Richard Ward

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Club:Belgrave
Gender:Male
Date of Birth:05/05/1982
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995
40065.865.8400
6001:21.71i1:21.71i600
8001:50.91:53.71i1:58.72:01.21:57.001:55.141:51.581:51.18i1:53.461:50.98001:52.861:55.91:56.7
10002:30.65i2:30.65i1000
15003:44.963:58.734:00.87i3:58.23:53.13i4:03.81i3:48.213:53.95i3:44.983:47.013:45.883:44.9615003:49.43:54.33:53.64:06.94:15.21
Mile4:15.214:18.304:15.214:27.95Mile4:16.75
30008:18.92i8:46.78:45.88:37.0i8:18.92i8:20.08:28.08:27.07i30008:24.738:30.48:39.888:50.29:13.609:37.3
500014:55.1715:01.9815:29.6314:55.1715:03.6500015:33.00
2M10:0110:012M
EventPB20142013201220112010200920082007200620052004200320022001Event200019991998199719961995
5K14:4815:1014:4815:02 15:4816:0015:0115:4814:565K
parkrun15:1016:5316:0815:5715:3215:1015:3215:3816:0815:13parkrun
10K31:2533:5631:2532:1231:4910K
7M39:5639:567M

Performances Submit
1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Belgrave
EventPerfPosVenueMeetingDate
4.3KL14:3344L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
parkrun16:5311Burgess ParkBurgess parkrun 5K Event 711 Feb 14
parkrun17:0411Burgess ParkBurgess parkrun 5K Event 6811 Jan 14
parkrun17:1111Gladstone ParkGladstone parkrun 5K Event 8922 Feb 14
parkrun17:1711London Southwark ParkSouthwark parkrun 5K Event 194 Jan 14
parkrun18:2511Hampstead HeathHampstead Heath parkrun 5K Event 1468 Feb 14
parkrun18:4511Hilly FieldsHilly Fields parkrun 5K Event 721 Jan 14
parkrun19:231Roundshaw DownsRoundshaw Downs parkrun 5K Event 24425 Jan 14
5.053KL17:07 13L4Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
2013 SEN Belgrave
EventPerfPosVenueMeetingDate
4.819KL16:0624L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
parkrun16:081Bushy ParkBushy Park parkrun 5K Event 4586 Apr 13
parkrun16:3411Burgess ParkBurgess parkrun 5K Event 6230 Nov 13
parkrun16:501Burgess ParkBurgess parkrun 5K Event 3127 Apr 13
parkrun16:5211Burgess ParkBurgess parkrun 5K Event 6123 Nov 13
parkrun16:531Burgess ParkBurgess parkrun 5K Event 4610 Aug 13
parkrun16:541Burgess ParkBurgess parkrun 5K Event 1712 Jan 13
parkrun16:581Burgess ParkBurgess parkrun 5K Event 192 Feb 13
parkrun16:592DulwichDulwich parkrun 5K Event 4219 Jan 13
parkrun16:591Burgess ParkBurgess parkrun 5K Event 209 Feb 13
parkrun16:591Wormwood ScrubsWormwood Scrubs parkrun 5K Event 1177 Sep 13
parkrun17:001Burgess ParkBurgess parkrun 5K Event 2223 Feb 13
parkrun17:0011London Southwark ParkSouthwark parkrun 5K Event 1514 Dec 13
parkrun17:031Burgess ParkBurgess parkrun 5K Event 2116 Feb 13
parkrun17:031BecktonBeckton parkrun 5K Event 5315 Jun 13
parkrun17:052BansteadBanstead Woods parkrun 5K Event 30911 May 13
parkrun17:071BecktonBeckton parkrun 5K Event 603 Aug 13
parkrun17:081BecktonBeckton parkrun 5K Event 528 Jun 13
parkrun17:101BansteadBanstead Woods parkrun 5K Event 3084 May 13
parkrun17:1411BarkingBarking parkrun 5K Event 6228 Sep 13
parkrun17:151CrawleyTilgate parkrun 5K Event 6117 Aug 13
parkrun17:161Burgess ParkBurgess parkrun 5K Event 4931 Aug 13
parkrun17:2011BrandonBrandon parkrun 5K Event 2821 Sep 13
parkrun17:231BrockenhurstBrockenhurst parkrun 5K Event 629 Jun 13
parkrun17:231Burgess ParkBurgess parkrun 5K Event 4824 Aug 13
parkrun17:2311Burgess ParkBurgess parkrun 5K Event 6628 Dec 13
parkrun17:251Burgess ParkBurgess parkrun 5K Event 249 Mar 13
parkrun17:291Roundshaw DownsRoundshaw Downs parkrun 5K Event 2081 Jun 13
parkrun17:341Burgess ParkBurgess parkrun 5K Event 165 Jan 13
parkrun17:371Burgess ParkBurgess parkrun 5K Event 3020 Apr 13
