| 2010 U23 Bedford & County/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.48 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:53.00 | | | | 1 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 800 | 1:54.25 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:55.31 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 800 | 1:56.29 | | | | 3 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 1500 | 3:50.81 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:51.80 | | | | 3 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:53.01 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 3:53.52 | | | | 3 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:54.00 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:55.18 | | | | 9 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:01.75 | | | | 3 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:02.89 | | | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| ZRDL | 15:12 | | | | 23 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays | 17 Apr 10 |
| ZRDL | 17:00 | | | | 3 | L2 | | | Milton Keynes | Southern Counties Men's 12 Stage Relays | 21 Mar 10 |
| ZXC | 20:27 | | | | 1 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 26:48 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 26:50 | | | | 17 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 Bedford & County/Brunel Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.26 | | | | 3 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 800 | 1:52.05 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:52.33 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 800 | 1:53.07 | | | | 2 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:53.46 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 1:53.99 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:55.07 | | | | 5 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.15 | | | | 2 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:55.3 | | | | 4 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 800 | 1:56.00 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 800 | 1:57.93 | | | | 6 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 800 | 1:58.00 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.40 | | | | 5 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 3:54.4 | | | | 4 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 3:55.88 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:03.8 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 4:04.40 | | | | 12 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| ZRDL | 15:30 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:40 | | | | 14 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 27:05 | | | | 3 | | | | Parliament Hill | London Colleges League | 21 Oct 09 |
| ZXC | 30:39 | | | | 7 | | | 3 | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 30:49 | | | | 33 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 39:10 | | | | 81 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Bedford & County/Brunel Uni/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 4 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 400 | 51.23 | | | | 5 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 400 | 51.52 | | | | 5 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 800 | 1:53.26 | | | | 3 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 800 | 1:54.45 | | | | 4 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 1:55.01 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 800 | 1:55.3 | | | | 2 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 800 | 1:55.72 | | | | 2 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:56.48 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 1:57.01 | | | | 4 | G | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:57.1 | | | | 1 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 800 | 1:58.28 | | | | 6 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 800 | 2:02.32 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 3:55.88 | | | | 2 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 3:59.76 | | | | 5 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:01.84 | | | | 2 | h1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:04.25 | | | | 10 | s1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:10.04 | | | | 3 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:12.67 | | | | 5 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| ZRDL | 13:35 | | | | -16 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 15:06 | | | | -8 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 22:23 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:59 | | | | 6 | | | | Reading | London Colleges League | 6 Feb 08 |
| ZXC | 27:46 | | | | 12 | | | 4 | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 27:52 | | | | 7 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 28:11 | | | | 30 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 28:40 | | | | 67 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:58 | | | | 6 | | | 3 | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 31:54 | | | | 31 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 33:13 | | | | 2 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| 2007 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 800 | 1:56.70 | | | | 5 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 1:57.15 | | | | 6 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 800 | 1:58.3 | | | | 4 | | | | Colchester | Southern Men's League Division 3N Match 2 | 23 Jun 07 |
| 800 | 1:58.60 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 1:58.60 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 1:58.6 | | | | 4 | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 800 | 1:58.7 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 1:58.8 | | | | 3 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 800 | 1:59.0 | | | | 1 | B | | | Bedford | Southern Men's League Division 3N | 2 Jun 07 |
| 800 | 2:00.3 | | | | 4 | | | | Bedford | National Junior League Thames | 29 Apr 07 |
| 800 | 2:00.5 | | | | 2 | | | | Hillingdon | Southern Men's League Division 3N Match 2 | 14 Jul 07 |
| 800 | 2:00.7 | | | | 2 | | | | Basildon | National Junior League Thames | 27 May 07 |
| 1500 | 3:59.95 | | | | 1 | D | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:07.59 | | | | 5 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 4:13.15 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:19.5 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 5MXC | 29:33 | | | | 22 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| ZXC | 30:12 | | | | 18 | | | 2 | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 34:20 | | | | 12 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 37:07 | | | | 76 | | | 28 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 4 | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 3000 | 9:22.6 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| 2005 U17 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.79 | | | | 6 | 5 | | | Watford | WATFORD OPEN | 13 Jul 05 |
| 800 | 2:04.31 | | | | 7 | 4 | | | Watford | WATFORD OPEN | 10 Aug 05 |
| 3000 | 9:22.3 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| 2001 U13 Bedford & County/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.4 | | | | 1 | | | | Bedford | Bedford | 17 Jun 01 |
| 1500 | 4:51.23 | | | | 1 | | | | Bedford | Division one Bedford | 29 Jul 01 |
| 1500 | 4:58.4 | | | | 1 | | | | Stevenage | EASTERN YOUNG ATHLETES' LEAGUE Division One Stevenage | 8 Jul 01 |
| 1500 | 4:59.51 | | | | 2 | | | | Bedford | EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford | 9 Sep 01 |