| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 1 | | | | Watford | Watford Open Meeting | 29 Aug 01 |
| 800 | 2:18.08 | | | | 1 | | | | Watford | Watford Open Meeting | 2 Aug 00 |
| 1500 | 4:39.9 | | | | 5 | | | | Twickenham | Meeing At Twickenham | 22 Jul 01 |
| 1500 | 4:41.7 | | | | 4 | | | | Colindale | Vets Meeting | 3 Sep 00 |
| 5000 | 17:38.62 | | | | 6 | | | | Portsmouth (RN) | Vets Meeting | 26 Aug 00 |
| 10000 | 37:15.08 | | | | 8 | | | | Eton | British Vets Champs | 24 Jun 01 |
| 3000SC | 11:33.4 | | | | 6 | | | | Watford | Southern League | 4 Aug 01 |
| 2013 V55 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 197 | 30 Mar 13 |
| parkrun | 19:09 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 200 | 20 Apr 13 |
| parkrun | 19:12 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 185 | 5 Jan 13 |
| parkrun | 19:13 | | | | 2 | | | 1 | Slough | Black Park parkrun 5K Event 195 | 16 Mar 13 |
| parkrun | 19:13 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 201 | 27 Apr 13 |
| parkrun | 19:17 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 190 | 9 Feb 13 |
| parkrun | 19:17 | | | | 11 | | | | Slough | Black Park parkrun 5K Event 193 | 2 Mar 13 |
| parkrun | 19:18 | | | | 16 | | | 1 | Slough | Black Park parkrun 5K Event 198 | 6 Apr 13 |
| parkrun | 19:23 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 189 | 2 Feb 13 |
| parkrun | 19:24 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 194 | 9 Mar 13 |
| parkrun | 19:25 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 191 | 16 Feb 13 |
| parkrun | 19:28 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 192 | 23 Feb 13 |
| parkrun | 19:30 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 199 | 13 Apr 13 |
| parkrun | 19:38 | | | | 5 | | | 1 | Slough | Black Park parkrun 5K Event 186 | 12 Jan 13 |
| parkrun | 19:43 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 188 | 26 Jan 13 |
| parkrun | 19:45 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 196 | 23 Mar 13 |
| parkrun | 19:46 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 184 | 1 Jan 13 |
| parkrun | 20:39 | | | | 5 | | | 1 | Slough | Black Park parkrun 5K Event 187 | 19 Jan 13 |
| 2012 V55 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 163 | 11 Aug 12 |
| parkrun | 19:00 | | | | 5 | | | 1 | Slough | Black Park parkrun 5K Event 168 | 15 Sep 12 |
| parkrun | 19:03 | | | | 19 | | | 1 | Slough | Black Park parkrun 5K Event 160 | 21 Jul 12 |
| parkrun | 19:04 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 154 | 9 Jun 12 |
| parkrun | 19:07 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 157 | 30 Jun 12 |
| parkrun | 19:07 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 170 | 29 Sep 12 |
| parkrun | 19:09 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 167 | 8 Sep 12 |
| parkrun | 19:10 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 156 | 23 Jun 12 |
| parkrun | 19:11 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 155 | 16 Jun 12 |
| parkrun | 19:13 | | | | 15 | | | | Slough | Black Park parkrun 5K Event 166 | 1 Sep 12 |
| parkrun | 19:14 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 158 | 7 Jul 12 |
| parkrun | 19:16 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 162 | 4 Aug 12 |
| parkrun | 19:17 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 150 | 19 May 12 |
| parkrun | 19:18 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 151 | 26 May 12 |
| parkrun | 19:21 | | | | 3 | | | 1 | Slough | Black Park parkrun 5K Event 177 | 17 Nov 12 |
| parkrun | 19:21 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 180 | 8 Dec 12 |
| parkrun | 19:23 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 178 | 24 Nov 12 |
| parkrun | 19:24 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 169 | 22 Sep 12 |