parkrun17:401BecktonBeckton parkrun 5K Event 5713 Jul 13
parkrun17:431Hilly FieldsHilly Fields parkrun 5K Event 191 Jan 13
parkrun17:471BecktonBeckton parkrun 5K Event 566 Jul 13
parkrun17:501Burgess ParkBurgess parkrun 5K Event 3922 Jun 13
parkrun17:5011Crane ParkCrane parkrun 5K Event 722 Nov 13
parkrun17:5511OrpingtonOrpington parkrun 5K Event 5819 Oct 13
parkrun18:0111Lloyd ParkLloyd parkrun 5K Event 16316 Nov 13
parkrun18:1211WalthamstowWalthamstow parkrun 5K Event 429 Nov 13
parkrun18:141Burgess ParkBurgess parkrun 5K Event 232 Mar 13
parkrun18:201Roundshaw DownsRoundshaw Downs parkrun 5K Event 19026 Jan 13
parkrun18:2011HornchurchHarrow Lodge parkrun 5K Event 3912 Oct 13
parkrun18:5311London Osterley ParkOsterley parkrun 5K Event 926 Oct 13
parkrun18:5511RiddlesdownRiddlesdown parkrun 5K Event 13625 Dec 13
ZXCL15:5414L2Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Belgrave
EventPerfPosVenueMeetingDate
8001:53.71i4SheffieldMcCain City Challenge4 Feb 12
4.819KL15:309L10Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5K15:1047ArmaghArmagh International 5K9 Feb 12
parkrun15:571Brockwell ParkBrockwell parkrun 5K Event 6125 Feb 12
parkrun16:011DulwichDulwich parkrun 5K Event 328 Apr 12
parkrun16:032DulwichDulwich parkrun 5K Event 512 May 12
parkrun16:111AndoverAndover parkrun 5K Event 485 Jun 12
parkrun16:131Roundshaw DownsRoundshaw Downs parkrun 5K Event 1374 Feb 12
parkrun16:251Mile EndMile End parkrun 5K Event 107 Apr 12
parkrun16:261DulwichDulwich parkrun 5K Event 2429 Sep 12
parkrun16:271Wimbledon CommonWimbledon Common parkrun 5K Event 27010 Mar 12
parkrun16:282NewburyNewbury parkrun 5K Event 185 Jun 12
parkrun16:311BexleyBexley parkrun 5K Event 931 Mar 12
parkrun16:321LeamingtonLeamington parkrun 5K Event 592 Jun 12
parkrun16:351Nonsuch ParkNonsuch parkrun 5K Event 263 Mar 12
parkrun16:381DulwichDulwich parkrun 5K Event 45 May 12
parkrun16:391Brockwell ParkBrockwell parkrun 5K Event 8328 Jul 12
parkrun16:411Brockwell ParkBrockwell parkrun 5K Event 881 Sep 12
parkrun16:431Burgess ParkBurgess parkrun 5K Event 36 Oct 12
parkrun16:451DulwichDulwich parkrun 5K Event 1421 Jul 12
parkrun16:462Brockwell ParkBrockwell parkrun 5K Event 898 Sep 12
parkrun16:481Highbury FieldsHighbury Fields parkrun 5K Event 319 Jun 12
parkrun16:501Burgess ParkBurgess parkrun 5K Event 73 Nov 12
parkrun16:511DulwichDulwich parkrun 5K Event 221 Apr 12
parkrun16:542BansteadBanstead Woods parkrun 5K Event 27011 Aug 12
parkrun16:582CrawleyTilgate parkrun 5K Event 2524 Nov 12
parkrun17:021Brockwell ParkBrockwell parkrun 5K Event 844 Aug 12
parkrun17:021Brockwell ParkBrockwell parkrun 5K Event 8618 Aug 12
parkrun17:021Burgess ParkBurgess parkrun 5K Event 128 Dec 12
parkrun17:041DulwichDulwich parkrun 5K Event 3725 Dec 12
parkrun17:101Oak Hill ParkOak Hill parkrun 5K Event 3819 May 12
parkrun17:111StockportWoodbank parkrun 5K Event 16313 Oct 12
parkrun17:251Burgess ParkBurgess parkrun 5K Event 111 Dec 12
parkrun17:261Alexandra PalaceAlly Pally parkrun 5K Event 2326 May 12
parkrun17:271Burgess ParkBurgess parkrun 5K Event 1422 Dec 12
parkrun17:281CrawleyTilgate parkrun 5K Event 2417 Nov 12
parkrun17:591Burgess ParkBurgess parkrun 5K Event 1529 Dec 12
parkrun18:161Hilly FieldsHilly Fields parkrun 5K Event 1515 Dec 12
5.053KL15:54 5L4Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
6KL20:1127L4AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5MXC32:4347Roehampton Vale2XU Surrey Men's League Division 120 Oct 12
ZXC29:019Wimbledon Common2XU Surrey League Division 111 Feb 12
ZXC29:295Coulsdon2XU Surrey League Division 114 Jan 12
