| 2013 SEN Trafford/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 5 | 11 | | | Aberfeldie, AUS | AV Shield - North West Region | 19 Jan 13 |
| 800 | 1:54.30 | | | | 6 | A | | | Albert Park, AUS | Victorian Milers Club | 22 Jan 13 |
| 800 | 1:54.98 | | | | 5 | A | | | Hobart, AUS | Briggs Athletics Classic | 23 Feb 13 |
| 1500 | 3:51.3 | | | | 4 | A | | | Box Hill, AUS | Victorian Milers Club | 21 Mar 13 |
| 1500 | 3:51.32 | | | | 8 | h2 | | | Sydney, AUS | Qantas Australian Athletics Championships | 12 Apr 13 |
| 1500 | 3:55.25 | | | | 5 | | | | Albert Park, AUS | Victorian Open Championships | 3 Mar 13 |
| 1500 | 3:57.35 | | | | 11 | | | | Brisbane, AUS | Queensland Track Classic | 23 Mar 13 |
| 1500 | 3:57.75 | | | | 2 | h2 | | | Albert Park, AUS | Victorian Open Championships | 2 Mar 13 |
| Mile | 4:15.1 | | | | 6 | A | | | Melbourne (U), USA | Victorian Milers Club | 19 Feb 13 |
| 2012 SEN Trafford/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.01 | | | | 3 | 17 | | | Aberfeldie, AUS | AV Shield - North West Region | 6 Dec 12 |
| 800 | 1:52.00 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 800 | 1:52.46 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 1:53.17 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:53.74 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:55.23 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:56.77 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:57.13 | | | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 3:50.65 | | | | 3 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:52.60 | | | | 4 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:53.36 | | | | 3 | D | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:00.1 | | | | 1 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 1500 | 4:05.2 | | | | 2 | 5 | | | Aberfeldie, AUS | AV Shield - North West Region | 15 Dec 12 |
| 1500 | 4:07.17 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000 | 8:38.49 | | | | 17 | 6 | | | Albert Park, AUS | Victorian Milers Club | 20 Dec 12 |
| 3000 | 8:44.29 | | | | 5 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 8:58.53 | | | | 6 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3.9KL | 11:29 | | | | 4 | L4 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 15:22 | | | | 2 | | | | Blackpool | Blackpool Spring 5K | 11 Mar 12 |
| 2011 SEN Trafford/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.19 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| parkrun | 16:46 | | | | 1 | | | | Stockport | Woodbank parkrun 5K Event 89 | 14 May 11 |
| ZXC | 33:48 | | | | 6 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 35:41 | | | | 16 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| 2010 U23 Trafford/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.57 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 1500 | 3:51.90 | | | | 5 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:52.88 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 3:54.93 | | | | 2 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 3:57.38 | | | | 8 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:57.77 | | | | 8 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:01.85 | | | | 11 | 1 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 5000 | 16:42.81 | | | | 6 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 4.819KL | 15:22 | | | | 10 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 16:05 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 128 | 27 Mar 10 |
| parkrun | 16:28 | | | | 1 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 149 | 21 Aug 10 |
| 5.6KL | 18:01 | | | | 13 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| ZXC | 33:35 | | | | 13 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 35:50 | | | | 11 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 47:15 | | | | 115 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 U23 Trafford/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.20 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:55.29 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:55.34 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:55.8 | | | | 1 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 1500 | 3:56.80 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 3:57.43 | | | | 6 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:58.71 | | | | 5 | D | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:00.96 | | | | 8 | F | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:01.57 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 4:07.7 | | | | 1 | B | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 1500 | 4:12.25 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 3000 | 8:41.06 | | | | 11 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000 | 8:51.41 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 8:52.8 | ? | | | 1 | | | | Leeds (B) | Leeds Varsity Match | 7 Oct 09 |
| parkrun | 15:58 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 73 | 28 Feb 09 |
| 10K | 32:58 | | | | 55 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 18:51 | | | | 34 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 28:26 | | | | 41 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 35:14 | | | | 8 | | | 2 | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 36:15 | | | | 11 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
| ZXC | 36:24 | | | | 15 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
| ZXC | 38:26 | | | | 15 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
| ZXC | 42:52 | | | | 25 | | | | Stockport | Greater Manchester Cross Country Champs | 10 Jan 09 |
| ZXCL | 11:34 | | | | 3 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:00 | | | | 11 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Trafford/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 3 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 1500 | 4:00.4 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 1500 | 4:03.74 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:07.34 | | | | 6 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:09.77 | i | | | | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 1500 | 4:09.8 | i | | | | | | | Sheffield | Steel Cup | 27 Feb 08 |
| 1500 | 4:10.12 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 5K | 16:00 | | | | 9 | | | 2 | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
| 10KXC | 40:21 | | | | 23 | | | 4 | St. Helens | Manchester Area League | 13 Dec 08 |
| ZRDL | 9:10 | | | | 8 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 15:51 | | | | -28 | L6 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 16:01 | | | | -15 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 27:36 | | | | 48 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 29:01 | | | | 54 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 33:11 | | | | 132 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:38 | | | | 34 | | | 6 | Manchester | Manchester Area League | 25 Oct 08 |
| 2007 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.55 | | | | | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 400 | 53.1 | | | | | | | | Warrington | North of England League Division 4W | 8 Jul 07 |
| 800 | 1:57.97 | | | | 2 | h3 | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 1:58.02 | | | | 4 | F | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:58.1 | | | | 2 | | | | Stretford | Greater Manchester County Schools Championships | 9 Jun 07 |
| 800 | 1:58.94 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 800 | 1:59.97 | | | | 4 | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 800 | 2:00.1 | | | | 3 | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 800 | 2:00.4 | | | | 1 | B | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| 800 | 2:00.90 | | | | 6 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 800 | 2:01.56 | | | | 6 | h3 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 2:03.04 | | | | | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 1500 | 4:07.52 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 1500 | 4:08.3 | | | | 4 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:08.58 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 1500 | 4:12.0 | | | | 6 | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 1500 | 4:14.97 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| 1500 | 4:22.46 | | | | | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 2000SC | 7:04.2 | | | | | | | | Cleckheaton | NJAL Northern Promotion Match | 2 Sep 07 |
| ZXC | 24:16 | | | | 5 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
| ZXC | 25:19 | | | | 102 | | | 103 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.79 | | | | | | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 800 | 1:58.6 | | | | 3 | | | | Stretford | Greater Manchester County Schools Championships | 10 Jun 06 |
| 800 | 1:58.96 | | | | 6 | G | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:59.11 | | | | 6 | h3 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:59.35 | | | | 1 | B | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 800 | 1:59.58 | | | | 3 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 800 | 1:59.8 | | | | 2 | B | | | Gateshead | National Junior League Northern Premier | 7 May 06 |
| 1500 | 4:08.51 | | | | 8 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 1500 | 4:09.16 | | | | 6 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 9:19.1 | | | | | | | | Wrexham | | 15 Jul 06 |
| 2000SC | 6:50.5 | | | | | | | | Wrexham | | 15 Jul 06 |
| 2005 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 1 | | | | Connah's Quay | Northern 1W | 5 Jun 05 |
| 800 | 2:01.95 | | | | 7 | C | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:02.9 | | | | 3 | | | | Stretford | Northern 1W | 26 Jun 05 |
| 1500SC | 4:39.5 | | | | 1 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| 1500SC | 4:40.0 | | | | 1 | | | | Stretford | GREATER MANCHESTER | 11 Jun 05 |
| 1500SC | 4:46.7 | | | | 3 | | | | Stretford | Greater Manchester County Championships | 15 May 05 |