Club: Poole Runners Gender: Male Age Group: V40 County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 21:44 21:44 21:54 22:21 10K 47:41 49:31 47:41 51:40 QM 51:38 51:38 HM 1:48:11 1:48:11 1:54:58 20M 3:13:50 3:13:50 3:22:56 Mar 4:16:05 4:16:05 4:23:43

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:44				112				Poole	Poole parkrun 5K Event 111	4 May 13
parkrun	22:02				95				Poole	Poole parkrun 5K Event 99	9 Feb 13
parkrun	22:02				88				Poole	Poole parkrun 5K Event 103	9 Mar 13
parkrun	22:03				69				Poole	Poole parkrun 5K Event 105	23 Mar 13
parkrun	22:07				109				Poole	Poole parkrun 5K Event 109	20 Apr 13
parkrun	22:12				55				Poole	Poole parkrun 5K Event 98	2 Feb 13
parkrun	22:20				96				Poole	Poole parkrun 5K Event 97	26 Jan 13
parkrun	22:25				103				Poole	Poole parkrun 5K Event 100	16 Feb 13
parkrun	22:27				24				Medina	Medina I.O.W. parkrun 5K Event 93	2 Mar 13
parkrun	22:33				45				Poole	Poole parkrun 5K Event 96	19 Jan 13
parkrun	22:33				112				Poole	Poole parkrun 5K Event 101	23 Feb 13
parkrun	22:37				78				Poole	Poole parkrun 5K Event 107	6 Apr 13
parkrun	22:38				64				Poole	Poole parkrun 5K Event 95	12 Jan 13
parkrun	22:40				140				Poole	Poole parkrun 5K Event 112	11 May 13
10K	49:40			49:31	272			54	Bournemouth	Bournemouth Bay 10K	7 Apr 13
2012 V40 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:54				64				Poole	Poole parkrun 5K Event 89	8 Dec 12
parkrun	21:58				62				Poole	Poole parkrun 5K Event 47	18 Feb 12
parkrun	22:01				53				Poole	Poole parkrun 5K Event 46	11 Feb 12
parkrun	22:03				82				Poole	Poole parkrun 5K Event 77	15 Sep 12
parkrun	22:06				85				Poole	Poole parkrun 5K Event 88	1 Dec 12
parkrun	22:10				75				Poole	Poole parkrun 5K Event 44	28 Jan 12
parkrun	22:12				62				Poole	Poole parkrun 5K Event 86	17 Nov 12
parkrun	22:17				78				Poole	Poole parkrun 5K Event 76	8 Sep 12
parkrun	22:19				84				Poole	Poole parkrun 5K Event 85	10 Nov 12
parkrun	22:25				86				Poole	Poole parkrun 5K Event 82	20 Oct 12
parkrun	22:28				84				Poole	Poole parkrun 5K Event 60	19 May 12
parkrun	22:36				84				Poole	Poole parkrun 5K Event 75	1 Sep 12
parkrun	22:38				93				Poole	Poole parkrun 5K Event 81	13 Oct 12
parkrun	22:46				98				Poole	Poole parkrun 5K Event 90	15 Dec 12
parkrun	22:47				85				Poole	Poole parkrun 5K Event 69	21 Jul 12
parkrun	22:49				83				Poole	Poole parkrun 5K Event 65	23 Jun 12
parkrun	22:51				73				Poole	Poole parkrun 5K Event 93	29 Dec 12
parkrun	22:52				86				Poole	Poole parkrun 5K Event 66	30 Jun 12
parkrun	22:56				29				Poole	Poole parkrun 5K Event 92	25 Dec 12
parkrun	22:57				87				Poole	Poole parkrun 5K Event 74	25 Aug 12
parkrun	23:03				86				Poole	Poole parkrun 5K Event 52	24 Mar 12
parkrun	23:03				67				Poole	Poole parkrun 5K Event 67	7 Jul 12
parkrun	23:04				115				Poole	Poole parkrun 5K Event 59	12 May 12
parkrun	23:04				90				Poole	Poole parkrun 5K Event 91	22 Dec 12
parkrun	23:08				90				Poole	Poole parkrun 5K Event 42	14 Jan 12
parkrun	23:08				93				Poole	Poole parkrun 5K Event 64	16 Jun 12
parkrun	23:13				108				Poole	Poole parkrun 5K Event 72	11 Aug 12
parkrun	23:25				81				Poole	Poole parkrun 5K Event 56	21 Apr 12
parkrun	23:38				80				Poole	Poole parkrun 5K Event 57	28 Apr 12
10K	47:41				166			42	Corfe Castle	Purbeck 10K	16 May 12
QM	51:38				157				Broadstone	Junction Quarter Marathon	2 Jan 12
9.79M	79:17				192			60	Milborne St Andrew	Milborne 9.79	8 Jan 12
HM	1:48:11				257			79	Bishops Caundle	Blackmore Vale Lions Half Marathon	5 Feb 12
20M	3:13:50				265			47	Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	4:16:13			4:16:05	362			60	New Milton	New Forest Marathon	23 Sep 12
2011 V35 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:21				84				Poole	Poole parkrun 5K Event 40	31 Dec 11
parkrun	22:40				98				Poole	Poole parkrun 5K Event 38	24 Dec 11
parkrun	22:47				57				Poole	Poole parkrun 5K Event 37	17 Dec 11
parkrun	22:53				53				Poole	Poole parkrun 5K Event 34	26 Nov 11
parkrun	22:54				64				Poole	Poole parkrun 5K Event 36	10 Dec 11
parkrun	23:08				34				Poole	Poole parkrun 5K Event 4	23 Apr 11
parkrun	23:09				50				Poole	Poole parkrun 5K Event 33	19 Nov 11
parkrun	23:21				58				Poole	Poole parkrun 5K Event 17	23 Jul 11
parkrun	23:28				26				Poole	Poole parkrun 5K Event 3	16 Apr 11
parkrun	23:50				74				Poole	Poole parkrun 5K Event 21	20 Aug 11
parkrun	24:11				56				Poole	Poole parkrun 5K Event 16	16 Jul 11
parkrun	24:17				67				Poole	Poole parkrun 5K Event 12	18 Jun 11
parkrun	24:26				83				Poole	Poole parkrun 5K Event 32	12 Nov 11
parkrun	24:58				44				Poole	Poole parkrun 5K Event 10	4 Jun 11
10K	51:40				257				Purbeck	DRRL Purbeck 10K	18 May 11
10KMT	51:51				130			33	Weymouth	Egdon Easy 10K	28 May 11
6.5M	56:43				79			22	Dorchester	Maiden Castle Loop 6.5	9 Jul 11
9.79M	84:51				177				Milborne St. Andrew	Milborne 9.79	9 Jan 11
HM	1:54:58				298				Sherborne	Blackmore Vale Half Marathon	6 Feb 11
20M	3:22:56				292				Rhayader	Rhayader Round The Lakes 20	19 Mar 11
ZMT	2:19:43				272			74	Corfe Castle	The Beast	4 Sep 11
2010 V35 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:28:56			4:23:43	17118				London	Virgin London Marathon	25 Apr 10

Total Performances: 72

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