Howard C Lewis

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Club:Poole Runners
Gender:Male
Age Group:V40
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun21:4422:2821:4421:5422:21
10K47:4149:3147:4151:40
QM51:3851:38
10M83:0783:07
HM1:48:111:57:521:48:111:54:58
20M3:13:503:13:503:22:56
Mar4:16:054:24:514:16:054:23:43

Performances Submit
2010 2011 2012 2013 2014

2014 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:28127PoolePoole parkrun # 1551 Mar 14
parkrun22:34144PoolePoole parkrun # 16219 Apr 14
parkrun22:47128PoolePoole parkrun # 1568 Mar 14
parkrun22:48107PoolePoole parkrun # 1697 Jun 14
parkrun22:58149PoolePoole parkrun # 15715 Mar 14
parkrun23:0119Parc Bryn BachBryn Bach parkrun # 855 Apr 14
parkrun23:0351BournemouthBournemouth parkrun # 4017 May 14
parkrun23:1250BournemouthBournemouth parkrun # 383 May 14
parkrun23:1633BlandfordBlandford parkrun # 416 Aug 14
parkrun23:17134PoolePoole parkrun 5K Event 14918 Jan 14
parkrun23:2146BournemouthBournemouth parkrun # 3222 Mar 14
parkrun23:26131PoolePoole parkrun # 16510 May 14
parkrun23:2766BournemouthBournemouth parkrun # 5820 Sep 14
parkrun23:28157PoolePoole parkrun # 16326 Apr 14
parkrun23:3258TauntonLongrun Meadow parkrun # 486 Sep 14
parkrun23:3746BournemouthBournemouth parkrun 5K Event 2425 Jan 14
parkrun23:3897PoolePoole parkrun 5K Event 1474 Jan 14
parkrun23:3960BlandfordBlandford parkrun # 126 Jul 14
parkrun23:42127PoolePoole parkrun 5K Event 1528 Feb 14
parkrun23:46174PoolePoole parkrun # 17519 Jul 14
parkrun24:03105PoolePoole parkrun 5K Event 15315 Feb 14
parkrun24:0537EastleighEastleigh parkrun # 20814 Jun 14
parkrun24:2519BournemouthBournemouth parkrun 5K Event 201 Jan 14
parkrun24:3416MontacuteYeovil Montacute parkrun # 1929 Mar 14
parkrun25:05256PoolePoole parkrun # 18130 Aug 14
parkrun25:4821Lanhydrock HouseLanhydrock parkrun # 3413 Sep 14
parkrun27:1672BournemouthBournemouth parkrun # 4124 May 14
10KMT54:1011726Tarrant MonktonTarrant Valley 1020 Jul 14
6.5MMT57:045119DorchesterMaiden Castle Loop 6.512 Jul 14
10M83:0722023PooleLytchett Manor 1016 Feb 14
HM1:57:5228479SherborneBlackmore Vale Lions Half Marathon2 Feb 14
HMMT2:22:59456Tollard RoyalOx Half Marathon25 May 14
MarMT5:28:4115628Sydling St NicholasGiants Head Marathon28 Jun 14
ZXC47:1318153BournemouthDestination Basingstoke Hampshire League11 Jan 14
2013 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun21:44112PoolePoole parkrun 5K Event 1114 May 13
parkrun21:5966PoolePoole parkrun 5K Event 1151 Jun 13
parkrun21:5928BournemouthBournemouth parkrun 5K Event 314 Sep 13
parkrun22:0295PoolePoole parkrun 5K Event 999 Feb 13
parkrun22:0288PoolePoole parkrun 5K Event 1039 Mar 13
parkrun22:0369PoolePoole parkrun 5K Event 10523 Mar 13
parkrun22:05103PoolePoole parkrun 5K Event 1206 Jul 13
parkrun22:07109PoolePoole parkrun 5K Event 10920 Apr 13
parkrun22:1191PoolePoole parkrun 5K Event 11425 May 13
parkrun22:1255PoolePoole parkrun 5K Event 982 Feb 13
parkrun22:1263BournemouthBournemouth parkrun 5K Event 124 Aug 13
parkrun22:17112PoolePoole parkrun 5K Event 11929 Jun 13
parkrun22:2096PoolePoole parkrun 5K Event 9726 Jan 13
parkrun22:22105PoolePoole parkrun 5K Event 1297 Sep 13
parkrun22:24115PoolePoole parkrun 5K Event 12327 Jul 13
parkrun22:25103PoolePoole parkrun 5K Event 10016 Feb 13
parkrun22:2724MedinaMedina I.O.W. parkrun 5K Event 932 Mar 13
parkrun22:30111PoolePoole parkrun 5K Event 13916 Nov 13
parkrun22:3113BrockenhurstBrockenhurst parkrun 5K Event 38 Jun 13
parkrun22:3280PoolePoole parkrun 5K Event 1335 Oct 13
parkrun22:3345PoolePoole parkrun 5K Event 9619 Jan 13
parkrun22:33112PoolePoole parkrun 5K Event 10123 Feb 13
parkrun22:33163PoolePoole parkrun 5K Event 12617 Aug 13
parkrun22:3778PoolePoole parkrun 5K Event 1076 Apr 13
parkrun22:3729BournemouthBournemouth parkrun 5K Event 1323 Nov 13
parkrun22:3864PoolePoole parkrun 5K Event 9512 Jan 13
parkrun22:40140PoolePoole parkrun 5K Event 11211 May 13
parkrun22:4039BournemouthBournemouth parkrun 5K Event 1430 Nov 13
parkrun22:43110PoolePoole parkrun 5K Event 1427 Dec 13