ZXC42:0522DorkingSurrey County Championships7 Jan 12
2011 SEN Belgrave
EventPerfPosVenueMeetingDate
40065.84CroydonRosenheim League East Division25 May 11
8001:58.71CroydonRosenheim League East Division25 May 11
15003:58.733KingstonSurrey County Championships15 May 11
500015:01.981KingstonSurrey County Championships14 May 11
500015:12.513BCrawleyBritish Athletics League Division 127 Aug 11
2.9ML14:331L2WimbledonSurrey Road Relay Championships10 Sep 11
2.9ML17:3518L4WimbledonSurrey Road Relay Championships10 Sep 11
5K14:4821ArmaghArmagh 5K10 Feb 11
5K15:313Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
5K15:404London Hyde ParkBrooks Serpentine Last Friday 5K28 Jan 11
5K15:442Battersea ParkSelf Transcendence 5K23 May 11
parkrun15:321Brockwell ParkBrockwell parkrun 5K Event 2121 May 11
parkrun15:441RiddlesdownRiddlesdown parkrun 5K Event 820 Aug 11
parkrun15:451Bushy ParkBushy Park parkrun 5K Event 3686 Aug 11
parkrun15:541CambridgeCambridge parkrun 5K Event 749 Jul 11
parkrun16:012Wimbledon CommonWimbledon Common parkrun 5K Event 22423 Apr 11
parkrun16:021Bushy ParkBushy Park parkrun 5K Event 33915 Jan 11
parkrun16:031RedbridgeValentines parkrun 5K Event 2323 Jul 11
parkrun16:041Bushy ParkBushy Park parkrun 5K Event 34419 Feb 11
parkrun16:051Wimbledon CommonWimbledon Common parkrun 5K Event 2267 May 11
parkrun16:071Finsbury ParkFinsbury parkrun 5K Event 6112 Feb 11
parkrun16:101Finsbury ParkFinsbury parkrun 5K Event 568 Jan 11
parkrun16:121Finsbury ParkFinsbury parkrun 5K Event 645 Mar 11
parkrun16:141CoventryCoventry parkrun 5K Event 9510 Dec 11
parkrun16:201Roundshaw DownsRoundshaw Downs parkrun 5K Event 10830 Jul 11
parkrun16:241Wimbledon CommonWimbledon Common parkrun 5K Event 2342 Jul 11
parkrun16:241Wanstead Flats ParkWanstead Flats parkrun 5K Event 916 Jul 11
parkrun16:341Roundshaw DownsRoundshaw Downs parkrun 5K Event 912 Apr 11
parkrun16:421BansteadBanstead Woods parkrun 5K Event 19719 Mar 11
parkrun16:421BansteadBanstead Woods parkrun 5K Event 21813 Aug 11
parkrun17:101Lloyd ParkLloyd parkrun 5K Event 2630 Apr 11
5.848KL18:1720L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL18:425L3AldershotSouthern Road Relay Championships25 Sep 11
7.978KL25:5811L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL28:4418L9Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC26:584Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC29:293BansteadSouth of Thames 5 Mile Championships26 Nov 11
ZXCL16:091L4BiggleswadeSEAA Relay Championships1 Oct 11
2010 SEN Belgrave
EventPerfPosVenueMeetingDate
15004:00.87i3h2Lee ValleySEAA Indoor Championships17 Jan 10
15004:10.52i7Lee ValleySEAA Indoor Championships17 Jan 10
2M10:011Battersea ParkSelf Transcendence 22 Aug 10
4.819KL16:1228L4Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K15:02 2London Hyde ParkBrooks Serpentine Last Friday 5K26 Nov 10
5K15:172London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
5K15:291London Hyde ParkBrooks Serpentine Last Friday 5K24 Dec 10
5K16:055Battersea ParkSelf Transcendence 5K9 Aug 10
parkrun15:106Bushy ParkBushy Park parkrun 5K Event 33120 Nov 10
parkrun15:351Bushy ParkBushy Park parkrun 5K Event 32723 Oct 10
parkrun15:381Bushy ParkBushy Park parkrun 5K Event 32616 Oct 10
parkrun15:511Bushy ParkBushy Park parkrun 5K Event 3242 Oct 10
parkrun15:521EnfieldGrovelands parkrun 5K Event 166 Nov 10
parkrun15:561Manchester Platts FieldSouth Manchester parkrun 5K Event 4927 Nov 10
parkrun15:581Finsbury ParkFinsbury parkrun 5K Event 5311 Dec 10
parkrun15:591BansteadBanstead Woods parkrun 5K Event 17318 Sep 10
parkrun16:012Bushy ParkBushy Park parkrun 5K Event 29910 Apr 10
