| 2013 SEN Telford AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:31 | | | | 71 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 36:36 | | | | 4 | | | | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| 2012 U23 Enfield & Haringey/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.40 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 3:49.07 | | | | 4 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:51.13 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:54.51 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:56.62 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:59.29 | | | | 6 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 1500 | 4:00.11 | | | | 1 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:00.52 | | | | 13 | D | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:00.97 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 4:05.68 | | | | 8 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:08.83 | | | | 12 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 4:12.46 | i | | | 8 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 3000 | 8:46.49 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 3000 | 8:59.70 | | | | 5 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 5KMT | 16:54 | | | | 7 | | | | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
| 10K | 32:30 | | | | 39 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10KNAD | 32:42 | | | | 2 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 12 |
| ZXC | 42:36 | | | | 68 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXCL | 17:25 | | | | 47 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Enfield & Haringey/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.77 | | | | 4 | A | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 1200 | 3:08.23 | | | | 2 | A | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 1500 | 3:50.99 | | | | 1 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:51.54 | | | | 12 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.12 | | | | 2 | 15 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 3:57.17 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 3:57.20 | i | | | 2 | | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 3:58.06 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 4:00.28 | | | | 9 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:02.09 | | | | 11 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:02.21 | | | | 5 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:10.88 | | | | 8 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000 | 8:32.22 | i | | | 9 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 3000 | TBC | i | | | 3 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 5K | 16:43 | | | | 4 | | | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| parkrun | 16:43 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 375 | 24 Sep 11 |
| 5.506KL | 18:20 | | | | 16 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 9.8KXC | 33:47 | | | | 127 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:57 | | | | 26 | | | | Telford | Telford 10K | 18 Dec 11 |
| ZXCL | 18:04 | | | | 36 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Telford AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 5 | B | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 800 | 1:54.9 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:55.55 | | | | 3 | C | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:56.16 | | | | 10 | 2 | | | Gothenburg, SWE | Gothenburg Youth Games | 4 Jul 10 |
| 800 | 1:56.3 | | | | 1 | A | | | Solihull | Up and Running Midland League Division 4 | 1 Aug 10 |
| 800 | 1:56.97 | | | | 1 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 800 | 1:57.4 | | | | 1 | A | | | Telford | Up and Running Midland League Division 4 | 1 May 10 |
| 800 | 1:57.86 | i | | | 1 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 800 | 1:59.4 | | | | 2 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 1500 | 3:50.94 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:54.37 | | | | 5 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 1500 | 3:56.3 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:56.45 | | | | 11 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:56.60 | i | | | 1 | | | | Bratislava, SVK | Elán Meeting | 31 Jan 10 |
| 1500 | 3:56.96 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:58.17 | | | | 5 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 3:58.33 | | | | 11 | 1 | | | Gothenburg, SWE | Gothenburg Youth Games | 3 Jul 10 |
| 1500 | 3:59.82 | i | | | 8 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 4:02.00 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:03.11 | i | | | 5 | | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 1500 | 4:04.61 | i | | | 6 | 2 | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 1500 | 4:05.04 | | | | 12 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 4:05.18 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 1500 | 4:05.22 | i | | | 8 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 1500 | 4:06.35 | | | | 10 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:10.72 | i | | | 8 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 8:49.72 | | | | 3 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 3000 | 9:24.4 | | | | 3 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 4.819KL | 15:19 | | | | 4 | L2 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 15:44 | | | | 32 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:15 | | | | 1 | | | | Telford | Vic Musgrove Fast 5K | 21 Jul 10 |
| 5M | 26:52 | | | | 3 | | | | Lilleshall | Lilleshall 5 | 7 Apr 10 |
| 9.8KXC | 33:08 | | | | 123 | | | 51 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 37:38 | | | | 28 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 9:23 | | | | 21 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.66 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 800 | 1:56.7 | | | | 2 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 800 | 1:56.9 | | | | 1 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 800 | 1:57.08 | | | | 5 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:57.20 | | | | 2 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 1:58.0 | | | | 2 | A | | | Telford | National Junior Athletic League Trent | 14 Jun 09 |
