Howard C Lewis

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Club:Poole Runners
Gender:Male
Age Group:V40
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
parkrun21:4422:4622:2821:4421:5422:21
10K47:4149:3147:4151:40
QM51:3852:4151:38
10M83:0787:4083:07
HM1:48:111:54:321:57:521:48:111:54:58
20M3:13:503:13:503:22:56
Mar4:16:054:24:514:16:054:23:43

Performances Submit
2010 2011 2012 2013 2014 2015

2015 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:4645BlandfordBlandford parkrun # 3228 Feb 15
parkrun22:55158PoolePoole parkrun # 21923 May 15
parkrun23:0152WinchesterWinchester parkrun # 1027 Mar 15
parkrun23:0223AndoverAndover parkrun # 19017 Jan 15
parkrun23:13138PoolePoole parkrun # 20621 Feb 15
parkrun23:13158PoolePoole parkrun # 2216 Jun 15
parkrun23:1543SouthseaSouthsea parkrun # 7811 Apr 15
parkrun23:18177PoolePoole parkrun # 2179 May 15
parkrun23:21157PoolePoole parkrun # 21128 Mar 15
parkrun23:22136PoolePoole parkrun # 22825 Jul 15
parkrun23:2656Shrewsbury Quarry ParkShrewsbury parkrun # 8320 Jun 15
parkrun23:2876CheltenhamCheltenham parkrun # 10224 Jan 15
parkrun23:2847SalisburySalisbury parkrun # 611 Jul 15
parkrun23:3578BournemouthBournemouth parkrun # 8521 Mar 15
parkrun23:37103SouthamptonSouthampton parkrun # 1353 Jan 15
parkrun23:37200PoolePoole parkrun # 22030 May 15
parkrun23:3885BournemouthBournemouth parkrun # 8918 Apr 15
parkrun23:39182PoolePoole parkrun # 22718 Jul 15
parkrun23:4186SwindonSwindon parkrun # 25913 Jun 15
parkrun23:42133PoolePoole parkrun # 20110 Jan 15
parkrun23:45206PoolePoole parkrun # 23329 Aug 15
parkrun24:2654HavantHavant parkrun # 16615 Aug 15
parkrun24:30260PoolePoole parkrun # 23222 Aug 15
parkrun24:3317Queen Elizabeth Country ParkQueen Elizabeth parkrun # 9614 Mar 15
parkrun25:07210PoolePoole parkrun # 20514 Feb 15
3.5MMT25:3510910PoolePoole Runners Summer 3.5 Series27 May 15
3.5MMT25:358712PoolePoole Runners Summer 3.5 Series8 Jul 15
3.5MMT25:408812PoolePoole Runners Summer 3.5 Series24 Jun 15
3.5MMT25:469715PoolePoole Runners Summer 3.5 Series22 Jul 15
3.5MMT26:3510413PoolePoole Runners Summer 3.5 Series13 May 15
3.5MMT27:0511712PoolePoole Runners Summer 3.5 Series12 Aug 15
10KMT51:355918Tarrant MonktonTarrant Valley 1019 Jul 15
QM52:4115841BroadstoneJunction Quarter Marathon1 Jan 15
10M87:4029137PooleLytchett Manor 1015 Feb 15
HM1:54:3226842SherborneBlackmore Vale Lions Half Marathon1 Feb 15
ZXC47:0818566BournemouthDestination Basingstoke Hampshire League7 Feb 15
2014 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:28127PoolePoole parkrun # 1551 Mar 14
parkrun22:34144PoolePoole parkrun # 16219 Apr 14
parkrun22:47128PoolePoole parkrun # 1568 Mar 14
parkrun22:48107PoolePoole parkrun # 1697 Jun 14
parkrun22:56101PoolePoole parkrun # 19825 Dec 14
parkrun22:58149PoolePoole parkrun # 15715 Mar 14
parkrun23:0119Parc Bryn BachBryn Bach parkrun # 855 Apr 14
parkrun23:01128PoolePoole parkrun # 19720 Dec 14
parkrun23:0351BournemouthBournemouth parkrun # 4017 May 14
parkrun23:1250BournemouthBournemouth parkrun # 383 May 14
parkrun23:1633BlandfordBlandford parkrun # 416 Aug 14
parkrun23:17134PoolePoole parkrun # 14918 Jan 14
parkrun23:2146BournemouthBournemouth parkrun # 3222 Mar 14
parkrun23:22121PoolePoole parkrun # 19322 Nov 14
parkrun23:26131PoolePoole parkrun # 16510 May 14