parkrun16:111KingstonKingston parkrun 5K Event 163 Jul 10
parkrun16:191Hackney MarshesHackney Marshes parkrun 5K Event 710 Jul 10
parkrun16:262Bushy ParkBushy Park parkrun 5K Event 33625 Dec 10
parkrun16:261SloughBlack Park parkrun 5K Event 7626 Dec 10
parkrun16:351Crystal PalaceCrystal Palace parkrun 5K Event 824 Jul 10
parkrun16:371BansteadBanstead Woods parkrun 5K Event 1548 May 10
parkrun16:401Finsbury ParkFinsbury parkrun 5K Event 2424 Apr 10
parkrun16:421GreenwichGreenwich parkrun 5K Event 1229 May 10
parkrun16:421Roundshaw DownsRoundshaw Downs parkrun 5K Event 6425 Sep 10
parkrun16:441GreenwichGreenwich parkrun 5K Event 1122 May 10
parkrun16:471KingstonKingston parkrun 5K Event 71 May 10
parkrun16:511BansteadBanstead Woods parkrun 5K Event 1677 Aug 10
parkrun16:521KingstonKingston parkrun 5K Event 1526 Jun 10
parkrun16:531BansteadBanstead Woods parkrun 5K Event 15515 May 10
parkrun17:021Manchester Platts FieldSouth Manchester parkrun 5K Event 173 Apr 10
parkrun17:021Old Deer ParkOld Deer Park parkrun 5K Event 34 Sep 10
parkrun17:051Finsbury ParkFinsbury parkrun 5K Event 1920 Mar 10
parkrun17:121BansteadBanstead Woods parkrun 5K Event 14213 Feb 10
parkrun17:121Roundshaw DownsRoundshaw Downs parkrun 5K Event 5417 Jul 10
parkrun17:242BansteadBanstead Woods parkrun 5K Event 14427 Feb 10
parkrun17:241Roundshaw DownsRoundshaw Downs parkrun 5K Event 5631 Jul 10
parkrun17:272StockportWoodbank parkrun 5K Event 192 Jan 10
parkrun17:311BansteadBanstead Woods parkrun 5K Event 14320 Feb 10
parkrun17:341Crystal PalaceCrystal Palace parkrun 5K Event 25 Jun 10
parkrun17:361GreenwichGreenwich parkrun 5K Event 213 Mar 10
6KL18:568L2AldershotSouthern 6 Stage Road Relays26 Sep 10
7M39:566ChipsteadElmore 717 Jul 10
ZXC27:371Richmond ParkK&P Club 5M Championships2 Oct 10
2009 SEN Belgrave
EventPerfPosVenueMeetingDate
8002:01.22AKingstonSouthern Men's League Division 4W11 Jul 09
15003:58.27AEtonBritish Athletics League National 14 Jul 09
15003:58.423BAbingdonBritish Athletics League National 16 Jun 09
15004:04.971KingstonSurrey County Championships10 May 09
15004:12.51KingstonSouthern Men's League Division 4W11 Jul 09
Mile4:18.306BedfordCAU Inter Counties25 May 09
30008:46.71Tooting BecRosenheim League8 Jul 09
30008:53.31Battersea ParkRosenheim League13 May 09
30008:55.61CroydonRosenheim League27 May 09
500015:29.636KingstonSurrey County Championships9 May 09
parkrun15:322Bushy ParkBushy Park parkrun 5K Event 24618 Apr 09
parkrun15:433Brighton Hove ParkBrighton & Hove parkrun 5K Event 74 (30m short)21 Mar 09
parkrun15:492Brighton Hove ParkBrighton & Hove parkrun 5K Event 67 (30m short)31 Jan 09
parkrun16:011Brighton Hove ParkBrighton & Hove parkrun 5K Event 70 (30m short)21 Feb 09
parkrun16:011Bushy ParkBushy Park parkrun 5K Event 24725 Apr 09
parkrun16:111Brighton Hove ParkBrighton & Hove parkrun 5K Event 113 (30m short)12 Dec 09
parkrun16:142BansteadBanstead Woods parkrun 5K Event 10523 May 09
parkrun16:241Roundshaw DownsRoundshaw Downs parkrun 5K Event 1126 Sep 09
parkrun16:271BasingstokeBasingstoke parkrun 5K Event 3614 Mar 09
parkrun16:331BansteadBanstead Woods parkrun 5K Event 8924 Jan 09
parkrun16:331SloughBlack Park parkrun 5K Event 729 Aug 09
parkrun16:341BansteadBanstead Woods parkrun 5K Event 8817 Jan 09
parkrun16:381BansteadBanstead Woods parkrun 5K Event 12012 Sep 09
parkrun16:381Wimbledon CommonWimbledon Common parkrun 5K Event 15519 Dec 09
parkrun16:431BedfontBedfont parkrun 5K Event 430 May 09
parkrun16:451BansteadBanstead Woods parkrun 5K Event 1022 May 09
parkrun16:461BansteadBanstead Woods parkrun 5K Event 863 Jan 09
