| 2010 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:07 | | | | 24 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 38:08 | | | | 102 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.00 | | | | 4 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 1500 | 4:06.22 | | | | 3 | A | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:07.94 | | | | 1 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 3000 | 8:45.78 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 5M | 26:27 | | | | 2 | | | 1 | Highworth | Highworth 5 | 19 Apr 09 |
| 7MMT | 40:51 | | | | 2 | | | 2 | Caerleon | Campus2campus Challenge 7 | 23 Aug 09 |
| ZXC | 20:16 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:25 | | | | 1 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 25:51 | | | | 21 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 26:15 | | | | 6 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 28:02 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 28:56 | | | | 69 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.25 | | | | 1 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 1500 | 4:05.60 | | | | 7 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:14.26 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 3000 | 8:45.1 | | | | 1 | | | | Neath | Neath Open | 13 Aug 08 |
| 3000 | 8:49.48 | | | | 10 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 8:55.0 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 3000 | 9:20.1 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 5000 | 15:50.40 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 2000SC | 6:25.6 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| ZMT | 45:19.1 | | | | 27 | 2 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 20:49 | | | | 5 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 22:34 | | | | 2 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 24:01 | | | | 13 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | NT | | | | 2 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZFL | 30:42 | | | | 7 | | | 7 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 47:19 | | | | 4 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
| 2007 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.87 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 3000 | 9:05.37 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 9:15.86 | | | | 8 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 3000 | 9:28.8 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 2000SC | 6:25.01 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 2000SC | 6:28.21 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 2000SC | 6:35.32 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 5K | 16:28 | | | | 12 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 5.3KXC | 17:38 | | | | 7 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 2006 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.77 | | | | 10 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500 | 4:14.8 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 1500 | 4:15.43 | | | | 4 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 3000 | 9:25.52 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 3000 | 9:39.3 | | | | | | | | Cwmbran | | 7 May 06 |
| 1500SC | 4:44.70 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jul 06 |
| 1500SC | 4:48.53 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 5K | 16:40 | | | | | | | 5 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 2005 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:52.08 | | | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 1500SC | 4:52.2 | | | | 1 | | | | Aberdare | WELSH LEAGUE | 2 May 05 |
| 1500SC | 4:52.2 | | | | 1 | | | | Newport | East Division | 28 May 05 |
| 1500SC | 4:53.7 | | | | 2 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| 1500SC | 4:59.7 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |