| 2013 U23 City of Sheffield/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.39 | | | | 6 | A | | | Loughborough | Loughborough Students AC v Army v British Police v Birmingham University Match | 15 May 13 |
| 800 | 2:01.12 | i | | | 5 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:04.80 | | | | 6 | | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 800 | 2:07.03 | | | | 8 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:24.92 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| parkrun | 17:10 | | | | 3 | | | | Leicester | Braunstone parkrun 5K Event 121 | 23 Feb 13 |
| 2012 U23 Marshall Milton Keynes/Loughborough Uni/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.22 | | | | 8 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 3000 | 9:05.40 | | | | 9 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 110H | 28.70 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400H | 66.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 69.52 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 400H | 73.11 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2000SC | 7:04.53 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SC | DNF | | | | - | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 3000SC | 9:47.48 | | | | 2 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 3000SC | 10:02.84 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 10:04.37 | | | | 11 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:19.7 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 2ML | 10:56 | | | | 10 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| parkrun | 16:53 | | | | 4 | | | | Leicester | Braunstone parkrun 5K Event 108 | 24 Nov 12 |
| 7.664KL | 27:12 | | | | 19 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 26:45 | | | | 98 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 36:22 | | | | 45 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXCL | 11:50 | | | | 17 | L4 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 18:53 | | | | 121 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Marshall Milton Keynes/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:00.4 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 800 | 2:02.0 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:00.70 | | | | 1 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:07.70 | | | | 6 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 1500 | 4:35.8 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| 1500 | 4:50.18 | | | | 10 | 5 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 3000 | 9:21.23 | | | | 8 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 400H | 63.7 | | | | 3 | B | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 6:13.8 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:27.6 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000SC | 9:50.20 | | | | 6 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000SC | 9:50.57 | | | | 8 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:57.56 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SC | 10:05.76 | | | | 4 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | DNF | | | | | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 3000SC | DNS | | | | | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SCNWJ | 9:50.12 | | | | 2 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 7.978KL | 27:36 | | | | 24 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 31:19 | | | | 57 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 32:11 | | | | 34 | | | 8 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 45:45 | | | | 13 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXCL | 19:27 | | | | 65 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 1 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 800 | 1:58.98 | i | | | 1 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:00.67 | | | | 3 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 1500 | 4:09.35 | i | | | 7 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:10.16 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:11.0 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000 | 8:50.45 | | | | 11 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 16:56.9 | | | | 4 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 62.9 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 400H | 64.2 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 2000SC | 6:08.12 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SC | 6:16.77 | | | | 4 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2000SC | 6:28.11 | | | | 1 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 3000SC | 9:37.14 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000SC | 9:43.71 | | | | 10 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3000SC | 9:45.1 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 9:53.7 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 3000SC | 10:15.2 | | | | 1 | B | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 8KXC | 28:48 | | | | 100 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 30:16 | | | | 39 | | | 12 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXCL | 9:40 | | | | 23 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.42 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:03.9 | | | | 2 | B | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:16.6 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 3000 | 9:10.47 | | | | 3 | | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 2000SC | 6:07.51 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 2000SC | 6:09.79 | | | | 6 | | | | Sheffield | Aviva English Schools Championships | 11 Jul 09 |
| 2000SC | 6:10.81 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:17.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 2000SC | 6:27.4 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 3000SC | 9:58.2 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 10:06.3 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:06.7 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 3000SC | 10:22.1 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 5K | 16:17 | | | | 5 | | | 5 | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 09 |
| ZRDL | 21:16 | | | | 44 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:02 | | | | 21 | | | 5 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 30:08 | | | | 21 | | | 7 | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 33:13 | | | | 29 | | | 9 | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 800 | 2:00.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 4:06.58 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:17.8 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 3000 | 9:11.65 | | | | 11 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 400H | 60.4 | | | | | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 400H | 62.7 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 2000SC | 6:18.98 | | | | 8 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 6:29.0 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 2000SC | 6:36.8 | | | | | | | | High Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 2000SC | 6:38.65 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 3000SC | 10:04.3 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:04.3 | | | | | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 3000SC | 10:14.3 | | | | 2 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| ZXC | 29:55 | | | | 27 | | | 6 | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 31:06 | | | | 41 | | | 10 | Watford | Chiltern League | 11 Oct 08 |
| 2007 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| 800 | 1:59.28 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:01.9 | | | | 2 | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:05.0 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:13.4 | | | | 1 | A | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 1500 | 4:21.8 | | | | | | | | Watford | Eastern YAL | 1 Jul 07 |
| 1500 | 4:22.6 | | | | | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 3000 | 9:21.43 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400HU17M | 62.1 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 400HU17M | 62.2 | | | | | | | | Oxford | YAL Southern 1 West M3 | 6 May 07 |
| 1500SC | 4:29.65 | | | | 3 | | | | Coventry | UK School Games | 26 Aug 07 |
| 1500SC | 4:31.00 | | | | 4 | | | | Sheffield | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500SC | 4:36.68 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500SC | 4:36.79 | | | | 5 | | | | Birmingham | Sainsbury English Schools Championships | 14 Jul 07 |
| 1500SC | 4:38.6 | | | | 1 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500SC | 4:42.6 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools Championships | 9 Jun 07 |
| 1500SC | 4:44.9 | | | | 1 | | | | Horspath | UKA Young Athletes League Southern 1W | 6 May 07 |
| 1500SC | 4:54.40 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500SC | 4:56.1 | | | | 1 | | | | Banbury | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 2000SC | 6:37.6 | | | | | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| ZXC | 20:54 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.66 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 800 | 2:04.01 | | | | 2 | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 1500 | 4:20.78 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:20.8 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 3000 | 9:48.29 | | | | | | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 400H | 63.4 | | | | | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 06 |
| 400HU17M | 63.6 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500SC | 4:42.6 | | | | 1 | | | | Milton Keynes | Bucks Open Meeting | 3 Jul 06 |
| 1500SC | 4:48.0 | | | | 3 | | | | Southampton | Inter County Schools Matches | 17 Jun 06 |
| 1500SC | 4:48.39 | | | | 10 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500SC | 4:58.7 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 1W | 21 May 06 |
| 1500SC | 5:00.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| TJ | 11.54 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 2005 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.4 | | | | 1 | | | | Milton Keynes | Southern Premier | 5 Jun 05 |
| 1500 | 4:30.68 | | | | 8 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:30.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 1500 | 4:32.1 | | | | 1 | | | | Milton Keynes | Milton Keynes | 3 Jul 05 |
| PenU15M | 1985 | | | | 32 | | | | Southampton | ENGLISH SCHOOLS' COMBINED EVENTS CHAMPIONSIPS | 18 Sep 05 |