parkrun16:481Richmond ParkRichmond parkrun 5K Event 8927 Jun 09
parkrun16:501BansteadBanstead Woods parkrun 5K Event 9114 Feb 09
parkrun16:541BansteadBanstead Woods parkrun 5K Event 8710 Jan 09
parkrun16:541BansteadBanstead Woods parkrun 5K Event 13128 Nov 09
parkrun16:581Roundshaw DownsRoundshaw Downs parkrun 5K Event 31 Aug 09
parkrun16:591Richmond ParkRichmond parkrun 5K Event 697 Feb 09
parkrun17:061Roundshaw DownsRoundshaw Downs parkrun 5K Event 225 Jul 09
parkrun17:061BromleyBromley parkrun 5K Event 25 Sep 09
parkrun17:081Roundshaw DownsRoundshaw Downs parkrun 5K Event 622 Aug 09
parkrun17:111Roundshaw DownsRoundshaw Downs parkrun 5K Event 1019 Sep 09
parkrun17:121ReadingReading parkrun 5K Event 510 Oct 09
parkrun17:131BansteadBanstead Woods parkrun 5K Event 13021 Nov 09
parkrun17:141BansteadBanstead Woods parkrun 5K Event 1325 Dec 09
parkrun17:171BansteadBanstead Woods parkrun 5K Event 9728 Mar 09
parkrun17:172Wimbledon CommonWimbledon Common parkrun 5K Event 15626 Dec 09
parkrun17:202BansteadBanstead Woods parkrun 5K Event 10813 Jun 09
parkrun17:211Roundshaw DownsRoundshaw Downs parkrun 5K Event 515 Aug 09
parkrun17:321Roundshaw DownsRoundshaw Downs parkrun 5K Event 1417 Oct 09
parkrun17:411Roundshaw DownsRoundshaw Downs parkrun 5K Event 1524 Oct 09
parkrun17:563BansteadBanstead Woods parkrun 5K Event 13425 Dec 09
2008 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:53.13i2CardiffIndoor City Challenge Semi-Final2 Feb 08
15003:57.66i9h1SheffieldNorwich Union Trials & UK Championships9 Feb 08
15003:58.7i6Lee ValleySEAA Championships19 Jan 08
15004:02.93i1h1Lee ValleySEAA Championships19 Jan 08
30008:45.81BrightonBrighton & Hove City Open13 Aug 08
5K15:482WimbledonRunnersdaily.co.uk Belgrave Bolt 5K10 Aug 08
parkrun15:381Brighton Hove ParkBrighton & Hove parkrun 5K Event 10 (30m short)5 Jan 08
parkrun15:401Brighton Hove ParkBrighton & Hove parkrun 5K Event 19 (30m short)8 Mar 08
parkrun15:491Bushy ParkBushy Park parkrun 5K Event 18423 Feb 08
parkrun15:551BansteadBanstead Woods parkrun 5K Event 3526 Jan 08
parkrun16:021Bushy ParkBushy Park parkrun 5K Event 1851 Mar 08
parkrun16:091Richmond ParkRichmond parkrun 5K Event 1312 Jan 08
parkrun16:261BansteadBanstead Woods parkrun 5K Event 6523 Aug 08
10K33:5613Port ErinIsle of Man Easter Athletics Festival 10K21 Mar 08
ZRDL15:38-11L2Sutton ColdfieldNational 12 Stage Relays26 Apr 08
2007 SEN Belgrave
EventPerfPosVenueMeetingDate
15004:03.81i2Lee ValleySEAA Indoor Championships21 Jan 07
30008:37.0i3Lee ValleySEAA Indoor Championships21 Jan 07
5K16:001London Hyde ParkSerpentine Last Friday of the Month 5K30 Nov 07
parkrun16:082BansteadBanstead Woods parkrun 5K Event 268 Dec 07
parkrun16:141Brighton Hove ParkBrighton & Hove parkrun 5K Event 3 (30m short)17 Nov 07
parkrun16:231BansteadBanstead Woods parkrun 5K Event 621 Jul 07
parkrun16:271BansteadBanstead Woods parkrun 5K Event 1415 Sep 07
parkrun16:291BansteadBanstead Woods parkrun 5K Event 514 Jul 07
parkrun16:331Wimbledon CommonWimbledon Common parkrun 5K Event 481 Dec 07
parkrun16:351BansteadBanstead Woods parkrun 5K Event 121 Sep 07
parkrun16:371BansteadBanstead Woods parkrun 5K Event 2925 Dec 07
parkrun16:371BansteadBanstead Woods parkrun 5K Event 3029 Dec 07
parkrun16:401Richmond ParkRichmond parkrun 5K Event 624 Nov 07
parkrun16:421Richmond ParkRichmond parkrun 5K Event 1022 Dec 07
2006 SEN Belgrave/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:57.002KingstonSurrey County Championships13 May 06
8001:57.81CroydonRosenheim League East Division24 May 06
15003:48.218BWatfordBMC/Nike Grand Prix10 Jun 06
