| 2013 SEN Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 26:43 | | | | 130 | | 11 | | Wrexham | Borders League | 24 Apr 13 |
| 5.5MNAD | 38:39 | | | | 141 | | 13 | | Shotton | Borders League | 10 Apr 13 |
| 10K | 41:26 | | | 41:26 | 63 | | 5 | | Ellesmere Port | Sport in The Port 10K | 16 Jun 13 |
| 10K | 45:23 | | | | 16 | | 1 | | Caernarfon | Rhostryfan 10K | 8 May 13 |
| 10K | 51:34 | | | 50:58 | 305 | | 46 | | Llandudno | Nick Beer 10K | 10 Feb 13 |
| 2012 SEN Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 31:34 | | | | 211 | | 38 | | Connah's Quay | Borders League | 25 Apr 12 |
| 5MNAD | 34:27 | | | | 142 | | 13 | | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 36:47 | | | | 164 | | 19 | | Wrexham | Borders League | 26 Feb 12 |
| 9KNAD | 41:17 | | | | 160 | | 15 | | Christleton | Borders League | 1 Apr 12 |
| 10K | 44:20 | | | 44:05 | 157 | | 18 | | Llandudno | Nick Beer 10K | 12 Feb 12 |
| HM | 1:42:36 | | | | 230 | | 36 | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| 2011 SEN Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 19:37 | | | | 82 | | 6 | | Caernarfon | Race the Train 5K | 13 Jul 11 |
| 5.5KMT | 23:24 | | | | 31 | | 1 | | Llanfairpwll | Llanfairpwll 5.5K | 6 Jul 11 |
| 5MNAD | 36:51 | | | | 184 | | 16 | | Prestatyn | Borders League | 16 Oct 11 |
| 5.5MNAD | 37:59 | | | | 127 | | 9 | | Wallasey | Borders League | 13 Nov 11 |
| 10K | 43:41 | | | | 56 | | 2 | | Felinheli | Faenol 10K | 29 Jun 11 |
| 10K | 47:42 | | | | 112 | | 10 | | Llandudno | Twin Piers 10K | 15 Jan 11 |
| 10K | 47:45 | | | 47:16 | 206 | | 18 | | Llandudno | Nick Beer 10K | 13 Feb 11 |
| 10KNAD | 43:38 | | | | 145 | | 14 | | Tattenhall | Borders League | 11 Dec 11 |
| 10M | 73:03 | | | 72:56 | 200 | | 25 | | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 95:42 | | | 95:17 | 266 | | 23 | | Chester | Shell Chester Half Marathon | 15 May 11 |
| HM | 99:31 | | | | 250 | | 40 | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| 14MMT | 2:08:54 | | | 2:08:51 | 508 | | 51 | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| 20M | 3:06:40 | | | | 231 | | 44 | | Rhayader | Rhayader Round The Lakes 20 | 19 Mar 11 |
| Mar | 3:47:34 | | | 3:47:02 | 117 | | 11 | | Wolverhampton | Carver Wolverhampton Marathon | 4 Sep 11 |
| Mar | 3:52:44 | | | 3:51:10 | 371 | | 35 | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| Mar | 3:55:53 | | | 3:55:22 | 900 | | 146 | | Chester | MBNA Chester Marathon | 9 Oct 11 |
| ZMT | 51:22 | | | | 52 | | 5 | | Cerrigydrudion | The Fairy Freckled Cow Trail Race | 3 Jul 11 |
| ZFL | 1:45:23 | | | 1:45:09 | 282 | | 36 | | Snowdon | Snowdon International Race | 23 Jul 11 |
| 2010 U23 Cybi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:47 | | | | 116 | | 22 | | Abergele | Abergele 5 | 7 Nov 10 |
| 10K | 47:48 | | | | 75 | | 10 | | Caernarfon | Caernarfon 10K | 5 Sep 10 |
| HM | 1:47:20 | | | 1:47:10 | 305 | | 48 | | Conwy | Conwy Half Marathon | 21 Nov 10 |
| Mar | 3:50:29 | | | 3:50:29 | 61 | | 10 | | Anglesey | Anglesey Festival of Running Marathon | 26 Sep 10 |
| Mar | 3:55:36 | | | | 66 | | | | Fleetwood | Fleetwood Marathon | 29 Aug 10 |
| Mar | 4:01:23 | | | 3:57:24 | 10165 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 4:50:10 | | | 4:49:04 | 971 | | 153 | | Llanberis | Snowdonia Marathon | 30 Oct 10 |