| 2013 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.37 | | | | 14 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| parkrun | 16:33 | | | | 2 | | | | Solihull | Brueton parkrun 5K Event 142 | 13 Apr 13 |
| parkrun | 16:35 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 141 | 6 Apr 13 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.01 | | | | 2 | | | | Olympic Park | Visa London Disability Athletics Challenge | 8 May 12 |
| 1500 | 4:02.98 | i | | | 8 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 1500 | 4:04.62 | i | | | 7 | | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 1500 | 4:04.85 | i | | | 3 | | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 4:06.57 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 1500 | 4:08.02 | i | | | 4 | 2 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 1500 | 4:10.42 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 4:11.45 | i | | | 2 | h2 | | | Sportcity | INAS World Championships | 16 Mar 12 |
| 1500 | 4:40.24 | | | | 1 | | | | Manchester (SC) | Mencap National Athletics Championships | 30 Jun 12 |
| 3000 | 8:38.92 | i | | | 1 | | | | Birmingham | Midland Championships | 11 Feb 12 |
| 3000 | 8:47.29 | i | | | 1 | | | | Sportcity | INAS World Championships | 17 Mar 12 |
| 4.819KL | 15:41 | | | | 18 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 15:55 | | | | 10 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 15:58 | | | | 2 | | | | Solihull | Brueton parkrun 5K Event 84 | 25 Feb 12 |
| parkrun | 16:18 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 92 | 21 Apr 12 |
| parkrun | 16:51 | | | | 4 | | | | Solihull | Brueton parkrun 5K Event 128 | 25 Dec 12 |
| parkrun | 16:52 | | | | 8 | | | | Solihull | Brueton parkrun 5K Event 127 | 22 Dec 12 |
| 5M | 26:52 | | | | 11 | | | | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.61 | | | | 3 | 15 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:03.87 | | | | 4 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:05.75 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 4:07.56 | | | | 10 | F | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:07.99 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:08.47 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix inc. Northern Women's 2000m Steeplechase Championships | 9 Aug 11 |
| 1500 | 4:10.23 | | | | 3 | h1 | | | Liguria, ITA | INAS World Athletics Championships | 30 Sep 11 |
| 1500 | 4:10.39 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:10.45 | | | | 11 | | | | Liguria, ITA | INAS World Athletics Championships | 1 Oct 11 |
| 1500 | 4:11.04 | i | | | 5 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 1500 | 4:12.27 | i | | | 3 | | | | Helsinki, FIN | INAS Open European Indoor Athletics Championships | 20 Mar 11 |
| 1500 | 4:13.42 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 1500 | 4:13.49 | i | | | 7 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 1500 | 4:14.20 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:14.22 | | | | 1 | | | | Watford | Mencap National Athletics Championships | 25 Jun 11 |
| 1500 | 4:18.26 | i | | | 2 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 3000 | 8:52.46 | | | | 1 | A | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 3000 | 8:54.43 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 3000 | 8:58.4 | | | | 4 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 9:02.25 | | | | 1 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 9:03.9 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 9:04.22 | i | | | 2 | | | | Helsinki, FIN | INAS Open European Indoor Athletics Championships | 18 Mar 11 |
| 5000 | 15:52.22 | | | | 6 | | | | Liguria, ITA | INAS World Athletics Championships | 3 Oct 11 |
| 5000 | 16:00.9 | | | | 5 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 5000 | 16:21.3 | | | | 4 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| parkrun | 16:15 | | | | 2 | | | | Solihull | Brueton parkrun 5K Event 75 | 24 Dec 11 |
| parkrun | 16:23 | | | | 6 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 53 (Short course) | 27 Aug 11 |
| parkrun | 16:33 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 71 | 26 Nov 11 |
| parkrun | 16:35 | | | | 2 | | | | Solihull | Brueton parkrun 5K Event 54 | 30 Jul 11 |
| parkrun | 16:42 | | | | 2 | | | | Solihull | Brueton parkrun 5K Event 32 | 26 Feb 11 |
| parkrun | 16:52 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 47 | 11 Jun 11 |
| parkrun | 16:53 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 68 | 5 Nov 11 |
| parkrun | 16:55 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 26 | 15 Jan 11 |
| parkrun | 16:57 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 44 | 21 May 11 |
| parkrun | 17:04 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 60 | 10 Sep 11 |
| parkrun | 17:09 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 25 | 8 Jan 11 |
| parkrun | 18:11 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 74 | 17 Dec 11 |