15003:51.20i3SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
15003:51.957SportcityBritish Athletics League Premiership3 Jun 06
15003:52.297HendonBritish Athletics League Premiership6 May 06
15003:55.503KingstonSurrey County Championships14 May 06
Mile4:15.216BedfordCau Inter Counties Championships29 May 06
Mile4:19.391OxfordOxford University V Cambridge University20 May 06
30008:18.92i2BirminghamRepresentative Match14 Feb 06
30008:44.65i9SheffieldBUSA Championships26 Feb 06
30008:50.61CroydonRosenheim League East Division24 May 06
30008:56.01ihtSheffieldBUSA Championships26 Feb 06
5K15:01231HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
5K15:071London Hyde ParkSerpentine - Etonic/Insport 5K29 Dec 06
5K15:302WimbledonTri And Run Belgrave 5km Inc Surrey Championships13 Aug 06
5K15:351London Hyde ParkSerpentine-Etonic/Insport Last Friday of the Month31 Mar 06
5K15:453London Hyde ParkEtonic Serpentine 5km28 Apr 06
5K15:462London Hyde ParkSerpentine 5km27 Jan 06
parkrun15:131Bushy ParkBushy Park parkrun 5K Event 7411 Feb 06
parkrun15:171Bushy ParkBushy Park parkrun 5K Event 734 Feb 06
parkrun15:241Bushy ParkBushy Park parkrun 5K Event 10516 Sep 06
parkrun15:252Bushy ParkBushy Park parkrun 5K Event 11923 Dec 06
parkrun15:301Bushy ParkBushy Park parkrun 5K Event 12025 Dec 06
parkrun15:381Bushy ParkBushy Park parkrun 5K Event 9829 Jul 06
parkrun15:402Bushy ParkBushy Park parkrun 5K Event 8529 Apr 06
parkrun15:462Bushy ParkBushy Park parkrun 5K Event 811 Apr 06
parkrun15:481Bushy ParkBushy Park parkrun 5K Event 9722 Jul 06
parkrun15:571Bushy ParkBushy Park parkrun 5K Event 7228 Jan 06
parkrun16:001Bushy ParkBushy Park parkrun 5K Event 10012 Aug 06
10K31:252Chessington26.2 RRC Valentines 10K12 Feb 06
10K31:5129ChichesterChichester Priory 10km5 Feb 06
10K32:002CroydonLexus Croydon 10km25 Mar 06
10K32:2711Port ErinIsle of Man Easter Festival 10km14 Apr 06
2005 SEN Belgrave/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:55.142Allston MA, USAHarvard & Yale v Oxford & Cambridge9 Apr 05
8001:57.775Ithaca NY, USACornell & Penn v Oxford & Cambridge2 Apr 05
15003:53.95i3SheffieldBRITISH UNIVERSITIES’ CHAMPIONSHIPS27 Feb 05
15003:54.82i12SheffieldAAA Indoor Champs13 Feb 05
15003:57.482Ithaca NY, USACORNELL/PENN v OXFORD/CAMBRIDGE, Cornell2 Apr 05
15004:06.2141Allston MA, USAHarvard & Yale v Oxford & Cambridge9 Apr 05
5K15:484London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km29 Dec 05
10K32:121EpsomRON HILL SURREY 10km CLASSIC SERIES18 Dec 05
10K33:172CroydonLEXUS CROYDON 10km16 Oct 05
2004 U23 Belgrave/Cambridge Uni
EventPerfPosVenueMeetingDate
6001:21.71i2SheffieldINVITATION AND OPEN EVENTS Sheffield. A=21, B=2222 Feb 04
8001:51.583AStretfordBMC8 Jun 04
8001:51.82AStretfordBMC22 Jun 04
8001:54.71StretfordCHRISTIE CUP Stretford18 Mar 04
10002:30.65i1SheffieldINVITATION AND OPEN EVENTS Sheffield. A=21, B=2222 Feb 04
15003:44.9811ASolihullBMC22 May 04
15003:45.359AWatfordBMC12 Jun 04
15003:48.046h1SportcityAAA Championships10 Jul 04
15003:48.247ACardiffBMC17 Jul 04
15003:49.14i5SheffieldAAA Indoor Championships7 Feb 04
15003:50.551h4GatesheadBUSA Champs2 May 04
15003:52.29i2SheffieldNORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield31 Jan 04
15003:52.52i1s1CardiffBUSA INDOOR CHAMPS Cardiff28 Feb 04
15003:54.541h2BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15003:55.38i3CardiffBUSA INDOOR CHAMPS Cardiff29 Feb 04
15003:57.63GatesheadBUSA Champs3 May 04
15003:57.904BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15004:10.4+10mOxford6 May 04
Mile4:27.9510AOxfordBMC6 May 04
30008:20.01StretfordOpen25 May 04
