Club: Stroud Gender: Female Date of Birth: 22/09/1993 Age Group: U23 County: Gloucestershire Region: South West Nation: England

Lead Coach: Christopher Frapwell

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 150 21.4 21.4 200 30.62i 30.62i 300 43.3 43.3 43.4 400 60.6 60.6 600 1:38.9 1:38.9 1:49.57i 800 2:13.60 2:16.88 2:15.0 2:13.60 2:17.87 2:26.2 1500 4:32.14 4:40.6 4:34.23 4:41.92 4:42.8 4:32.14 5:03.2 5:29.24 Mile 5:09.6 5:09.6 5:13.7 3000 10:18.81 10:30.3 10:18.81 10:34.7 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 3M 17:24 17:24 5K 18:20 18:20 18:39

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:18				9				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	19:52				10				Nottingham	Midland Championships	28 Jan 12
ZXC	23:56				8			1	Gloucester	Gloucestershire County Championships	7 Jan 12
2011 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.88				1				Exeter	South West Schools Championships	18 Jun 11
800	2:17.0				1				Cheltenham	Gloucestershire County Schools Championships	11 Jun 11
800	2:17.4				3	1			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	2:17.54				6	h2			Gateshead	English Schools' Championships	1 Jul 11
800	2:19.16				5	A			Exeter	BMC Regional Races	31 May 11
800	2:20.2				2				Cheltenham	Gloucestershire County Championships	15 May 11
800	2:23.9				11	3			Worcester	Worcester AC Spring Open	28 Apr 11
1500	4:40.6				4				Cheltenham	Cheltenham Midsummer Open 2	13 Jul 11
1500	4:48.24				9	C			Birmingham (Un)	BMC Regional Races	1 Jun 11
1500	4:50.71				2	B			Street	BMC PB Classic	2 May 11
1500	4:51.11				6	A			Milton Keynes	BMC PB Classic	21 May 11
3000	10:30.3				5				Cheltenham	Gloucestershire County Championships	18 May 11
4.315KL	16:11					L1			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.47KMR	23:15				15				Tirana, ALB	WMRA World Championships	11 Sep 11
4.6KXC	19:01				11				Cardiff	McCain UK Cross Challenge	16 Jan 11
5K	18:20				38		2	1	Sandhurst	White Horse 5K Series	18 Aug 11
ZXC	22:05				5			1	Cheltenham	Gloucestershire League	10 Dec 11
ZXC	24:22				17				Leamington	Midland Cross Country Championships	29 Jan 11
ZMR	25:05				10		3		Blackburn	UKA World Mountain Running Trials	13 Aug 11
ZMR	33:02				6				Llanberis	British & Irish Junior Mountain Running Championships	24 Sep 11
2010 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.23				8	A			Watford	BMC Gold Standard Races	30 Jun 10
1500	4:35.6				7	C			Exeter	BMC Regional Races	25 May 10
1500	4:38.08				5				Birmingham	Aviva English Schools' Championships	10 Jul 10
1500	4:38.26				2				Birmingham	Midland Counties U15/U17 Championships	29 May 10
1500	4:39.15				6	A			Street	BMC PB Classic	3 May 10
1500	4:39.41				2	h1			Birmingham	Aviva English Schools' Championships	9 Jul 10
1500	4:42.1				2				Exeter	South West Schools Championships	19 Jun 10
1500	4:42.8				1				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
1500	4:46.3				1				Cheltenham	Gloucestershire Schools Championships	12 Jun 10
3000	10:18.81				2				Birmingham	Midland Counties U15/U17 Championships	30 May 10
3000	10:57.1				5				Stoke Gifford	Stoke Gifford Opening Meeting	2 Nov 10
3.861KL	14:09				3	L1			Sutton Park	Midland Counties Young Athletes' Relays	26 Sep 10
3.863KL	14:11				9	L1			Sutton Park	Young Athletes' National Road Relays	17 Oct 10
4.5KXC	16:47				6				Cardiff	McCain UK Cross Challenge	17 Jan 10
3M	17:24				9				Old Billingsgate	Virgin Mini London Marathon	25 Apr 10
5K	18:39				44		5	1	Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5KXC	20:00				17				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	13:40				8				Manchester	English Schools' Championships	20 Mar 10
ZXC	14:35				8				Truro	SIAB Schools International	27 Mar 10
ZXC	15:19				2				Truro	South West Schools Championships	27 Feb 10
