| 2013 SEN Tonbridge/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.64 | | | | 5 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| Mile | 4:21.64 | i | | | 9 | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| 3000 | 8:42.04 | i | | | 8 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| 3000 | 8:51.12 | i# | | | 10 | 3 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 3000 | DNF | i | | | - | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| 5000 | 15:05.87 | i# | | | 6 | | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| 5000 | 15:59.07 | | | | 25 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 3000SC | 9:25.46 | | | | 2 | | | | Huntsville TX, USA | Sam Houston Invitational | 6 Apr 13 |
| 3000SC | 9:28.08 | | | | 6 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| 3000SC | 9:31.06 | | | | 10 | 2 | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
| ZXC | 44:13 | | | | 19 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U23 Tonbridge/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.29 | | | | 21 | | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 12 |
| 5000 | 15:49.17 | | | | 16 | | | | Austin TX, USA | Texas Relays | 29 Mar 12 |
| parkrun | 15:58 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 420 | 21 Jul 12 |
| 2011 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.78 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 3000 | 8:21.57 | | | | 2 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:27.87 | | | | 6 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:28.01 | | | | 9 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 14:24.48 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:37.28 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000SC | 8:58.82 | | | | 8 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 3000SC | 9:13.68 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SC | 9:15.23 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:20.64 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SC | 9:21.30 | | | | 2 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 3000SC | 9:56.37 | | | | 4 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3MXC | 15:40.17 | | | | 4 | | | | Houston TX, USA | Johnny Morriss UH Invitational | 2 Sep 11 |
| 5K | 14:58 | | | | 30 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5.5KXC | 17:20 | | | | 11 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 7.978KL | 24:55 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8KXC | 25:42.3 | | | | 13 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 8KXC | 26:29.1 | | | | 246 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 8KXC | 26:41.7 | | | | | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| 8.663KL | 27:49 | | | | 20 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 39:12 | | | 39:11 | 19 | | | | Harrietsham | End Of '10 10K | 3 Jan 11 |
| ZXC | 22:12 | | | | 21 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 23:23 | | | | 16 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 31:01 | | | | 48 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 40:30 | | | | 127 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:32 | | | | 26 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 4 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 1500 | 3:58.03 | | | | 3 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 3:59.53 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 3000 | 8:29.09 | | | | 9 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 5000 | 14:27.60 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000SC | 9:06.35 | | | | 7 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 3000SC | 9:09.29 | | | | 5 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:10.35 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:23.55 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 9:54.23 | | | | 2 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5.848KL | 19:36 | | | | 42 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.798KL | 24:48 | | | | 8 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:03 | | | | 8 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 31:47 | | | | 3 | | | 2 | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| 12KXC | 38:54 | | | | 95 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 70:31 | | | | 4 | | | 2 | St. Peter Port | Guernsey Easter Runs Half Marathon | 5 Apr 10 |
| ZXC | 25:18 | | | | 2 | | | 2 | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 26:48 | | | | 14 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 28:12 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 30:54 | | | | 36 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 36:15 | | | | 44 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 42:13 | | | | 12 | | | 1 | Detling | Kent County Championships | 13 Feb 10 |
| ZXCL | 16:45 | | | | 33 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.51 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:59.84 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 1500 | 4:08.8 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:13.3 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:15.31 | | | | 8 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 4:19.63 | | | | 10 | | | | Ashford | Kent County Championships | 9 May 09 |
| 3000 | 9:05.19 | | | | 18 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 5K | 15:49 | | | | 1 | | | | Barking | Barking Park 5K | 31 Aug 09 |
| 5K | 15:56 | | | | 3 | | | | Wimbledon | Belgrave Bolt 5K (inc Surrey Championships) | 9 Aug 09 |
| 6.7KXC | 21:43 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:07 | | | | 1 | | | | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| 10K | 33:20 | | | | 8 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| HM | 73:30 | | | | 6 | | | 1 | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| ZRDL | 18:39 | | | | 11 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 22:58 | | | | 1 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 26:30 | | | | 7 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 27:10 | | | | 22 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 30:38 | | | | 34 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 31:23 | | | | 45 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 32:09 | | | | 5 | | | 1 | Swanley | Kent League | 14 Feb 09 |
| ZXC | 34:26 | | | | 10 | | | 4 | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 38:22 | | | | 65 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 1 | B | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 1500 | 4:01.59 | | | | 8 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:01.64 | | | | 4 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:03.07 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:03.5 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 1500 | 4:04.17 | | | | 1 | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:07.3 | | | | 1 | B | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 3000 | 8:43.2 | | | | 1 | A | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 3000 | 8:43.33 | | | | 20 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:01.9 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000 | 9:05.7 | | | | 1 | | | | Tonbridge | Tonbridge AC Open | 1 Jul 08 |