30008:25.41StretfordCHRISTIE CUP Stretford18 Mar 04
500014:55.178HaringeyBAL D18 May 04
5K14:561Hollins GreenPETER LOWE MEMORIAL HOLLINS GREEN 5km Cheshire5 Jun 04
10K31:491Manchester (Platt Fields)PLATT FIELDS 10km Manchester11 Jul 04
10K31:552EpsomRONHILL SURREY CLASSIC SERIES 10km19 Dec 04
2003 U23 Belgrave/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:51.18i3Manchester (SC)UKA DOMESTIC GP Sport City, Manchester8 Mar 03
8001:52.43StretfordTRAFFORD GP Stretford17 Jun 03
8001:52.74ABrightonBMC13 Aug 03
8001:53.653WiganBAL D1 WIGAN30 Aug 03
8001:54.92i1Manchester (SC)SALE H OPEN Sport City, Manchester21 Dec 03
15003:47.014BWatfordBMC Grand Prix5 Jul 03
15003:47.8111AEtonBMC Grand Prix14 Jun 03
15003:47.99=AWatfordBMC20 Aug 03
15003:48.314StretfordBMC26 Aug 03
15003:48.52i3CardiffLANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff9 Feb 03
15003:48.90i7BirminghamAAA INDOOR CHAMPS BIRMINGHAM NIA2 Mar 03
15003:51.278BedfordNORWICH UNION U2329 Jun 03
15003:52.60i1Manchester (SC)SALE H OPEN Sport City, Manchester21 Dec 03
15003:53.972h1BedfordNORWICH UNION U2328 Jun 03
15003:54.14i1GlasgowBUSF Kelvin Hall, Glasgow (a = 22 b = 23)23 Feb 03
15003:54.758h1BirminghamAAA Championships25 Jul 03
15003:55.11TonbridgeAVRIL BOWRING MEMORIAL SERIES TONBRIDGE5 Aug 03
15003:57.091h4BedfordBUSF Champs Bedford4 May 03
15003:58.9410BedfordBUSF Champs Bedford5 May 03
30008:28.01WatfordWOpen WATFORD9 Jul 03
2002 U23 Belgrave/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:53.464AStretfordBMC30 Apr 02
8001:53.464StretfordTRAFFORD GP5 May 02
8001:54.11StretfordTRAFFORD OM13 Mar 02
8001:55.461Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park11 Aug 02
8001:55.91h5BedfordHALIFAX BUSF Bedford4 May 02
8001:56.61StretfordTRAFFORD OM27 Feb 02
8001:56.91StretfordTRAFFORD OM Longford Park, Manchester23 Jan 02
15003:45.884HendonBAL D13 Aug 02
15003:46.122AStretfordBMC23 Jul 02
15003:48.646AEdinburghBMC20 Jul 02
15003:50.06i2CardiffNORWICH UNION U2016 Feb 02
15003:50.14i5h1CardiffAAA Indoor Champs Cardiff2 Feb 02
15003:50.9217AWatfordBMC14 Aug 02
15003:52.542AWatfordBMC26 Jun 02
15003:53.6310ASolihullBMC22 Jun 02
15003:54.02i2GlasgowHALIFAX BUSF Kelvin24 Feb 02
15003:54.91WimbledonROSENHEIM LEAGUE Eastern Division Wimbledon Park12 Jun 02
15003:56.37i8CardiffAAA Indoor Champs Cardiff3 Feb 02
15004:02.83i1h1GlasgowHALIFAX BUSF Kelvin24 Feb 02
15004:07.01WythenshaweTRAFFORD OM Longford Park, Manchester23 Jan 02
500015:03.61BatterseaADIDAS BELGRAVE SPEED GP Battersea Park24 Jul 02
2001 U20 Belgrave
EventPerfPosVenueMeetingDate
8001:50.91Tooting BecBMC4 Jul 01
8001:54.01KingstonSURREY Kingsmeadow12 May 01
8001:54.11HayesNATIONAL29 Apr 01
15003:44.964SolihullBMC23 Jun 01
15003:47.039Loughborough20 May 01
15003:50.438Grosseto, ITA22 Jul 01
15003:50.72BedfordAAA U20 Champs1 Jul 01
15003:50.73i2CardiffEvW,IRL,NI-2011 Feb 01
15003:51.61WatfordWATFORD OPEN11 Jul 01
15003:58.11KingstonSURREY Kingsmeadow12 May 01
15003:58.67i1Cardiff24 Nov 01
15004:05.42HayesNATIONAL29 Apr 01
15004:06.82Bangor (NI)Bangor International2 Jun 01
30008:27.07i6CardiffBI9 Dec 01
30008:39.11KingstonSURREY Kingsmeadow12 May 01
2000 U20 Belgrave
EventPerfPosVenueMeetingDate
8001:52.862BWatfordBMC Gold Standard Races30 Aug 00
8001:54.01BTooting BecBMC16 Aug 00
8001:55.11CarshaltonSutton Arena6 May 00
8001:56.02ExeterExeter5 Aug 00
8001:56.206BStretfordBMC Gold Standard Races30 May 00
15003:49.46AWatfordBMC Gold Standard Races2 Aug 00
15003:50.511CWythenshaweBMC Grand Prix14 Jun 00
15003:50.546Grosseto, ITAGB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL7 Oct 00
