| 2013 V60 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:12 | | | | 37 | | | | Ipswich | Ipswich parkrun 5K Event 18 | 5 Jan 13 |
| parkrun | 24:23 | | | | 41 | | | | Ipswich | Ipswich parkrun 5K Event 21 | 9 Feb 13 |
| parkrun | 24:36 | | | | 57 | | | | Ipswich | Ipswich parkrun 5K Event 24 | 2 Mar 13 |
| HM | 1:45:08 | | | 1:44:58 | 278 | | | 4 | Great Bentley | Great Bentley Half Marathon | 10 Feb 13 |
| 15MMT | 2:16:20 | | | | 189 | | | 1 | Benfleet | Benfleet 15 | 20 Jan 13 |
| Mar | 3:52:58 | | | 3:52:36 | | | | | Boston MA, USA | Boston Marathon | 15 Apr 13 |
| 2012 V60 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 24 | | | | Ipswich | Ipswich parkrun 5K Event 3 | 22 Sep 12 |
| parkrun | 22:56 | | | | 23 | | | 1 | Ipswich | Ipswich parkrun 5K Event 2 | 15 Sep 12 |
| parkrun | 22:57 | | | | 24 | | | 1 | Ipswich | Ipswich parkrun 5K Event 12 | 8 Dec 12 |
| parkrun | 23:13 | | | | 28 | | | | Ipswich | Ipswich parkrun 5K Event 7 | 20 Oct 12 |
| parkrun | 23:14 | | | | 32 | | | 1 | Ipswich | Ipswich parkrun 5K Event 1 | 8 Sep 12 |
| parkrun | 23:51 | | | | 24 | | | | Ipswich | Ipswich parkrun 5K Event 11 | 1 Dec 12 |
| parkrun | 23:59 | | | | 24 | | | 1 | Ipswich | Ipswich parkrun 5K Event 9 | 10 Nov 12 |
| parkrun | 24:00 | | | | 14 | | | 1 | Fritton Lake | Fritton Lake parkrun 5K Event 13 | 4 Aug 12 |
| parkrun | 24:28 | | | | 17 | | | | Fritton Lake | Fritton Lake parkrun 5K Event 12 | 28 Jul 12 |
| parkrun | 24:39 | | | | 21 | | | 1 | Fritton Lake | Fritton Lake parkrun 5K Event 11 | 21 Jul 12 |
| 5M | 38:36 | | | | 269 | | | 6 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 40:39 | | | 40:31 | 279 | | | 6 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5MMT | 39:27 | | | | 250 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 40:55 | | | 40:47 | 219 | | | 6 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| HM | 1:48:35 | | | 1:48:05 | 581 | | | 5 | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| Mar | 3:48:05 | | | 3:46:19 | | | | | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| Mar | 4:11:01 | | | 3:57:57 | 13898 | | | 218 | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 4:25:00 | | | 3:58:50 | 15380 | | | | Paris, FRA | Paris Marathon | 15 Apr 12 |
| ZXC | 41:55 | | | | 160 | | | 9 | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
| ZXC | 58:00 | | | | 80 | | | 4 | Horringer | Suffolk County Championships | 8 Jan 12 |
| 2011 V60 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KMTL | 34:45 | | | | 64 | L1 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| 5M | 38:29 | | | | 274 | | | 9 | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 39:19 | | | | 287 | | | 9 | Kirton | Kirton 5 | 3 Jun 11 |
| 5M | 39:25 | | | | 210 | | | 5 | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5MMT | 38:10 | | | | 226 | | | 6 | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 10KMT | 53:23 | | | | 43 | | | 20 | Heveningham Hall | Heveningham Hall X 10K | 10 Jul 11 |
| 7M | 53:33 | | | | 102 | | | 4 | Stowmarket | Stowmarket Striders Scenic 7 | 13 Nov 11 |
| 10M | 78:39 | | | | 130 | | | 6 | Hadleigh | Hadleigh 10 | 20 Nov 11 |
| HM | 1:43:19 | | | | 88 | | | 4 | Stowmarket | Joe Cox Half Marathon | 27 Mar 11 |
| HM | 1:45:05 | | | | 317 | | | 4 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| HM | 1:45:49 | | | 1:45:27 | 654 | | | 7 | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| HM | 1:46:22 | | | 1:45:38 | 566 | | | 6 | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 1:46:50 | | | 1:46:19 | 226 | | | 48 | Ipswich | Larking Gowen Ipswich Half Marathon | 25 Sep 11 |
| HM | 1:49:48 | | | | 118 | | | 6 | Great Yarmouth | Great Yarmouth Half Marathon | 14 Aug 11 |
| HM | 1:50:30 | | | 1:50:30 | 147 | | | 6 | Bungay | Bungay Half Marathon | 10 Apr 11 |
| 20M | 2:47:41 | | | | 203 | | | 8 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 3:50:35 | | | 3:50:30 | 3297 | | | 28 | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| Mar | 4:11:37 | | | 4:11:06 | 293 | | | 9 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| ZXC | 41:51 | | | | 122 | | | 3 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 64:39 | | | | 68 | | | 3 | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 V60 Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:04 | | | 39:09 | | | | | Great Bentley | Great Bentley Friday 5 | 9 Jul 10 |
| 5M | 38:41 | | | 38:41 | | | | | Bury St. Edmunds | Bury Friday 5 | 25 Jun 10 |
| 5M | 38:55 | | | 38:55 | | | | | Kirton | Kirton Friday 5 | 4 Jun 10 |
| 5M | 40:12 | | | 40:12 | | | | | Stowmarket | Stowmarket Friday 5 | 11 Jun 10 |
| 5MMT | 39:37 | | | | | | | | Ipswich | Ipswich Jaffa Friday 5 | 28 May 10 |
| 7M | 53:11 | | | | 120 | | | 6 | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 10 |
| 10M | 80:48 | | | | 124 | | | 6 | Hadleigh | Hadleigh 10 | 21 Nov 10 |
| HM | 1:44:24 | | | 1:43:54 | | | | | Ipswich | Larking Gowan Ipswich Half Marathon | 29 Aug 10 |
| HM | 1:44:52 | | | 1:44:52 | | | | | Gorleston | Great Yarmouth RR Half Marathon | 15 Aug 10 |
| Mar | 4:09:52 | | | 4:04:31 | 12038 | | | | London | Virgin London Marathon | 25 Apr 10 |