| 2013 SEN Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:22 | | | | 38 | | 2 | | Derry | Bay Road 5K | 10 Apr 13 |
| parkrun | 19:43 | | | | 5 | | 1 | | Portrush | Portrush parkrun 5K Event 36 | 4 May 13 |
| parkrun | 20:06 | | | | 2 | | 1 | | Portrush | Portrush parkrun 5K Event 25 | 16 Feb 13 |
| parkrun | 21:26 | | | | 4 | | 1 | | Portrush | Portrush parkrun 5K Event 19 | 5 Jan 13 |
| 8KMT | 31:42 | | | | 3 | | | | Limavady | Roe Valley Country Park Races | 9 Feb 13 |
| 5M | 30:42 | | | | 42 | | 3 | | Belfast | Albertville 5 | 2 Mar 13 |
| 5M | 32:08 | | | 32:08 | 11 | | 2 | | Altamuskin | Altamuskin 5 | 17 Mar 13 |
| 5MNAD | 30:43 | | | | 13 | | 1 | | Magherafelt | Sperrin Harriers Classic 5 | 13 Apr 13 |
| 10K | 38:38 | | | 38:36 | 11 | | 1 | | Belfast | Belfast 10K | 7 Apr 13 |
| ZXC | 17:43 | | | | 16 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 22:48 | | | | 25 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 2 | | 1 | | Portrush | Portrush parkrun 5K Event 14 | 8 Dec 12 |
| parkrun | 20:46 | | | | 7 | | 1 | | Portrush | Portrush parkrun 5K Event 12 | 24 Nov 12 |
| parkrun | 21:15 | | | | 1 | | 1 | | Portrush | Portrush parkrun 5K Event 10 | 10 Nov 12 |
| parkrun | 22:04 | | | | 8 | | 1 | | Portrush | Portrush parkrun 5K Event 17 | 29 Dec 12 |
| parkrun | 23:50 | | | | 8 | | 2 | | Portrush | Portrush parkrun 5K Event 9 | 3 Nov 12 |
| parkrun | 24:12 | | | | 5 | | 1 | | Portrush | Portrush parkrun 5K Event 4 | 29 Sep 12 |
| ZXC | 20:17 | | | | 61 | | 14 | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| 2011 SEN Springwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:15 | | | | 68 | | 5 | | Londonderry | Furey Insurances 5K | 20 Apr 11 |
| 5K | 19:23 | | | | 96 | | 7 | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 25 May 11 |
| 5K | 20:23 | | | | 42 | | 4 | | Culmore | Culmore 5K (Furey Insurances 5K Series) | 9 Jun 11 |
| 5K | 20:31 | | | | 16 | | 1 | | Coleraine | Coleraine 5K | 28 May 11 |
| 5M | 32:03 | | | | 38 | | 1 | | Londonderry | Wilkies Classic 5 | 19 May 11 |
| 5M | 34:05 | | | | 54 | | 5 | | Ballymoney | NFU Mutual 5 | 29 Jul 11 |
| 5MMT | 41:30 | | | | 20 | | 1 | | Downhill Demesne | Downhill Demesne 5 | 28 Aug 11 |
| 10K | 41:50 | | | | 12 | | 2 | | Toomebridge | Ballinderry Bridge 10K | 20 Aug 11 |
| 10K | 41:55 | | | | 16 | | 1 | | Dungannon | Felix McCullough 10K | 17 Sep 11 |
| 10K | 42:00 | | | 41:57 | 46 | | 5 | | Omagh | Sally's Omagh 10K | 8 Oct 11 |
| 10K | 42:16 | | | | 44 | | 4 | | Coleraine | University of Ulster/Roadside Garages 10K | 14 Jul 11 |
| 10K | 43:28 | | | | 23 | | 2 | | Omagh | Drumragh 10K | 24 Sep 11 |
| 10K | 45:02 | | | | 13 | | 1 | | Dervock | Dervock 10K | 23 Jul 11 |
| ZXC | 16:10 | | | | 7 | | | | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| 2010 SEN Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:46 | | | | 80 | | 7 | | Buncrana, IRL | Buncrana 5K (Furey Insurances 5K Series) | 24 May 10 |
| 5K | 19:06 | | | | 31 | | 1 | | Lisnagelvin | Lisnagelvin 5K (Furey Insurances 5K Series) | 12 May 10 |
| 5K | 19:06.9 | | | | 51 | | 3 | | Londonderry | University Challenge 5K | 21 Apr 10 |
| 5K | 19:11 | | | | 26 | | 3 | | Coleraine | University of Ulster Coleraine 5K | 14 Apr 10 |
| 5K | 19:23 | | | | 48 | | 3 | | Londonderry | Balliniska 5K | 21 Jul 10 |
| 5K | 19:27 | | | | 49 | | 2 | | Londonderry | Culmore 5K (Furey Insurances 5K Series) | 9 Jun 10 |