| parkrun | 19:27 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 171 | 6 Oct 12 |
| parkrun | 19:29 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 138 | 25 Feb 12 |
| parkrun | 19:29 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 175 | 3 Nov 12 |
| parkrun | 19:29 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 176 | 10 Nov 12 |
| parkrun | 19:30 | | | | 7 | | | | Slough | Black Park parkrun 5K Event 179 | 1 Dec 12 |
| parkrun | 19:31 | | | | 15 | | | 1 | Slough | Black Park parkrun 5K Event 152 | 2 Jun 12 |
| parkrun | 19:34 | | | | 16 | | | 1 | Slough | Black Park parkrun 5K Event 153 | 5 Jun 12 |
| parkrun | 19:35 | | | | 15 | | | 1 | Slough | Black Park parkrun 5K Event 172 | 13 Oct 12 |
| parkrun | 19:36 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 149 | 12 May 12 |
| parkrun | 19:37 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 146 | 21 Apr 12 |
| parkrun | 19:37 | | | | 5 | | | 1 | Slough | Black Park parkrun 5K Event 159 | 14 Jul 12 |
| parkrun | 19:37 | | | | 16 | | | 1 | Slough | Black Park parkrun 5K Event 183 | 29 Dec 12 |
| parkrun | 19:39 | | | | 14 | | | 1 | Slough | Black Park parkrun 5K Event 147 | 28 Apr 12 |
| parkrun | 19:41 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 173 | 20 Oct 12 |
| parkrun | 19:44 | | | | 13 | | | | Slough | Black Park parkrun 5K Event 181 | 15 Dec 12 |
| parkrun | 19:44 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 182 | 22 Dec 12 |
| parkrun | 19:45 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 137 | 18 Feb 12 |
| parkrun | 19:47 | | | | 22 | | | | Slough | Black Park parkrun 5K Event 142 | 24 Mar 12 |
| parkrun | 19:48 | | | | 14 | | | | Slough | Black Park parkrun 5K Event 148 | 5 May 12 |
| parkrun | 19:48 | | | | 8 | | | | Havant | Havant parkrun 5K Event 6 | 28 Jul 12 |
| parkrun | 19:49 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 174 | 27 Oct 12 |
| parkrun | 19:51 | | | | 12 | | | | Slough | Black Park parkrun 5K Event 164 | 18 Aug 12 |
| parkrun | 19:54 | | | | 17 | | | 1 | Slough | Black Park parkrun 5K Event 140 | 10 Mar 12 |
| parkrun | 20:04 | | | | 14 | | | 1 | Slough | Black Park parkrun 5K Event 133 | 14 Jan 12 |
| parkrun | 20:13 | | | | 17 | | | 1 | Slough | Black Park parkrun 5K Event 135 | 28 Jan 12 |
| parkrun | 20:19 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 132 | 7 Jan 12 |
| parkrun | 20:19 | | | | 20 | | | 1 | Slough | Black Park parkrun 5K Event 141 | 17 Mar 12 |
| parkrun | 20:22 | | | | 21 | | | 1 | Slough | Black Park parkrun 5K Event 136 | 4 Feb 12 |
| parkrun | 20:27 | | | | 22 | | | 1 | Slough | Black Park parkrun 5K Event 134 | 21 Jan 12 |
| 10K | 39:54 | | | 39:51 | 22 | | | 2 | Chalgrove | Chalgrove Festival 10K | 7 May 12 |
| 10KMT | 39:46 | | | 39:46 | 10 | | | 3 | Wallingford | Wallingford Thames 10K | 27 May 12 |
| 2011 V55 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 16 | | | | Slough | Black Park parkrun 5K Event 92 | 16 Apr 11 |
| parkrun | 19:29 | | | | 14 | | | 1 | Slough | Black Park parkrun 5K Event 87 | 12 Mar 11 |
| parkrun | 19:29 | | | | 11 | | | | Slough | Black Park parkrun 5K Event 89 | 26 Mar 11 |
| parkrun | 19:30 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 81 | 29 Jan 11 |
| parkrun | 19:33 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 93 | 23 Apr 11 |
| parkrun | 19:34 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 82 | 5 Feb 11 |
| parkrun | 19:37 | | | | 15 | | | 1 | Slough | Black Park parkrun 5K Event 98 | 21 May 11 |
| parkrun | 19:37 | | | | 19 | | | 1 | Poole | Poole parkrun 5K Event 32 | 12 Nov 11 |
| parkrun | 19:38 | | | | 15 | | | 1 | Slough | Black Park parkrun 5K Event 97 | 14 May 11 |
| parkrun | 19:39 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 94 | 29 Apr 11 |
