| 2013 SEN Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.32 | | | | 1 | 1 | | | San Marcos TX, USA | Bobcat Classic | 26 Apr 13 |
| 1500 | 3:51.17 | | | | 1 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 1500 | 4:03.21 | | | | 4 | 2 | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| Mile | 4:08.80 | i# | | | 1 | | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| Mile | 4:10.28 | i | | | 1 | 3 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| Mile | 4:11.91 | i | | | 1 | | | | Lake Charles LA, USA | McNeese Indoor Invitational | 18 Jan 13 |
| Mile | 4:21.15 | i# | | | 4 | h2 | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| 3000 | 8:11.12 | i# | | | 11 | 3 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| 3000 | 8:27.68 | i# | | | 1 | 3 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 3000 | DNF | i | | | - | 2 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| 5000 | 14:13.37 | | | | 12 | 3 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 3000SC | 8:56.41 | | | | 2 | OD | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 13 |
| 3000SC | 9:15.19 | | | | 1 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| 3000SC | DNF | | | | - | | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| 2012 SEN Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.92 | | | | 1 | 3 | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 12 |
| 1500 | 3:48.13 | | | | 2 | 1 | | | Houston TX, USA | J. Fred Duckett Twilight Meet | 21 Apr 12 |
| Mile | 4:08.85 | i | | | 1 | | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| Mile | 4:09.32 | i | | | 1 | 1 | | | Birmingham AL, USA | Birmingham Invitational | 26 Jan 12 |
| Mile | 4:14.59 | i | | | 1 | | | | Houston TX, USA | Leonard Hilton Invitational | 13 Jan 12 |
| Mile | 4:18.12 | i | | | 1 | h1 | | | Norman OK, USA | Southland Conference Indoor Championships | 24 Feb 12 |
| 3000 | 8:10.99 | i# | | | 2 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 12 |
| 3000 | 8:32.53 | i | | | 5 | 2 | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| 3000SC | 8:54.70 | | | | 1 | | | | San Marcos TX, USA | Southland Outdoor Championships | 12 May 12 |
| 3000SC | 8:58.29 | | | | 4 | | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
| 3000SC | 8:58.52 | | | | 3 | h2 | | | Austin TX, USA | NCAA Division I West Preliminary Round | 25 May 12 |
| 3000SC | 9:07.87 | | | | 11 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 3000SC | 9:08.03 | | | | 11 | h2 | | | Des Moines IA, USA | NCAA Division I Championships | 7 Jun 12 |
| 10K | 30:06 | | | 30:06 | 1 | | | | Beaumont TX, USA | Triangle Therapeutics Turkey Trot 10K | 22 Nov 12 |
| ZXC | 17:24 | | | | 22 | | | | Houston TX, USA | Rice Invitational | 14 Sep 12 |
| ZXC | 24:30.2 | | | | 102 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:55.0 | | | | 16 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 32:16.3 | | | | 42 | | | | Fayetteville AR, USA | NCAA DI South Central Regional Cross Country Championships | 9 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.44 | i | | | 1 | | | | Norman OK, USA | Southland Conference Championships | 26 Feb 11 |
| 800 | 1:52.64 | i | | | 1 | h | | | Norman OK, USA | Southland Conference Championships | 25 Feb 11 |
| 800 | 1:54.35 | i | | | 2 | | | | Houston TX, USA | Howie Ryan All-Comers Meet | 5 Feb 11 |
| 1500 | 3:46.91 | | | | 1 | 4 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 1500 | 3:48.35 | | | | 2 | A | | | Houston TX, USA | Victor Lopez Classic | 26 Mar 11 |
| 1500 | 3:49.47 | | | | 3 | | | | Natchitoches LA, USA | Southland Conference Outdoor Championships | 15 May 11 |
| 1500 | 3:53.54 | | | | 2 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 1500 | 3:58.45 | | | | 4 | h | | | Natchitoches LA, USA | Southland Conference Outdoor Championships | 14 May 11 |
| Mile | 4:20.81 | i | | | 4 | | | | Houston TX, USA | Leonard Hilton Memorial | 14 Jan 11 |
| 3000 | 8:41.11 | i | | | 9 | 1 | | | Houston TX, USA | Houston Indoor Invitational | 28 Jan 11 |
| 3000SC | 8:55.74 | | | | 12 | OD | | | Walnut CA, USA | Mt Sac Relays | 14 Apr 11 |
| 3000SC | 9:01.50 | | | | 7 | h1 | | | Eugene OR, USA | NCAA Division I West Preliminary Round | 27 May 11 |
| 3000SC | 9:24.35 | | | | 2 | | | | Lake Charles LA, USA | McNeese State Cowboy relays | 12 Mar 11 |
| 3MXC | 15:51.87 | | | | 5 | | | | Houston TX, USA | Johnny Morriss UH Invitational | 2 Sep 11 |
| 5.5KXC | 17:22 | | | | 13 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 8KXC | 25:06.9 | | | | 149 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 8KXC | 25:19.8 | | | | 7 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 8KXC | 25:53.5 | | | | 9 | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| 10KXC | 31:44.6 | | | | 26 | | | | Waco TX, USA | NCAA DI South Central Regional Cross Country Championships | 12 Nov 11 |
| 2010 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 3:52.87 | | | | 6 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:10.7 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000 | 8:22.82 | | | | 7 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 400H | 61.1 | | | | 1 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 3000SC | 9:05.45 | | | | 4 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:14.87 | | | | 14 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000SC | 9:19.43 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 9:31.30 | | | | 6 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 9:40.77 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 10:07.93 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 4.819KL | 14:57 | | | | 13 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.506KL | 17:12 | | | | 2 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 12KXC | 39:34 | | | | 116 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 26:44 | | | | 13 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 55:32 | | | | 45 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.52 | | | | 2 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| 800 | 1:53.81 | | | | 1 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:56.49 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 1:56.6 | | | | 2 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 800 | 1:58.73 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:00.13 | | | | 1 | h2 | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 1500 | 3:53.42 | | | | 2 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
