| 2013 SEN Neath/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:14 | | | | 47 | | | | Bath | Gwent League | 9 Feb 13 |
| 2012 SEN Neath/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.41 | i | | | 2 | 6 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 800 | 2:02.53 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:03.5 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 800 | 2:04.44 | i | | | 4 | h8 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:14.48 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 1500 | 4:33.6 | | | | 3 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| 400H | 65.5 | | | | 2 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
| 400H | DQ | | | | - | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| parkrun | 18:44 | | | | 1 | | | | Leamington | Leamington parkrun 5K Event 84 | 24 Nov 12 |
| parkrun | 19:02 | | | | 5 | | | | Leamington | Leamington parkrun 5K Event 86 | 8 Dec 12 |
| parkrun | 59:59 | | | | 6 | | | | St. Albans | St Albans parkrun 5K Event 51 | 29 Dec 12 |
| 5M | 29:33 | | | | 23 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 8.6ML | 49:55 | | | | 4 | L9 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZXC | 27:39 | | | | 124 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 28:57 | | | | 20 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 35:28 | | | | 105 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXCL | 11:54 | | | | | L2 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| 2011 U23 Neath/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:06.02 | | | | 8 | E | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:20.82 | | | | 5 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| 3000 | 9:33.77 | | | | 17 | 2 | | | Watford | Watford Open | 24 Aug 11 |
| 5K | 16:54 | | | 16:52 | 4 | | | | Birmingham | University of Birmingham 5K | 16 Oct 11 |
| 10K | 37:56 | | | 37:52 | 30 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 39:18 | | | 38:07 | 66 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| ZXC | 32:44 | | | | 97 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 37:52 | | | | 78 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 41:03 | | | | 109 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 42:35 | | | | 158 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXCL | 10:46 | | | | 10 | L1 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 11:02 | | | | 10 | L4 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| 2010 U23 Neath/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.46 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 2:04.5 | | | | 8 | h7 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:08.9 | | | | 1 | | | | Swansea | Welsh Senior League Division 3 | 18 Apr 10 |
| ZXC | 37:55 | | | | 112 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 42:04 | | | | 115 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 11:37 | | | | 4 | L2 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 12:01 | | | | 13 | L4 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| 2009 U23 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.75 | | | | 3 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:01.75 | | | | 3 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:03.14 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2008 U20 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.87 | | | | 5 | A | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 800 | 2:02.68 | | | | 2 | B | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:02.68 | | | | | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 800 | 2:02.9 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:03.2 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| 800 | 2:03.26 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:04.1 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| ZRDL | 17:49 | | | | -5 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 22:06 | | | | 18 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 33:37 | | | | 15 | | | 1 | Penrhos | West Glamorgan League | 17 Feb 08 |
| 2007 U20 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:59.93 | | | | | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 2000SC | 7:07.06 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 2000SC | 7:13.56 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 2000SC | 7:17.4 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| 2006 U17 Neath/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| 1500SC | 5:25.9 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |