Richard Pawlak

notify us of amends 
 
Coach:Yes
Club:Nene Valley
Gender:Male
Date of Birth:24/12/1990
Age Group:SEN
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Richard PawlakNene ValleySENM

Best known performances
EventPB2014201320122011201020092008200720062005
40055.455.4
8002:04.12:16.12:09.42:10.12:04.12:04.352:07.52:12.0
15004:09.954:33.24:14.704:09.954:23.74:33.6
Mile4:36.34:39.24:36.3
30009:14.79:30.009:14.79:31.89:54.4
500016:03.8416:03.84
400H74.174.1
LJ3.943.94
5K16:3222:1616:3216:4416:38
EventPB2014201320122011201020092008200720062005
5M28:3728:37

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Nene Valley
EventPerfPosVenueMeetingDate
8002:16.163PeterboroughNene Valley Harriers End of Season Competition19 Sep 13
5K22:16156PeterboroughPeterborough Grand Prix 5K19 Jun 13
2012 U23 Nene Valley
EventPerfPosVenueMeetingDate
ZXC44:01110NottinghamNorth Midlands League14 Jan 12
ZXC45:0271St. NeotsCambridgeshire County Championships8 Jan 12
2011 U23 Peterborough
EventPerfPosVenueMeetingDate
8002:09.44ABatterseaSouthern Athletics League Division 230 Apr 11
8002:13.01BPeterborough East Anglian League8 May 11
8002:18.74BPeterboroughSouthern Athletics League Division 221 May 11
15004:33.241PeterboroughPeterborough Graded Open10 Apr 11
15004:38.03ABatterseaSouthern Athletics League Division 230 Apr 11
ZXC35:1563CorbyNorth Midlands League12 Nov 11
2010 U23 Nene Valley/Team Cambridgeshire
EventPerfPosVenueMeetingDate
8002:10.11BBattersea ParkSouthern Men's League Division 3N1 May 10
400H74.13BBattersea ParkSouthern Men's League Division 3N1 May 10
LJ3.944BBattersea ParkSouthern Men's League Division 3N1 May 10
2009 U20 Nene Valley/Team Cambridgeshire
EventPerfPosVenueMeetingDate
30009:30.004BHendonNational Junior Athletic League Southern Premier24 May 09
30009:30.11BLee ValleyNational Junior Athletic League - Southern Premier16 Aug 09
30009:35.85ABromleyNational Junior Athletic League Southern Premier26 Jul 09
500016:03.842AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
500016:52.01nsBracknellSouthern Men's League Division 11 Aug 09
ZXC28:386RamseyFrostbite Friendly League4 Jan 09
ZXC32:0356HillingdonSouthern Championships24 Jan 09
ZXC37:07105St. NeotsCambridgeshire County Championships11 Jan 09
ZXCNT4St. NeotsCambridgeshire Schools Championships14 Jan 09
2008 U20 Peterborough/Team Cambridgeshire
EventPerfPosVenueMeetingDate
8002:04.1PeterboroughNene Valley Graded Meeting4 Sep 08
15004:14.70EtonNational Junior Athletic League - Southern Premier27 Jul 08
15004:19.1PeterboroughSouthern Mens League - Div 3N28 Jun 08
Mile4:39.2St. IvesCambridgeshire Evening Open Development Meeting23 Jul 08
5K16:3263StamfordPeterborough 5K Series16 Jul 08
5K16:47115Ferry MeadowsPeterborough 5K18 Jun 08
ZMT28:538BourneFrostbite Friendly League3 Feb 08
ZXC16:1478Alton TowersEnglish National Championships23 Feb 08
ZXC20:002NottinghamNorth Midland League12 Jan 08
ZXC20:081St. NeotsCambridgeshire Championships6 Jan 08
2007 U17 Peterborough/Team Cambridgeshire
EventPerfPosVenueMeetingDate
40055.4St. IvesEastern Young Athletes' League17 Jun 07