| 1500 | 3:54.00 | | | | 8 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:55.47 | | | | 2 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.14 | | | | 3 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:57.88 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:01.82 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:13.56 | | | | 1 | h2 | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
| 3000SC | 9:28.69 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:46.68 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 15:52 | | | | 4 | | | | Portsmouth | Portsmouth Promenade 5K Series | 5 Aug 09 |
| 9.8KXC | 31:25 | | | | 80 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:18 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:10 | | | | 27 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 21:49 | | | | 5 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 28:51 | | | | 12 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 29:35 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 30:10 | | | | 12 | | | 2 | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 37:20 | | | | 37 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 38:49 | | | | 5 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| 2008 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.11 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 1:57.62 | | | | 3 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 3:59.59 | | | | 4 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:59.80 | | | | 6 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:05.11 | | | | 7 | A | | | Crawley | BMC Regional Races | 21 May 08 |
| 3000 | 9:15.87 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 2000SC | 6:11.63 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 2000SC | 6:14.09 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 3000SC | 9:29.24 | | | | 5 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000SC | 9:36.63 | | | | 9 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 3000SC | 9:47.85 | | | | 3 | h1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 3000SC | 10:02.91 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| SHORT5M | 24:38 | | | | 11 | | | 1 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| ZRDL | 19:41 | | | | 15 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 29:33 | | | | -27 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:04 | | | | -44 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 21:19 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:51 | | | | 5 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 28:18 | | | | 33 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 29:22 | | | | 6 | | | 3 | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 30:59 | | | | 21 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 31:42 | | | | 28 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U20 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 800 | 2:00.51 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 1500 | 4:01.85 | | | | 5 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:03.30 | | | | 3 | | | | Rhodes, GRE | NatWest Island Games | 6 Jul 07 |
| 1500 | 4:13.13 | | | | | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 3000 | 9:00.8 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 2000SC | 5:58.01 | | | | 3 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 2000SC | 6:04.27 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:10.35 | | | | 6 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SC | 6:22.74 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 3000SC | 9:43.12 | | | | 4 | | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| 3000SC | 9:44.95 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| ZXC | 30:46 | | | | 17 | | | 6 | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 31:17 | | | | 28 | | | 9 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 36:23 | | | | 49 | | | 16 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U20 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 800 | 1:59.77 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 1500 | 4:03.29 | | | | 1 | 2 | | | Watford | Watford Open | 26 Jul 06 |
| 1500 | 4:09.9 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 3000 | 9:25.4 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 58.8 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 400H | 58.8 | | | | | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 2000SC | 6:15.36 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2000SC | 6:17.47 | | | | 8 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 2000SC | 6:21.42 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 2000SC | 6:21.9 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| HJ | 1.70 | | | | | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 2005 U17 Isle of Wight/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.30 | | | | 1 | J | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 2:02.84 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 1500 | 4:15.11 | | | | 8 | 3 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:16.4 | | | | 2 | | | | Abingdon | UK YOUNG ATHLETES' LEAGUE Southern 1W Abingdon | 17 Jul 05 |
| 1500 | 4:16.4 | | | | 1 | B | | | Abingdon | UK YOUNG ATHLETES LEAGUE Southern 1W Abingdon | 17 Jul 05 |
| 400HU17M | 59.1 | | | | 2 | | | | Salisbury | Southern 1W | 31 Jul 05 |
| 1500SC | 4:34.30 | | | | 6 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 1500SC | 4:35.08 | | | | 4 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500SC | 4:37.24 | | | | 10 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 1500SC | 4:40.4 | | | | 1 | B | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |
| 1500SC | 4:41.7 | | | | 2 | | | | Portsmouth | HANTS SCHOOLS | 11 Jun 05 |
| 1500SC | 4:43.5 | | | | 1 | B | | | Portsmouth | SOUTHERN INTER-COUNTY U17 MATCH | 21 Aug 05 |
| 1500SC | 4:46.45 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 1500SC | 4:53.0 | | | | 1 | B | | | Sandown | Southern 1W Sandown | 8 May 05 |