounslow/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 18:32.6 | | | | 17 | | | | New Britain CT, USA | NEC Cross Country Championships | 30 Oct 10 |
| 5KXC | 18:38 | | | | 16 | | | | New Britain CT, USA | CCSU Cross Country Invitational | 11 Sep 10 |
| 5KXC | 19:34 | | | | 5 | | | | Boston MA, USA | Codfish Bowl XC Races | 25 Sep 10 |
| 5KXC | 19:36 | | | | 136 | | | | Boston MA, USA | New England Intercollegiate Championships | 9 Oct 10 |
| ZXC | 18:30.1 | | | | 20 | | | | East Greenwich RI, USA | Brown Invitational | 15 Oct 10 |
| ZXC | 22:57 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| 2009 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.60 | | | | 2 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:17.07 | | | | 2 | h1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 800 | 2:17.70 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 2:18.0 | | | | 1 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:18.6 | | | | 1 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:19.3 | | | | 2 | A | | | Eton | Southern Women's League Premier | 30 May 09 |
| 800 | 2:19.90 | i | | | 2 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 2:20.2 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 800 | 2:20.43 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 800 | 2:23.4 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 1500 | 4:34.63 | | | | 9 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 4:37.40 | i | | | 4 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:37.95 | | | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:39.49 | i | | | 1 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:39.6 | | | | 5 | B | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:39.69 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:40.42 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:42.56 | | | | 9 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:47.1 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:49.9 | | | | 1 | A | | | Eton | Southern Women's League Premier | 30 May 09 |
| 1500 | 4:53.8 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 1500SCW | 5:00.53 | | | | 2 | | | | Sheffield | Aviva English Schools Championships | 10 Jul 09 |
| 1500SCW | 5:08.87 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 1500SCW | 5:10.12 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500SCW | 5:23.26 | | | | 2 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 2000SCW | 7:10.80 | | | | 1 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 2000SCW | 7:11.6 | | | | 1 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 2000SCW | 7:11.87 | | | | 1 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 2000SCW | 7:14.58 | | | | 1 | | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| 2000SCW | 7:17.62 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 5MMT | 33:06 | | | | 1 | | | | Watford | Watford Autumn Challenge 5 | 15 Nov 09 |
| ZRDL | 16:13 | | | | 48 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 17:56 | | | | 5 | | | 2 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| 2008 U17 Ealing, Southall & Middx/Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.47 | | | | 10 | B | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 2:17.05 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 2:17.48 | | | | 1 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 800 | 2:18.8 | | | | 2 | A | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 800 | 2:19.0 | i | | | 3 | 1 | | | Lee Valley | Data Connection Indoor Open | 7 Dec 08 |
| 800 | 2:19.4 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 800 | 2:20.4 | | | | 1 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 800 | 2:20.7 | | | | 1 | A | | | Eltham | UKA Young Athletes League Southern 1E | 4 May 08 |
| 800 | 2:20.95 | | | | 5 | C | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 800 | 2:22.1 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers Spring Open | 16 Apr 08 |
| 1500 | 4:33.94 | | | | 12 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:34.00 | | | | 4 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 1500 | 4:37.16 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:37.50 | | | | 7 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:38.30 | | | | 14 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:39.41 | | | | 7 | h2 | | | Gateshead | English Schools' Championships | 11 Jul 08 |
| 1500 | 4:39.60 | | | | 6 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:39.98 | | | | 1 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1500 | 4:40.7 | | | | 7 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:40.97 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:42.45 | | | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:43.36 | | | | 5 | 2 | 2 | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 1500 | 4:46.30 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500 | 4:47.53 | | | | 1 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:48.4 | | | | 2 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:55.9 | | | | 1 | A | | | Eltham | UKA Young Athletes League Southern 1E | 4 May 08 |
| 1500 | 4:59.1 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 3KXC | 11:09 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 14:51 | | | | 1 | | | 1 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 16:10 | | | | 11 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 20:38 | | | | 92 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 7 Jul 07 |
| 800 | 2:21.1 | | | | 1 | B | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 800 | 2:24.55 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:24.55 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:26.34 | i | | | | | | | Lee Valley | Middlesex County Indoor Champs | 18 Mar 07 |
| 1500 | 4:40.03 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:41.63 | | | | 4 | h2 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 1500 | 4:44.88 | | | | 9 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500 | 4:44.92 | | | | 8 | | | | Coventry | UK School Games | 25 Aug 07 |
| 1500 | 4:45.73 | | | | 10 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:46.9 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1E | 6 May 07 |
| 1500 | 4:48.0 | | | | 1 | | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 1500 | 4:51.09 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 1500 | 4:53.1 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 3000 | 10:26.2 | | | | 9 | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 3000 | 10:36.52 | | | | 8 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 10:37.2 | | | | 1 | | | | Hemel Hempstead | Southern Women's League Division 1 | 28 Apr 07 |
| 3000 | 10:42.37 | | | | 2 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| ZXC | 15:13 | | | | 1 | | | 1 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 16:55 | | | | 56 | | | 22 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:56 | | | | 10 | | | 10 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 20:05 | | | | 15 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 24:09 | | | | 1 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| 2006 U15 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.89 | | | | 11 | 8 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:22.96 | | | | 8 | 9 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:23.4 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| 800 | 2:23.85 | | | | 5 | B | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:24.0 | | | | 1 | | | | Perivale | Farringdon/Jewkes/Atalanta/George French Trophy Meeting | 19 Aug 06 |
| 800 | 2:24.76 | | | | 8 | 5 | | | Watford | Watford Open Meeting | 31 May 06 |
| 1500 | 4:47.64 | | | | 11 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:47.7 | | | | 6 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:49.0 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 1500 | 4:49.41 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:52.62 | | | | 5 | h3 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:54.0 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 25 Jun 06 |
| 1500 | 4:54.2 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 1500 | 4:54.35 | | | | 10 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:55.9 | | | | 1 | | | | Hendon | Middlesex County Championships | 14 May 06 |
| 1500 | 4:57.4 | | | | 6 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:59.20 | | | | 2 | D | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 1500 | 5:04.5 | | | | 2 | | | | Hendon | Middlesex County Schools Championships | 10 Jun 06 |
| 3000 | 10:58.18 | | | | 4 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 2005 U15 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.65 | | | | 5 | B | | | Watford | BMC | 30 May 05 |
| 1500 | 5:10.0 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 2004 U13 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.6 | | | | | | | | Haringey | MIDDLESEX | 16 May 04 |
| 1200 | 4:24.7 | | | | | | | | Kingston | Southern 1W Kingston | 9 May 04 |
| 2003 U13 Ealing, Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:25.7 | | | | | | | | Perivale | Southern 1W Perivale | 29 Jun 03 |
| 1500 | 5:47.2 | | | | 11 | | | | Kingston | INTER-COUNTY U13 | 27 Jul 03 |