| parkrun | 19:40 | | | | 11 | | | | Slough | Black Park parkrun 5K Event 101 | 11 Jun 11 |
| parkrun | 19:41 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 80 | 22 Jan 11 |
| parkrun | 19:42 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 90 | 2 Apr 11 |
| parkrun | 19:43 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 95 | 30 Apr 11 |
| parkrun | 19:43 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 119 | 15 Oct 11 |
| parkrun | 19:44 | | | | 14 | | | | Slough | Black Park parkrun 5K Event 86 | 5 Mar 11 |
| parkrun | 19:45 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 88 | 19 Mar 11 |
| parkrun | 19:45 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 96 | 7 May 11 |
| parkrun | 19:46 | | | | 30 | | | 1 | Slough | Black Park parkrun 5K Event 91 | 9 Apr 11 |
| parkrun | 19:46 | | | | 17 | | | 1 | Slough | Black Park parkrun 5K Event 100 | 4 Jun 11 |
| parkrun | 19:46 | | | | 20 | | | | Slough | Black Park parkrun 5K Event 106 | 16 Jul 11 |
| parkrun | 19:46 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 116 | 24 Sep 11 |
| parkrun | 19:47 | | | | 21 | | | | Slough | Black Park parkrun 5K Event 104 | 2 Jul 11 |
| parkrun | 19:51 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 83 | 12 Feb 11 |
| parkrun | 19:52 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 79 | 15 Jan 11 |
| parkrun | 19:52 | | | | 25 | | | | Slough | Black Park parkrun 5K Event 112 | 27 Aug 11 |
| parkrun | 19:53 | | | | 18 | | | 1 | Slough | Black Park parkrun 5K Event 120 | 22 Oct 11 |
| parkrun | 19:54 | | | | 15 | | | | Slough | Black Park parkrun 5K Event 115 | 17 Sep 11 |
| parkrun | 19:54 | | | | 17 | | | | Slough | Black Park parkrun 5K Event 117 | 1 Oct 11 |
| parkrun | 19:55 | | | | 3 | | | 1 | Slough | Black Park parkrun 5K Event 78 | 8 Jan 11 |
| parkrun | 19:55 | | | | 12 | | | | Slough | Black Park parkrun 5K Event 111 | 20 Aug 11 |
| parkrun | 19:56 | | | | 16 | | | | Slough | Black Park parkrun 5K Event 99 | 28 May 11 |
| parkrun | 19:56 | | | | 19 | | | | Slough | Black Park parkrun 5K Event 110 | 13 Aug 11 |
| parkrun | 19:57 | | | | 19 | | | | Slough | Black Park parkrun 5K Event 107 | 23 Jul 11 |
| parkrun | 19:57 | | | | 28 | | | 1 | Slough | Black Park parkrun 5K Event 109 | 6 Aug 11 |
| parkrun | 19:58 | | | | 15 | | | | Slough | Black Park parkrun 5K Event 113 | 3 Sep 11 |
| parkrun | 20:00 | | | | 14 | | | | Slough | Black Park parkrun 5K Event 118 | 8 Oct 11 |
| parkrun | 20:01 | | | | 15 | | | 1 | Slough | Black Park parkrun 5K Event 124 | 19 Nov 11 |
| parkrun | 20:05 | | | | 21 | | | 1 | Slough | Black Park parkrun 5K Event 122 | 5 Nov 11 |
| parkrun | 20:13 | | | | 22 | | | | Slough | Black Park parkrun 5K Event 121 | 29 Oct 11 |
| parkrun | 20:16 | | | | 16 | | | 1 | Slough | Black Park parkrun 5K Event 85 | 26 Feb 11 |
| parkrun | 20:19 | | | | 31 | | | | Slough | Black Park parkrun 5K Event 130 | 26 Dec 11 |
| parkrun | 20:21 | | | | 17 | | | | Slough | Black Park parkrun 5K Event 114 | 10 Sep 11 |
| parkrun | 20:28 | | | | 24 | | | 1 | Slough | Black Park parkrun 5K Event 125 | 26 Nov 11 |
| parkrun | 20:29 | | | | 13 | | | 1 | Slough | Black Park parkrun 5K Event 84 | 19 Feb 11 |
| parkrun | 20:32 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 126 | 3 Dec 11 |
| parkrun | 20:33 | | | | 14 | | | 1 | Slough | Black Park parkrun 5K Event 131 | 31 Dec 11 |
| parkrun | 20:45 | | | | 41 | | | 1 | Slough | Black Park parkrun 5K Event 129 | 24 Dec 11 |
| 2010 V50 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 49 | 19 Jun 10 |
| parkrun | 19:09 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 45 | 22 May 10 |
| parkrun | 19:17 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 47 | 5 Jun 10 |