| 800 | 1:58.59 | i | | | 2 | | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 800 | 2:00.5 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 800 | 2:02.4 | | | | 1 | | | | Cosford | ATC Invitation Athletic Meeting | 8 Aug 09 |
| 1500 | 3:54.67 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:55.32 | i | | | 1 | 1 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 1500 | 3:56.37 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:56.90 | i | | | 1 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:03.02 | | | | 17 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:03.11 | i | | | 7 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 1500 | 4:03.74 | | | | 11 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 1500 | 4:04.98 | | | | 1 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 4:05.28 | | | | 15 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 1500 | 4:06.73 | | | | 11 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:08.6 | | | | 1 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 1500 | 4:15.7 | | | | 5 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 1500 | 4:24.1 | | | | 1 | | | | Cosford | ATC Invitation Athletic Meeting | 8 Aug 09 |
| 3000 | 9:20.3 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 09 |
| 5K | 16:13 | | | | 14 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5KMT | 16:32 | | | | 5 | | | | Telford | Telford Medeley Matchmaker 5K | 2 Sep 09 |
| 10K | 35:13 | | | | 7 | | | | Telford | Lilleshall Sexarathon 10K | 8 Apr 09 |
| ZRDL | 15:45 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:39 | | | | 42 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:48 | | | | 30 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 23:46 | | | | 1 | | | | Bridgnorth | Shropshire Schools Championships | 7 Feb 09 |
| ZXC | 25:04 | | | | 1 | | | | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| ZXC | 27:08 | | | | 208 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 27:57 | | | | 9 | | | | Harrow | South East Schools Championships | 7 Mar 09 |
| ZXC | 36:51 | | | | 17 | | | | Sevenoaks | Knole Run | 17 Jan 09 |
| 2008 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 1 | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| 800 | 2:02.0 | | | | 1 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| 800 | 2:03.1 | | | | 2 | B | | | Telford | Midland League Division 2 | 3 May 08 |
| 800 | 2:03.1 | | | | | | | | Telford | Midland League Division 2 | 3 May 08 |
| 800 | 2:03.7 | | | | | | | | Cosford | Air Training Corps Invitation Meeting | 9 Aug 08 |
| 800 | 2:04.4 | | | | | | | | Telford | National Junior Athletic League - Central | 25 May 08 |
| 800 | 2:05.0 | | | | | | | | Stoke | National Junior Athletic League - Central | 27 Apr 08 |
| 1500 | 4:04.33 | | | | 9 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:11.55 | | | | 10 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:16.85 | | | | | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 1500 | 4:17.57 | i | | | | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| 1500 | 4:17.8 | | | | | | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 1500 | 4:19.28 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:19.9 | | | | | | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 1500 | 4:20.3 | | | | | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| 1500 | 4:20.66 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 3000 | 9:26.9 | | | | | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| 2000SC | 7:06.0 | | | | | | | | Stoke | National Junior Athletic League - Central | 27 Apr 08 |
| ZXC | 21:02 | | | | 2 | | | | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | 25:24 | | | | 276 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 36:49 | | | | 97 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 U17 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 3 | | | | Solihull | National Junior League Central | 29 Jul 07 |
| 800 | 2:05.4 | | | | | | | | Tipton | National Junior League Central | 29 Apr 07 |
| 800 | 2:07.11 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 800 | 2:08.70 | i | | | | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 1500 | 4:05.5 | | | | 1 | | | | Coventry | BMC Coventry Regional Races | 6 Jun 07 |
| 1500 | 4:08.82 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 4:09.24 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 1500 | 4:10.06 | | | | 6 | h2 | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:14.64 | i | | | 4 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 1500 | 4:16.4 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 1500 | 4:17.3 | | | | 4 | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 1500 | 4:18.0 | | | | 8 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:18.5 | | | | 3 | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| 1500 | 4:21.51 | | | | | | | | Sheffield | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:22.4 | | | | | | | | Telford | Shropshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:23.5 | | | | | | | | Shrewsbury | Shropshire Young Athletes League | 19 Jul 07 |
| 1500 | 4:23.8 | | | | | | | | Cosford | National Junior League Central | 27 May 07 |
| 1500 | 4:24.9 | | | | | | | | Shrewsbury | Shrewsbury AC Warm Up Match | 15 Apr 07 |
| 1500 | 4:25.5 | | | | | | | | Stourport | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 1500 | 4:31.9 | | | | | | | | Telford | Telford Games | 8 Sep 07 |
| ZXC | 19:15 | | | | 7 | | | 7 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U17 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | | | | | Mansfield | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 800 | 2:06.0 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 1500 | 4:15.3 | | | | 1 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 4:16.9 | | | | 6 | | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| 1500 | 4:18.2 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 1500 | 4:19.30 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 1500 | 4:27.6 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 3000 | 9:43.0 | | | | | | | | Telford | Shropshire Championships | 18 May 06 |
| HT5K | 21.40 | | | | | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 2005 U15 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 3 | B | | | Birmingham | Mason Trophy | 18 Jun 05 |
| 800 | 2:11.4 | | | | 1 | | | | Telford | Midland 1E Telford | 17 Jul 05 |
| 800 | 2:11.7 | | | | 1 | | | | Nottingham | Midland 1E | 26 Jun 05 |
| 800 | 2:12.8 | | | | 2 | | | | Telford | SHROPSHIRE SCHOOLS | 11 Jun 05 |