| 5000 | 15:38.17 | | | | 3 | A | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 2000SC | 5:56.73 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 5:58.2 | | | | 2 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 2000SC | 5:59.93 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 2000SC | 6:06.8 | | | | 1 | A | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 2000SC | 6:10.39 | | | | 6 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 2000SC | 6:23.2 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000SC | 9:20.32 | | | | 2 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000SC | 9:32.93 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000SC | 9:36.04 | | | | 2 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 3000SC | 9:41.3 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 3000SC | 9:51.51 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 5K | 15:44 | | | | 1 | | | 1 | Barking | Barking Park 5K | 25 Aug 08 |
| 5K | 16:44 | | | | 17 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| 10K | 33:32 | | | | 6 | | | 2 | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| 10K | 33:43 | | | | 1 | | | 1 | Harrietsham | Harrietsham 10K | 28 Dec 08 |
| 10KXC | 33:00 | | | | 12 | | | 1 | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 35:18 | | | | 5 | | | 1 | Maidstone | Kent Men's League | 25 Oct 08 |
| HM | 71:44 | | | | 8 | | | 2 | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| ZRDL | 19:35 | | | | 16 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 28:19 | | | | -11 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 20:38 | | | | 6 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 22:20 | | | | 24 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 22:59 | | | | 75 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 25:22 | | | | 3 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 26:15 | | | | 5 | | | 2 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 26:53 | | | | 19 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:44 | | | | 22 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 30:04 | | | | 19 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 30:43 | | | | 43 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:51 | | | | 30 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 34:05 | | | | 17 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 37:13 | | | | 13 | | | 2 | Meopham | Kent Men's League | 16 Feb 08 |
| 2007 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 1 | B | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 1:59.6 | | | | 2 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 1500 | 4:00.69 | | | | 6 | B | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 1500 | 4:01.69 | | | | 6 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:02.06 | | | | 11 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:06.6 | | | | 2 | A | | | Eltham | BMC Eltham Regional Races | 27 Jun 07 |
| 1500 | 4:13.9 | | | | | | | | Tonbridge | Southern Men's League Div 1 (2) & 3S (3) | 2 Jun 07 |
| 1500 | 4:15.0 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 1500 | 4:20.3 | | | | | | | | Dartford | Southern Men's League Div 1 (3) | 5 May 07 |
| 3000 | 9:21.7 | | | | | | | | Sheffield | Sheffield Festival of Athletics + RWA YAG Champs | 21 Apr 07 |
| 3000 | 9:30.1 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 2000SC | 6:08.16 | | | | 4 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 2000SC | 6:13.32 | | | | 7 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 2000SC | 6:18.05 | | | | 3 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 2000SC | 6:19.3 | | | | 1 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 2000SC | 6:20.98 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 2000SC | 6:24.09 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 2000SC | 6:26.74 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 2000SC | 6:27.3 | | | | 1 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 2000SC | 6:30.0 | | | | 2 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 2000SC | 6:31.5 | | | | | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 6KXC | 20:00 | | | | 14 | | | | Brussels, BEL | Lotto Crosscup | 23 Dec 07 |
| 5M | 27:31 | | | | 1 | | | | Hildenborough | Hildenborough 5 Mile Road Race | 7 May 07 |
| 10K | 34:35 | | | | 20 | | | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| ZXC | 24:03 | | | | 89 | | | 90 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 30:58 | | | | 10 | | | | Richmond Park | South of Thames 5-mile XC Team Race | 17 Nov 07 |
| ZXC | 32:05 | | | | 20 | | | 3 | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 33:50 | | | | 14 | | | 2 | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 34:50 | | | | 13 | | | 3 | West Wickham | Kent Men's League | 6 Oct 07 |
| ZXC | 36:45 | | | | 63 | | | 23 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.3 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 6 Jun 06 |
| 800 | 2:08.1 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:14.7 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 1500 | 4:17.5 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:18.0 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 2 May 06 |
| 3000 | 9:30.8 | | | | | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500SC | 4:27.53 | | | | 5 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500SC | 4:33.9 | | | | 1 | | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 1500SC | 4:34.08 | | | | 1 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 1500SC | 4:35.48 | | | | 4 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500SC | 4:36.8 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500SC | 4:37.0 | | | | 1 | | | | Ashford | Kent County Schools Championships | 10 Jun 06 |
| 1500SC | 4:38.79 | | | | 5 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 1500SC | 4:39.00 | | | | 4 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500SC | 4:40.13 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500SC | 4:48.2 | | | | 3 | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 1500SC | 4:52.2 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| 1500SC | 4:55.9 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 2005 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:51.09 | | | | 7 | h1 | | | Birmingham | AAA U17-U15 Champs | 13 Aug 05 |
| 1500SC | 4:51.5 | | | | 2 | | | | Haringey | Southern Premier Haringey | 31 Jul 05 |
| 1500SC | 4:52.21 | | | | 13 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 1500SC | 4:54.16 | | | | 9 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500SC | 4:55.3 | | | | 2 | B | | | Carshalton | SOUTH-EAST SCHOOLS INTER-COUNTIES | 18 Jun 05 |