| 5K | 19:38 | | | | 145 | | 14 | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 24:29 | | | | 47 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5M | 32:03 | | | | 44 | | 4 | | Belfast | Albertville 5 | 6 Mar 10 |
| 5M | 32:31 | | | | 36 | | 3 | | Londonderry | Wilkies Classic 5 | 20 May 10 |
| 5M | 32:51 | | | | 47 | | 3 | | Ballymoney | NFU Mutual 5 | 30 Jul 10 |
| 5M | 34:19 | | | | 10 | | 2 | | Desertmartin | Desertmartin 5 | 26 Sep 10 |
| 10K | 41:06 | | | | 25 | | 2 | | Dungannon | Felix McCullough 10K | 18 Sep 10 |
| 10K | 41:09 | | | | 114 | | 10 | | Belfast | Titanic Quarter 10K | 11 Apr 10 |
| 10K | 41:18 | | | | 52 | | 2 | | Banbridge | Spar Dessie's 10K | 29 Aug 10 |
| 10K | 41:54 | | | | 42 | | 4 | | Carrickfergus | Carrickfergus 10k | 6 Jun 10 |
| 10K | 42:10 | | | | 53 | | 6 | | Coleraine | Spar Coleraine 10K | 14 Jul 10 |
| 10K | 45:00 | | | | 11 | | 1 | | Dervock | Dervock 10K | 24 Jul 10 |
| ZXC | 23:24 | | | | 19 | | | | Stormont | NI & Ulster Senior Championships | 13 Feb 10 |
| 2009 SEN Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:30 | | | | 145 | | 14 | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 5K | 19:31 | | | | 70 | | 7 | | Jordanstown | University Challenge 5K Series | 15 Apr 09 |
| 5K | 19:35 | | | | 40 | | 5 | | Coleraine | University Challenge 5K Series | 8 Apr 09 |
| 5K | 19:38 | | | | 75 | | 7 | | Magee | University Challenge 5K Series | 22 Apr 09 |
| 5K | 19:54 | | | | 25 | | 2 | | Portglenone | Run 'n' the Bann 5K | 3 Sep 09 |
| 5M | 32:09 | | | | 31 | | 2 | | Ballymena | Ballymena 5 | 13 Jun 09 |
| 10K | 40:23 | | | | 64 | | 7 | | Belfast | Between the Bridges 5/10K | 8 Mar 09 |
| 10K | 40:53 | | | | 206 | | 17 | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 41:20 | | | | 31 | | 6 | | Randalstown | Randalstown 10K | 21 Jun 09 |
| 10K | 41:40 | | | | 14 | | 1 | | Coleraine | Pegasus AC Roadside 10K | 29 Aug 09 |
| 10K | 42:20 | | | | 55 | | 4 | | Carrickfergus | Carrickfergus Castle 10K | 31 May 09 |
| 10K | 43:00 | | | | 124 | | 12 | | Bangor | Bangor 10K | 26 Sep 09 |
| ZXC | 18:16 | | | | 6 | | | | Moira | Moira Cross Country | 10 Jan 09 |
| ZXC | 19:46 | | | | 15 | | 13 | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| ZXC | 20:11 | | | | 45 | | 7 | | Sixmilewater Park | Malcolm Cup | 28 Nov 09 |
| ZXC | 22:14 | | | | 34 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 25:04 | | | | 14 | | | | Londonderry | NI & Ulster Senior Championships | 31 Jan 09 |
| 2008 SEN Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.48 | | | | 5 | 2 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 2:31.7 | | | | 6 | D | | | Belfast | BMC Regional Races | 23 Apr 08 |
| 1500 | 5:10.15 | | | | 6 | C | | | Belfast | BMC Regional Races | 25 Jun 08 |
| 3000SCW | 12:42.61 | | | | 2 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 3K | 11:10 | | | | 25 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 19:28 | | | | 125 | | 8 | | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 5M | 31:45 | | | | 62 | | 2 | | Ballymena | ECOS 5 | 28 May 08 |
| 10K | 40:01 | | | | 180 | | 14 | | Belfast | Mizuno Up & Running Seeley 10K (inc NI Champs) | 7 Dec 08 |
| 10K | 40:46 | | | | 76 | | 8 | | Belfast | Laganside 10K | 7 Sep 08 |
| ZXC | 21:12 | | | | 4 | | | | Dundonald | Comber Cup | 18 Oct 08 |
| ZXC | 23:39 | | | | 15 | | | | Antrim | NIAF Senior Championships | 16 Feb 08 |
| ZXC | 35:37 | | | | 35 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2001 U20 Abbey AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 8:01.8 | | | | 1 | | | | Bangor | GOLDEN 4 | 30 Jun 01 |