parkrun23:2766BournemouthBournemouth parkrun # 5820 Sep 14
parkrun23:28157PoolePoole parkrun # 16326 Apr 14
parkrun23:3258TauntonLongrun Meadow parkrun # 486 Sep 14
parkrun23:3746BournemouthBournemouth parkrun # 2425 Jan 14
parkrun23:3897PoolePoole parkrun # 1474 Jan 14
parkrun23:3960BlandfordBlandford parkrun # 126 Jul 14
parkrun23:3925BrockenhurstBrockenhurst parkrun # 7627 Dec 14
parkrun23:42127PoolePoole parkrun # 1528 Feb 14
parkrun23:46174PoolePoole parkrun # 17519 Jul 14
parkrun23:5865BournemouthBournemouth parkrun # 7013 Dec 14
parkrun24:03105PoolePoole parkrun # 15315 Feb 14
parkrun24:0537EastleighEastleigh parkrun # 20814 Jun 14
parkrun24:2519BournemouthBournemouth parkrun # 201 Jan 14
parkrun24:3416MontacuteYeovil Montacute parkrun # 1929 Mar 14
parkrun24:37173PoolePoole parkrun # 1918 Nov 14
parkrun24:41191PoolePoole parkrun # 19429 Nov 14
parkrun25:05256PoolePoole parkrun # 18130 Aug 14
parkrun25:4821Lanhydrock HouseLanhydrock parkrun # 3413 Sep 14
parkrun26:12291PoolePoole parkrun # 1901 Nov 14
parkrun27:1672BournemouthBournemouth parkrun # 4124 May 14
10KMT54:1011726Tarrant MonktonTarrant Valley 1020 Jul 14
6.5MMT57:045119DorchesterMaiden Castle Loop 6.512 Jul 14
10M83:0722023PooleLytchett Manor 1016 Feb 14
10M86:0828740WimborneWimborne 1016 Nov 14
HM1:57:5228479SherborneBlackmore Vale Lions Half Marathon2 Feb 14
HMMT2:22:59456Tollard RoyalOx Half Marathon25 May 14
MarMT5:28:4115628Sydling St NicholasGiants Head Marathon28 Jun 14
ZXC47:1318153BournemouthDestination Basingstoke Hampshire League11 Jan 14
2013 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun21:44112PoolePoole parkrun # 1114 May 13
parkrun21:5966PoolePoole parkrun # 1151 Jun 13
parkrun21:5928BournemouthBournemouth parkrun # 314 Sep 13
parkrun22:0295PoolePoole parkrun # 999 Feb 13
parkrun22:0288PoolePoole parkrun # 1039 Mar 13
parkrun22:0369PoolePoole parkrun # 10523 Mar 13
parkrun22:05103PoolePoole parkrun # 1206 Jul 13
parkrun22:07109PoolePoole parkrun # 10920 Apr 13
parkrun22:1191PoolePoole parkrun # 11425 May 13
parkrun22:1255PoolePoole parkrun # 982 Feb 13
parkrun22:1263BournemouthBournemouth parkrun # 124 Aug 13
parkrun22:17112PoolePoole parkrun # 11929 Jun 13
parkrun22:2096PoolePoole parkrun # 9726 Jan 13
parkrun22:22105PoolePoole parkrun # 1297 Sep 13
parkrun22:24115PoolePoole parkrun # 12327 Jul 13
parkrun22:25103PoolePoole parkrun # 10016 Feb 13
parkrun22:2724MedinaMedina I.O.W. parkrun # 932 Mar 13
parkrun22:30111PoolePoole parkrun # 13916 Nov 13
parkrun22:3113BrockenhurstBrockenhurst parkrun # 38 Jun 13
parkrun22:3280PoolePoole parkrun # 1335 Oct 13
parkrun22:3345PoolePoole parkrun # 9619 Jan 13
parkrun22:33112PoolePoole parkrun # 10123 Feb 13
parkrun22:33163PoolePoole parkrun # 12617 Aug 13
parkrun22:3778PoolePoole parkrun # 1076 Apr 13
parkrun22:3729BournemouthBournemouth parkrun # 1323 Nov 13
parkrun22:3864PoolePoole parkrun # 9512 Jan 13
parkrun22:40140PoolePoole parkrun # 11211 May 13
parkrun22:4039BournemouthBournemouth parkrun # 1430 Nov 13
parkrun22:43110PoolePoole parkrun # 1427 Dec 13
parkrun22:4642BournemouthBournemouth parkrun # 712 Oct 13
parkrun22:5895PoolePoole parkrun # 14314 Dec 13
parkrun22:59113PoolePoole parkrun # 12113 Jul 13
parkrun23:01104PoolePoole parkrun # 1389 Nov 13
parkrun23:0936WeymouthWeymouth parkrun # 1828 Dec 13