8002:04.3514WatfordWatford Open Graded Meeting30 May 07
8002:05.2PeterboroughPeterborough City Games27 Aug 07
8002:05.4St. IvesEastern Young Athletes' League17 Jun 07
8002:06.7PeterboroughEastern Young Athletes' League15 Jul 07
8002:06.9Bury St. EdmundsEast Anglian League Final16 Sep 07
8002:07.7St. IvesCambridgeshire County Championships12 May 07
8002:08.4WatfordEastern Young Athletes' League 'B' Final9 Sep 07
8002:08.6Kings LynnEast Anglian League (3)6 May 07
8002:08.8CambridgeEastern Young Athletes League5 Aug 07
15004:09.9542WatfordWatford Open Graded Meeting27 Jun 07
15004:12.03NorwichAnglian Schools Championships16 Jun 07
15004:14.02CambridgeEastern Athletic Association Championships8 Jul 07
15004:14.71St. IvesEast Anglian League24 Jun 07
15004:15.01PeterboroughCambridgeshire County Schools Championships9 Jun 07
15004:15.67WoodfordNational Junior League Southern Premier1 Jul 07
15004:16.57Lea ValleyNational Junior League Southern Premier29 Apr 07
15004:19.21Milton KeynesSouthern Men's League Division 3N14 Jul 07
15004:20.8Lee ValleyNJAL Southern Promotion Match2 Sep 07
15004:22.96BedfordEastern AA Combined Events Championships30 Sep 07
15004:31.3CambridgeEastern Young Athletes League5 Aug 07
Mile4:36.32St. IvesCambridgeshire Open Development Meeting18 Jul 07
30009:14.73BromleyNational Junior League Southern Premier29 Jul 07
30009:16.61Lea ValleyNJAL Southern Promotion Match2 Sep 07
30009:23.54AHendonNational Junior League Southern Premier27 May 07
30009:26.51St. IvesCambridgeshire County Championships12 May 07
30009:27.21PeterboroughPeterborough City Games27 Aug 07
30009:29.3622WatfordWatford Open Graded Meeting22 Aug 07
5K16:44174PeterboroughNene Valley 5K29 Aug 07
5K17:0311WerringtonPeterborough 5K Grand Prix Series15 Aug 07
5M28:3711PeterboroughThorney 519 Aug 07
ZXC19:335050LiverpoolUK Challenge Series24 Nov 07
ZXC19:342727GatesheadUK Challenge Series10 Nov 07
ZXC20:1533KetteringNorth Midland Cross Country League13 Oct 07
2006 U17 Peterborough/Team Cambridgeshire
EventPerfPosVenueMeetingDate
8002:07.5PeterboroughEast Anglian League6 Aug 06
15004:23.7PeterboroughEast Anglian League6 Aug 06
30009:31.8CambridgeNational Junior League Thames Division13 Aug 06
30009:36.71BEtonNational Junior League Southern Promotion27 Aug 06
5K16:3816PeterboroughNene Valley Harriers 5km30 Aug 06
5K16:3915WerringtonPeterborough 5km Series16 Aug 06
5K16:4413StamfordStamford 5km2 Aug 06
5K16:471EyePeterborough 5km5 Jul 06
2005 U15 Peterborough/Team Cambridgeshire
EventPerfPosVenueMeetingDate
8002:12.02PeterboroughMARSHALL PEUGEOT GAMES28 Aug 05
8002:12.13PeterboroughCAMBRIDGESHIRE11 Jun 05
15004:33.61PeterboroughMARSHALL PEUGEOT GAMES28 Aug 05
30009:54.41PeterboroughCambridgshire County Championships14 May 05
Total Performances: 78
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152005167
800U172007237
1500U152005125
1500U17200767
MileU1720079
3000U15200555
3000U17200774
3000U202009224
3000ALL2009881
5000U20200953
5000ALL2009463
5KU15200612
5KALL2006854
5KALL2007952
5KU17200750
5KALL2008763
5KU17200832