15003:50.814BedfordAAA UNDER-2027 Aug 00
15003:50.841HendonSEAA INTER-COUNTY20 Aug 00
15003:51.652DWatfordBMC Grand Prix22 Jul 00
15003:53.21CroydonSurrey Croydon14 May 00
15003:55.176Battersea ParkBMC4 Jun 00
15003:55.61BWatfordDivision Three Watford20 May 00
15003:55.91KingstonSURREY Kingsmeadow10 Jun 00
15003:56.77i7h2BirminghamAAA Indoor Champs29 Jan 00
15003:59.01i3BirminghamAAA Under 20 Champs6 Feb 00
15004:01.11Exeter-24 Jun 00
15004:01.21AshfordJulie Rose Stadium, Ashford5 Aug 00
15004:01.91i3Neubrandenburg, GER-4 Mar 00
15004:02.742AldershotCOMBINED SERVICES AA v HAMPSHIRE AA v SURREY AA v ACHILLES AC Aldershot16 Jul 00
15004:02.91CarshaltonSutton Arena6 May 00
Mile4:16.754BathBMC16 Sep 00
30008:24.731Don ValleyAAAs U15/U17 Championships29 Jul 00
30008:31.901Derby-3 Sep 00
30008:32.502SheffieldESAA Champs9 Jul 00
30008:33.06i1BirminghamAAA Under 20 Champs6 Feb 00
30008:35.01CroydonSurrey Croydon13 May 00
30008:36.602WatfordINTER-REGIONAL MATCH Watford2 Jul 00
30008:45.11AshfordASHFORD/INVICTA EAST KENT OPEN1 Apr 00
500015:33.0012BedfordInter Counties29 May 00
1999 U20 Sutton & District
EventPerfPosVenueMeetingDate
8001:55.91CarshaltonBMC Regional Races19 Sep 99
15003:54.38AWatfordBMC Gold Standard Races8 Sep 99
15003:54.38WatfordBMC Gold Standard Races8 Sep 99
30008:30.41Crawley-26 May 99
1998 U17 Sutton & District
EventPerfPosVenueMeetingDate
8001:56.75CarshaltonBMC Regional Races19 Sep 98
15003:53.62Tooting BecBMC Regional Races19 Aug 98
15004:00.891Sheffield-16 Aug 98
30008:39.882Ayr-18 Jul 98
1997 U17 Sutton & District
EventPerfPosVenueMeetingDate
15004:06.93Tooting BecBMC20 Aug 97
30008:50.21Battersea-21 May 97
1996 U15 Sutton & District
EventPerfPosVenueMeetingDate
15004:15.214Sheffield-13 Jul 96
30009:13.601Bedford-27 Jul 96
1995 U15 Sutton & District
EventPerfPosVenueMeetingDate
30009:37.3?Tooting Bec-2 Aug 95
Total Performances: 424
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
600iALL20047
600iU2320044
600ALL200410
600U2320044
800iALL20037
800iU2320032
800iU2320049
800iALL200436
800U20200020
800ALL2000109
800U2020017
800ALL200146
800ALL2002125
800U23200235
800ALL200352
800U23200318
800ALL200473
800U23200422
800ALL2005217
800ALL2006381
800ALL2009884
800ALL2011558
800ALL2012179
1500iU2020001
1500iU2020011
1500iALL20012
1500iU2320023
1500iU2020025
1500iALL200215
1500iALL20039
1500iALL20046
1500iALL200514
1500iALL200618
1500iALL200751
1500iALL200827
1500iALL201054
1500ALL1998114
1500ALL1999142
1500ALL200076
1500U2020006
1500ALL200123
1500U2020011
1500ALL200237
1500U23200211
1500U23200313
1500ALL200343
1500ALL200428
1500U23200410
1500ALL2005130
1500ALL200663
1500ALL2007429
1500ALL2008118
1500iALL200827
1500ALL2009296
1500iALL201055
1500ALL2010411
1500ALL2011346
1500iU20AT20
1500U17AT37
1500U20AT52
MileU2020005
MileALL200052
MileALL200476
MileU23200421
MileALL200640
MileALL200936
3000iALL200025
3000iU2020003
3000iU2020021
3000iALL200223
3000iALL200619
3000iALL200737
3000ALL200081
3000U2020007
3000ALL200181
3000U2020018
3000ALL200370
3000U23200317
3000U23200413
3000ALL200447
3000ALL200646
3000ALL2007136
3000iALL200736
3000ALL2008222
3000ALL2009261
5000U20200016
5000ALL2000253
5000ALL2002152
5000U23200223
5000U23200427
5000ALL2004107
5000ALL2009273
5000ALL2011165
2MALL201018
5KALL200471
5KALL200674
5KALL2007403
5KALL2008307
5KNADALL201024
5KALL201078
5KALL201148
5KALL201293
parkrunALL20062
parkrunALL200730
parkrunALL200815
parkrunALL200929
parkrunALL201027
parkrunALL201175
parkrunALL2012232
parkrunALL2013316
parkrunALL2014250
parkrunALLAT92
10KALL2004201
10KU23200427
10KALL2005271
10KALL2006144
10KALL2008916
7MALL201035