ZXC	20:19				4				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXC	23:18				1				Cheltenham	Gloucestershire League	6 Feb 10
2009 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
300	43.3				1				Cheltenham	Gloucestershire County Championships	10 May 09
300	43.7				1				Cheltenham	Gloucestershire Schools Championships	6 Jun 09
400	60.6				3	A			Cheltenham	Midland League Division 2	4 Jul 09
600	1:38.9				5	h2			Worcester	Worcester AC Spring Warm-up Open	21 Apr 09
800	2:15.0				1	2			Cheltenham	Cheltenham Mid Summer Open	1 Jul 09
800	2:15.43				1	h2			Birmingham	Midland Counties U15 & U17 Championships	24 May 09
800	2:15.85				2	F			Birmingham (Un)	BMC Regional Races	3 Jun 09
800	2:17.1				1				Exeter	South West Schools Championships	20 Jun 09
800	2:17.24				6	s2			Sheffield	Aviva English Schools Championships	10 Jul 09
800	2:17.58				3				Birmingham	Midland Counties U15 & U17 Championships	24 May 09
800	2:17.71				7	h1			Bedford	England U17 & U15 Championships	8 Aug 09
800	2:17.73				5	h3			Sheffield	Aviva English Schools Championships	10 Jul 09
800	2:18.9				1	A			Cheltenham	Midland League Division 2	4 Jul 09
800	2:19.1				10				Cheltenham	Gloucestershire County Championships	10 May 09
800	2:21.17				5	A			Exeter	BMC Regional Races	28 Apr 09
1500	4:41.92				10	C			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:43.54				5				Birmingham	Midland Counties U15 & U17 Championships	23 May 09
1500	4:47.40				11	A			Street	BMC PB Classic	4 May 09
1500	4:55.2				1				Cheltenham	Gloucestershire Schools Championships	6 Jun 09
3000	10:34.7				3				Cheltenham	Gloucestershire County Championships	10 May 09
3KXC	10:56				2				Bristol	BMC Cross Country Classic	22 Nov 09
4.4KXC	16:52				53			19	Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	13:53				1	L1			Sutton Park	Midland Counties Young Athletes Relays	20 Sep 09
ZRDL	13:57				7	L1			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	13:45				6				Taunton Racecourse	South West Schools Championships	28 Feb 09
ZXC	14:15				2				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	15:46				22				Parliament Hill	English National Championships	21 Feb 09
ZXC	15:50				21				Nottingham	Inter Counties	7 Mar 09
ZXC	15:57				3				Mansfield	Midland Championships	24 Jan 09
ZXC	17:08				31				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	17:49				1				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	18:10				1			1	Bitton	South West Mini Marathon Trials	14 Mar 09
2008 U15 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
ZRL	14:33				2		2	2	Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
300	43.4				2				Cheltenham	Gloucestershire Championships	11 May 08
300	44.2				2	A			Yate	Avon League	15 Jun 08
800	2:13.60				1	A			Exeter	BMC Regional Races	24 Jun 08
800	2:14.90				2	A			Watford	BMC PB Classic	17 May 08
800	2:17.59				2	B			Street	BMC PB Classic	5 May 08
800	2:20.38	i			1				Birmingham	Birmingham Games	3 Feb 08
800	2:21.1				1				Cheltenham	Gloucestershire Championships	11 May 08
800	2:21.18				2				Birmingham	Midland U17/U15 Champs (inc U20 Throws & U13 Quad)	24 May 08
800	2:21.64				3	h2			Bedford	England Athletics Open Championships (U17/U15)	9 Aug 08
800	2:23.46				7				Bedford	England Athletics Open Championships (U17/U15)	10 Aug 08
800	2:26.88				1	h2			Birmingham	Midland U17/U15 Champs (inc U20 Throws & U13 Quad)	24 May 08
1500	4:42.8				2	1			Exeter	South West Schools Championships	21 Jun 08
1500	4:44.11				3	A			Exeter	BMC Regional Races	29 Jul 08
1500	4:47.9				1				Cheltenham	Gloucestershire Schools' Championships	14 Jun 08
1500	4:48.80				7	h3			Gateshead	English Schools' Championships	11 Jul 08
1500	4:48.9				1	A			Yate	Avon League	15 Jun 08