parkrun23:3767PoolePoole parkrun # 14525 Dec 13
parkrun23:50201BournemouthBournemouth parkrun # 1721 Dec 13
10K49:4049:3127254BournemouthBournemouth Bay 10K7 Apr 13
6.5MMT58:103614DorchesterMaiden Castle Loop 6.513 Jul 13
Mar4:25:114:24:5131337New MiltonNew Forest Marathon22 Sep 13
2012 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun21:5464PoolePoole parkrun # 898 Dec 12
parkrun21:5862PoolePoole parkrun # 4718 Feb 12
parkrun22:0153PoolePoole parkrun # 4611 Feb 12
parkrun22:0382PoolePoole parkrun # 7715 Sep 12
parkrun22:0685PoolePoole parkrun # 881 Dec 12
parkrun22:1075PoolePoole parkrun # 4428 Jan 12
parkrun22:1262PoolePoole parkrun # 8617 Nov 12
parkrun22:1778PoolePoole parkrun # 768 Sep 12
parkrun22:1984PoolePoole parkrun # 8510 Nov 12
parkrun22:2586PoolePoole parkrun # 8220 Oct 12
parkrun22:2884PoolePoole parkrun # 6019 May 12
parkrun22:3684PoolePoole parkrun # 751 Sep 12
parkrun22:3893PoolePoole parkrun # 8113 Oct 12
parkrun22:4698PoolePoole parkrun # 9015 Dec 12
parkrun22:4785PoolePoole parkrun # 6921 Jul 12
parkrun22:4983PoolePoole parkrun # 6523 Jun 12
parkrun22:5173PoolePoole parkrun # 9329 Dec 12
parkrun22:5286PoolePoole parkrun # 6630 Jun 12
parkrun22:5629PoolePoole parkrun # 9225 Dec 12
parkrun22:5787PoolePoole parkrun # 7425 Aug 12
parkrun23:0386PoolePoole parkrun # 5224 Mar 12
parkrun23:0367PoolePoole parkrun # 677 Jul 12
parkrun23:04115PoolePoole parkrun # 5912 May 12
parkrun23:0490PoolePoole parkrun # 9122 Dec 12
parkrun23:0890PoolePoole parkrun # 4214 Jan 12
parkrun23:0893PoolePoole parkrun # 6416 Jun 12
parkrun23:13108PoolePoole parkrun # 7211 Aug 12
parkrun23:2581PoolePoole parkrun # 5621 Apr 12
parkrun23:3880PoolePoole parkrun # 5728 Apr 12
10K47:4116642Corfe CastlePurbeck 10K16 May 12
QM51:38157BroadstoneJunction Quarter Marathon2 Jan 12
9.79M79:1719260Milborne St AndrewMilborne 9.798 Jan 12
HM1:48:1125779Bishops CaundleBlackmore Vale Lions Half Marathon5 Feb 12
20M3:13:5026547RhayaderRhayader Round the Lakes 2017 Mar 12
Mar4:16:134:16:0536260New MiltonNew Forest Marathon23 Sep 12
2011 V35 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:2184PoolePoole parkrun # 4031 Dec 11
parkrun22:4098PoolePoole parkrun # 3824 Dec 11
parkrun22:4757PoolePoole parkrun # 3717 Dec 11
parkrun22:5353PoolePoole parkrun # 3426 Nov 11
parkrun22:5464PoolePoole parkrun # 3610 Dec 11
parkrun23:0834PoolePoole parkrun # 423 Apr 11
parkrun23:0950PoolePoole parkrun # 3319 Nov 11
parkrun23:2158PoolePoole parkrun # 1723 Jul 11
parkrun23:2826PoolePoole parkrun # 316 Apr 11
parkrun23:5074PoolePoole parkrun # 2120 Aug 11
parkrun24:1156PoolePoole parkrun # 1616 Jul 11
parkrun24:1767PoolePoole parkrun # 1218 Jun 11
parkrun24:2683PoolePoole parkrun # 3212 Nov 11
parkrun24:5844PoolePoole parkrun # 104 Jun 11
10K51:40257PurbeckDRRL Purbeck 10K18 May 11
10KMT51:5113033WeymouthEgdon Easy 10K28 May 11
6.5M56:437922DorchesterMaiden Castle Loop 6.59 Jul 11
9.79M84:51177Milborne St. AndrewMilborne 9.799 Jan 11
HM1:54:58298SherborneBlackmore Vale Half Marathon6 Feb 11
20M3:22:56292RhayaderRhayader Round The Lakes 2019 Mar 11
ZMT2:19:4327274Corfe CastleThe Beast4 Sep 11
2010 V35 Poole Runners
EventPerfPosVenueMeetingDate
Mar4:28:564:23:4317118LondonVirgin London Marathon25 Apr 10
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

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