| parkrun | 19:18 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 41 | 24 Apr 10 |
| parkrun | 19:24 | | | | 8 | | | | Slough | Black Park parkrun 5K Event 53 | 17 Jul 10 |
| parkrun | 19:26 | | | | 11 | | | | Slough | Black Park parkrun 5K Event 48 | 12 Jun 10 |
| parkrun | 19:28 | | | | 10 | | | 2 | Slough | Black Park parkrun 5K Event 40 | 17 Apr 10 |
| parkrun | 19:28 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 50 | 26 Jun 10 |
| parkrun | 19:30 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 46 | 29 May 10 |
| parkrun | 19:33 | | | | 7 | | | 1 | Slough | Black Park parkrun 5K Event 39 | 10 Apr 10 |
| parkrun | 19:44 | | | | 10 | | | 1 | Slough | Black Park parkrun 5K Event 42 | 1 May 10 |
| parkrun | 19:48 | | | | 4 | | | 1 | Slough | Black Park parkrun 5K Event 74 | 11 Dec 10 |
| parkrun | 19:50 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 71 | 20 Nov 10 |
| parkrun | 19:53 | | | | 20 | | | | Slough | Black Park parkrun 5K Event 51 | 3 Jul 10 |
| parkrun | 19:57 | | | | 11 | | | 2 | Slough | Black Park parkrun 5K Event 38 | 3 Apr 10 |
| parkrun | 20:03 | | | | 13 | | | | Slough | Black Park parkrun 5K Event 72 | 27 Nov 10 |
| parkrun | 20:08 | | | | 11 | | | 1 | Slough | Black Park parkrun 5K Event 35 | 13 Mar 10 |
| parkrun | 20:08 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 65 | 9 Oct 10 |
| parkrun | 20:10 | | | | 4 | | | 1 | Slough | Black Park parkrun 5K Event 70 | 13 Nov 10 |
| parkrun | 20:12 | | | | 9 | | | 2 | Slough | Black Park parkrun 5K Event 37 | 27 Mar 10 |
| parkrun | 20:12 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 66 | 16 Oct 10 |
| parkrun | 20:19 | | | | 23 | | | 1 | Slough | Black Park parkrun 5K Event 63 | 25 Sep 10 |
| parkrun | 20:25 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 64 | 2 Oct 10 |
| parkrun | 20:27 | | | | 6 | | | 1 | Slough | Black Park parkrun 5K Event 75 | 18 Dec 10 |
| parkrun | 20:31 | | | | 8 | | | 1 | Slough | Black Park parkrun 5K Event 36 | 20 Mar 10 |
| parkrun | 20:35 | | | | 12 | | | 2 | Slough | Black Park parkrun 5K Event 33 | 27 Feb 10 |
| parkrun | 20:36 | | | | 14 | | | 1 | Slough | Black Park parkrun 5K Event 34 | 6 Mar 10 |
| parkrun | 20:45 | | | | 9 | | | 1 | Slough | Black Park parkrun 5K Event 73 | 4 Dec 10 |
| parkrun | 21:02 | | | | 19 | | | 2 | Slough | Black Park parkrun 5K Event 29 | 30 Jan 10 |
| parkrun | 21:03 | | | | 20 | | | | Slough | Black Park parkrun 5K Event 76 | 26 Dec 10 |
| parkrun | 21:18 | | | | 14 | | | 1 | Slough | Black Park parkrun 5K Event 31 | 13 Feb 10 |
| parkrun | 21:49 | | | | 26 | | | 3 | Slough | Black Park parkrun 5K Event 30 | 6 Feb 10 |
| parkrun | 22:14 | | | | 26 | | | 1 | Slough | Black Park parkrun 5K Event 28 | 23 Jan 10 |
| parkrun | 23:08 | | | | 7 | | | | Slough | Black Park parkrun 5K Event 54 | 24 Jul 10 |
| 2009 V50 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 10 | | | | Slough | Black Park parkrun 5K Event 4 | 8 Aug 09 |
| parkrun | 19:43 | | | | 4 | | | 1 | Slough | Black Park parkrun 5K Event 5 | 15 Aug 09 |
| parkrun | 20:07 | | | | 4 | | | | Slough | Black Park parkrun 5K Event 3 | 1 Aug 09 |
| parkrun | 20:33 | | | | 12 | | | 1 | Slough | Black Park parkrun 5K Event 2 | 25 Jul 09 |
| 2001 V45 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:56.3 | | | | 5 | B | | | Watford | WATFORD OPEN MEETING | 1 Aug 01 |
| 3000 | 10:00.6 | | | | 1 | | | | Eton | WSEH OPEN GRADE MEETING Thames Valley Athletics Centre, Eton | 22 Aug 01 |
| 5000 | 17:25.75 | | | | 2 | | | | Hendon | South Of England AAA Veterans Championships | 11 Aug 01 |
| 5000 | 17:28.0 | | | | 1 | | | | Kingston | VETERANS AC CHAMPIONSHIPS Kingsmeadow | 26 Aug 01 |
| 2000 V40 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.39 | | | | 18 | | | | Watford | WATFORD OPEN | 9 Aug 00 |