1500	4:49.1				9	A			Stretford	BMC PB Classic	7 Jun 08
Mile	5:09.6				2				Cheltenham	Cheltenham Midsummer Open Graded Meeting	2 Jul 08
3KXC	11:03				2				Bristol	BMC Cross Country Classic	23 Nov 08
ZRDL	13:49				6				Sutton Coldfield	National Young Athletes' Relay	19 Oct 08
ZRDL	14:33				2				Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
ZXC	10:52				6				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	11:45				4				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	13:09				2				Gloucester	South West Schools Championships	9 Feb 08
ZXC	13:39				14				Liverpool	English Schools' Championships	8 Mar 08
ZXC	14:15				1				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	14:27				54				Alton Towers	English National Championships	23 Feb 08
ZXC	16:06				4				Belfast	UK Challenge Series	5 Jan 08
ZXC	16:08				2			2	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	16:57				4				Leamington Spa	Midland Championships	26 Jan 08
ZXC	20:16				13				Bridgend	Gwent League	12 Oct 08
ZXC	20:53				2				Gloucester	Gloucester League	15 Nov 08
2007 U15 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.87				4	h1			Sheffield	England Athletics Open Championships (U17/U15)	11 Aug 07
800	2:19.05				1				Birmingham	Midland U17 & U15 Championships	27 May 07
800	2:19.2				1	h1			Cheltenham	Midsummer Open Graded	4 Jul 07
800	2:19.2				5	7			Stretford	Trafford Grand Prix	21 Aug 07
800	2:20.23				1	h1			Birmingham	Midland U17 & U15 Championships	27 May 07
800	2:20.4				1				Cheltenham	Gloucestershire County Schools Championships	9 Jun 07
800	2:22.0				1	2			Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:32.14				5	D			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:34.52				3				Birmingham	Sainsbury English Schools Championships	14 Jul 07
1500	4:37.90				2				Yeovil	South West Schools' Championships	16 Jun 07
1500	4:38.37				1	h1			Birmingham	Sainsbury English Schools Championships	13 Jul 07
1500	4:42.60				1	C			Street	BMC Millfield PB Classic	7 May 07
1500	4:45.9				2				Birmingham	Midland U17 & U15 Championships	26 May 07
1500	4:47.6				1	1			Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:58.3				1				Burton upon Trent	Midland Women's League Division 5	29 Apr 07
1500	5:02.85				1	h2			Birmingham	Midland U17 & U15 Championships	26 May 07
Mile	5:13.7				1				Gloucester	Gloucestershire Championships	22 Aug 07
3KXC	10:58				3			3	Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	9:48				1				Gloucester	Gloucestershire Schools Championships	8 Dec 07
ZXC	11:03				15			15	Liverpool	UK Challenge Series	24 Nov 07
ZXC	20:20				1				Gloucester	Gloucestershire League	15 Dec 07
ZXC	22:14				1			1	Gloucester	Gloucestershire League	13 Oct 07
2006 U13 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
150	21.4				2				Newport	UKA Young Athletes League Midland 1W	25 Jun 06
200	30.62	i							Manchester (SC)		19 Mar 06
600	1:49.57	i			2				Sportcity	City of Manchester Open Sport City	19 Mar 06
800	2:26.2				1				Newport	UKA Young Athletes League Midland 1W	25 Jun 06
800	2:27.2				1				Cheltenham	Cheltenham Games	12 Aug 06
800	2:29.75				2				Exeter	South-West Inter-Counties Championships	30 Jul 06
800	2:30.3				1				Swindon	UKA Young Athletes League Midland 1W - Match 1	21 May 06
800	2:31.4				1				Cheltenham	Gloucestershire County Championships	14 May 06
1500	5:03.2				1				Yate	AVON TRACK & FIELD LEAGUE	18 Jun 06
1500	5:03.5				2	1			Cheltenham	Cheltenham & County H Open Meeting	5 Jul 06
1500	5:03.65				3	C			Street	BMC Academy PB Classic	1 May 06
1500	5:05.3				12	C			Watford	Watford Open Meeting	6 Sep 06
2005 U13 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	5:29.24				11	B			Watford	BMC	30 May 05

Total Performances: 145

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