parkrun22:4642BournemouthBournemouth parkrun 5K Event 712 Oct 13
parkrun22:5895PoolePoole parkrun 5K Event 14314 Dec 13
parkrun22:59113PoolePoole parkrun 5K Event 12113 Jul 13
parkrun23:01104PoolePoole parkrun 5K Event 1389 Nov 13
parkrun23:0936WeymouthWeymouth parkrun 5K Event 1828 Dec 13
parkrun23:3767PoolePoole parkrun 5K Event 14525 Dec 13
parkrun23:50201BournemouthBournemouth parkrun 5K Event 1721 Dec 13
10K49:4049:3127254BournemouthBournemouth Bay 10K7 Apr 13
6.5MMT58:103614DorchesterMaiden Castle Loop 6.513 Jul 13
Mar4:25:114:24:5131337New MiltonNew Forest Marathon22 Sep 13
2012 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun21:5464PoolePoole parkrun 5K Event 898 Dec 12
parkrun21:5862PoolePoole parkrun 5K Event 4718 Feb 12
parkrun22:0153PoolePoole parkrun 5K Event 4611 Feb 12
parkrun22:0382PoolePoole parkrun 5K Event 7715 Sep 12
parkrun22:0685PoolePoole parkrun 5K Event 881 Dec 12
parkrun22:1075PoolePoole parkrun 5K Event 4428 Jan 12
parkrun22:1262PoolePoole parkrun 5K Event 8617 Nov 12
parkrun22:1778PoolePoole parkrun 5K Event 768 Sep 12
parkrun22:1984PoolePoole parkrun 5K Event 8510 Nov 12
parkrun22:2586PoolePoole parkrun 5K Event 8220 Oct 12
parkrun22:2884PoolePoole parkrun 5K Event 6019 May 12
parkrun22:3684PoolePoole parkrun 5K Event 751 Sep 12
parkrun22:3893PoolePoole parkrun 5K Event 8113 Oct 12
parkrun22:4698PoolePoole parkrun 5K Event 9015 Dec 12
parkrun22:4785PoolePoole parkrun 5K Event 6921 Jul 12
parkrun22:4983PoolePoole parkrun 5K Event 6523 Jun 12
parkrun22:5173PoolePoole parkrun 5K Event 9329 Dec 12
parkrun22:5286PoolePoole parkrun 5K Event 6630 Jun 12
parkrun22:5629PoolePoole parkrun 5K Event 9225 Dec 12
parkrun22:5787PoolePoole parkrun 5K Event 7425 Aug 12
parkrun23:0386PoolePoole parkrun 5K Event 5224 Mar 12
parkrun23:0367PoolePoole parkrun 5K Event 677 Jul 12
parkrun23:04115PoolePoole parkrun 5K Event 5912 May 12
parkrun23:0490PoolePoole parkrun 5K Event 9122 Dec 12
parkrun23:0890PoolePoole parkrun 5K Event 4214 Jan 12
parkrun23:0893PoolePoole parkrun 5K Event 6416 Jun 12
parkrun23:13108PoolePoole parkrun 5K Event 7211 Aug 12
parkrun23:2581PoolePoole parkrun 5K Event 5621 Apr 12
parkrun23:3880PoolePoole parkrun 5K Event 5728 Apr 12
10K47:4116642Corfe CastlePurbeck 10K16 May 12
QM51:38157BroadstoneJunction Quarter Marathon2 Jan 12
9.79M79:1719260Milborne St AndrewMilborne 9.798 Jan 12
HM1:48:1125779Bishops CaundleBlackmore Vale Lions Half Marathon5 Feb 12
20M3:13:5026547RhayaderRhayader Round the Lakes 2017 Mar 12
Mar4:16:134:16:0536260New MiltonNew Forest Marathon23 Sep 12
2011 V35 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:2184PoolePoole parkrun 5K Event 4031 Dec 11
parkrun22:4098PoolePoole parkrun 5K Event 3824 Dec 11
parkrun22:4757PoolePoole parkrun 5K Event 3717 Dec 11
parkrun22:5353PoolePoole parkrun 5K Event 3426 Nov 11
parkrun22:5464PoolePoole parkrun 5K Event 3610 Dec 11
parkrun23:0834PoolePoole parkrun 5K Event 423 Apr 11
parkrun23:0950PoolePoole parkrun 5K Event 3319 Nov 11
parkrun23:2158PoolePoole parkrun 5K Event 1723 Jul 11
parkrun23:2826PoolePoole parkrun 5K Event 316 Apr 11
parkrun23:5074PoolePoole parkrun 5K Event 2120 Aug 11
parkrun24:1156PoolePoole parkrun 5K Event 1616 Jul 11
parkrun24:1767PoolePoole parkrun 5K Event 1218 Jun 11
parkrun24:2683PoolePoole parkrun 5K Event 3212 Nov 11
parkrun24:5844PoolePoole parkrun 5K Event 104 Jun 11
10K51:40257PurbeckDRRL Purbeck 10K18 May 11
10KMT51:5113033WeymouthEgdon Easy 10K28 May 11
6.5M56:437922DorchesterMaiden Castle Loop 6.59 Jul 11
9.79M84:51177Milborne St. AndrewMilborne 9.799 Jan 11
HM1:54:58298SherborneBlackmore Vale Half Marathon6 Feb 11
20M3:22:56292RhayaderRhayader Round The Lakes 2019 Mar 11
ZMT2:19:4327274Corfe CastleThe Beast4 Sep 11
2010 V35 Poole Runners
EventPerfPosVenueMeetingDate
Mar4:28:564:23:4317118LondonVirgin London Marathon25 Apr 10
Total Performances: 130
Please see the Submit section for details of how to notify us of any missing performances.

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