| 2008 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:22 | | | | 11 | | | 1 | Colchester | Essex League | 13 Dec 08 |
| ZXC | 28:38 | | | | 102 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| 1500 | 4:41.89 | | | | 6 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 1500 | 4:46.8 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:51.6 | ? | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 28 Apr 07 |
| 3000 | 10:20.7 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 19 May 07 |
| ZXC | 32:00 | | | | 6 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.82 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 800 | 2:17.1 | | | | 2 | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| 800 | 2:22.0 | | | | 2 | B | | | Abingdon | UK Women's League Qualifying Match | 9 Sep 06 |
| 800 | 2:23.5 | | | | 4 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 1500 | 4:37.21 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 1500 | 4:48.1 | | | | 1 | B | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 1500 | 4:49.4 | | | | 1 | | | | Reading | Southern Women's League Division 1 | 22 Apr 06 |
| 3000 | 10:58.3 | | | | 3 | | | | Abingdon | UK Women's League Qualifying Match | 9 Sep 06 |
| 2005 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.5 | | | | 2 | | | | Battersea | SOUTHERN WOMEN’S LEAGUE Division 1 | 23 Jul 05 |
| 800 | 2:17.4 | | | | 3 | | | | Basildon | SOUTHERN WOMEN'S LEAGUE Division One | 3 Sep 05 |
| 800 | 2:17.73 | | | | 3 | 10 | 1 | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:18.2 | | | | 2 | | | | Barking | HAVERING MAYESBROOK SPRING WARM-UP | 10 Apr 05 |
| 800 | 2:18.8 | | | | 1 | | | | Reading | Reading | 21 May 05 |
| 800 | 2:19.81 | | | | 4 | | | | Barking | Essex County Championships | 15 May 05 |
| 800 | 2:20.3 | | | | 2 | | | | Bournemouth | Bournemouth | 20 Aug 05 |
| 1500 | 4:40.04 | | | | 1 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 1500 | 4:43.08 | | | | 3 | F | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 1500 | 4:43.40 | | | | 2 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 1500 | 4:45.19 | | | | 2 | | | | Barking | Essex County Championships | 14 May 05 |
| 1500 | 4:47.1 | | | | 1 | | | | Cambridge | EAST ANGLIAN LEAGUE FINAL | 18 Sep 05 |
| 1500 | 4:50.0 | | | | 3 | | | | Reading | Reading | 21 May 05 |
| 1500 | 4:50.9 | | | | 1 | | | | Battersea | SOUTHERN WOMEN’S LEAGUE Division 1 | 23 Jul 05 |
| 1500 | 4:51.6 | | | | 2 | | | | Basildon | SOUTHERN WOMEN'S LEAGUE Division One | 3 Sep 05 |
| 1500 | 4:51.8 | | | | 1 | | | | Colchester | Colchester | 17 Apr 05 |
| 1500 | 4:54.7 | | | | 2 | | | | Bournemouth | Bournemouth | 20 Aug 05 |
| 1500 | 4:58.2 | | | | 3 | | | | Haringey | Haringey | 4 Jun 05 |
| 3000 | 10:16.5 | | | | 5 | | | 3 | Grays | | 24 Sep 05 |
| 3000 | 10:41.98 | | | | 6 | | | | Watford | BMC | 30 May 05 |
| 2004 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.49 | | | | 3 | | | | Chelmsford | ESSEX | 16 May 04 |
| 1500 | 4:46.36 | | | | 6 | D | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 1500 | 4:46.6 | | | | 2 | | | | Eton | Eton | 7 Aug 04 |
| 1500 | 4:48.9 | | | | 12 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:49.0 | | | | 1 | B | | | Chelmsford | Southern Women's League Div 1 | 5 Jun 04 |
| 1500 | 4:49.29 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:50.1 | | | | 6 | B | | | Watford | WATFORD OPEN | 7 Jul 04 |
| 1500 | 4:55.28 | | | | 7 | 4 | | | Watford | WATFORD OPEN GRADED | 18 Aug 04 |
| 3000 | 10:32.3 | | | | 2 | | | | Ware | Ware | 22 May 04 |
| 3000 | 10:32.44 | | | | 5 | | | | Bedford | SOUTH OF ENGLAND CHAMPIONSHIPS Bedford | 24 Jul 04 |
| 3000 | 10:37.3 | | | | 2 | | | | Southend | ESSEX CHAMPIONSHIPS | 18 Sep 04 |
| 3000 | 10:44.0 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 3 Jul 04 |
| 2003 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 2 | | | | Basildon | Basildon | 25 May 03 |
| 1500 | 4:54.55 | | | | 1 | | | | Bedford | EASTERN YAL FINAL D1 | 14 Sep 03 |
| 1500 | 4:57.42 | | | | 8 | h3 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 1500 | 4:59.3 | | | | 1 | B | | | Abingdon | SWL D1 | 17 May 03 |
| 1500 | 5:00.2 | | | | 1 | | | | Chelmsford | Southern 1E Chelmsford | 1 Jun 03 |
| 3000 | 10:52.19 | | | | 5 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 |
| 3000 | 10:56.5 | | | | 2 | | | | Chelmsford | Chelmsford | 7 Jun 03 |
| 3000 | 10:57.8 | | | | 1 | B | | | Carshalton | Sutton Arena | 6 Sep 03 |
| 3000 | 10:59.6 | | | | 1 | | | | Chelmsford | ESSEX Chelmsford | 14 Jun 03 |
| 2002 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.7 | | | | 3 | | | | Bedford | EASTERN YAL FINAL D1 Bedford | 15 Sep 02 |
| 1500 | 4:55.2 | | | | 1 | | | | Chelmsford | ESSEX Chelmsford | 15 Jun 02 |
| 1500 | 4:55.92 | | | | 2 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 1500 | 4:56.4 | | | | 1 | | | | Colchester | LEVOI SUZUKI COLCHESTER & TENDRING OPEN Colchester | 26 Aug 02 |
| 1500 | 4:56.6 | | | | 2 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL Bury St Edmunds | 22 Sep 02 |
| 1500 | 4:57.68 | | | | ht | | | | Watford | SEAA U20-U15 Champs | 25 May 02 |
| 1500 | 4:58.4 | | | | 3 | | | | Southend | ESSEX Champs Garons Park, Southend | 6 May 02 |
| 1500 | 4:59.2 | | | | 1 | B | | | Bromley | Norman Park, Bromley | 8 Jun 02 |
| 1500 | 4:59.3 | | | | 1 | B | | | Luton | Luton | 7 Sep 02 |
| 1500 | 5:00.0 | | | | 3 | | | | Chelmsford | D2 | 27 Jul 02 |
| 1500 | 5:04.0 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 6 Jul 02 |
| 1500 | 5:04.7 | | | | 2 | | | | Bedford | EASTERN YAL D1 Bedford | 23 Jun 02 |
| 3000 | 10:43.0 | | | | 1 | | | | Chelmsford | ESSEX AA SUBSIDIARY Champs Chelmsford | 21 Sep 02 |