| 2010 SEN Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.31 | | | | 5 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:09.86 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 1500 | 4:11.69 | | | | 14 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:13.27 | | | | 6 | | | | Varazdin, CRO | INAS-FID Champs | 9 Jul 10 |
| 1500 | 4:15.2 | | | | 5 | B | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:15.69 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 3 May 10 |
| 1500 | 4:17.21 | i | | | 6 | | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 1500 | 4:17.44 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 1500 | 4:20.04 | i | | | 8 | | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 1500 | 4:22.31 | | | | 9 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:22.67 | | | | 10 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:29.2 | | | | 2 | | | | Telford | Telford Games | 11 Sep 10 |
| Mile | 4:37.00 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 3000 | 9:09.16 | | | | 13 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 5000 | 16:12.83 | | | | 3 | | | | Varazdin, CRO | INAS-FID Champs | 11 Jul 10 |
| parkrun | 18:43 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 23 | 25 Dec 10 |
| parkrun | 23:49 | | | | 1 | | | | Solihull | Brueton parkrun 5K Event 22 | 18 Dec 10 |
| 2009 SEN Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.39 | | | | 14 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:12.73 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 1500 | 4:13.59 | | | | 12 | B | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:13.72 | | | | 12 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 1500 | 4:14.80 | | | | 5 | s1 | | | Liberec, CZE | INAS Global Games | 8 Jul 09 |
| 1500 | 4:16.4 | | | | 3 | A | | | Brierley Hill | Midland League Division 4 | 2 May 09 |
| 1500 | 4:17.00 | | | | 8 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:18.49 | | | | 10 | | | | Liberec, CZE | INAS Global Games | 9 Jul 09 |
| 1500 | 4:19.25 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 4 May 09 |
| 1500 | 4:20.1 | | | | 3 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 1500 | 4:24.9 | | | | 18 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| Mile | 4:38.61 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 3000 | 9:21.44 | | | | 6 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 3000 | 9:29.7 | | | | 1 | B | | | Sutton Coldfield | Midland League Division 4 | 6 Jun 09 |
| 3000 | 9:59.2 | | | | 5 | A | | | Corby | Midland League Division 4 | 2 Aug 09 |
| 5000 | 15:52.7 | | | | 12 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 16:14.3 | | | | 2 | A | | | Brierley Hill | Midland League Division 4 | 2 May 09 |
| 5000 | 16:15.0 | | | | 13 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 16:26.56 | | | | 13 | | | | Liberec, CZE | INAS Global Games | 8 Jul 09 |
| 5M | 28:51 | | | | 3 | | | | Knowle | Knowle 5 | 10 May 09 |
| ZRDL | 20:11 | | | | 30 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| 2008 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.19 | | | | 8 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:12.4 | | | | 10 | A | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 1500 | 4:12.4 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 Jun 08 |
| 1500 | 4:12.68 | | | | | | | | Sportcity | European Learning Difficulty Championships | 27 Jun 08 |
| 3000 | 9:13.88 | i | | | | | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 3000 | 9:21.57 | | | | | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 5K | 15:53 | | | | 12 | 2 | | | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5K | 15:58 | | | | 7 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jun 08 |
| 5K | 16:11 | | | | 13 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5KL | 16:38 | | | | -19 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 2007 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.7 | | | | 7 | A | | | Coventry | BMC Coventry Regional Races | 15 Aug 07 |
| 1500 | 4:15.5 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 1500 | 4:15.55 | i | | | 5 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 1500 | 4:15.55 | i | | | | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 1500 | 4:31.0 | | | | 7 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 27 Jun 07 |
| 3000 | 9:22.84 | i | | | | | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 5K | 16:28 | | | | 9 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 9 Aug 07 |
| 2005 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.56 | | | | 15 | F | | | Solihull | BMC | 25 Jun 05 |
| 3000 | 9:10.3 | | | | 10 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 3000 | 9:15.0 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH AC/UNIVERSITY OF BIRMINGHAM OPEN | 21 Jun 05 |
| 5K | 15:59 | | | | 2 | | | | Birmingham | BIRM ROWHEATH MIDSUMMER 5km | 14 Jul 05 |
| 5K | 16:33 | | | | 10 | | | | Birmingham | BIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES | 11 Aug 05 |
| 2004 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 16 | | | | Birmingham | BIRMINGHAM ROWHEATH 5km | 8 Jul 04 |